PODCAST · health
Above Standard
by Jennifer Rawls
Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks.
Episodes
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Ep. 10 - Hamd Release Push-up (HRP)
Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.
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Ep 9 - Muay Thai
Can mixed martial arts help with your ACFT?
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Episode 8 - Standing Power Throw
Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.
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Episode 7 - HIIT & LISS
Going into what HIIT amd LISS are.
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Episode 6 - The 3 Rep Max Deadlift event (MDL)
Talking about the equipment and standards of the 3 Rep max Deadlift event.
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Episode 5 - PRT at military schools 🇺🇸 and Crossfit 🏋
This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.
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Episode 4 - Powerlifting, Olympic Weightlifting🏋, and Hot Yoga🔥
Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits.
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The Bro Sesh
What is a "Bro session" amd why would you think about doing one?
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Future Topics
Let's talk about what we're going to be talking about . . . and what we won't be talking about.
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Above Standard - Who Am I?
Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it.
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Frequently Asked Questions
How many episodes does Above Standard have?
Above Standard currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Above Standard about?
Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks.
How often does Above Standard release new episodes?
Above Standard has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Above Standard?
You can listen to Above Standard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Above Standard?
Above Standard is created and hosted by Jennifer Rawls.
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