About Shadows and Sunshine

welcome back angels to the third episode of UNHIDDEN beyond our masks. Today I'm speaking with a dear friend of mine about our experiences with emotional abuse, toxic environment and critsism. Get to know maya and her dream of being a singer. We also explain our ways to cope and talk about art and music. Leave a comment if you find this episode inspiring or share it with a friend.The book Maya mentioned:https://www.amazon.de/-/en/How-Stop-Worrying-Start-Living/dp/0671733354You are a miracle ☀️Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve𝐷𝑖𝑠𝑐𝑜𝑟𝑑 𝑆𝑒𝑟𝑣𝑒𝑟♡︎: https://discord.gg/brV4xXM99

A minimalistic meditation for deep relaxation, selflove and self accaptance. Without any music to focus better on the self. With affirmations at the end.

Welcome to episode numer two of UNHIDDEN. I'm talkig about my coming out story and how I felt growing up. That society never felt like a save space and that I wish we all could walk around being ourselfs. Showing our colors and just being weird and goofy. How hard it is to open up to new ppl and what I would tell my younger self. Kowing that somebodys discomfort about your sexuality or identity say's more about them then about you. You deserve to be loved just as you are.Journal prompts:1. What does sexuality mean to you?2. If you could be just as you are without worrying about society how would you be?3. If you separate yourself from other opinions can you accept and love yourself with your full heart? You are a miracle ☀️Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve

Welcome to the first episode of my new project UNHIDDEN. In this meditation we are becoming aware of the roles we played in our life. We start to let go of false roles that were never meant to fit our identity or self.The journal prompts:1. Was there a time when you abandoned yourself or a part of you? What was your age?2.Is there a part of your Identity/self that you are afraid to meet and why?3.How can you accept this part and express/show it in your daily life?You are a miracle ☀️Thank you for being on this earth 🌎 𝕄𝕪 𝕤𝕠𝕔𝕚𝕒𝕝𝕤𝐼𝑛𝑠𝑡𝑎𝑔𝑟𝑎𝑚♡︎:https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6𝑃𝑖𝑐𝑠𝑎𝑟𝑡♡︎:https://picsart.com/u/you_are_l0ve𝑌𝑜𝑢𝑡𝑢𝑏𝑒♡︎:https://youtube.com/@you_are_love111?si=8hf2qfxzBKp0Y3GS

This reading found you for a reason spirit wants you to know this!

In this episode I'm reading you guys some winter poems and one of my favourite childhood stories. I'm answering to your question what you have to do before getting into a relationship. Do you have to love yourself and how much inner work is needed?I hope this episode will feel like a warm hot chocolate on a stormy winter day to you.And please laugh about the memes I added!!They are funny, okay it was necessary!Although I don't own these memes, poems or the book. copyright belongs to the owners themselves.The music I used is from: https://www.youtube.com/watch?v=-FcCvemMwHs&t=88s

welcome back angels!in this episode I am trying to explain how the brain changes in narcissistic relationships and trauma bonds. Talking about how I suvived growing up with a narcissistic parent. Shareing a technique my therapist told me and my overall thoughts.Thanks for your support you all mean a lot to me.See you on december 24th ;)

Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how important their dreams actually are.A dreamer is a winner who never gives up.Keep fighting beautiful soul.Follow the podcast's instagram:My other socials:you want ur personal or fictional story to be shared in my podcast send me a message.Links:My YT: https://www.youtube.com/@you_are_love111My Picsart: https://picsart.com/u/you_are_l0veInstagram: https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6

welcome back my loves,this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd.talking about overcoming intrusive thoughts and how to live with OCD. Marilyns socials:YT: https://www.youtube.com/@MayaChoudhury-pl3fgIf you want ur personal or fictional story to be shared in my podcast send me a message.Links:My YT: https://www.youtube.com/@you_are_love111My Picsart: https://picsart.com/u/you_are_l0veThe study I mentioned: https://www.researchgate.net/publication/351325854_Evidence_on_the_Conceptual_Distinctness_of_Normal_Grief_From_Depression

Welcome to a short episode.I just felt really bad today having huge heartache and sadness.I took all my courage to talk freely in this state of pain to you guys.Feel free to share your thoughts or send this to a friend who feels the same.We are not alone in this.

Trigger warning: this episode contains themes like abuse and sensitive topicswelcome back to a newww episodeee!!This one is a very special episode, and THIS FOUND YOU FOR A REASON. Talking about my own healing journey and how hard it can be to let go of toxic people. How important choosing ourselfs over pleasing others can be. Listen to a very emotional listeners story. And become a part of the About shadows and sunshine family. Subscribe to the podcast for more episodes. Commend any questions or topic suggestions you like.See you in the next episode.National Helplines for abuse:United states: 1-800-656-HOPEwww.rainn.orgHungary0680505101Mo-Thuwww.nane.huIndia+919152987821Mo-Saicallhelpline.orgNational commission for women011 2694 4805/ 2694 4807ncw.nic.inGermanyHilfetelefon gewalt gegen Frauen08000116016www.hilfetelefon.deIf you want ur personal or fictional story to be shared in my podcast send me a message.Links:My YT: https://www.youtube.com/@you_are_love111My Picsart: https://picsart.com/u/you_are_l0veMusic used from YouTube by @KeysofMoonMusic and created with Suno AIOther credits go to the wizard liz for influencing my mind Ig love u liz

Welcome backkk!This episode may include triggering words so please take care.Talking about ptsd, cronic trauma, complex trauma and childhood trauma. Starting with the first listeners story. And how they overcame codependency and look out for healthy relationships.Sharing my tips about healing from trauma.Music made with Fl studio all rights belong to meIf you want ur personal or fictional story to be shared in my podcast send me a message.Links:My YT: https://www.youtube.com/@you_are_love111My Picsart: https://picsart.com/u/you_are_l0veSubscribe and support my podcast!Love you guys and see you in the next episonde!

Welcome to episode two of About shadows and sunshine!Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed and what practises I do to reballance myself.I hope this episode feels loving and dreamy to you.Love you all so muchLinks:My YT: https://www.youtube.com/@you_are_love111My Picsart: https://picsart.com/u/you_are_l0ve

Welcome to this short and very first episode of about shadows and sunshine.Get to know me and my goals for this podcast Let’s talk about hard topic of life and how to heal ourselvesLet’s be on this journey together!Sharing my love and stories with you guys See you in the next episode