ACB Focus: Health and Wellness
by American Council of the Blind
Welcome to the Health and Wellness Track of the ACB Focus Podcast Series. The Health and Wellness Track contains programming that empowers individuals who are blind and visually impaired from under-represented communities and most at risk of additional physical, psychological, and social health complications to take command over their health.
Episodes
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20260728 1400 Turning Diabetes Stigma into Strength
20260728 1400 Turning Diabetes Stigma into Strength Originally Aired on ACB Media Shae Puckett of the diaTribe Foundation described work to build a world in which people with diabetes were treated with dignity, curiosity rather than judgment, and compassion. The presentation explored how stigma...
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20260727 1800 Health, Knowledge, Accessibility and Empowerment; Navigating HIV Awareness with Confidence
20260727 1800 Health, Knowledge, Accessibility and Empowerment; Navigating HIV Awareness with Confidence Originally Aired on ACB Media The session provided an informative setting for HIV awareness, sexual and reproductive health, accessibility, and personal empowerment. Science-based information...
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20260727 1400 What Is Late and Great in Managing Type I and Type II Diabetes
20260727 1400 What Is Late and Great in Managing Type I and Type II Diabetes Originally Aired on ACB Media Cleveland-area diabetes professionals discussed recent changes and recommendations for managing Type I and Type II diabetes. The session offered information to support disease management…
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20260727 0800 ACB Families Breakfast: Feel Better with Energy MedicineOriginally Aired on ACB Media
20260727 0800 ACB Families Breakfast: Feel Better 20260727 0800 ACB Families Breakfast: Feel Better with Energy Medicine Originally Aired on ACB Media Debbie Hazelton explored ways to feel better alongside or beyond prescription medicines, including hands-on or hands-above-the-body approaches,...
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20260726 1800 Becoming WELL: What We Can Do to Help Build Each Other Up in Life and Community
20260726 1800 Becoming WELL: What We Can Do to Help Build Each Other Up in Life and Community Originally Aired on ACB Media Participants explored WELL—wisdom, encouragement, listening, and learning—as a guide to supporting one another during demanding days and personal challenges. They discussed...
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20260726 1600 What Does the New Era Mean for Rehabilitation - A Rehab Task Force Discussion
20260726 1600 What Does the New Era Mean for Rehabilitation - A Rehab Task Force Discussion Originally Aired on ACB Media The Rehab Issues Task Force examined questions about whether the Rehabilitation Services Administration had moved to the Department of Labor, whether the Older Independent…
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20260726 1400 AAVL Fall Prevention Stand Tall Stay Safe
20260726 1400 AAVL Fall Prevention Stand Tall Stay Safe Originally Aired on ACB Media Larry Johnson, who had presented fall-prevention workshops lasting from one hour to eight weeks, and Doug Powell, a Tai Chi teacher with more than 20 years of experience, shared ways to improve the home...
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20260725 1600 I Didn’t See This Coming
20260725 1600 I Didn’t See This Coming Originally Aired on ACB Media Four individuals described overcoming unexpected circumstances while coping with vision loss. The session addressed resilience, courage, and new ways of thinking in response to life's challenges.
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20260724 1800 Strong Minds, Safer Lives - Mental Health and Self-Defense Fundamentals 2
20260724 1800 Strong Minds, Safer Lives - Mental Health and Self-Defense Fundamentals 2 Originally Aired on ACB Media Building on the virtual fundamentals session, participants practiced self-defense skills through guided, interactive exercises. Activities addressed awareness, reaction time,...
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20260718 1230 Strong Minds, Safer Lives - Mental Health and Self-Defense Fundamentals 1
20260718 1230 Strong Minds, Safer Lives - Mental Health and Self-Defense Fundamentals 1 Originally Aired on ACB Media Amy Wilson led a virtual session connecting mental well-being and personal safety. The first half addressed managing fear, setting boundaries, and developing assertiveness to...
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20260716 1830 LVA Presents the Importance of a Low Vision Evaluation
20260716 1830 LVA Presents the Importance of a Low Vision Evaluation Originally Aired on ACB Media Carlos L. Grandela, OD, FAAO, joined Low Vision Alliance to explain low vision evaluations, what they involved, and why people should obtain one. The session included time for questions.
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20260716 1530 The Power of Small Behavior Changes to Reduce Your Risk of Diabetes
20260716 1530 The Power of Small Behavior Changes to Reduce Your Risk of Diabetes Originally Aired on ACB Media Brenda Jagatic, a certified diabetes care and education specialist, discussed small behavior changes that could slow or prevent progression from prediabetes to Type 2 diabetes. The...
