PODCAST · health
Adding Years
by Media Years LLC
Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.
Episodes
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The Future of Regenerative Medicine w/ Nabiha Saklayen, PhD
What if we could replace the cells we lose to aging and disease AND make those replacements from our own cells? Dr. Nabiha Saklayen, co-founder and CEO of Cellino, joins us on Adding Years to explore personalized regenerative medicine: the science behind it, the challenge of manufacturing it, and...
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Are We Asking The Wrong Questions About Longevity? W/ Dr. Jordan Shlain
What happens when we get the right answer to the wrong question? In this episode of Adding Years, Josie sits down with Dr. Jordan Shlain, physician, healthcare entrepreneur, and founder and chairman of Private Medical. Together, they explore: • How to separate credible longevity science from a...
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Protein and Longevity: Are we getting it wrong?
Is more protein really better for healthy aging—or could eating less protein help us live longer? In this episode, Dr. Matt Kaeberlein joins me as co-host to examine some of the most debated and emerging areas of longevity science. Matt is a leading researcher in the biology of aging whose work…
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The Science of Supplements and Longevity w/ Leonard Guarente, PhD
What separates evidence-based supplements from clever marketing—and what does the science really tell us about longevity? In this episode, I sit down with Dr. Leonard “Lenny” Guarente, MIT professor and co-founder and chief scientist of Elysium Health. Dr. Guarente is a pioneer in aging research...
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How Joint Health Shapes the Way We Age w/ Dr. Farzin Kabaei
In this episode of Adding Years, we sit down with orthopedic surgeon Dr. Farzin Kabaei to explore why joint health deserves a more prominent place in the longevity conversation. We discuss why arthritis or degeneration on an X-ray does not always translate to pain, why imaging alone should not...
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Aging Isn't Wear and Tear, It's a Programming Problem w/ Dr. Adeel Khan
What if aging is not simply the result of wear and tear, but a biological process we may eventually be able to measure, influence and partially reprogram? In this episode of Adding Years, we are joined by Dr. Adeel Khan, a physician working at the intersection of regenerative medicine, longevity...
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What Actually Slows Aging? w/ Dr. Matt Kaeberlein
What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from…
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The Gut-Metabolism Connection with Dr. Rhea Kotecha
In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age. We break down what metabolic health actually means, why standard bloodwork may miss early signs of metabolic...
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NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Your Blood Remembers - Decoding Biological Age w/TruDiagnostic
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 20 - GLP-1s Aren't Just Weight Loss Drugs
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 19 - How to Think About Longevity (Without Worshipping Gurus)
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 17 - The 5 Longevity Types: Which One Are You?
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 12 - Korean Red Ginseng & the Science of Calm Energy
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 11 - How High Performers Age Faster Without Knowing It
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 10 - Protect Your Longevity This Holiday season
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 9 - Peptides for Better Aging A Practical Primer
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 8 - Measure What Matters with DEXA
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 7 - Longevity to Fit Every Budget
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 6 - How Sauna Could Add Years to Your Life
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 5 - What Your Wearable is Really Telling You About Your Health
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 4 - The Red Light Ritual for Longevity
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 3 - Is NAD the Key to Longevity?
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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Ep 2 - Building Your AI-Powered Longevity Agent
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare...
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ABOUT THIS SHOW
Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.
HOSTED BY
Media Years LLC
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Frequently Asked Questions
How many episodes does Adding Years have?
Adding Years currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adding Years about?
Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to...
How often does Adding Years release new episodes?
Adding Years has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adding Years?
You can listen to Adding Years on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adding Years?
Adding Years is created and hosted by Media Years LLC.
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