ADHD Mom Docs

SHOW SUMMARY: In this episode, the ADHD Mom Docs tackle listener questions on ADHD Mornings, Motivation, and School Organization. Dr. Jennifer Dilts and Dr. Nerissa Bauer answer listener questions about getting kids out the door with a solid breakfast, helping ADHD brains make better food choices, and setting up school-year routines for focus, motivation, and organization. They keep the advice practical, parent-friendly, and centered on giving kids more ownership so the plan actually sticks. In this episode, the conversation stays focused on two big themes: 1) Quick, healthy breakfast ideas that work for kids who are bored of cereal and 2) A school-year reset for homework, focus, motivation, and executive function SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/join-adhd-sleuths Sign up for $15/month and cancel anytime Resource of the Week: Super Healthy Kids Website: https://www.superhealthykids.com/ Register for Fall 2026 TEACH Me ADHD today! Doors will be closing Friday September 4, 2026 for the Fall 2026 cycle! Head to https://www.letstalkkidshealth.org/teach-me-adhd and sign up today!

SHOW SUMMARY: Preparing a teen for college can feel overwhelming, especially when ADHD or other disabilities are part of the picture. In this conversation, Elizabeth Hamblet—learning disability specialist and author of Seven Steps to College Success: A Pathway for Students with Disabilities—shares practical, reassuring guidance for families navigating the transition from high school to college. Elizabeth explains why college is not “grade 13,” and why students need more than strong grades to thrive. She breaks down the major differences between high school and college disability support, including why many accommodations that are common in high school do not automatically transfer to college. From self-advocacy to executive functioning, from deadlines to disclosure, she offers a realistic look at what students need in order to build confidence and independence. In this episode, you’ll learn: Why “competence builds confidence” How to gradually reduce adult-directed supports in high school The difference between access in college and success-focused supports in K–12 Why productive struggle matters for growth Which accommodations often do not carry over to college How students can practice self-advocacy before the transition What families should consider when choosing a college Why admission and disability services are separate processes When and how to think about disclosing a disability Elizabeth also shares why parents should take the long view and help teens build the skills they’ll need before leaving home, including organization, emotional regulation, decision-making, and asking for help. If you’re a parent, clinician, or student preparing for college, this episode is packed with honest insight and encouragement. Key takeaways College accommodations are about access, not guaranteeing success. Students grow when they’re allowed to struggle productively. The earlier families start preparing, the smoother the transition can be. Self-determination and self-advocacy are essential life skills. The best college fit is about more than disability services alone.   SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest, Elizabeth Hamblet at https://ldadvisory.com • The third edition of her book, Seven Steps to College Success: A Pathway for Students with Disabilities, is available in hardcover, paperback, and e-text, and Kindle form. The audio book comes out September 3rd2026.  The publisher offers 10% off if folks order directly from them. See purchase options there and on other sites: https://bit.ly/ECHbook• Liz also wrote a concise 6-page guide to college transition. Better product for students than the book (which is more for parents): https://bit.ly/TTCG•On-demand Webinars On Preparing Students with Disabilities For Successful College Transition The two webinars are: Academic Disability Accommodations at College: What They Are and Why They Change Preparing Students with Disabilities for Successful College Transition  DISCOUNT CODE for our listeners: ADHDMOMDOCS   FREE RESOURCES FROM LIZ Check out her Youtube channel that houses talks with other professionals around college transition and video versions of a lot of my advice posts, for people who prefer watching to reading: https://bit.ly/LDAYTJoin her free Facebook group for parents focused on college accommodations where I answer to questions to make sure families are getting correct information. Pros can join as passive members: https://bit.ly/FBGCTASign up to receive her free twice-monthly newsletter that features one of the posts from my blog and offers two additional resources. If you want an easy way to get resources to share, you can subscribe here: https://bit.ly/LDANS  She never sells or shares her list, and unsubscribing is easy. If you are on Substack, she is too! Follow as she will explain how disability laws really work at college, using real-life examples: https://echamblet.substack.com/ TEACH ME ADHD DOORS NOW OPEN! FALL 2026 there are FOUR CLASS TIMES TO CHOOSE FROM!  Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  ENROLL TODAY! Registration will CLOSE as soon as an instructor's class max is reached. If you are toying with doing it---DO IT NOW or you'll have to wait until at least JANUARY 2027 when doors open again! Head to https://www.letstalkkidshealth.org and sign up now! TIP: If you are a private practice client of Dr Bauer, Dr Dilts, Dr. Cohen, Dr Stuppy, Kim Erlich or a coaching client of Julie Gates, please reach out to your respective TEACH Me ADHD team contact for your "TOP SECRET" code to get $100 off registration.  