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20250709 1430 Meal Planning for a Healthy Life with Diabetes
20250709 1430 Meal Planning for a Healthy Life with Diabetes Originally Broadcasted July 9, 2025, on ACB Media 2 Three dietitians and diabetes educators from Pennsylvania Hospital joined us and shared ideas for planning tasty, fun, and interesting meals following eating recommendations for health...
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20250709 1300 ACBDA Presents Advocating for Mental Health Techniques in Action
20250709 1300 ACBDA Presents Advocating for Mental Health Techniques in Action Originally Broadcasted July 9, 2025, on ACB Media 3 Participants joined Emily Durfey, MSW, LSW and Stephanie Ash, MSW, LSW, Esq. as they reviewed techniques for how people with diabetes can advocate for their mental...
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20250708 1430 Accessibility of Diabetes Tools
20250708 1430 Accessibility of Diabetes Tools Originally Broadcasted July 8, 2025, on ACB Media 3 This session explored the latest advancements in diabetes management tools designed with accessibility in mind for individuals who are blind or have low vision. We discussed the features and benefits...
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20250708 1300 Whats Late and Great in the Diabetes Management Space for 2025
20250708 1300 Whats Late and Great in the Diabetes Management Space for 2025 Originally Broadcasted July 8, 2025, on ACB Media 3 Discussion of the new standards of care for diabetes for 2025. This session focused on updates in diabetes care and management. We highlighted new drugs to market and...
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20250706 1730 Discovering the Five Love Languages Connecting Through Care
20250706 1730 Discovering the Five Love Languages Connecting Through Care Originally Broadcasted July 6, 2025, on ACB Media 2 Did you know that everyone has a Love Language, the way they best give and receive love? Whether in friendships, family, professional or personal relationships…
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20250706 1030 The Color of Resilience A Talk and Painting Demonstration with John
20250706 1030 The Color of Resilience A Talk and Painting Demonstration with John Originally Broadcasted July 6, 2025, on ACB Media 3 Participants joined internationally acclaimed blind artist John Bramblitt for an inspiring session where he shared the remarkable story of his career. Hear how he...
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20250705 1430 Shifting Mental Health Culture Through Storytelling
20250705 1430 Shifting Mental Health Culture Through Storytelling Originally Broadcasted July 5, 2025, on ACB Media 3 Mental health affects us all. Yet stigma, shame and fear of judgement are major contributors to the high rate of mental illness among minority populations. This session explored…
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20250628 1300 When the Road Gets Rough
20250628 1300 When the Road Gets Rough Originally Broadcasted June 28, 2025, on ACB Media 5 There are often challenges on the road to mental health. This session featured three presenters who shared their experience, strength and hope. Sponsored by: ACB Mental Health and Wellness Committee
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20250628 1300 Together We Thrive Families Embracing Vision Challenged Members
20250628 1300 Together We Thrive Families Embracing Vision Challenged Members Originally Broadcasted June 28, 2025, on ACB Media 3 Participants joined us for an inspiring and heartfelt program that highlighted the power of family resilience, and support in the face of vision-related challenges....
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20250628 1130 Understanding Trauma During Changing Times
20250628 1130 Understanding Trauma During Changing Times Originally Broadcasted June 28, 2025, on ACB Media 5 There are all kinds of trauma. In this session, we explored some of the types of trauma and suggested ways to cope. Sponsored by: ACB Mental Health and Wellness Committee
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20250627 1300 The Coaching Roundtable
20250627 1300 The Coaching Roundtable Originally Broadcasted June 27, 2025, on ACB Media 3 Participants joined ACB Women and IVIE for a conversation with three women coaches. Attendees learned about their training, their coaching philosophies, and their experience as coaching entrepreneurs. One…
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20250626 0900 How Does Climate Change Affect People with Disabilities
20250626 0900 How Does Climate Change Affect People with Disabilities Originally Broadcasted June 26, 2025 on ACB Media 2 From extreme weather events (cold, heat, wind, or rain) to wild fires, how can people who are blind or have low vision plan and prepare for such events? Presenter: Professor...
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20250626 1730 Low Vision Research with Dr. Soltau
20250626 1730 Low Vision Research with Dr. Soltau Originally Broadcasted June 26, 2025 on ACB Media 3 Participants joined us in welcoming Dr. Joern Soltau, Professor and Chair of the Department of Ophthalmology and Visual Sciences at the University of Louisville, as he shared the latest findings...
