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Acceptance and Commitment Training podcast artwork

PODCAST · education

Acceptance and Commitment Training

by RMIT University

This program comprises six sessions of between 15 and 50 minutes duration. Each session includes a conversational mini-lecture and several practical exercises.

Publisher-supplied feed metadata · PodParley refreshed Jun 15, 2021 · Source feed

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Episodes

  1. Session 1 - Language creates conflict (Intro)

    Introduction

  2. Session 1 - Language creates conflict (Pt 1)

    Part 1 - Your Mind and You

  3. Session 1 - Language creates conflict (Pt 2)

    Part 2 - Your Mind's Evolution

  4. Session 1 - Language creates conflict (Pt 3)

    Part 3 - Paradox

  5. Session 1 - Language creates conflict (Pt 4)

    Part 4 - Suppressing and Noticing Thoughts

  6. Session 2 - Action and experience versus thought and emotion (Intro)

    Introduction

  7. Session 2 - Action and experience versus thought and emotion (Pt 1)

    Part 1 - Words Fuse Thoughts

  8. Session 2 - Action and experience versus thought and emotion (Pt 2)

    Part 2 - Thoughts On The Highway

  9. Session 2 - Action and experience versus thought and emotion (Pt 3)

    Part 3 - Notice Your Thoughts

  10. Session 2 - Action and experience versus thought and emotion (Pt 4)

    Part 4 - Thank Your Mind

  11. Session 3 - Acceptance, willingness and inclusion (Intro)

    Introduction

  12. Session 3 - Acceptance, willingness and inclusion (Pt 1)

    Part 1 - Choosing Your Actions

  13. Session 3 - Acceptance, willingness and inclusion (Pt 2)

    Part 2 - Choosing Willingly

  14. Session 3 - Acceptance, willingness and inclusion (Pt 3)

    Part 3 - Expansion Explained

  15. Session 4 - Mindfulness and being present (Intro)

    Introduction

  16. Session 4 - Mindfulness and being present (Pt 1)

    Part 1 - What is Mindfulness?

  17. Session 4 - Mindfulness and being present (Pt 2)

    Part 2 - Awareness of Breathing

  18. Session 4 - Mindfulness and being present (Pt 3)

    Part 3 - Mindfulness of Thought

  19. Session 4 - Mindfulness and being present (Pt 4)

    Part 4 - Eating a Raisin

  20. Session 4 - Mindfulness and being present (Pt 5)

    Part 5 - Walking

  21. Session 4 - Mindfulness and being present (Pt 6)

    Part 6 - Just Sitting

  22. Session 4 - Mindfulness and being present (Pt 7)

    Part 7 - One Final Note

  23. Session 5 - Your values and direction (Intro)

    Introduction

  24. Session 5 - Your values and direction (Pt 1)

    Part 1 - Motivation: More Than A Feeling

  25. Session 5 - Your values and direction (Pt 2)

    Part 2 - What Really Matters To You?

  26. Session 5 - Your values and direction (Pt 3)

    Part 3 - Values: More Choices

  27. Session 6 - Committed action (Intro)

    Introduction

  28. Session 6 - Committed action (Pt 1)

    Part 1 - Values and Goals

  29. Session 6 - Committed action (Pt 2)

    Part 2 - Setting Goals

  30. Session 6 - Committed action (Pt 3)

    Part 3 - Barriers and Counter-Strategies

  31. Session 6 - Committed action (Pt 4)

    Part 4 - "Yes, but..."

  32. Session 6 - Committed action (Pt 5)

    Part 5 - Troubleshooting

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ABOUT THIS SHOW

This program comprises six sessions of between 15 and 50 minutes duration. Each session includes a conversational mini-lecture and several practical exercises.

HOSTED BY

RMIT University

CATEGORIES

education

Frequently Asked Questions

How many episodes does Acceptance and Commitment Training have?

Acceptance and Commitment Training currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Acceptance and Commitment Training about?

This program comprises six sessions of between 15 and 50 minutes duration. Each session includes a conversational mini-lecture and several practical exercises.

How often does Acceptance and Commitment Training release new episodes?

Acceptance and Commitment Training has 32 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Acceptance and Commitment Training?

You can listen to Acceptance and Commitment Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Acceptance and Commitment Training?

Acceptance and Commitment Training is created and hosted by RMIT University.
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