SHOW SUMMARY: We're back! We are so excited to welcome listeners back for Season 2! Season two opens with Dr. Nerissa Bauer and Dr. Jennifer Dilts tackling common myths about ADHD medication. They use clinic experience and research to separate fear from fact, while reminding families that these decisions should always be made with a child’s pediatrician or prescriber. The episode is especially helpful for parents who are unsure about starting medication, or who have heard conflicting things from social media, family, or friends. Key topics In this episode, Dr. Bauer and Dr. Dilts explain why misinformation about ADHD medication spreads so easily, and why social media claims should be checked against a trusted medical source. They introduce a four-part members-only mini-series, Getting Ready to Launch, focused on helping families prepare kids for college and independence. The hosts challenge the myth that ADHD meds do not work by explaining that families often need more than one trial, the right formulation, and enough time to see a real trend. They discuss how common side effects can often be monitored, adjusted for, or managed through dose changes, timing changes, food strategies, or switching formulations. They address appetite and weight concerns, noting that mild appetite suppression can happen, but growth and weight should be monitored closely at every visit. They clarify that ADHD medication does not increase the risk of substance abuse, and may actually reduce later risk by improving symptom control and lowering impulsive, risky behavior. They explain that children who cannot swallow pills still have multiple medication options, including liquids, chewables, dissolvable tablets, capsules that can be opened and sprinkled, and patches. They review what is known about long-term ADHD medication safety, including the long-standing research base and the importance of weighing medication benefits against the harms of untreated ADHD. They push back on the idea that medication prevents skill-building, emphasizing that medication and behavioral support work best together. They reassure parents that starting medication is not a lifelong commitment, and that treatment can always be revisited, adjusted, or stopped based on feedback and needs. Notable quotes “Treating ADHD with medication reduces the risk of substance abuse.” “Pills don’t teach skills, but we need both.” “It’s just one tool in the toolbox.” SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resource of the week: What we know about the long term effects of ADHD medications from our friends at Child Mind Institute: https://childmind.org/article/know-long-term-effects-adhd-medications/ TEACH Me ADHD WAIT LIST for Fall 2026: Sign up if you want to get priority registration when we open agency doors on August 20, 2026 for those on our wait list! Class registration windows WILL CLOSE EARLY once max enrollment is reached. Sessions are 75 minutes in length and you get access to a video supplement which contains pre-recorded material so if you have to miss a class here or there you can keep up! If you are interested in signing up, head to this link to put yourself on the wait list: https://www.letstalkkidshealth.org/teach-me-adhd-wait-list We can't wait to meet you and your family!

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525  Update about MTA Study and the Role of Medication: Article in Additude Magazine from April 6, 2017  Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Parent Self-Reflection Worksheet: Click here to get your FREE Download: https://www.letstalkkidshealth.org/momdocs-podcast-download-medication-self-reflection Resource of the Week: 13 Questions to Ask Before Starting Any ADHD Medication from ADDitude Magazine: https://www.additudemag.com/download/questions-to-ask-before-starting-adhd-medication/?src=download Other Links: *Dr Dilts's must use moving bags for college bound families: https://amzn.to/4lCC0Qc *Amazon affiliate link

**The ADHD Mom Docs are taking a summer break and are re-airing select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link if you want to get on the TEACH Me ADHD Wait List now, Agency doors are opening soon in mid August! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!

**The ADHD Mom Docs are taking a summer break and using the next 6 weeks to re-air select episodes. Season Two episodes officially drop on August 18, 2026**  SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at [email protected] We would love to hear from you! Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34  * *Amazon affilate link

SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share expert advice on managing summer life with children who have ADHD. From maintaining routines to preventing boredom and ensuring continuity of care, this episode offers actionable strategies to help families navigate the season with confidence. Key Topics: The importance of summer ADHD appointments and creating separate visits How to stay engaged with your child's education during summer to avoid the "summer slide" Creative activity ideas to keep kids with ADHD active and engaged Managing boredom and setting up flexible routines to prevent meltdowns Tips for involving children in medical visits to foster independence Practical ways to reinforce reading, math, and science skills during the summer Using reward charts, visual aids, and gamification to motivate children Family collaboration and community support to share summer responsibilities SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The Lazy Genius Podcast: https://www.thelazygeniuscollective.com/lazy; Home and Kind Summer Survival Kit: https://homeandkind.com/products/the-summer-survival-kit; Free webinar replay from our friends at ADDITUDE MAG,  A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence and Structure: https://www.additudemag.com/webinar/summer-schedule-adhd-children/?src=embed_link

SHOW SUMMARY: In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers. Main Topics Covered: The origin of the book title You Are Not the Problem and its significance The invisibility of ADHD in girls and women and why it's often overlooked How masking manifests socially and interpersonally in women with ADHD Liz’s personal diagnosis story and her early experiences with treatment The impact of systemic issues and societal expectations on ADHD management Practical approaches to recognizing emotional dysregulation, including rejection sensitivity The importance of seeing oneself as a whole person beyond ADHD Strategies for handling the emotional intensity and misconceptions about ADHD How to support and advocate for children and young girls for earlier diagnosis and support This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts  Sign up for $15/month and cancel anytime Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!  You can connect with her on Instagram @lizlewisliterary  You can follow her on Substack: Healthyadhd.substack.com You can email her directly at [email protected] or [email protected]

SHOW NOTES: This episode dives into common questions about managing ADHD medications during the summer months. Whether you're considering medication holidays, adjusting dosages, or planning travel, Dr Bauer and Dr Dilts share practical advice to help your child thrive all season long. Main Topics: When and how to continue or pause ADHD medications during summer Strategies for handling medication side effects and preferences Best practices for medication management during travel and transition back to school Tools for monitoring medication effectiveness and tracking behavior Importance of communication with teachers and healthcare providers Key Insights: Most children with ADHD benefit from continuing medication consistently through summer, as ADHD impacts daily functioning beyond school. Openly discuss with your child why they may not want medication in the summer and troubleshoot side effects collaboratively. Summer provides a unique opportunity to reassess medication effectiveness through objective testing and behavioral observation. Planning ahead for trips involves coordinating with your child's healthcare team and pharmacy to ensure medication supply. Gradually reintroduce routines before school starts to ease transitions, ideally two weeks prior. Using tools like the Vanderbilt Assessment and objective computer tests can support informed decisions. Focus on holistic brain health strategies—sleep, activity, nutrition, social connection—beyond medication. Approach medication decisions with curiosity and collaboration, respecting your child's voice and preferences. Early communication with teachers and providers helps streamline medication management and avoid logistical stress. This episode aims to empower caregivers with practical tips and reassurance. Approach medication use thoughtfully, and remember—collaboration with your child's healthcare team and teachers can make summer ADHD management much smoother.   SHOW NOTES:  Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected]. We'd love to hear from you!   Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources we Discussed on this Episode: ADHD Medication Vacation Pros and Cons, According to ADDItude Readers: https://www.additudemag.com/medication-vacation-adhd-children-pros-cons/  Can Your Child Safely Take a Break from ADHD Meds? https://www.additudemag.com/can-my-child-take-break-from-adhd-meds/?src=embed_link  The Essential ADHD Monitoring System (download from ADDitude: https://www.additudemag.com/download/adhd-medication-monitoring-system/?src=embed_link   The big 5 for mental health: https://mentalhealthliteracy.org/big-5-for-mental-health/  Go back and listen to ADHD Mom Docs Episode 29, Can a Computer Test Help Diagnose ADHD? https://podcasts.apple.com/us/podcast/adhd-mom-docs/id1832518285?i=1000750111958 (Available also on Spotify, Amazon Music and Audible) 