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20250626 1730 Food for Thought
20250626 1730 Food for Thought Originally Broadcasted June 26, 2025 on ACB Media 2 What role does food play in your life? Do you view it as a way to fuel your body, experience pleasure, or manage your blood sugar levels? ACB Next Generation, in collaboration with ACB's Mental Health and Wellness...
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20250626 1130 Accessible Diagnostic Testing National & International Best Practices Guidelines UpdateOriginally Broadcasted June 26, 2025 on ACB Media 5
20250626 1130 Accessible Diagnostic Testing National & International Best Practices Guidelines Update Originally Broadcasted June 26, 2025 on ACB Media 5 This session shared information and Best Practices for Designing Accessible At-Home Diagnostic Test Kits. ACB advocacy efforts has collaborated...
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20240709 1730 Mental Health Every Day
20240709 1730 Mental Health Every Day Originally Broadcasted July 9, 2024, on ACB Media 2 There's the occasional Mental Health Day, but if you really want to experience what it's like to live in Mental Health and wellbeing, come to this event. Edited By: Janet Ingber
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20240709 1600 Sugar and Spice Is not Always Nice
20240709 1600 Sugar and Spice Is not Always Nice Originally Broadcasted July 9, 2024, on ACB Media 3 This year, we featured both type 1 and type 2 diabetics, plus a spouse who discussed supporting someone who is diabetic. Edited By: Larry Gassman
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20240709 1430 Get Up and Get Moving at The ACB Convention
20240709 1430 Get Up and Get Moving at The ACB Convention Originally Broadcasted July 9, 2024, on ACB Media Zoom Recorder Attendees shared their healthy lifestyle stories with the GUGM committee at our breakout session. Participants enjoyed learning some exercises with Leslie Spoone and got…
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20240709 1300 What Is Late and Great in the Diabetes Management Space for 2024
20240709 1300 What Is Late and Great in the Diabetes Management Space for 2024 Originally Broadcasted July 9, 2024, on ACB Media 3 Discussion of the new standards of care for diabetes for 2024. This session focused on updates in diabetes care and management. We highlighted new drugs to market and...
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20240708 1600 Oils Around the World
20240708 1600 Oils Around the World Originally Broadcasted July 8, 2024, on ACB Media Zoom Recorder Essential oils have been used for thousands of years around the world for aromatherapy, supporting health, and cleaning abilities. Attendees learned how several oils are being both sourced from and...
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20240708 1600 Discovering Emotional Intelligence-How to Develop It, Hone It, and Practice It
20240708 1600 Discovering Emotional Intelligence-How to Develop It, Hone It, and Practice It Originally Broadcasted July 8, 2024, on ACB Media 2 Emotional intelligence is the capacity to be aware of and express one's emotions, and to manage interpersonal relationships judiciously and...
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20240708 1430 Looking How I'm Feeling
20240708 1430 Looking How I'm Feeling Originally Broadcasted July 8, 2024, on ACB Media 2 Participants joined us for a roundtable session where we shared how we radiate confidence in everyday situations. We discussed techniques for shopping to find the products that help you best project your...
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20240707 1300 Planning Your Final Arrangements
20240707 1300 Planning Your Final Arrangements Originally Broadcasted July 7, 2024, on ACB Media 2 What is an advance medical directive? How can you get prepared and have those hard discussions with family and friends? Have you adequately planned for the disposition of your estate and for your…
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20240706 1430 Burning the Candle at Both Ends
20240706 1430 Burning the Candle at Both Ends Originally Broadcasted July 6, 2024, on ACB Media 2 Do you feel like you're stretched too thin? Are things falling through the cracks and you don't know where to turn? Attendees joined us as we learned from the experiences of Greg Lindberg, Koni Sims,...
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20240629 1230 From Trauma to Triumph
20240629 1230 From Trauma to Triumph Originally Broadcasted June 29, 2024, on ACB Media 3 Many people have experienced trauma of various types. Yet they have been able to go on to live full lives. Attendees joined us as three ACB members shared their personal stories of how they have moved from...
