Adelante with Arlene ! Let Me Inspire you to discover, your best life today.

If you take harmone blockers or suffer from Hot flashes or heat induced prickly , pinning feeling on skin , I use to help cool me down : https://a.co/d/0j7CIrsfComfortable summer dress that help us dress after Breast surgery :https://a.co/d/0iF4DfQmCover up/ light cardiganhttps://a.co/d/0cBMCJMSIce cap ( helps freeze some hair follicles)https://a.co/d/0cBMCJMSSunscreen https://a.co/d/09fYAWF4SPF Hat:https://a.co/d/0dQ7SEqGMoisturizing skin Cream ( for dry skin which happens during treatments)https://a.co/d/0i07PCvATruvani Vanilla Protein Powderhttps://a.co/d/06zpaTdlMy favorite electrolyte water:https://a.co/d/0bD8JdagUsed Canva for all thumbnails used in the video for FREEhttps://www.canva.com/When we get diagnosed with an illness , we find ourselves vulnerable and respond in many different ways.For all at first our emotions are out of control . We go from shocked , to angry to sad . All the emotions are founded in our fear.Fear of the unknowns , those things we have no control of try to clog our mind and heart with hopelessness .In this video I share a little of my journey thus far and shared something I did and do to help me navigate through it all and remain at peace.Please consider subscribing and leave a comment .God bless you ,Arlene I will later include some links.

If you take hormone blockers or suffer from Hot flashes or heat induced prickly , pinning feeling on skin , I use to help cool me down : https://a.co/d/0j7CIrsfComfortable summer dress that help us dress after Breast surgery :https://a.co/d/0iF4DfQmCover up/ light cardiganhttps://a.co/d/0cBMCJMSIce cap ( helps freeze some hair follicles)https://a.co/d/0cBMCJMSSunscreen https://a.co/d/09fYAWF4SPF Hat:https://a.co/d/0dQ7SEqGMoisturizing skin Cream ( for dry skin which happens during treatments)https://a.co/d/0i07PCvATruvani Vanilla Protein Powderhttps://a.co/d/06zpaTdlMy favorite electrolyte water:https://a.co/d/0bD8JdagUsed Canva for all thumbnails used in the video for FREEhttps://www.canva.com/When we get diagnosed with an illness , we find ourselves vulnerable and respond in many different ways.For all at first our emotions are out of control . We go from shocked , to angry to sad . All the emotions are founded in our fear.Fear of the unknowns , those things we have no control of try to clog our mind and heart with hopelessness .In this video I share a little of my journey thus far and shared something I did and do to help me navigate through it all and remain at peace.Please consider subscribing and leave a comment .God bless you ,Arlene I will later include some links.

Do you doubt God ( Jesus) exists ? Do you choose to live without God ? Hope this video helps you become aware of God and how life is so much better with him. Check out my book : https://www.blurb.com/b/2943674-my-th... For merchandise : teespring.com/stores/arlenes-freestyle-classics-2 bonfire.com/store/adelante-with-arlene--be-inspired Dj Johnny Cee https://www.youtube.com/@DJJOHNNYCEE I hope this video helps you.

Hello 2024 I can say it has not been good to me so far. In this video I share where I have been and what happened to me. I hope you are encouraged and Please say a little prayer for us. Love Arlene

Celebrate while you move forward .Life will bring trails and tribulations, many seasons, many changes. How we react each time or adapt will determine what quality of life we might have.In this video I share about how important it is to celebrate and push at press forward through all seasons of our life.I hope this short video will inspire you to do so.keep moving forward. Be grateful for the small things and celebrate. God bless, Arlene Sigue Adelante

Celebrate while you move forward .Life will bring trails and tribulations, many seasons, many changes. How we react each time or adapt will determine what quality of life we might have.In this video I share about how important it is to celebrate and push at press forward through all seasons of our life.I hope this short video will inspire you to do so.keep moving forward. Be grateful for the small things and celebrate. God bless, Arlene Sigue Adelante

