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PODCAST · education

Access RUMERTIME Conversations (ARC)

by Dr. Yvonne Larrier & Friends

The ARC podcast is about de-stigmatizing and de-mystifying mental health using the RUMERTIME Process, a five-step, social-emotional problem-solving strategy. Listeners will learn how to solve their everyday problems related to self and others. When you can’t find or pay for a therapist, social worker or psychologist practicing the RUMERTIME Process will equip and empower you to “heal yourself.” The ARC is accessible and applicable to everyone, every time and everywhere. Join the ARC to Renew your Mind, Transform your Life and Create safer communities.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Season 2: Episode 1: Rooting Out Racism from the Mental Health System requires Intentionality

    "Until the Lion tells his side of the story, the tale of the hunt will always glorify the Hunter. African proverb." This conversation centered around mental health stigma and the effects of language and labels on people of color(POC) in America and across the African Diaspora. Even labeling…

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  2. Ep. #11: A Black Family's Journey through COVID-19: How Faith, Planning, and Precaution Overcame Fear

    This Access RUMERTIME Conversations Episode #11 focuses on "A Black Family's (the Jeremiahs) Journey through COVID-19: How Faith, Planning, and Precaution Overcame Fear." Black families are the hardest hit COVID-19 demographic in the USA. In Episode #11 the Jeremiah family share their story about...

  3. Mental Health and COVID-19: Recognizing and Managing Barriers and Stigmas during the COVID-19 Pandemic

    This Access RUMERTIME Conversations Episode #10 focuses on "Mental Health and COVID-19: Barriers and Stigmas that are preventing persons from seeking help during the COVID-19 Pandemic" In Episode #10 we discussed the fact that May is Mental Health Awareness Month. Here are other topics we covered...

  4. Rumerizing COVID-19 with a "Grateful Recovering Addict:" Finding Social-Emotional Balance During COVID-19

    This Access RUMERTIME Conversations Episode #9 focuses on "Rumerizing COVID-19 with a "Grateful Recovering Addict:" Finding Social-Emotional Balance During COVID-19" In Episode #9 our Guest, Jai, shared her story about her addiction journey: She recalled the start of her disease of addictions.…

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  5. A Dentist trying to find Social-Emotional Balance in her multiple roles during COVID-19: Guest: Dr. Joy-Ann Deane

    This Access RUMERTIME Conversations Episode #8 focuses on "A Dentist finding Social-Emotional Balance in the midst of COVID-19" In Episode #8 we talked about Social-Emotional balance at: Home: as COVID-19 has thrust most parents into a new role of home-school teacher. Work: being reminded every...

  6. Finding Social-Emotional Relationship Balance in the midst of COVID-19: Using the RUMERTIME Process

    This Access RUMERTIME Conversations Episode #7 focuses on Finding Social-Emotional Relationship Balance in the midst of COVID-19: In Episode #7 we talked about: The definition of Interpersonal and intrapersonal balance Social Awareness Skills and being "other-focused" How to Recognize and Manage...

  7. Jonathon's Journey from Italy to Michigan: A College Freshman's COVID-19 Story

    This Access RUMERTIME Conversations Episode #5 focuses on Jonathon's experience being in Italy hours before Italy mandated their countrywide lockdown In Episode #5 Jonathon and Dr. Murray-Larrier talked about: His journey from Italy to Michigan His interactions with his friends at college in…

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  8. ARC Episode #4: Emotional/Psychological Abuse-The Invisible Hurt: How to Recognize, Understand and Manage Emotional Abuse in different types of Relationships

    This Access RUMERTIME Conversations Episode #4 focuses on Emotional/Psychological Abuse-The Invisible Hurt: How to Recognize, Understand and Manage Emotional Abuse in different types of Relationships. In Episode #4 we: Chose a definition of emotional abuse that we thought was comprehensive....

  9. Episode #3: Getting to the Root of Relationships: How to Recognize if you are Ready and Right for Relationship

    This Access RUMERTIME Conversations Episode #3 focuses on Getting to the Root of Relationships: How to Recognize if you are Ready and Right for Relationship. In Episode #3 we discussed: The importance of being in relationship with yourself first How our first relationships influence our patterns…

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  10. Happy Galentine's and Valentine's Day

    The Access RUMERTIME Conversations(ARC) Podcast Team wants to wish you a wonderful Galentine's and Valentine's Day. Be Kind to yourself and others. For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube...

  11. Episode #2: 5 Simple Problem-Solving Steps to Managing "the Blues"

    This Access RUMERTIME Conversations Episode focuses on responses to questions you, our listener submitted regarding Episode #1. In this episode (#2) we explain the definition of the RUMERTIME Process, we talked about the fact that the word RUMERTIME is an acronym. We talked about how you can...

  12. 01 New Year, New You? Recognizing Post-Holiday Blues. How to Manage the Blues

    Episode 1 of GCSCORED's Access RUMERTIME Conversation Podcast

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ABOUT THIS SHOW

The ARC podcast is about de-stigmatizing and de-mystifying mental health using the RUMERTIME Process, a five-step, social-emotional problem-solving strategy. Listeners will learn how to solve their everyday problems related to self and others. When you can’t find or pay for a therapist, social worker or psychologist practicing the RUMERTIME Process will equip and empower you to “heal yourself.” The ARC is accessible and applicable to everyone, every time and everywhere. Join the ARC to Renew your Mind, Transform your Life and Create safer communities.

HOSTED BY

Dr. Yvonne Larrier & Friends

Frequently Asked Questions

How many episodes does Access RUMERTIME Conversations (ARC) have?

Access RUMERTIME Conversations (ARC) currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Access RUMERTIME Conversations (ARC) about?

The ARC podcast is about de-stigmatizing and de-mystifying mental health using the RUMERTIME Process, a five-step, social-emotional problem-solving strategy. Listeners will learn how to solve their everyday problems related to self and others. When you can’t find or pay for a therapist, social...

How often does Access RUMERTIME Conversations (ARC) release new episodes?

Access RUMERTIME Conversations (ARC) has 12 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Access RUMERTIME Conversations (ARC)?

You can listen to Access RUMERTIME Conversations (ARC) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Access RUMERTIME Conversations (ARC)?

Access RUMERTIME Conversations (ARC) is created and hosted by Dr. Yvonne Larrier & Friends.
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