PODCAST · health
Adapt & Overcome
by Oscar Herrera
I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.
Episodes
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Anterior Tilt
Details on an anterior tilt
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Rounded Shoulders
Brief causes for rounded shoulders and small hacks to help you out.
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Pelvis positioning
Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.
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Lats and posture
In this episode I talk a little bit of a huge common misconception when it comes to posture.
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Frequently Asked Questions
How many episodes does Adapt & Overcome have?
Adapt & Overcome currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adapt & Overcome about?
I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.
How often does Adapt & Overcome release new episodes?
Adapt & Overcome has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adapt & Overcome?
You can listen to Adapt & Overcome on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adapt & Overcome?
Adapt & Overcome is created and hosted by Oscar Herrera.
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