If you take hormone blockers or suffer from Hot flashes or heat induced prickly , pinning feeling on skin , I use to help cool me down : https://a.co/d/0j7CIrsfComfortable summer dress that hwlp us dress after Breast surgery :https://a.co/d/0iF4DfQmCover up/ light cardiganhttps://a.co/d/0cBMCJMSIce cap ( helps freeze some hair follicles)https://a.co/d/0cBMCJMSSunscreen https://a.co/d/09fYAWF4SPF Hat:https://a.co/d/0dQ7SEqGMoisturizing skin Cream ( for dry skin which happens during treatments)https://a.co/d/0i07PCvATruvani Vanilla Protein Powderhttps://a.co/d/06zpaTdlMy favorite electrolyte water:https://a.co/d/0bD8JdagUsed Canva for all thumbnails used in the video for FREEhttps://www.canva.com/When we get diagnosed with an illness , we find ourselves vulnerable and respond in many different ways.For all at first our emotions are out of control . We go from shocked , to angry to sad . All the emotions are founded in our fear.Fear of the unknowns , those things we have no control of try to clog our mind and heart with hopelessness .In this video I share a little of my journey thus far and shared something I did and do to help me navigate through it all and remain at peace.Please consider subscribing and leave a comment .God bless you ,Arlene I will later include some links.

So many of us let our lives be dictated by our past , that we don't at times know that it is really stopping us from walking in the blessings of the today.There is freedom when we can learn from our past and live better in our present.Today I share an part of a devotional book I wrote that will be out this summer entitled : FAITH IN THE FIRE, This wrote during this my toughest time yet , my journey through Breast Cancer.I hope you are inspired, encouraged and will take the time to listen to many of my podcasts and videos here on Spotify and YouTube and many other platforms.Please subscribe .Thank you , Arlene

When Life Suddenly Pauses Day 17 from My Devotional Book " Faith in the Fire " to be published summer 2026 .Why do we do with Life Sudden Pauses ? Can we do anything ?How do we react?I hope this audio podcast helps you and encourages you for keep moving forward . Sigue Adelante, Arlene

Original Music by( Me) ArleneBMI He Allowed Music Background music provided by Cyberlink with my Subscription of Program DirectorSo many of us run into these issues often . The hospital, Doctors office, Medical facility vs the Insurance companies. For one you been told you need to either have a test , treatment , surgeries in my case all thee above.As a Breast Cancer patient I can tell you it is stressful to add these issues to your already full plate.The delays , many times caused by human error or corporate greediness pushing Cancer facilities and other Medical institutions to work towards more production with less staff .All which make way for Human error , delays and at times harmful to the patients well being.Why should we whom are sick do there job , unfortunately we have to jump in and be our own advocate.So my suggestions are :1- If you can not then assign someone who can be you advocate and if you have no one then call your insurance , you will be surprised how many insurances have someone who can help.2- Learn as much about your medical benefits and medical condition.As to be able to ask the Doctor at you visits or ask nurse anything you might need to understand better in order to make better decisions.3 = Get a note book so :Every time you go to the doctor or every time you call your insurance or doctors pre cert dept you will know what to ask.2- Also when you are inquiring about you pre authorizations you will be able to jot down who you or they the ( ins. rep or medical facility spoke to , on what day and what the status is.Don't be afraid to ask questions .God bless you :Arlene

On January 2025 I was diagnosed with Breast Cancer Since then Everyday is a roller-coaster of emotions, Fear being One that I have to confront and make a decision to allow my Faith to take its place, because fear will only contaminate my faith.And while fear will try to rear its head always it is up to us to face it , and understand that we can push through will afraid, when we know that with God all things are possible.Courage is not the absence of Fear it going forward towards our victory anyway. My Thoughts Arlene

Watch what God can do when Let Go.