SHOW SUMMARY: Discover expert insights on evidence-based therapies like Parent-Child Interaction Therapy, SPACE, and innovative approaches for addressing anxiety, ADHD, and selective mutism in children. Learn how these treatments can transform parent-child dynamics and foster long-lasting positive change. Main Topics & Insights: The foundational principles and benefits of Parent-Child Interaction Therapy (PCIT), including live coaching and developmental adaptations The specialized protocols for older children and children with selective mutism, and how they differ from traditional PCIT How PCIT effectively improves emotion regulation in children with ADHD and big feelings The role of SPACE therapy in managing anxiety, decreasing accommodating behaviors, and supporting parents Practical application: coaching parents through real-life scenarios, including handling meltdowns and fostering brave talking How to recognize suitable candidates for PCIT and other evidence-based treatments The importance of establishing treatment goals, clear timelines (typically 14-16 weeks), and maintaining a start-to-finish structure Resources for parents, including recommended children's books, podcasts, and strategies for school-based social skills The innovative protocol for PCIT in treating selective mutism, engaging children without initial verbal interaction Supporting parents through space and other therapies, including virtual group options and telehealth SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest-learn more by going to her website, https://www.kcpcit.com/ Follow Julie on Instagram and FB @kcpcit Here are our guest's additional recommendations and resources: Lynn Lyons SW: podcast FlusterClux Eli Lebowitz's book, Breaking free of Childhood Anxiety and OCD  Julie's favorite children's books she uses in her practice: Taco falls apart A little spot of flexible thinking for anxiety and rigid behavior My brain is a race car Your fantastic elastic brain Different Thinkers ADHD What Ifs ARFID and extremely picky eaters by Yaara Shimshoni (Author), Eli R. Lebowitz https://www.amazon.com/Breaking-Free-Picky-Eating-Science-Based/dp/0197769446

SHOW SUMMARY: This episode dives into the complex relationship between ADHD and headaches in kids, particularly migraines, offering practical guidance for parents and clinicians. Dr. Jennifer Dilts share her expertise, highlighting how to recognize symptoms, differentiate migraine from medication side effects, and effective treatment options. Main Topics Covered: The link between ADHD and migraines in children How to identify migraine symptoms and differentiate from tension headaches The influence of family history on headache diagnosis Medication side effects and when to consider medication adjustments Modern treatments for pediatric migraine, including preventive and rescue strategies The importance of thorough history-taking and physical exams Resources and tools for managing pediatric headaches SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Meg Foundation Headache Toolkit https://www.megfoundationforpain.org/headache-toolkit/

SHOW SUMMARY: This is a follow up episode to episode 33, From Questions to Answers: Parents on the Power of a Diagnosis. This time we asked our patients, ADHD Sleuths members and listeners the following two questions: 1. What growth have you seen in your child? 2. What would you tell other parents who are new to the ADHD journey? This episode dives into heartfelt stories shared by parents about their journey with ADHD, highlighting growth, resilience, and practical advice. It offers hope and real-world insights for families navigating similar experiences, emphasizing community, advocacy, and self-compassion. Key Topics Parental reflections on the benefits and growth seen in children with ADHD The importance of early diagnosis and advocacy Strategies for emotional regulation and social skills development The transformative power of tailored treatments and education Encouragement for new parents embarking on their ADHD journey The role of community, multi-disciplinary care, and self-care SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime We would love to hear from our listeners! We welcome submissions for these two prompts and our other two highlighted in episode 33 (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) We plan to air responses in future episodes! You can let us know if you allow us to use your first name or "from a parent" Submit your responses via DM on Instagram or email us at [email protected] or through our Band App if you are already an ADHD Sleuths member!

SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Our guest's website: https://carolinemaguireauthor.com/ Connect with her on Instagram: https://www.instagram.com/authorcarolinem/ Connect with her on Facebook: https://www.facebook.com/AuthorCarolineM/  Final Thoughts: Friendship is a skill that evolves over time. By understanding your authentic self, practicing small steps, and giving yourself grace on the journey, meaningful connections become achievable for everyone. Remember, the goal is belonging, not perfection or popularity.

SHOW SUMMARY: In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike. Key topics: Understanding college readiness for messy, neurodiverse, and typical teens Early skill-building from late middle school through high school How colleges support and expect imperfect, growing students Practical tools: discussion card decks for families, students, and campus leaders Tips for effective campus visits and maximizing campus tours Building independence: managing communication, problem-solving, and self-advocacy Supporting parents’ adjustment to the college transition role SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, surprise bonus content, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest and Suggested Resources: Get your hands on your own card decks! Head to: https://talkingcollege.com Check out Andrea's website and consider getting her as a speaker at your next community event: https://www.ambrenner.com  Connect with her on social media: Instagram: https://www.instagram.com/andreamalkinbrenner/ Facebook: https://www.facebook.com/ambrennerllc/    This episode offers a wealth of practical advice for parents ready to support their teen’s college journey. From early preparation to on-campus strategies, Andrea’s insights empower families to navigate this pivotal transition with confidence and compassion.

