PODCAST · education
Access You NZ
by Access You Nz
Are you an overthinker?Do you want a calm and peaceful mindset?If you are, this podcast is for you! In my podcast, I answer questions clients ask or via online submissions.Are you Anxious, depressed, constantly worried, looking for a calm mind,inner peace, or simply looking for a way to manage stress better?Through my self-growth tools, I can help you transition to a more balanced mindset by sharing my perspective and experience with these issues.I would love to know what keeps you up at night or what thoughts distract you from your mindfulness.Dont forget to subscribe!
Episodes
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S2E01 - 2025 So far there is so much more to come.
This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all. I can't wait to see what I can achieve. Thank you for coming along with me x #peace #mindsetshift #mindsetcoach #newzealand #learntothrive #newplymouth #energy #spreadpositivity...
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Episode #33 - Best laid plans - an MS reality check
In this episode, I will discuss my last month, why I haven't been posting, and briefly glimpse life with MS. Also, what I have learnt, what I have taken away from my current situation, what this means going forward, and how I deal with dramatic situations. I appreciate everyone who listens; it...
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Episode #32 - How to not feel like a bad person
This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself. It might give you insight into other people's struggles even if it's not for you. #guilty #guilt #guiltfree #selflove #self #selfcare #selfreminder…
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Episode #31 - How to love yourself
This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x
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Episode #30 - How to trust yourself
Do you struggle with trusting in your own opinions? Do you want to find the confidence to make decisions without doubt. #accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfreflection #intention #divinepurpose #consciousliving #selfgrowth #fillyourcup #selfreflectioniskey...
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Episode #29 - I Come With So Much Baggage, How Do I Begin To Unpack It All?
Do you carry baggage? Take the first step to unpack it. #baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #selfreflectionquotes #inspiration #fillyourcup #selfgrowth #levelup #consciousliving #gratitude🙏...
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Episode #28 - Social Anxiety - Do You Struggle With Conversations?
How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social anxiety question with more pieces to the puzzle. I get this; it used to be my reality,...
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Episode #27 - Social Anxiety - Do you overthink in social situations?
Social anxiety: How do I stop overthinking in social situations? Diving into the world of social anxiety. Do you suffer from anxiety in social situations? The problem with being anxious, panicked or nervous around other people is making you a sufferer because you’re not even aware of what is...
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Episode #26 - Can you share your true feelings with people?
Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to always speak my mind, the reality is when it came to my true feelings, I wouldn't. I love sharing…
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Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who feel empty inside and struggle to feel love for the person they are, truly are....
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Episode #24 - Do you know when you are thinking too much?
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through…
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Episode #23 - How do I fix feeling empty as a mum?
This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with yourself and find fulfilment. #EmbraceUncertainty #innerwisdom #innerpeace…
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Episode #22 - Why do I feel the need to work things out?
This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to embrace uncertainty and let go of the need for control. #LetGoOfControl...
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Episode #21 - How do I stop my anxiety?
Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anxiety, depression, stress or mindset. The mindfulness practices I have put in place for myself…
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Episode #20 - I Always Think The Worst Case Scenario?
This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we explore practical strategies to overcome catastrophic thinking and cultivate a...
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Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are you ready to do something about it? If so, head to my website and become a member...
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Episode 18 - How do you meditate? I can't seem to do it!
Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things become much more accessible. #meditation #findingyourself #moretolife...
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Episode 17- What is my purpose? do I have one destined one in life?
This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose. #LifePurpose #DestinedPath #PurposefulLiving #moretolife #findyourself...
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Episode 16 - What is an Ego?
This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its influence. Tune in for an enlightening discussion! 🌟 #EgoExploration #MindfulAwareness...
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Episode #15 - How do I stay calm when others triggers me?
In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for insights and techniques to help you stay calm and centered in any situation....
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Episode 14 - How do I find myself?
In this episode, I answer: "How do I find myself?" I take a brief look into the concept of self-discovery in order to find ourselves. With some helpful tips to get you started on the most rewarding journey you will ever take. #MindfulnessJourney #SelfDiscovery #FindYourself #InnerPeace...
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Episode #13 - What Should I Do When I Feel Trapped In A Situation?
In Episode #13, join me, your host and consciousness mentor, as we delve into the energetic dynamics of feeling trapped in various life situations. Whether it's a stagnant job, a challenging relationship, or any scenario that leaves you feeling confined, this episode is all about understanding…
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Episode #12 - What do people mean when they say vibrations?