How do we handle bad news ? Music by Power director editing software I subscribe to and pay a subscription fee.Nothing easy about it , but In this video I try to give you some hope and pray you find peace in God even in the hardest of times.Recommended APP to scan bar code for food Bobby Approved app ( can be found for free on you play store or phone app store )Breast cancer book recommended :Tittle :The Smart Woman's guide to Breast Cancer

We all process differently . Some of us face our challenges alone and others decide to form a community of support. Today I decided to share this beginning stages of my Breast Cancer Journeys. not for pity or negative reason .. I do this to hopefully help inform and encourage others . I pray for everyone that join with me in faith and hope that all will be well not only pray for me but also for anyone who might be afraid struggling with a bad report today. With God all things are possible and our victory is nto at end result but it is seen in every step we take toward our healing and wholeness. Thanks , Love Arlene

It's time to allow yourself to move on , go forward , to live the life you were meant to live. On this short Let me inspire you audio podcast , I share about my journey through those times I felt stuck in a place that was keeping me down. Hope you are inspired. Please subscribe to my Adelante with Arlene YouTube channel and follow me on various social media platforms. Share share share my podcasts and videos with others , so they also will be inspired. Thanks you

BMI He Allowed musicArtist /writer Arlene and Ralph TorresVamos a BaliarIts time for us to grow up, walking in our adulthood , healthy and whole.Adapting to life changes and aspire to dream and walk toward our new life goals in each season of our lives.My thoughts I pray you are blessed by all my videos and take time to check my other playlists . Plz SUBSCRIBE TO MY CHANNEL and leave a comment , like and press notification bell. Writers Arlene Ramirez Colon (myself) & Ralph Torres Singer Arlene (myself) Check out my book : https://www.blurb.com/b/2943674-my-th... instagram.com/arlenefreestylemusic / arlenefreestyledancemusicsinger For merchandise : https://arlenes-freestyle-classics-2.... https://www.bonfire.com/store/adelant...

Copyright Vamos A baliar BMI written by Me Arlene Ramirez Sung by me Arlene Day to day life's responsibilities and life's stress can snuff out our creativity. Did you know we have more than one purpose in our life's journey. Trust God to show you how to rest in Him .How to teach you to find room ro create , self care and find time for yourself. Hope this Short My Thoughts inspires you. #adelantewitharlene #stayfaithful #believeinyourself

In this podcast the tables turn and I sit now to be interviewed by host Johnny B from 95 alive fm. I share about my Musical Journey thus far . I share my experience, clear up some misconceptions and hope to encourage anyone in the biz of music or about to enter in this crazy music biz. Please dont forget to share , follow subscribe. to Adelante with Arlene on Youtube, FB, TikTok and many other platforms. Any donation will be greatly appreciated. Thanks for tuning in <3 Arlene recordings: Tender Heart with Leather and Lace. We Can work it Out Who will it be Why you wanna Hurt me Read between the Lines I lost the Sparkle in my eyes Vamos a Baliar Amiga Remake of Band of Gold Amame por Siempre Y Tu Te Olvidara Por vorverte a ver

Life tells us we are either too young or 2 old . When we reach a particular age many of us were brought up to think its time to retire our dreams and give up on our wants. In this short video. I share my thoughts on this .

We all worry at one time or another , some more than others. In this podcast I share my thoughts and my experience with worry in hopes to inspire you.

We all worry from time to time , when we face challenges in life. At times we worry with no real reason why ? All in all while it is natural to worry time to time , I have learned in my walk in faith that worry contaminates our Faith and trust in God. I hope this short podcast helps encourage you. My Thoughts,

During my time of physical recovery from broken patella I tool this time to share briefly My Thought of what I am have discovered during this season . I hope it encourages you. Please check out my other playlist and like and share. Thank you Arlene

Why its so important to keep the faith in God . We will all fail each other from time to time . People are fallible. God is perfect . In this My Thought Podcast , I share on why it is best to stay on Track with God and trust Him for all things. YouTube https://www.youtube.com/@SingerArleneAdelantewithArlene merchandise: https://arlenes-freestyle-classics-2.creator-spring.com/ https://www.bonfire.com/store/adelante-with-arlene--be-inspired/ Therapy : ww.betterhelp.com

We love joining together and sharing our faith and life struggles and Joy in hopes to inspire you. . Please check out my Playlists . My Book; https://www.blurb.com/b/2943674-my-th.... instagram.com/arlenefreestylemusic For merchandise : https://arlenes-freestyle-classics-2....https://www.bonfire.com/store/adelant... Planet Beat Nation with DJJohnny Cee    / @djjohnnycee   Merchandise : planetbeatnation.com

