ADHD Curious

Covid experience would have looked radically different 3-4 years ago. . . Take a listen . . . Have fun!

Are you desperate. . . Are you in the state of pity me. . . Are you In The state of what’s missing. . . Nothing is missing . . . It’s time to shake your life long beliefs and explore different ones . . .

How many times does your Life Journey take you to new explorations? And you follow them! How often do you feel bad when you don’t follow up on something the next day as you thought . . . This is a pattern . . . That serves no one. . . Have a listen and share the goodness . . .

You don’t know who, in what ways, when, where why or how you are impacting this world . . . Just love and trust your story.

Ever want something now . . . What are your tools . . . Tantrums at age 37 or . . .

Glimpse of the real and raw Coach Jen . . . Seriously . . . I ask you . . . Do you have the nuts to take actions?

After taking a week off from podcasts . . . The adventure was vast but here is the bridge to the next . . .

Did you know you control your days with your Imagination? Here’s a brief Intro . . .

Who or what has influenced your day. . . Better yet . . . Who or what are you impacting today . . .

As per the title email me at [email protected]

. . . Did you answer the above question? Take a listen to what I do first . . . And then What I do first before that . . . Play play play . . . Don’t stop!

Love The Fog . . . You can’t get to the top unless you experience the fog!

Have you ever been asked the question, “ What makes you tick?” If not, Great! Go ahead & give it a shot! If yes, Great! Go ahead & give it a shot again! Are your following the 3 E’s in life? Take a listen and find out!

How many have you told the story of . . . “It’s all or nothing with me!” . . . I invite you to put the story to rest and create new stories of you F&$@ing Up! F&$@ing up on something that scares the sh$& out of you. This is the only way we grow! Have fun 😎

What do knowing and understanding your core values + Intentional Decision Making = go ahead, push play, and embrace this moment!

Ever wonder truly who you are?? I invite you to spend the six minutes and listen to this ADHD Curious episode And I encourage you to spend this time living, loving and exploring you and what you have to offer this world.

Ever get down on people making comments about about “Oh Jen’s late again! It’s her ADHD!” Learn how to Listen Forward and see what possibilities open . . . Welcome to the world of Unlimited Possibilities!

What are you aware of in your life that is not ADHD? I invite you to become more aware of what makes your being vibrate!

Sounds like an oxymoron . . . Doesn’t it? Cultivating stillness into you day respects your Whole Being . . . Mentally, physically, and spiritually. . . Just Be😊.

Where can you disconnect by saying no to other people, locations, and activities and start connecting by saying yes to people, activities, and locations that fill your Wholeness?

Success of ADHD adults . . . Let go of the old ADHD based Stories! Happy Valentine’s Day everyone! ❤️❤️

Do you get lost in the hype of ADHD and Executive Dysfunction? You might want to get the twist on these in the ADHD Curious Episode!

Do you feel you need permission to be you? Go ahead and take a listen 🙂. . .

Often time when I get on the phone with an ADHDer . . . They say I just have no motivation particularly when it comes down to really take part in a project, if I only had a normal brain! Take a peak . . .

Have you ever gone to bed reflecting on your day but it was rather beating yourself to a pulp kind of reflection. I’m going to invite you to continue reflecting with Gratitude and focusing on the wins of your day.

How many Symptoms can you rate to on the ADHD checklist? How about I tell you there is only 1 symptom?

Look around where you are right now . . . And what 3 things do you truly value?

Ever think that maybe when you are late it isn’t due to you ADHD . . . It might be what you are saying yes to in your life. Have fun!

When it appears you have it all . . . Ask yourself what you really have . . .

Ever catch yourself saying . . . Oh x happened because of my ADHD? Are the decisions you make in your life in alignment with you Inner Being?

Becoming grateful for our frustrations molds us.

Today talks about my adventure of teaching and feeling stuck and day dreaming . . .

Learn about ADHD Coach Jen Kerstetter and a bit of what has molded her.