PODCAST · arts
Adapt.Session
by Armando F. and Joe C.
Join Joseph Concillion and Armando Fonseca for intrinsic Conversations about exercise, mindset and Life's ever changing experiences
Episodes
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Adapt Session Presents Exercise Concepts
Brought to you by Fitness Mindset and Adapt. Session Productions, Ladies and Gentlemen Adapt.Session returns! and the Squad covers different forms and concepts of exercise ranging from powerlifting, pilates to CrossFit, and give their objective opinions on each form of exercise! Follow...
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Adapt.Session Presents Cancel Culture
Brought to you by Fitness Mindset and Adapt. Session Productions, Mando and Joe present Cancel Culture. Listen in Squad as the team discusses a controversial topic in today's society, why is cancel culture so prominent? are we too sensitive as a society?Is there legitimacy in some cases? How…
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Sports. Session V- Kobe Bryant:The GOAT Conundrum
Brought to you by Fitness Mindset and Adapt. Session Productions, the Sports. Session returns and the squad covers an important and fitting topic, with his birthday a week away, it's only fitting the squad pays tribute to the Black Mamba himself Kobe Bryant. While no one will argue Kobe is one of...
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Criminal.Justice: The New Generation Chapter 1
Brought to you by Fitness Mindset, Adapt. Session Productions presents the Criminal. Justice series: The New Generation with Rigo Concillion. Listen to a soon to be cop from the millennial generation discuss Law Enforcement, and put the good and the bad in his own words. Follow @adapt.session on...
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Adapt. Session Presents Jorge "Junior" Canales
Brought to you by Fitness Mindset and Adapt. Session Productions, the squad returns and welcomes a new member to the family!Jorge "Junior" Canales joins Adapt. Session Productions to co-host a new presentation "I'm Your Papi" Podcast aka the Papi Pod with Mando but before the new show's debut get...
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Adapt.Session Presents Criminal.Justice: The Other Perspective with Angela Irizarry
Brought to you by Fitness Mindset, Adapt. Session Presents Criminal. Justice an event in which we'll interview current Police Officers and discuss the current and recent events that have occurred through the lens of an officer. Today the Squad is joined by current officer Angela Irizarry listen…
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Adapt. Session Presents Burnout with Cristina Ramirez
Brought to you by Fitness Mindset, Adapt. Session presents Burnout. Cristina Ramirez returns and joins the squad to discuss Burnout to finish off Mental Health Awareness month. Lets face it squad Burnout is real and whether we realize it or not we have all experienced it at some level at least....
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Adapt. Session Presents Anxiety
Brought to you by Fitness Mindset, the Squad is back and for Mental Health Awareness month they cover anxiety. In what is the most personal episode to date Joe and Mando discuss their own experiences with anxiety, from childhood to adulthood, listen in as they discuss the challenging topic.…
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Adapt. Session Rewind
Presented by Fitness Mindset the Squad is back! And they're celebrating 1 year of the Adapt.Session. What's a better way to celebrate than to do a watch along of the first episode with the Squad, the good, the bad and the ugly they watch it all and react to it. Happy 1 year anniversary to Adapt....
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Adapt. Session Presents Chiropractic Care With Dr. Alicia Alvarenga part 2
Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the…
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Adapt. Session Presents Chiropractic Care with Dr. Alicia Alvarenga Part 1
Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the…
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Adapt. Session Presents Mental Health with Cristina Ramirez Part 2
Fitness Mindset presents Adapt. Session Mental Health part 2 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt....
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Adapt.Session Presents Mental Health with Cristina Ramirez part 1
Fitness Mindset presents Adapt. Session Mental Health part 1 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt....