SHOW SUMMARY: Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands. Main Topics Covered: Brittany's journey into children’s nutrition and supplement development Key nutrients and botanicals with evidence for supporting ADHD symptoms Effective dosing times and duration for supplements like saffron and botanicals How to identify high-quality supplement brands, especially in the US Safety considerations, such as heavy metals and excipients in supplements Strategies for addressing picky eating and sensory issues in neurodivergent children The role of diet and lifestyle in managing ADHD beyond supplements Resources for parents and practitioners to deepen their understanding of safe supplementation SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Resources & Links:  I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3 Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.

SHOW SUMMARY: In this episode of ADHD Mom Docs, we explore how parents can effectively collaborate with schools to support children with ADHD and autism through various educational plans, legal accommodations, and classroom strategies. Our guest, Sheryl Ferguson, a district special education leader and parent of a child with autism and ADHD, shares expert insights on navigating the complex support system in education. Key topics: Differences between 504 Plans and IEPs and when each is appropriate The importance of the least restrictive environment and natural classroom accommodations How to initiate and advocate for student support plans early in the school year The legal and assessment process for qualifying for special education services Practical tips for documenting effective strategies and communicating with educators The role of universal design for learning in supporting diverse learners Understanding student behavior differences at home and school How being a parent of a child with autism influences educator and family collaboration Strategies for negotiating support for middle school transitions The significance of ongoing communication, reassessment, and trust in the support process Remember: Persistent communication, early intervention, and trusting educators are key to supporting your child's learning journey. Keep advocating and collaborating for the least restrictive, most supportive environment possible. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime RESOURCES: The difference between IEPs and 504 from Understood.org https://www.understood.org/en/articles/the-difference-between-ieps-and-504-plans 10 tips for a better IEP meeting: https://www.understood.org/en/articles/iep-meeting-tips and everything IEPs from our friends at Understood.org: https://www.understood.org/en/topics/ieps What happens to my child’s IEP if the US Dept of Education closes? https://www.understood.org/en/articles/department-of-education-closes-ieps Consider the 5 calls app: https://5calls.org

SHOW SUMMARY: In this first ever Stories of Hope episode with parents, you will hear a wonderful and inspiring story how Mitch and Sarah Kelly navigated their journey parenting a child with autism and ADHD, and how their experiences led to founding the Aiden Project to support other families. This episode provides practical insights on early intervention, advocacy, and building strong support networks. Main topics include: The nonlinear journey of diagnosing and supporting a child with autism and ADHD Strategies for balancing the needs of neurodiverse children and their siblings The importance of early therapy and personalized intervention Building and maintaining a collaborative team of providers How parents can advocate effectively within school systems Empowering children to advocate for themselves as they grow Self-care and community support for parents on this journey The origin and impact of the Aiden Project to fund private therapy Practical tips for navigating school systems and leveraging a child's strengths SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with Mitch and Sarah and learn more about their non-profit, The Aiden Project: https://www.theaidanprojectkc.org Resources recommended by Mitch and Sarah*: Sensational Kids: Hope and Help for Children with Sensory Processing Disorder by Lucy Jane Miller : https://amzn.to/425e4h4 Differently Wired: Raising an Exceptional Child in a Conventional World: by Deborah Reber: https://amzn.to/4taiM9t Russell Barkley website and all his resources: https://www.russellbarkley.org Connect with Mitch & Sarah Kelly: Facebook - The Aiden Project KC: https://www.facebook.com/theaidanprojectkc Instagram - @aidenprojectkc https://www.instagram.com/theaidanprojectkc *Amazon afiliate link

SHOW SUMMARY: Join us as we explore the importance of neuro-affirming care with Rachel Feldman, a licensed clinical social worker and neuro-affirming psychotherapist specializing in supporting autistic, ADHD, and PDA individuals. Discover practical guidance on understanding neurodiversity, navigating diagnoses, and fostering acceptance and self-advocacy from early childhood through adulthood. In this episode: Rachel shares her personal journey of discovering her own neurodivergent identity and how it shaped her work The key differences between neuro-affirming and non-neuro-affirming therapy practices How to recognize and advocate for the unique needs of neurodiverse individuals Strategies for supporting children and teens in understanding and embracing their traits The vital importance of parents doing their own emotional regulation work for better family outcomes Common pitfalls in diagnosing autism and ADHD, including cultural biases and misinterpretations How overlapping neurodivergent conditions can be overlooked and why comprehensive assessment matters SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs, you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected]. We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest, Rachel Feldman and explore her website: https://www.rachelfeldmanlcsw.com  Instagram https://www.instagram.com/rachelfeldmanlcsw Facebook https://www.facebook.com/rachelfeldmanlcsw YouTube https://www.youtube.com/@rachelfeldmanlcsw Rachel's resources she recommended throughout our episode: Is This Autism? A Guide for Clinicians and Everyone Else by Donna Henderson, Sarah Wayland & Jamell White * https://amzn.to/4vj8LrW Unmasking Autism by Devon Price* https://amzn.to/3PWT8Gk Dr Megan Anna Neff: https://neurodivergentinsights.com Liz Angoff’s Explaining Brains Workbook: https://explainingbrains.com *Amazon Affiliate Link Note: This episode emphasizes the importance of affirming neurodiversity, understanding individual traits, and supporting emotional well-being—cornerstones of neuroaffirming care.

