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Above The Fog

by andrewkrone

A Podcast Summary About Running. Yeah!

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Episodes

  1. ATF-85 2026 Mount Rainier and Mountain Tiger with Jon and Levi

    Mountain Tiger and Mount Rainer Chat with Jon Bretan and Levi Webb Mountain Tiger Took Place July 25, 2026, 7am Mount Rainer Climb Took place July 28, 2026 Mountain Tiger Race: https://www.mountaintiger.com/ Mountain Tiger Details: https://www.mountaintiger.com/about-1-1 Mount Rainier Photos...

  2. ATF-84 2026 Jurassic Coast 70k with Jon Bretan

    Jurassic Coast 100k, 70k, 40k and 100 Mile Race Climb South West Ultra Trail Events Saturday June 20th, 8am Race Website: https://www.ultratrailevents.com/ultra-trail-events/jurassic-extinction-jurassic-coast-100/ Jons Run: https://www.strava.com/activities/18999788827/overview Jons Photos:...

  3. ATF-83 2026 Grand Canyon R2R2R with Jas Ben Chad and Andy (Rim 2 Rim 2 Rim)

    Hike/Run Took Place On Saturday May 30, 2026 at 3am and a few guys at 5am. Andy's write up: https://substack.com/profile/53277490-andrew-krone/note/c-268698247 Andy's Krone Strava: https://www.strava.com/activities/18724043347 One Way: South Kaibab (7234 ft) [no water] Phantom Ranch (water)…

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  4. ATF-82 2026 Miwok 100k with Jon and Andy and Andy

    Marin Headlands Miwok start at 5am Saturday May 2, 2026... https://miwok100k.com/ Andy Krone Race... https://www.strava.com/activities/18353972911 Andy Melton Race... https://www.strava.com/activities/18358644873 Jon Bretan Race... https://www.strava.com/activities/18353866409

  5. ATF-81 2025 Hunter S Thompson Fear and Loathing with Jon and Chris

    Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025 Guests: Jon Bretan and Chris Detrick Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city...

  6. ATF-80 2025 Chicago Marathon with Tim Dicarlo

    Episode 80, Chicago Marathon 2025 Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava:...

  7. ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy

    Episode 79, Headlands 50k (ish) 2025 Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach) Race Website:...

  8. ATF-78 2025 Beaverhead 100k with Andy Melton

    Episode 78, Beaverhead 100k 2025 Guests: Andy Melton Race: Beaverhead 100k Tenth Annual When: July 12, 4am 2025 (Saturday morning) Continental Divide Trail Start: North of Idaho Falls on Idaho and Montana Finish: Salmon Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s…

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  9. ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3

    Episode 77, Western States 2025 Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June 28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School Race Website: https://www.wser.org...

  10. ATF-76 2025 Western States Predictions

    Episode 76, Western States 2025 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer...

  11. ATF-75 Post 2025 Monster 300 with Carolyn Garriot

    Episode 75, Arizona Monster 300 Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner…

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  12. ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and Moriah

    Episode 74, Miwok 100k Started 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington Jon Bretan: https://www.strava.com/activities/14370546707 Moriah Buckley:https://www.strava.com/activities/14370829000 Chris Detrick: none

  13. ATF-73 - REVISED - Post Boston Marathon 2025 with Joyce Max Jon and Andy - REVISED

    Episode 73, Boston Marathon 2025 129 Edition Started 1897 1 mile and 5k Saturday (Super fun to watch!! Start Time 9am Wheelchair Starts in Hopkington, ends in Boston Andy Krone:https://www.strava.com/activities/14245319847 Andrew Melton: https://www.strava.com/activities/14245875609 Max Kam:...