So many of us are going through something , Sometimes we have a problem coping and trouble finding peace . Especially when I we are surrounded by so many changes, uncertainties and Life circumstances. I this video I share MY thought on things that many of us might be encountering . Check out my book : https://www.blurb.com/b/2943674-my-th... instagram.com/arlenefreestylemusic https://www.facebook.com/Arlenefreest... For merchandise : https://arlenes-freestyle-classics-2.creator-spring.com/? https://www.bonfire.com/store/adelante-with-arlene--be-inspired/

Life brings many suddenly moments and not all of them are good moments It is never easy and it almost always becomes overwhelming when we do not know how to Bare up and Bare under the Lord . I have experienced and can testify that with God all things are possible and we can overcome. BMI HE ALLOWED MUSIC VAMOS A BALIAR WRITTEN BY ARLENE RAMIREZ (COLON) MYSELF COPYWRITTEN

The Struggle is real , what do we do ? In this short podcast I share my experiences and testify of my victories in and during the struggle. I hope to encourage , inspire and give you home. If you find yourself in a dark sad or depressed place when struggling , after or during please know help is made available to us all through God , or by sign a therapist or calling a hotline . You are not alone.

While we are living we will experience of something and or loss of someone . Grief is a real emotion and unavoidable emotion. While we are living on earth we will experience grief at one time or another. In this video I share my present journey as I grief my Fathers passing Sept . 4 2023 In this short video I share, My Thoughts and experiences with this very question . I hope you will open your heart to Him and allow Him to show you the way the truth and the life. Check out my book : https://www.blurb.com/b/2943674-my-th... instagram.com/arlenefreestylemusic https://www.facebook.com/Arlenefreest... For merchandise : teespring.com/stores/arlenes-freestyle-classics-2 bonfire.com/store/adelante-with-arlene--be-inspired

Very often in our life we come to a season where we question Who we are ? What is our identity ? What has formed our perception in life of that reality ? In this short video I share, My Thoughts and experiences with this very question . I hope you will open your heart to Him and allow Him to show you the way the truth and the life. music register HeallowsmusicBMI wmWriters Arlene Ramirez Colon (myself) & Ralph Torres Singer Arlene (myself) Check out my book : https://www.blurb.com/b/2943674-my-th... inhttps://www.instagram.com/arlenefreestylemusic/ https://www.facebook.com/Arlenefreest... For merchandise : https://arlenes-freestyle-classics-2.creator-spring.com/? https://www.bonfire.com/store/adelante-with-arlene--be-inspired/

We all do at one time or another . Each season in our life brings new challenges , victories and surprises , but when we know who we are Whose we belong to all will be alright. Stay encouraged ! How to recognize if you are being verbally abused & how to heal from it? (Power of Words) https://youtu.be/cCLiVb7St60?si=xsSGFnvAqPXKt5uA Also please check out my Stores for my personal collection of MY FREESTYLE MUSIC MEMORABILIA COLLECTION Teespring.com/stores/arlenes-freestyle-classics-2 FOR MY INSPIRATIONAL TEE SHIRT COLLECTION htthttps://www.bonfire.com/store/adelante-with-arlene--be-inspired My book: https://www.blurb.com/b/2943674-my-thoughts-by-arlene-ramirez INSTAGRAM @arlenefreestylemusic INSTAGRAM @arlenesfreestyleclassics FACEBOOK: https://www.⁠facebook.com/FreestyleMusicArlene⁠ TIKTOK @adelantewitharlene

Do you grow impatient often, Do you want everything ASAP, like yesterday? It is hard to sit still and wait? I know this feeling all too well. In this short podcast, I share a bit about why we should and how you are not alone. Please check out my youtube channel where you can see my Video podcasts. Check out my Playlists and be inspired and consider subscribing to my channel. Please share these podcasts as well with others and any financial support will be greatly appreciated. Once again thank you for tuning into Adelante with Arlene. My Youtube channel https://www.youtube.com/@SingerArleneAdelantewithArlene