SHOW SUMMARY: This episode explores the complex relationship between autism spectrum disorder (ASD) and ADHD, including how to identify overlapping symptoms, diagnostic challenges, and helpful resources. Hosted by Dr. Nerissa Bauer and Dr. Jennifer Dilts, this discussion aims to equip parents and caregivers with insights for better understanding and supporting neurodiverse children during Autism Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week to learn more: From Additude Magazine: Is it ADHD or Autism or Both? https://www.additudemag.com/is-it-adhd-or-asd/?src=embed_link From Additude Magazine: The ADHD-Autism Link in Children: https://www.additudemag.com/download/adhd-autism-link/?src=embed_link From Understood.org, The Difference Between ADHD and Autism: https://www.understood.org/en/articles/the-difference-between-adhd-and-autism From Additude Magazine, What does Autism Disorder Look Like in Children? https://www.additudemag.com/autism-spectrum-disorder-in-children/

SHOW SUMMARY: Discover clear explanations about how ADHD medications work, their long-term effects, and how to navigate treatment options as expert child psychiatrist Dr. Ujjwal Ramtekkar talk with the ADHD Mom Docs. Whether you're a parent considering medication or just curious about ADHD treatments, this episode provides valuable, research-backed insights. In this episode: How stimulant medications enhance brain communication by increasing dopamine and norepinephrine levels Common short-term side effects and how they are manageable Long-term effects on growth, brain development, and the misconception about addiction risks The role of non-stimulant medications and when they might be a better fit Explanation of SSRIs for managing co-occurring anxiety and depression in children The importance of a holistic treatment plan: medication, therapy, lifestyle, and support systems The potential benefits of stimulant treatment on brain development and what current science suggests Genetic testing in medication management: benefits and limitations Strategies for safe medication withdrawal and ongoing management Why untreated ADHD and mental health conditions pose serious risks Note: This episode emphasizes that medication is just one part of a holistic approach and highlights the importance of ongoing communication with healthcare providers to ensure optimal care for children with ADHD and co-occurring conditions. Also information contained in this episode is not a replacement for talking to your child's pediatrician or prescriber. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Contact Information: Connect with Dr Ujjwal Ramtekkar on social media and to book a consultation: AuroHealth LLC — For comprehensive evaluation and personalized treatment plans. https://www.aurohealthllc.com/ AuroHealth on Instagram: https://www.instagram.com/auro_health AuroHealth on Facebook: https://www.facebook.com/people/Auro-Health-Premier-Personalized-Psychiatry/61583832685137/?_rdc=1&_rdr Book a consultation: https://www.aurohealthllc.com/appointment He is currently seeing telehealth patients in Ohio, Illinois, Indiana, Michigan, Missouri, West Virginia, Colorado and California. An Overview of Pharmacogenomic Testing for Psychiatric Disorders: https://www.ncbi.nlm.nih.gov/books/NBK595332/

SHOW SUMMARY: In this episode, Dr. Jennifer Mysogland, a licensed social worker and trauma specialist, joins us to explore the complex relationship between ADHD and trauma, how parents and clinicians can better support children through therapy, and the importance of family-centered approaches. Whether you're a parent, educator, or mental health professional, you'll gain practical insights into assessment, intervention, and fostering resilience. Key topics covered: The overlap between trauma and ADHD: how trauma can mimic or influence ADHD symptoms When therapy is beneficial for children with ADHD: signs to look for How parents can find and select a good therapist: questions to ask and what to expect The role of parental involvement in therapy sessions and ongoing communication Building rapport with children: how and when to include parents Strategies for managing behavioral disclosures and explaining therapy to kids Approaches to addressing trauma, including EMDR: what it is and when it’s helpful Distinguishing trauma responses from neurodevelopmental traits How to support family dynamics and parenting approaches for kids with ADHD Reframing accommodations: understanding their natural role and destigmatizing support strategies Resources for clinicians and parents: recommended books, podcasts, and tools SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest: Jennifer Mysogland’s instagram: @therapywithjen Website: https://www.jennifermysogland.com/ What is EMDR Therapy: https://www.emdr.com/what-is-emdr/ Additional Resources for Further Learning: From Additude Magazine: ADHD and Trauma:Untangling Causes, Symptoms and Treatments https://www.additudemag.com/adhd-trauma-somatic-therapy/ Is it ADHD or Trauma from Child Mind Institute: https://childmind.org/article/is-it-adhd-or-trauma/ Our Guest's Recommendations:  Dr Lisa Damour podcast and books: https://drlisadamour.com/ Robyn Gobbel Gobbel podcast: https://robyngobbel.com/ *The Explosive Child by Ross Greene (Chapters 1 and 2): https://amzn.to/4s5DJSf *ADHD is Awesome book by Penn and Kim Holderness: https://amzn.to/4rmjwXh Anything by Dr. Russell Barkley *Diggory Doo Has ADHD: https://amzn.to/3N9xpM This episode emphasizes that understanding your child’s unique needs, asking thoughtful questions, and fostering collaborative communication with professionals are key components in supporting children with ADHD and trauma. Remember—building a supportive environment and trusting relationships can make all the difference.   *Amazon affiliate links

SHOW SUMMARY: The episode highlights parents' anecdotes in response to several questions we posed to our listener community and patients. Families were able to respond to any or all question prompts. We received so many responses that we are recording this in two parts and plan to do this every so often as we believe real life stories can make a huge impact --especially when it comes to living with ADHD. In this episode we will be sharing responses to two questions (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) Many families have lots of questions and may worry about whether to pursue a diagnosis or what impact that would have on their child if their child does in fact have ADHD. Listen in as we share what our listeners and patients' families sent in --some may surprise you, others may be things you might not have thought of before. We hope that sharing these will inspire you to take the next step. If you are so inspired to send in YOUR responses to the questions we posed to families, please reach out by email, DM or if you are already a member in our parenting community, submit them through our FREE band app group. Question prompts:  How has getting a diagnosis of ADHD been helpful? What is the best thing about having ADHD? What growth have you seen in your child? What would you tell other parents who are new to the ADHD journey?  In this episode we share responses to Question prompt 1 and 2. Part two will focus on prompts 3 and 4. However we welcome submissions year round as we plan to share responses on air in future episodes. You can let us know if you allow us to use your first name or "from a parent."  This episode is being released during the Podcasthon week (March 14-20) when the ADHD Mom Docs are releasing an episode to support a non-profit charity that aligns with our mission of disseminating education about ADHD that is high quality, backed by science with families in mind. With this episode, we wanted to support our friends at Understood.org, an organization knowing for dependable, practical and high-yield resources. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help them continue this work, donate at https://www.understood.org/en/donate     SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Featured Non-Profit Charity: Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help them continue this work, donate at https://www.understood.org/en/donate Check out all their wonderful resources! After listening to this episode, head to Podcasthon.org to see other podcasts participating in this global event during the week of March 14-20 to find a new podcast!