  14. ATF-72 Post Mountains to Beach 2025 Recap with Timothy Krone

    Episode 72, Mountains to Beach Marathon April 13, 2025, 6:11am (should be 6:10am) Point to Point Ojai to Ventura https://mountains2beachmarathon.com/ 13 years https://www.strava.com/activities/14168132047 2-3k people Other Stuff: Sat 12th – Kids 1k, 5k Sun 13th – Half, 10k, Full

  15. ATF-71 Boston Marathon 2025 Prerace with Jon Bretan and Andy Melton

  16. ATF-70 Napa Marathon 2025 Recap with Jon Bretan

    Dissecting a Marathon and the training.... https://www.strava.com/activities/13771818143 https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results Great Video on Training like David Roche: https://youtu.be/FYdK6rB6pJQ?feature=shared

  17. ATF-69 2024 End of Year Recap

    1— Nills Franssens 2—Tim Wallen 3 – Ashley Garriott 4 – Andy Krone 5 – Gregg Fergot 6 - Rob Spinosa

  18. ATF-68 Moab 240 2024 with Carolyn Garriott

    Episode 68 Moab 240 Mile Endurance Run Friday October 11, 2024 12pm Carolyn’s Strava https://www.strava.com/activities/12685331755 Website: https://www.destinationtrailrun.com/moab

  19. ATF-67 Ruth Anderson 50 Mile and 50k with Jon, Chris and Victor

    Episode 67 Ruth Anderson Memorial Endurance Run 50M/ 50k Saturday October 12, 2024 Lake Merced, Just south of SF Jons Strava https://www.strava.com/activities/12640438926 Chris Strava https://www.strava.com/activities/12641449826 Website: http://www.run100s.com/ra.htm (Stan Jensen and Gary Wang)...

  20. ATF-66 Tor Des Geants 2024

    TOR 330 Tour des Geants https://www.google.com/search?&q=courmayeur https://www.torxtrail.com/it TOR330 - Tor des Géants® Gara di endurance trail Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d’Aosta - Italia Arrivo: Courmayeur - Valle d’Aosta - Italia...

  21. ATF-65 OCC 50kish 2024 with Nills

    OCC 2024.. https://www.strava.com/activities/12274702307 https://runthealps.com/ https://live.utmb.world/utmb/2024 The acronyms.... TDS PTL YCC ETC OCC CCC UTMB

  22. ATF-64 Post Santa Rosa Marathon 2024 (Andy Marathon Rubric)

    https://www.strava.com/activities/12241202111 Santa Rosa Rating is 65BB Start Time 6:30am August 25, 2024 A-M-R Andy’s Marathon Rubric Not to be confused with any other scoring system as this is my opinion. Overall Focus 10 Possible 5 Crowds 10 Possible 5 Aid Stations 15 Possible 7 Beauty 10...

  23. ATF-63 Post Siskiyou 100k aka SOB 100k 2024 with Jon Bretan, Gregg Fergot, Andy Melton and Tim Krone

    ATF 63 Sisk-i-you 100k aka SOB 100k Race: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k, Started 1999 approximately When: July 13, Saturday 5am Start/Finish: Mt Ashland, OR Race Website: https://siskiyououtback.com/#raceOverview Ashland https://www.mtashland.com/ Andy’s Strava...

  24. ATF-62 Tsalteshi Backyard Ultra with Doug Hogue, Carolyn Garriott and Nicole Garriott

    ATF 62 Tsalteshi Backyard Ultra Tsalteshi translates to “Black Iron Knife” Race: Tsalteshi Backyard Ultra Started 1921 When: June 7, Friday 5pm Start/Finish: Soldotna, AK Race Website: https://backyardultra.com/races/tsalteshi-backyard-ultra/ Aktive Palmer AK...

  25. ATF-61 Post Western States 2024 [CORRECTED]

    ATF 61 Western States 2024 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Victors Guide to Pacing: https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing Jon’s Strava...

  26. ATF-60 Pre Race Chat -Western States 2024!!!!

    ATF 60 Western States PALS 2024 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Jon Link: https://1drv.ms/w/s!AuwLrn72fM-OhJI8YcWyvsfe2FzhBg?e=69E1oc

  27. ATF-59 Dipsea 113 2024 with Tim Wallen Rob,Spinosa Tim, Chad Katoff and Jon Bretan

    ATF 59 Dipsea 2024 Race: Dipsea Started 1905 When: June, 9, Sunday 8am Start: Mill Valley Finish: Stinson Beach Race Website: https://www.dipsea.org https://www.dipsea.org/course.php Chad Katoff Strava: https://www.strava.com/activities/11614430384 Jon Bretan Strava:...

