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PODCAST · health

Absolute wellness

by Reality Of Fitness

Realities of health and fitness

Publisher-supplied feed metadata · PodParley refreshed Mar 17, 2026 · Source feed

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Episodes

  1. July 6-10

    Lotta core work this week

  2. June 29th

    You don’t need to wear a mask if you are performing a strenuous activity

  3. June 22nd

    Barbell on Monday

  4. June 8th

    Weekly overview

  5. June 1st

    First week back

  6. Weight gain

    Surplus in calories

  7. Stress eating

    Some suggestions on making good gab it’s to help you stop stress eating f

  8. Support the local box

    Workout 1

  9. March 16-20

    Training and some other nuggets

  10. March 9-13

    Checkout this weeks training

  11. March 2nd

    Strength program

  12. Feb 24

    Retest on Monday

  13. Monday feb 17th

    This weeks work time be put in

  14. Monday the 10th of feb

    Cindy

  15. Feb 3rd

    Fun week of training

  16. Training and yoga

    Yoga Friday feb 7th 845

  17. Jan 20-24

    Test workout on Friday don’t miss out

  18. Jan 13-17

    Training, nutrition challenge and yoga

  19. Jan 6th

    Got a nice mixture for the week

  20. Xmas week

    Take a listen

  21. Training for 16-20

    Have a great week of training

  22. Training dec 9-13

    Training for the week. Roughly 4 minutes of your listening time

  23. Dec 2nd-6th

    Training for the week of December 2nd

  24. Training thanksgiving week

    Holiday hours and training. 31 hold em challenge

  25. Prigranniu

    Why we don’t go for one reps every month

  26. Training nov 18-22

    This weeks training

  27. Nov 11-15

    Find out what the training for this week looks like

  28. Nov 4-9

    Lotta fun programmed for this up coming week

  29. 28-1

    Training for oct 28-nov 1

  30. Oct 21-25

    Training for the week of October 21-25. Lotta variety this week

  31. Up coming weeks training

    Oct 14-18

  32. The open 20.1

    First workout of the open is out

  33. Training Oct 7-11

    Five days of fun training coming up

  34. Squats.

    Feet placement

  35. Sept 30- Oct 4

    Training for the week

  36. Training week of sept 23-27

    Thrusters, pull-ups, running,deadlifts and more

  37. Sept 16-20

    Upcoming weeks training

  38. Training week of sept 9th-13th

    We got a little bit of Grace followed by some Bull

  39. Monday the 2nd through Friday the 6th

    This weeks training

  40. Training August 26-30

    Up coming weeks training and some dates to save

  41. August 19-23rd training

    Go over briefly the up coming weeks training

  42. This weeks training

    Get ready for a great week of training

  43. 9 years coming up. Present and future programming

    Go over my reason for CrossFit Absolute

  44. Monday August 5th

    Talk for under four minutes about this weeks training

  45. Traveling for business

    Traveling is stressful. This seven minute ramble is about things to consider while traveling for work

  46. 5k rest and retest

    I go over this weeks training and a quick overview of August.

  47. Tuesday Nov 27th workout

    Team ski relay

  48. Jumping lunges and push presses

    Today’s training sessions

  49. Weekend

    Decisions dictate results

  50. Caffeine and power cleans

    Caffeine and the no much benefit of drinking it

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TOPICS IN THIS SHOW

Active Lifestyle Fitness Reality Health Mythbusting Holistic Health Mind Body Balance Nutrition Hacks Wellness Journey

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ABOUT THIS SHOW

Realities of health and fitness

HOSTED BY

Reality Of Fitness

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Absolute wellness have?

Absolute wellness currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Absolute wellness about?

Realities of health and fitness

How often does Absolute wellness release new episodes?

Absolute wellness has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Absolute wellness?

You can listen to Absolute wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Absolute wellness?

Absolute wellness is created and hosted by Reality Of Fitness.
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