SHOW NOTES: In this episode, we explore how parents can effectively choose and work with therapists to support their child's skill development and emotional well-being. We discuss practical tips, different types of therapy, and how to find the right fit for your family. We go into things such as: -How to identify your specific goals for therapy based on your child's needs (anxiety, trauma, skills) -Questions to ask when selecting a mental health therapist, including experience with ADHD and treatment approach -Overview of evidence-based therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Parent Child Interaction Therapy (PCIT) This episode provides an overview to empower parents in navigating mental health services for children with ADHD, emphasizing the importance of tailored approaches and active participation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resource of the Week: Meg Foundation pdf on CBT / finding a therapist: https://www.megfoundationforpain.org/wp-content/uploads/2024/04/20240417-PAC-EDU-FAM-CognitiveBehavioralTherapy-Doc1-v1.0.pdf

SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr Jennifer Dilts host Cindy Goldrich, a certified ADHD coach, mental health counselor and founder of PTS Coaching, to discuss strategies for managing power struggles and enhancing executive function skills in children with ADHD. Cindy emphasizes understanding the unique needs of each child, focusing on connection rather than control, and the importance of parents modeling executive function skills by verbalizing their thought processes. The conversation also touches on the challenges parents face in shifting their mindset, the role of schools in supporting children with ADHD, and the importance of collaboration between parents and educators. Cindy offers practical tips for parents to improve their relationship with their children and highlights the significance of being curious and understanding rather than judgmental. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest, Cindy Goldrich: Explore her website: https://ptscoaching.com/ Cindy has a free gift for our listeners--the opening chapter of her book, 8 Keys to Parenting Kids & Teens with ADHD, 2nd edition: http://PTScoaching.com/DrNerissa Connect with her on social media: Instagram: https://www.instagram.com/ptscoaching/ Facebook: https://www.facebook.com/PTSCoaching LinkedIn: https://www.linkedin.com/company/pts-coaching/ Substack: https://substack.com/@cindygoldrichwrites

SHOW SUMMARY: The episode addresses common concerns among parents about their children's ability to swallow pills, especially in the context of ADHD medication. Dr. Dilts and Dr. Bauer discuss various strategies and resources to help children learn this skill, emphasizing that it is teachable and can be approached in a stress-free manner. They share personal anecdotes and practical tips, such as starting with small candies like sprinkles and gradually increasing the size, using fun and engaging methods to practice. The conversation also highlights alternative medication forms like liquids, chewables, and sprinkle capsules for children who struggle with pills. The doctors stress the importance of keeping the process positive and patient, ensuring that children feel comfortable and supported throughout. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week:  Dr Dilts's 2 favorite pill swallowing resources: From the University Of Michigan: https://www.michiganmedicine.org/health-lab/how-help-kids-swallow-pills-7-easy-steps From Johns Hopkins: https://www.youtube.com/watch?v=37ZRkenMDxE From Dr Bauer: Bonnie Kaplan’s SNACK lab and pill swallowing techniques https://www.ohsu.edu/school-of-medicine/snack-lab/instructional-videos-swallowing-pills

SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts delve into the role of computerized objective testing—specifically the QB test—in diagnosing ADHD. They discuss how this tool complements traditional assessment methods, enhances clinician confidence, and supports clearer decision-making across age groups. This episode underscores that objective testing like the QB test is a valuable, evidence-based tool that supports informed, confident diagnoses across different age groups, helping families and clinicians navigate ADHD assessment with clarity and reassurance. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The ADHD Expert Consortium’s consensus statement sets out a vision for the future of ADHD care. By signing, you can be a part of the change. We invite you, clinicians and concerned citizens alike, to read the consensus statement and support our mission to improve the lives of people being evaluated and treated for ADHD. We believe that ADHD must be viewed as a public health issue that produces significant impact on the health, quality of life, and economic state of the US population. If you agree, sign the consensus statement below. https://www.qbtech.com/blog/adhd-expert-consortium/?_gl=1*1b0tw8a*_up*MQ..*_gs*MQ..&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboC6wKeeN5psHHqraNTrTQw1PCfh2cPba89X9JPRErX--iADlC-CNShoCyQAQAvD_BwE&gbraid=0AAAAADPiKjxErcwUPoqxz06jxzxmx0HD8 Computerized Testing for ADHD: is it useful? https://psychcentral.com/adhd/computerized-testing-for-adhd-is-it-useful ADHD Diagnostic Tools Across Ages: Traditional and Digital Approaches: https://pmc.ncbi.nlm.nih.gov/articles/PMC12560001/ QbTest for ADHD Assessment and Medication Management: a Mixed - Methods Systematic Review of Impact on Clinical Outcome and Patient, Carer and Clinician Experiences: https://pmc.ncbi.nlm.nih.gov/articles/PMC12007030/ Practitioner Review: Clinical Utility of the QbTest for the Assessment and Diagnosis of Attention-Deficit Hyperactivity Disorder-a Systematic Review and Meta-Analysis: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.13901

SHOW SUMMARY: In this episode, we sit down with Cynthia Hammer, an ADHD advocate and founder of Find the ADHD Girls, to explore the importance of early identification and intervention for girls with ADHD. Cynthia shares her personal journey, insights on recognizing inattentive ADHD in young girls, and innovative projects to raise awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Check out the Inattentive ADHD Coalition website and Cynthia's first book: https://www.iadhd.org