  28. ATF-58 Bryce Canyon 100 Mile Recap with Gregg Fergot

    ATF 57 Bryce 100 Mile 2024 Race: Bryce Canyon 100 Mile Elevation and Heat 15,300 feet of climbing!!! Exposed!@! When: May 18, 2024 5am Where: Hatch, 4 Hours South Salt Lake, Utah Race Website: https://www.vacationraces.com/ultras/bryce-canyon/ Greg Fergot’s Strava:...

  29. ATF-57 Miwok 100k 2024 Recap

    https://miwok100k.com/ Mary Churchill, Megan Aruazo, Lindsey Dwyer, Max Kam, Jon Bretan https://www.strava.com/activities/11334651206 https://www.strava.com/activities/11334588787

  30. ATF-56 Western States 2024 with Eric Spector

    Race: Western States 2024 100.2 miles Started 1977 When: Saturday June 29-30 Start: Palisades, Olympic Valley Finish: Placer High School in Auburn https://www.wser.org/ Olympic Valley 0 Yes Yes (multiple) 5:00am 5:00am 5:00am 5:00am Lyon Ridge 10.3 No 6:39am 6:45am 7:10am 7:40am 10:30am* Red Star...

  31. ATF-55 Post Boston Marathon 2024 with Max, Mark and Andrew

    ATF 55 Boston Marathon 2024 Race: Boston Marathon When: April 15, 10am Where: Hopkington to Boston https://www.baa.org/races/boston-marathon Course: https://www.strava.com/activities/11189243787 https://www.strava.com/activities/11190234628

  32. ATF-54 Post Big Alta with Carolyn, Verity and Andy

    ATF 55 The Big Alta Race: 50k and 27k, Approx 7000 ft and 2000ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA) Website: https://www.daybreakracing.com/big-alta Course: https://www.strava.com/activities/10736584442 https://www.strava.com/activities/10858716121

  33. ATF-54 Pre Big Alta with Jon

    ATF 54 The Big Alta Race: 50k , Approx 7000 ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA) Website: https://www.daybreakracing.com/big-alta Course: https://www.strava.com/activities/10736584442

  34. ATF-53 Post Sean Obrien100k with Matt Andy and Jon

    ATF 53 Sean Obrien Recap Western States Qualifier (16 hours) (17 Total cutoff) Races: 100k , Approx 13,000ft. When: January 27, 2024 (start 5:30am) Where: Malibu so Cal Website: https://www.khraces.com/series/sean-obrien-trail-runs Course: https://www.strava.com/activities/10644068750

  35. ATF-52 Post Banderra 100k with Carolyn Ashley and Nicole Gariott

    Above the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF Bandera 100k 2024 Western States Qualifier (17 hours) Races: 100k, 50k, 25k, Youth 1 mi When: January 13-14, 2024...

  36. ATF-51 Pre Banderra 100k with Carolyn Ashley and Nicole Garriott

    Above the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF Bandera 100k 2024 Western States Qualifier! Getting there: Sacramento Airport or drive the 80… Race Start: Saturday…

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  37. ATF-50 Post CIM Marathon and Western States Qaulifier Chat with Mary Krone

    Above the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF 50 Pre CIM Marathon 2023 Western States Qualifiers The Journey Getting there: Sacramento Airport or drive the 80……

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  38. ATF-49 Pre 2023 CIM Marathon with Tim Dicarlo

    Above the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ ATF 49 Pre CIM Marathon 2023 Getting there: Sacramento Airport or drive the 80… Race Start: Dec 3 , 2023 Folsom Prison...

  39. ATF-48 Post Antelope Backyard Ultra with Chad Ben and Andy

    Above the Fog highly recommends Alpacas of Montana!!! No, they didn't pay us, this is a free ad because we like their product!! Check them out!!! https://alpacasofmontana.com/ 4 Guys talk about a backyard Ultra that took place November 11, 2023 in Marinwood (San Rafael, CA)

  40. ATF-47 Pre Antelope Backyard Ultra with Chad Gregg and Nills

    Friends talk about the backyard ultra taking place November 11, 2023

  41. ATF-46 Post Chicago Marathon with Andrew, Max and Tim 2023

    ATF 46 Post Chicago Marathon 2023 Getting there: Ohaire Airport to Blue Line, about 20 miles $2.50 + .$.50 Race Start: October 8, , 2023 Grant Park Marathon Wave 1 Start (red): 7:30 a.m. Management: Carey Pinkowski Bank of America / TCS App/ Abbotts World Major Expo: McCormick Place, Lakeside...