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Sports. Session 4:Heartbreaks
Brought to you by Fitness Mindset, Sports. Session presents Heartbreaks to coincide with Valentine's Day coming up, listen in as Joe and Mando discuss some of the most gut wrenching losses in sports the last 3 decades or so. With the holiday of love coming up what better time to discuss some of…
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Sports.Session 3: Football
Brought to you by Fitness Mindset, Adapt. Session brings you a special edition of the Sports. Session! In Sports. Session Joe and Mando discuss the game of Football and are joined by Joe's childhood friend Long Pham! Who's also a Flag Football player and enthusiast, listen in as the 3 discuss…
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Adapt. Session Presents Neuroscience & The Gut Microbiome with Jessica Wong
Brought to you by Fitness Mindset, Adapt. Session covers neuroscience and the Gut Microbiome. Jessica Wong(Neuroscience major) joins the Squad to discuss the brain, the importance of the hypothalamus on sleep and hunger. What's so significant about metabolism? Sit down and enjoy the ear hustle!...
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Adapt.Session-Physical Therapy and Neuroplasticity with Nicci Abbott
Fitness Mindset presents the season two opener of Adapt.Session, As Two SF State grads reunite, as PT to be Nicci Abbott joins the squad Joe and Mando to discuss Physical Therapy &Neuroplasticity! What is Neuroplasticity? What's it's significance in PT and throughout life's development? Also…
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Adapt.Session Presents 2020 Part 2
Fitness Mindset brings to you the season finale of Adapt. Session! Where we continue to discuss the notorious year that is 2020, listen in as Joe and Mando cover the highs and lows and bring perspective to the year we all experienced. Follow @adapt.session on Instagram and like us on Facebook!
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The Adapt.Session Christmas Movie Tournament
With all the participation on the polls posted in our stories, we decided to do this bonus episode! Tune in as @armando_j415 and @fitness.mindset.ca discuss the matchups, their selections and how the audience voted! plus they also discuss the egg nog and cider debate! Follow @adapt.session on...
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An Adapt.Session Christmas
Fitness Mindset brings you a bonus Adapt.Session! An Adapt. Session Christmas! Listen in as the crew discuss different traditions, classic movies, childhood stories, including when they figured out the truth about Santa Claus. Also included Joe and Mando debate which holiday drink is better…
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Adapt.Session Presents 2020 Part 1
Brought to you by Fitness Mindset, Adapt. Session presents 2020! Listen in as Joe and Mando revisit one of the most infamous and unique years to date. Also learn the origins of the Adapt. Session and the process it went through before the first session took place! 2020 is unprecedented mostly due...
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An Adapt.Session Thanksgiving
Sponsored by Fitness Mindset we bring to you An Adapt.Session Thanksgiving! Listen in as Joe and Mando discuss the holiday, its origins, growing up with it, favorite traditions, Black Friday and also give advice on how to handle the indulgence of such meal a couple days out!Follow Adapt.session…
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Adapt.Session-Sports. Session 2:Analytics
Presented by Fitness Mindset, Adapt. Session brings you another Sports. Session, this time the World Series has concluded after a controversial decision in a do or die game, leading to the question are teams too dependent on analytics? the crew also discusses the biomechanics of sports and how...
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Adapt.Session-Trick or Treat
We have a bonus episode here in time for one of our favorite holidays Halloween!Listen in as Joe and Mando share stories from their celebrations of Halloween, discuss halloween movies and unique experiences that come with the celebration of the Holiday. Have a Happy Halloween squad! Follow...
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Adapt. Session-Unity II Part 2
Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the...
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Adapt. Session-Unity II Part 1
Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the...
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Adapt. Session-Sports.Session
Fitness Mindset brings you another edition of the Adapt. Session and the crew welcomes you to a new series known as the Sports.Session both Joe and Mando loves sports and now they can mix their love of sports with fitness! This episode covers a lot from childhood memories, to fandom, to fitness…
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Adapt.Session- Moral Dilemma with Denise McNair Part 2
Fitness Mindset presents Part 2 of the Moral Dilemma join in the conversation with guest Denise McNair as the three tackle moral dilemmas! Follow Adapt.session on Instagram and like us on Facebook!