Vibrations, to me, are the term that explains why we feel other people's energy. Understanding vibrations can help as a tool to fight Anxiety and other issues that can sometimes be amplified by other people. #vibrations #vibes #findme #lovinglife #anxiety
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Episode #8 - When there is "drama" how do you stay in the moment?
Episode #8 - When there is "drama", how do you stay in the moment? Well, this episode hopefully uncovers some of our issues with the people around us. It will give you the tools to find a calm mind amidst the drama of the day-to-day world. #dramacycles #drama #otherpeople #anxiety #depression...
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Episode #11 - How do I do what I want to do when I'm pulled in so many directions?
A busy life is something we all struggle with from time to time. Life is for finding yourself and enjoying life, surviving and thriving. #anxiety #stress #overwhelmed #selfgrowth #findyourself #findmyself #meditation #lovemyself
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Episode #10 - Is it human nature for people to only think about themselves?
Sometimes, it is easy to see how everyone around us is just out for themselves. It takes a strong-minded person to choose to see the best in others.
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Episode #9 - Why do I always think I'm going to get sick?
Episode #9 - Why do I always think I'm going to get sick? Are you fearful of getting sick? If you do, this podcast will hopefully give you the tools to gain a different perspective. #overachiever #anxiety #overthinker #needbalance #internalpeace #internalbalance #energy #unhappy #autopilot...
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Episode #7 - How do I stop my thoughts?
The problem that plagues so much of society today. How do I stop overthinking? It's so simple, but sometimes it can feel like an uphill battle. I aim to simplify meditation, simplify the concept and hopefully help who ever is willing to help themselves and make a change. #makeachange...
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Episode #6 - I'm just grateful to have friends no matter who they are, is this wrong?
The struggle to be around so many different people is so real for so many on so many levels. For me, it was always feeling unwanted, and when one of my clients asked the question, it was transformative for us both. Here are the takeaways. I appreciate you all, and I appreciate my life's...
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Episode #5 - I always feel so empty, how do I change this?
🎙️ Explore the journey to mindfulness with me, Nicole Jupp, from Access You. 🌟 Join me while I talk about overcoming anxiety, silencing overthinking, and discovering the path to inner peace. Find a knowing of who you are; let's navigate this journey together! #AccessYouPodcast #Accessyou...
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Episode #4 - I'm so used to blending in how do I change that?
🎙️ Explore the journey to mindfulness with me, Nicole Jupp, from Access You. 🌟 Join me while I talk about overcoming anxiety, silencing overthinking, and discovering the path to inner peace. Find a knowing of who you are; let's navigate this journey together! #AccessYouPodcast #Accessyou...
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Episode #3 - How do I do all of this when I have so much going on?
🎙️ Explore the journey to mindfulness with me, Nicole Jupp, from Access You. 🌟 Join the discussion about overcoming anxiety, silencing overthinking, and discovering the path to inner peace. Find a knowing of who you are; let's navigate this journey together! #AccessYouPodcast #Accessyou...
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Episode #1 - What do you mean we are the energy?
For my first episode, I wanted to lay the foundation for how we take back control of our lives, the cycles and drama around us, the anxiety and just general mental state. I hope this becomes everyone's gateway to more internal freedom. Namaste, I appreciate you all. #meditation #consciousness...
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Episode #2 - It's Easier to stay the same why change.
🎙️ Explore the journey to mindfulness with me, Nicole Jupp, from Access You. 🌟 Join the discussion about overcoming anxiety, silencing overthinking, and discovering the path to inner peace. Find a knowing of who you are; let's navigate this journey together! #AccessYouPodcast #Accessyou...
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ABOUT THIS SHOW
Are you an overthinker?Do you want a calm and peaceful mindset?If you are, this podcast is for you! In my podcast, I answer questions clients ask or via online submissions.Are you Anxious, depressed, constantly worried, looking for a calm mind,inner peace, or simply looking for a way to manage stress better?Through my self-growth tools, I can help you transition to a more balanced mindset by sharing my perspective and experience with these issues.I would love to know what keeps you up at night or what thoughts distract you from your mindfulness.Dont forget to subscribe!
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Access You Nz
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Frequently Asked Questions
How many episodes does Access You NZ have?
Access You NZ currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Access You NZ about?
Are you an overthinker?Do you want a calm and peaceful mindset?If you are, this podcast is for you! In my podcast, I answer questions clients ask or via online submissions.Are you Anxious, depressed, constantly worried, looking for a calm mind,inner peace, or simply looking for a way to manage...
How often does Access You NZ release new episodes?
Access You NZ has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Access You NZ?
You can listen to Access You NZ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Access You NZ?
Access You NZ is created and hosted by Access You Nz.
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