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20240629 1100 Understanding Trauma
20240629 1100 Understanding Trauma Originally Broadcasted June 29, 2024, on ACB Media 5 In this workshop, attendees learned what trauma really is and how it can impact your life. Discover strategies for healing from experiences as well as strategies for coping. Edited By: Doug Hunsinger
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20240627 1530 SASI-Supporting Family Members with Dual Sensory LossOriginally Broadcasted June 27, 2024, on ACB Media 4
20240627 1530 SASI-Supporting Family Members with Dual Sensory Loss Originally Broadcasted June 27, 2024, on ACB Media 4 A panel discussion took place regarding ways adult children, partners, and others support us as individuals with dual sensory loss. Edited By: Doug Hunsinger
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20231120 Intracortical Visual Prosthesis Research Project
Intracortical Visual Prosthesis Research Project The project is being conducted by The Illinois Institute of Technology and The Chicago Lighthouse, and we invite you to come learn from the researchers about an experimental device intended to restore visual perception for individuals who are…
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20230702 1430 Defining the New Normal
20230702 1430 Defining the New Normal Originally Broadcasted July 2, 2023, on ACB Media 4 In this post pandemic era, it seems as if everything has changed. This interactive workshop enabled participants to design and implement their personal version of the New Normal. Presenter: Pam Shaw,...
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20230702 1300 10 Warning Signs of Alzheimer’s
20230702 1300 10 Warning Signs of Alzheimer’s Originally Broadcasted July 2, 2023, on ACB Media 4 A volunteer from the Alzheimer's Association of Illinois helped us to: Describe typical age-related memory. thinking or behavior changes Recognize common warning signs of Alzheimer's and Dementia...
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20230702 1300 Organize Yourself-How to Get and Keep Your Ducks in a Row
20230702 1300 Organize Yourself-How to Get and Keep Your Ducks in a Row Originally Broadcasted July 2, 2023, on ACB Media Ever watch someone seem to get everything done, all the time, without breaking a sweat? Wonder how they work, take care of the kids, travel, volunteer for everything, and seem...
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20230705 1430 Aging Over the Rainbow
20230705 1430 Aging Over the Rainbow Originally Broadcasted July 5, 2023, on ACB Media 3 It ain't easy getting old and it sure ain't either, but in this session we explored resources for Aging with grace and vitality. Come one and all because no one can escape Father Time or Mother Nature as they...
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20230705 1430 Educate, Empower and Excel in your journey with Diabetes.
20230705 1430 Educate, Empower and Excel in your journey with Diabetes. Originally Broadcasted July 5, 2023, on ACB Media 5 We all have a health journey with diabetes. ACBDA was pleased to bring two vibrant and compelling organizations that provide training, education, and motivation to everyone...
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20230705 1600 Testimonials from our Members about their Diabetes Journey
20230705 1600 Testimonials from our Members about their Diabetes Journey Originally Broadcasted July 5, 2023, on ACB Media 5 Again, this year we featured our members as they told us about their own personal journeys with diabetes. Some are type 1, others type 2. Some use Insulin, others take oral...
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20230705 1300 Medicare Demystified
20230705 1300 Medicare Demystified Originally Broadcasted July 5, 2023, on ACB Media 5 Participants joined us and heard from a licensed insurance broker who specializes in helping clients on Medicare sort out the best option for their situation. Attendees learned all about Medicare Part A, Part…
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20230703 1430 The Four I’s of Low Vision
20230703 1430 The Four I’s of Low Vision Originally Broadcasted July 3, 2023, on ACB Media 3 Identifying as a person with low vision or blindness has its challenges. This session discussed identity, individuality, independence, and inclusion as you walk through the physical, mental, emotional…
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20230701 1300 Confidently Communicate with Care
20230701 1300 Confidently Communicate with Care Originally Broadcasted July 1, 2023, on ACB Media 3 Communication takes time and practice. Did you know you can not, not communicate? The first step to communicating effectively is to focus on ourselves and the way we talk and listen to each other....
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20230701 1130 Compassion Fatigue-When Helping You is Hurting Me
20230701 1130 Compassion Fatigue-When Helping You is Hurting Me Originally Broadcasted July 1, 2023, on ACB Media 3 What is compassion fatigue? What are the signs? What to do about it? This engaging workshop can help you develop the self compassion tools you need to replenish your inner resources...
About this show
Welcome to the Health and Wellness Track of the ACB Focus Podcast Series. The Health and Wellness Track contains programming that empowers individuals who are blind and visually impaired from under-represented communities and most at risk of additional physical, psychological, and social health complications to take command over their health.
Hosted by
American Council of the Blind
Categories