  42. ATF-45 Pre Chicago Marathon with Andrew Melton 2023

    ATF 45 Chicago Marathon 2023 Race Start: October 8, , 2023 Grant Park Marathon Wheelchair Start (men): 7:20 a.m. Marathon Wheelchair Start (women): 7:21 a.m. Marathon Handcycle Start: 7:23 a.m. Marathon Wave 1 Start (red): 7:30 a.m. Marathon Wave 2 Start (blue): 8 a.m. Marathon Wave 3 Start...

  43. ATF-44 Post Vermont Ragnar 2023

    Ragnar Trail Vermont - 2023 Team Name : Kourtney's team Team Members: Courtney, Han, Sara, Lance, Hugo, Ashley, Emma Race Start: August 27, 2023 630am Management: Ragnar Events https://www.runragnar.com/company-history [email protected] // Mobile: 207-608-3337 Website(s):...

  44. ATF-43 Post Santa Rosa Marathon 2023 with Mark Churchill and Andy Melton

    Santa Rosa 2023 Race Start: August 27, 2023 630am Management: Ventures Endurance Website(s): https://venturesendurance.com/ https://santarosamarathon.com/race-details/ https://www.marathonguide.com/results/browse.cfm?MIDD=3368230827 Cost(s): $150-200 (approx.) Start Location: Downtown Santa Rosa...

  45. ATF-42 Post Hood to Coast Relay Race 2023 with Chad and Nills

    Hood to Coast 2023 Race Start: August 25, 2023 1130am Race Directors… Felicia Hubber – Chairwoman and Race Director Robert Foote – Founder and Chairman (not pictured) Management:H2C Productions as part of the H2C Race Series… Website:https://hoodtocoast.com/ Cost(s): Really depends, no longer...

  46. ATF-41 Post Tamalpa Headlands 50k Chat with Carolyn Garriott

    Tamalpa Headlands 50k Race Photos From Carolyn!! https://akrone.com/blog/2023/08/28/tamalpa-headlands-50k/ Race Start: August 19, 2023 730am Race Director: Race Director Jeffrey Stern Management: Ultra Running Magazine, supported by Tamalpa Runners Website: https://headlands50k.com/ Cost: $190 +...

  47. ATF-40 Pre Tamalpa Headlands 50k Chat with Carolyn Garriott

    Tamalpa Headlands 50k Race Start: August 19, 2023 730am Race Director: Race Director Jeffrey Stern Management: Ultra Running Magazine, supported by Tamalpa Runners Website: https://headlands50k.com/ Cost: $190 + $12.40 runsignup fee (already full) Start Location: Santos Meadows Finish Location:...

  48. ATF-39 Post Kauai 50 Miler held August 5 2023 with Tim and Jon

    Kauai 50 Miler Race Start: August 5, 2023 6am HST Race Director: Race Director Brady Silverwood (huge donor to the prize money!) Website: https://www.thekauai50.com/ Cost: $350 Start Location: Kauai Coffee Farm! Schwag: Small Lightweight Backup, T shirt, hat, cow bell, sunglasses, finish medal...

  49. ATF-38 Post Point Mariah Marathon August 5 2023 with Tim and Jon

    Point Mariah Marathon Race Start: August 5, 2023 8am Race Director: Race Director Chris Cloyd Management: Donner Party Mountain Runners Website: https://donnerpartymountainrunners.com/ Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1) Start Location: Soda Spring...

  50. ATF-37 Pre Point Mariah Marathon July 24 2023 with Tim Dicarlo

    Point Mariah Marathon Race Start: August 5, 2023 8am= Race Director: Race Director Chris Cloyd Management: Donner Party Mountain Runners Website: https://donnerpartymountainrunners.com/ Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1) Start Location: Soda Spring...

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ABOUT THIS SHOW

A Podcast Summary About Running. Yeah!

HOSTED BY

andrewkrone

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does Above The Fog have?

Above The Fog currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Above The Fog about?

A Podcast Summary About Running. Yeah!

How often does Above The Fog release new episodes?

Above The Fog has 86 episodes. Check the episode list to see recent publication dates and frequency.

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Above The Fog is created and hosted by andrewkrone.
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