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Adapt. Session-Moral Dilemma with Denise McNair Part 1
Fitness Mindset presents the Adapt. Session: Moral Dilemma! As we all know the Adapt. Session enjoys the trash talk but even the crew isn't afraid to have an uncomfortable conversation, along with Denise McNair the crew discusses Moral Dilemmas we face as individuals and from each side of the…
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Adapt. Session-Nutrition:The Dilemma
Fitness Mindset presents Adapt. Session and as we say Nutrition is key but at the same time it can be expensive. So today we discuss that dilemma we face in eating clean as well as discussing how growing up eating healthy felt like a luxury, listen in as the crew gives stories about the dilemma,...
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Adapt. Session- Story Time with Joniel Quebral Lemley
Fitness Mindset presents the Adapt. Session and we're glad to have Joniel Quebral Lemley, model as well as fitness coach. Joniel brings plenty of experience in Modeling and Fitness, and is a fellow Kinesiology graduate of the Class of 2019 at San Francisco State University, which means he was…
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Adapt.Session- Gym Myths
Sit back as Joe and Mando debunk and deep dive on common gym myths remember when listening that this our opinion, this is just to educate and hopefully it helps those who listen expand their horizons on fitness and what they do to help you. Follow Adapt.Session on Instagram!
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Adapt.Session-The Silver Lining
Mindset is a powerful thing as Joe and Mando discuss the silver lining and how to appreciate the bright side to every setback. In all sets of life we experience difficulties that prepare us for something bigger in the long run. Follow @adapt.session on Instagram
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Adapt.Session- Methodologies
In a follow up from the episode on Ideologies the crew discusses the methodologies of their training. They go in-depth about the style they're currently practicing, believe in and why. Follow @adapt.session on instagram!
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Adapt.Session- Nutrition with Raven Gonsalves
The Adapt. Session covers nutrition with Health and Beauty Coach Raven Gonsalves! listen in as the crew covers nutrition, different diets and how some are more beneficial than others. Follow Adapt.Session on Instagram!
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Adapt. Session-Training Ideologies
The Adapt.Session returns as Joe and Mando discuss their training ideologies and Mando gives a shoutout to the class of 2020. Follow the Adapt.Session on instagram @adapt.session
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Adapt. Session-Unity and Understanding
The Death of George Floyd has hit home to a lot of people including us here at the Adapt.Session. Joe and Armando are joined by guest Awa Thiam to discuss the recent events and to break down Black Lives Matter and why it's a big deal. These are opinions of the Adapt.Session, follow Adapt.Session…
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Adapt. Session:Margaret Sohm
The Adapt.Session welcomes Margaret Sohm of Body Mechanix in Castro Valley, listen and learn of the history of Body Mechanix in Castro Valley and the move, as well as the final year in Castro Valley, listen as Joe,Armando and Margaret take you back and discuss their history in Castro Valley.…
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Adapt.Session: Mentorship Series 3 with Marlon Gomez
The final part of the Mentorship series is here and the wait is over as Marlon Gomez of Body Mechanix of Castro Valley makes his debut on the Adapt.Session! Follow Adapt.Session on Instagram @Adapt.session
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Adapt.Session: Mother's Day Special!
A surprise episode from Joe and Mando discussing Mothers and the motherly figures in their lives and celebrating those they love. Happy Mother's Day to all mothers out there! Follow Adapt.Session on Instagram.
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Adapt.Session Mentorship Series part 2
Listen in as Joe and Mando continue the Mentorship Series, this time Joe gives his story and talks about those who led him in his journey!. Follow @Adapt.Session on Instagram!
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Adapt.Session 1:Covid-19 and home workouts
At last the Adapt.Session has arrived listen in as we discuss the quarantine, the coronavirus and the home workouts we're doing.
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Adapt.Session Mentorship Series 1
Welcome to the Adapt.Session Mentorship series as Armando and Joe discuss the importance of mentorship in their lives!
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Frequently Asked Questions
How many episodes does Adapt.Session have?
Adapt.Session currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adapt.Session about?
Join Joseph Concillion and Armando Fonseca for intrinsic Conversations about exercise, mindset and Life's ever changing experiences
How often does Adapt.Session release new episodes?
Adapt.Session has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adapt.Session?
You can listen to Adapt.Session on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adapt.Session?
Adapt.Session is created and hosted by Armando F. and Joe C..
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