We are all plagued by worry? Life is unpredictable and while all this is true, there is hope for us yet. In this video, I share a few simple key points, in hopes to point you in a healthier direction. Let me Inspire you. Blessings. please subscribe and share my videos or or podcast on many platforms. Song:The Answer: Got it back written by Arlene Ramirez Colon published under BMI He Allowed Music Thanks : Arlene

what does it mean to be born again? why should we want to be born again?. why should we want to be? In this video, me and my co-host my friend Duran Ramos and I discuss what the Bible says It means to be Born Again and why we are so happy we are. We hope our sharing and references to the word of God help you understand how much we alone need God Jesus and why? Stay encouraged and we pray this Video blesses you. Check out my inspirational quote book on blurb.com entitled My Thoughts by Arlene Ramirez. Please subscribe to my channel Adelante with Arlene and check out my playlists. Thank you. God bless you. Arlene

Do you find yourself worrying a lot? feeling anxious? I hope this short My Thoughts Video blesses, you, encourages you, and starts you on the path to freedom from anxious thoughts a day at a time. Check out my book : https://www.blurb.com/b/2943674-my-th... For merchandise : teespring.com/stores/arlenes-freestyle-classics-2 bonfire.com/store/adelante-with-arlene--be-inspired Vamos a Baliar song BMI He allowed Music Written by Arlene Ramirez (Colon) me and Rafael Torres

Who do we believe? What can help us find peace, love, and direction? Who is out there listening? There is one who died to give us this and more, His name is Jesus.

What is grace ? Why Should we embrace it? How we should embrace it and extend it to others.

"Two is better than One " What does grace mean, where does it come from and how and why we should demonstrate it to others.  Check out my book:  https://www.blurb.com/b/2943674-my-thoughts teespring.com/stores/arlenes-freestyle-classics-2 instagram.com/arlenefreestylemusic youtube.com/c/SingerArleneAdelantewithArlene bonfire.com/store/adelante-with-arlene--be-inspired

Are you finding yourself struggling often? Tired, Weary, and you feel defeated? I understand I feel this way often, but I am reminded that God has me. In this short video, I share with you my moments of feeling this way and what I do,  in hopes to encourage you. Vamos A Bailar Artist : Arlene (Ramirez Colon) Original Music Written by Arlene Ramirez (colon) Me & Ralph Torres  Registered BMI He Allowed music   Check out my book :  https://www.blurb.com/b/2943674-my-th...  For merchandise: teespring.com/stores/arlenes-freestyle-classics-2  bonfire.com/store/adelante-with-arlene--be-inspired

Every  New Years ,   many in the world make resolutions they can not keep . Is this how you feel? Year Today I hope to encourage you with these words. Today and and every day is the start of your lifelong journey to resolving those things you have carried for so long.   Please check out the Videos I upload on my Youtube channel AdelantewithArlene. Leave a comment and if you can please leave a donation for this Podcast anything helps. Thanks for tuning  in , Arlene

How to believe you can, so that You can achieve what you set your mind to.   Here are some links:   www.parentprojectmd.org www.thyroid.org  www.jessicafabuscheng.com    Instagram: @jessica_fabus_cheng  @powerofyourstory   @mrsnyintl23   LCIS Breast Disease mayoclinic.org/diseases-conditions/lobular-carcinoma-in-situ/symptoms-causes/syc-20374529  Trigeminal neuralgia mayoclinic.org/diseases-conditions/trigeminal-neuralgia/symptoms-causes/syc-20353344

Please Check out my Podcast : https://anchor.fm/adelantewitharlene​   video: https://studio.youtube.com/video/3OP7Kas_IJM/edit   Thanks for watching my videos. I appreciate you all. Please consider subscribing and sharing my videos. Please Check out my Playlists where I include food recipes,  Classic  freestyle music from my past days in the music business, and much more.  Also please check out my Stores for my personal collection of MY  FREESTYLE MUSIC MEMORABILIA COLLECTION https://arlenes-freestyle-classics-2...   facebook.com/FreestyleMusicArlene

Many times we feel alone, we feel like no one understands how we think. Have you ever felt like this? When we are going through something there will be those times when no one will be there for us, but God is always there. It is in those times we learn to go through and find the source of our strength, HIm, the Lord. In this video,I share My Thoughts in hopes to inspire you.  https://www.youtube.com/watch?v=NfpdVmogJ7o Check out my book :  https://www.blurb.com/b/2943674-my-th...  For merchandise: teespring.com/stores/arlenes-freestyle-classics-2   bonfire.com/store/adelante-with-Arlene--be-inspired

