Active Ingredient Podcast

This week's episode is all about the importance of acknowledging, confronting, processing and moving rage and/or anger through and out of the body. And we're specifically talking about doing this through the tool of boxing. I brought my boxing trainer on, Alberto Ortiz, who is the founder of Work Train Fight - a boxing gym in soho in New York where I have boxed with him for 10 years - to talk about what boxing is actually doing on a deeper level and how it's such a potent tool when it comes to processing tougher emotions, liberating yourself and becoming more and more aligned, integrated and embodied. In this episode we're talking about how boxing saves lives, why confronting your darker tougher emotions and parts of ourselves is so important and liberating, the importance of letting yourself be seen and using your voice, and why keeping you fighting spirit alive. For my New York listeners, Alberto let me know he is offering Active Ingredient listeners a complimentary 1:1 boxing session at his gym which is truly life changing. I simply cannot recommend it enough! Enjoy <3 Link to Work Train Fight: @worktrainfightLink to Alberto Ortiz: @aortiz1111Link to my IG: @sophieiweillLink to Active Ingredient's IG: @activeingredient Hosted on Acast. See acast.com/privacy for more information.

Solo reminder on continuing to discern what to turn the volume up and down on pending on where you're currently at <3 My IG: @sophieiweillActive Ingredient IG: @activeingredient Hosted on Acast. See acast.com/privacy for more information.

Here's a reminder solo on choosing to connect with the feeling and not holding so tightly onto what it looks like. And choosing the feeling over and over again as much as we can until we close the gap. My IG: @sophieiweillActive Ingredient IG: @activeingredient Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Here's a little solo around the gifts of slowing down and a reminder that it's actually safe to slow down. Hope you enjoy and that you find pockets of slowing down too. Big hug!! xx SophieLink to my IG: @sophieiweillLink to Active Ingredient's IG for clips/inspo: @activeingredientLink to Piano Piano's IG: @pianopiano Hosted on Acast. See acast.com/privacy for more information.

I love this episode !!!! We have Piera Gelardi back on the show for her second round talking all things play and her debut book, The Playful Way: Creativity, Connection and Joy Through Everyday Moments of Play. We're talking about how/why we forget our playful nature and how to slowly slowly return, we're talking cringe, vulnerability, how to lead with authenticity and so much more. The book: The Playful WayPiera's IG: @pieraluisaMy IG: @sophieiweillActive Ingredient's IG: @activeingredient Hosted on Acast. See acast.com/privacy for more information.

Did lil solo all about using all of the fire from rage to actually break through to your next phase and create something beautiful. Also on YouTube: https://www.youtube.com/@sophieiweillMy IG: @sophieiweillActive Ingredient IG: @activeingredient Hosted on Acast. See acast.com/privacy for more information.

I'm joined by Tonya Papanikolov, founder of Rainbo, for a conversation on visibility, creativity, slowing down, building with integrity, and learning to trust yourself through every season of growth. We talk about the fear of being seen, what happens when life calls you inward, the tension between freedom and responsibility, feminine vs. masculine energy in business, aging, beauty, Human Design, and how to know when to stay the course vs. pivot. This felt less like an interview and more like two projectors having a very honest conversation about what it means to build a life and business that actually feels true.Active Ingredient listeners can get 15% off Rainbo with code ACTIVE. Try the Fungki it's soooo good <3 To connect:@sophieiweill@activeingredient@tonyapapinikolove@rainbomushroomsAccount mentioned: @creativeliving.worldTimestamp00:00 Intro06:45 AI, protecting the humanity in your brand and why resonance matters more than ever15:12 Visibility, fear of being seen & creative paralysis24:08 The freedom/responsibility paradox of success32:40 Human Design, being projectors & magnetism vs. forcing41:15 Aging, beauty culture, Botox & creative life force52:20 Feminine energy, business building & delegation1:02:11 Rest, sabbaticals & reconnecting to yourself creatively1:11:43 Knowing when to stay, pivot, pause, or let go1:20:04 What lit us up as little girls & remembering your essence Hosted on Acast. See acast.com/privacy for more information.

HI friends!!! We are BACK. I missed this/you so much. Talked about a lot in this one - timestamped below <3 (00:00) — being back + seasonality(09:00) — re-intro + Nude Nation + Piano Piano background(16:00) — what “active ingredient” is and has been about(31:00) — life update: moving back to Miami (37:00) — the new cover art + my grandmother + the lotus + what it represents(47:00) — visibility + fear of being seen(57:00) — self-trust + seeing yourself first(1:02:00) — founders are artists + creating from truth Hosted on Acast. See acast.com/privacy for more information.