I had the pleasure to have as a guest on my You tube  channel :Adelante with Arlene on my segment " Speak it out ! Sing it Loud !  my friend a 80's Freestyle Music recording  artist Chrissy I-eece.   In the 80's we shared the same stage and lived out our professional music careers without Faith. We encountered many hardships and reached many bottoms in our lives until we found out Faith in Him our Lord. In this Video she shares her battle with cancer, losing her mother and how she survived her darkest hour . She now is no longer who she once was but instead now is lead by her Faith in the lord and knows that with Him She has the strength to get through it all.

Life does not have to be , "A lump sum of all we have gone through ." Instead learn from it all, grow, and live with purpose.   Video to watch: On life's Purpose  https://youtu.be/SPCwJfzYmUQ My book: https://www.blurb.com/b/2943674-my-th​...   INSTAGRAM @arlenefreestylemusic    INSTAGRAM @arlenesfreestyleclassics    FACEBOOK: https://www.facebook.com/Arlenefreestyledancemusicsinger   For merchandise:  https://www.bonfire.com/store/adelante-with-arlene--be-inspired https://arlenes-freestyle-classics-2.creator-spring.com  

Check out my book :  https://www.blurb.com/b/2943674-my-thoughts   For merchandise: teespring.com/stores/arlenes-freestyle-classics-2  bonfire.com/store/adelante-with-Arlene--be-inspired What does the word  Manifestation mean to us as Christians? Are we understanding what the Bible says is a manifestation and how it occurs in our life? on this Podcast, I just touch the surface of How we as Christians should beware of how we use this word and why? For the video of this podcast please check out my Youtube channel Adelante with Arlene    https://www.youtube.com/c/SingerArleneAdelantewithArlene.

We all at one time or another have put a smile on in front of everyone when in reality we are hurting inside. In this video, I share my own experiences in hopes to let you know you are not alone and that there is help. And I hope you reach out to that helo as I have had to do often in my life. recommendations: https://www.betterhelp.com  Suicide & Crisis Lifeline Dial 988

https://anchor.fm/adelantewitharlene http://www.xtrememixxradio.com/ https://open.spotify.com/show/32kLfHh...   Merchandise: bonfire.com/store/adelante-with-Arlene--be-inspired  My book:  https://www.blurb.com/b/2943674-my-th...  Check out my book:  https://www.blurb.com/b/2943674-my-thoughts   For merchandise: https://arlenes-freestyle-classics-2.creator-spring.com/? https://www.bonfire.com/store/adelante-with-arlene--be-inspired/   I hope this video helps you.

On this segment of Adelante with Arlene , " Speak it Out! Sing it Loud! ", I had the pleasure of interviewing my old-time friend Tito Puente Jr son Of the  Legendary . Tito Puente  "EL REY DEL TIMBAL ". Tito Jr Shares how he is keeping His father's Legacy alive. Links for Tito Puente JR : "20 Años" watch the new video! https://youtu.be/enj4oLmJR0k Https://www.instagram.com/titopuentejr Merchandise : Tito Puente Jr. https://tito-puente-jr.myshopify.com Arlene's links Merchandise : teespring.com/stores/arlenes-freestyle-classics- 2bonfire.com/store/adelante-with-arlene--be-inspired us.nyrorganic.com/shop/arleneramirezcol/area/shop-online Youtube Channel: youtube.com/c/SingerArleneAdelantewithArlene

It is never easy for us when we look forward to or plan something and we do not get or achieve what we may have planned for in our lives.  At first we run through so many of emotions , many times not adjusting or adapting well . We may blame God , other or become hard on ourselves . Not always do we let go or sit back and prayerfully seek God . In this Video , Dj Johnny CEE and myself share briefly on how from time to time we all go through this , but how we go through it will determine our true successes and victories. Check out my book :  https://www.blurb.com/b/2943674-my-th... For merchandise : https://arlenes-freestyle-classics-2.... https://www.bonfire.com/store/adelant..