SHOW SUMMARY: In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer share practical advice on how to discuss ADHD with your children at various developmental stages. Whether you're navigating a recent diagnosis or ongoing conversations, these insights can help foster understanding and support. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Get on the TEACH Me ADHD Wait List now as Agency doors will open again in the Fall! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 Check out TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration CHADD Chapter KC: https://www.adhdkc.org/ Resources of the Week: ADDITUDE: 10 Riveting Reads for Spirited Kids https://www.additudemag.com/slideshows/riveting-books-for-kids-with-adhd/?srsltid=AfmBOopen_n-tOHV7NbrQnlf7xOqndqj3rNe-taBYStvNrS54CeNb8vt CHADD: Books for Children about ADHD https://chadd.org/for-teens/books-for-children/

SHOW SUMMARY: Maddy shares her journey with ADHD, discussing her diagnosis, school challenges, and the support she received through a 504 plan. She highlights the trial and error process of finding the right medication and its positive impact. This is another Story of Hope segment. Remember ADHD Sleuths members can hear the full length interview in the membership library. In the full length, members will hear how Maddy emphasizes the importance of understanding from teachers, friends, and family, and how working with an ADHD coach has helped her develop organizational skills and manage anxiety. She advocates for normalizing ADHD. Dr Dilts and Dr Bauer highlights the importance of self-advocacy, the role of an ADHD coach, and the process of finding the right medication. The hosts also address a listener's question about encouraging a teen to try medication, emphasizing the importance of informed choice and open communication. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime FIND THE ADHD Girls: Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Resource of the Week: https://chadd.org/adhd-weekly/when-should-teens-make-decisions-about-their-medications/

SHOW SUMMARY: In this episode, the discussion centers around the intersection of nutrition and ADHD, particularly in children. Kimberly Erlich, a pediatric nurse practitioner, shares insights on how dietary patterns can influence ADHD symptoms. The conversation highlights the importance of high-quality diets, such as the Mediterranean diet, and the role of nutritional deficiencies in managing ADHD. The speakers emphasize the need for more research in this area and discuss practical tips for families to incorporate better nutrition into their children's diets. They also touch on the significance of whole brain health and the benefits of a team approach in treating eating disorders. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Guest information: Want to learn more about Kim's private practice? Check out her website here: https://www.pediatricwellnesspartners.com Check out the book mentioned, The Better Brain, along with her favorites here: https://www.pediatricwellnesspartners.com/book-recommendations Mediterranean diet graphic: https://www.aboutoliveoil.org/celebrate-mediterranean-diet-month Linus Pauling Institute: https://lpi.oregonstate.edu/ *Check out butterfly pea flower powder: https://amzn.to/49GZaRK *amazon affiliate link  

SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, we talk with Zac Grisham, author of Scattered to Focused, and therapist in Dallas who has ADHD himself. He shares his journey from being diagnosed with ADHD at 15 to becoming an advocate and specialist in the field. He discusses the challenges and strengths associated with ADHD, emphasizing the importance of empathy and understanding in parenting. Zac also highlights the significance of viewing ADHD from a strengths-based perspective and offers insights into managing ADHD in family systems. The conversation touches on the complexities of ADHD, including its co-occurrence with anxiety and depression, and the importance of reframing ADHD traits as strengths. ***ADHD Sleuths Members your MEMBERS EXCLUSIVE episode will drop in your private podcast player on Thursday January 8! We asked your questions that arose after reading along with us...so don't miss out on this membership perk! AND...if you are NOT yet a member but want to have more, the link to join our parenting community is below. Just $15/month! SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! If you join you will gain access to the audio companions recorded by the ADHD Mom Docs for Zac's book too! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Learn more about Zac Grisham and his private practice in Dallas, Texas: https://cvcounselinggroup.com/zac-grisham/ Make sure to get your copy of his amazing book, Scattered to Focused: https://amzn.to/3qhnGRF

SHOW SUMMARY: This week's episode from the ADHD Mom Docs, featuring Dr. Jennifer Dilts and Dr. Nerissa Bauer, focuses on school accommodations for children with ADHD. They discuss the importance of understanding and implementing accommodations like 504 plans to support children's learning. The conversation covers various accommodations, such as preferential seating, fidgets, and visual aids, emphasizing the need for collaboration between parents, teachers, and medical professionals. The episode also highlights the significance of advocating for children and the gradual process of teaching them to self-advocate as they grow older. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Register for TEACH Me ADHD Winter 2026 Cycle! There are 3 course options to choose from! Doors open until January 16, 2026 or until class option fills, whichever happens first. Head to https://www.letstalkkidshealth.org to register and secure your spot. Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  Resources of the Week: Step-by-Step Guide for Securing ADHD Accommodations at School from Additude Magazine https://www.additudemag.com/504-plan-for-adhd-accommodations-at-school/ and Classroom Accommodations for ADHD from our friends at Understood.org: https://www.understood.org/en/articles/classroom-accommodations-for-adhd

SHOW SUMMARY: In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer reflect on their five-month journey of producing the podcast, sharing highlights and listener feedback. They discuss the importance of their "Stories of Hope" segments, which provide support and inspiration to families dealing with ADHD. The hosts express gratitude for their growing friendship and the positive impact of the podcast on their listeners. They also outline their goals for 2026, including increased listener engagement, featuring more parent perspectives, and sharing research insights. The episode concludes with a heartfelt thank you to their audience and a look forward to the new year. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration

SHOW SUMMARY: In this episode, Dr. Natasha Burgert, a board-certified pediatrician and national spokesperson for the American Academy of Pediatrics, discusses her new book, "Managing Childhood Anxiety for Dummies." The conversation delves into the intersection of anxiety and ADHD in children, emphasizing the importance of early identification and treatment. Dr. Burgert shares insights from her practice, highlighting the role of environmental factors like nutrition and sleep in managing these conditions. The discussion also touches on the challenges and strategies for engaging children in therapy, the impact of parenting styles, and the unique aspects of her book, including its practical approach and inclusion of Taylor Swift Easter eggs. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Guest Highlight: Connect with Dr Natasha Burgert: https://www.kckidsdoc.com including purchasing your own copy of her book, Managing Childhood Anxiety for Dummies. Follow her on Instagram: https://www.instagram.com/kckidsdoc/ and if you are in the Overland Park, Kansas area, check out her practice website: https://www.pedsassoc.com/our-clinicians.html Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel! 

SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss managing holiday stress for families with children who have ADHD. They share tips on maintaining routines, scheduling downtime, and involving children in planning activities. The conversation emphasizes self-care for parents and the importance of communication and setting intentions for a joyful holiday experience. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Resource of the Week: Holiday Survival Kit by Additude Magazine: https://www.additudemag.com/download/adhd-holiday-survival-tips-for-parents/?src=embed_link

SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts explore the intersection of ADHD and anxiety in children. They discuss the prevalence of anxiety disorders among children with ADHD, emphasizing the importance of understanding how anxiety can alter the presentation and treatment of ADHD. The conversation highlights the normalcy of anxiety, its biological function, and the importance of teaching children coping mechanisms. They also explore the use of the SCARED form for assessing anxiety and discuss treatment options, including cognitive behavioral therapy and medication. The episode concludes with practical advice for parents on validating their children's experiences and documenting symptoms to aid in treatment. ***WINNERS: In this episode, we announced our Listener Appreciation Winners from our October 2025 challenge: Congrats to both INNP and LVPeds (both Apple Podcast Listerners). Please send us a DM or email with your mailing address so we can send you your books! SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: CAMS study: https://www.nejm.org/doi/full/10.1056/NEJMoa0804633#:~:text=Given%20the%20benefit%20of%20sertraline,32%20of%20these%20effective%20alternatives .Resource of the Week: “What to do when you worry too much” by Dr. Dawn Huebner https://amzn.to/484u8n4  and “Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety)” by Dr. Dawn Hubener https://amzn.to/4qMk4Xb

SHOW SUMMARY: In this insightful episode, Dr. Funke Afolabi-Brown joins Dr. Nerissa Bauer and Dr. Jennifer Dilts to explore the intricate relationship between ADHD and sleep. They delve into common sleep challenges faced by children with ADHD and discuss practical strategies for parents to improve their child's sleep quality. From understanding melatonin use to managing screen time, this episode offers valuable advice for families seeking long-term solutions. Tune in to empower your family with the tools needed for restful nights. **We are also doing a listener review giveaway! Please leave a review for us on any of the podcast platforms you find our show between December 2 and December 31 and we will choose a lucky winner to get a copy of Dr Funke Afolabi-Brown's book, "Beyond Tired, A Sleep Physician's Guide to Solving Your Child's Sleep Problems For Good"** SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs where you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts OUR GUEST'S  INFO: Connect with Dr Funke Afolabi-Brown including learning more about her private practice, getting your hands on her book and more: https://www.therestfulsleepplace.com/pediatric-sleep-disorders Follow Dr Afolabi-Brown on Instagram: https://www.instagram.com/restfulsleepmd/ and on Facebook: https://www.facebook.com/restfulsleepmd    

SHOW SUMMARY: Dr. Jennifer Dilts and Dr. Nerissa Bauer share insights from the International ADHD Conference held in Kansas City. They discuss the unique experience of meeting in person for the first time and highlight key sessions from the conference. The event featured diverse attendees, including medical professionals, educators, and individuals with ADHD. Keynote speakers like Dr. Bill Dodson emphasized the importance of addressing untreated ADHD, while Dr. Brandy Bulling discussed thriving with ADHD through a combination of treatments. The conference also covered topics like ADHD in women, sleep challenges, and the intersection of ADHD and autism. The hosts encourage listeners to attend future conferences and explore available resources in the show notes. SHOW NOTES: Resource of the week: Save the Date for the next International ADHD Conference on Dec 3-5, 2026 in Baltimore MD If you can't wait, save the date for the next Online global access ADHD conference: ICONnect ADHD conference: Feb. 25-28, 2026 Go here to get access to the in person recordings from Kansas City: https://chadd.org/conference-recordings/ Consider becoming a member of CHADD https://chadd.org/get-involved/membership/ or ADDA if you are an adult with ADHD https://add.org/  Check out their virtual support groups, TADD talks and more! Another new conference we learned about: NeuroDiversion 2026 : https://www.neurodiversion.org/ ADHD life expectancy study: Life expectancy and years of life lost for adults with diagnosed ADHD in the UK: matched cohort study https://pubmed.ncbi.nlm.nih.gov/39844532/ CHADD Advocacy Page: https://chadd.org/adhd-advocacy/   5 Calls app: https://5calls.org/?gad_source=1&gad_campaignid=22403746453&gbraid=0AAAAA-3Z_SS7VAoRbK8PTQ-czwiFnsVjb   QbTech Consortium, Read and sign our consensus statement to show your support!   https://www.qbtech.com/blog/adhd-expert-consortium/ Connect with some of the outstanding presenters we gave a shout out to! Carolyn Lentzsch Parcells: @the.ADHD.MD Brandi Walker PhD: https://mariepaulineconsultingllc.org/who-we-are Rachel Feldman: @rachelfeldmanlcsw and website: https://www.rachelfeldmanlcsw.com/ Ann Dolin website: https://ectutoring.com/ One of Ann’s webinars with ADDITUDE on how to handle disappointing grades: https://www.youtube.com/watch?v=wUixDshMMsA Leslie Josel: https://www.orderoochaos.com/ Connect with Ann on Instagram: https://www.instagram.com/order.out.of.chaos/ Kimberly Harrison: https://www.theconativegroup.com/about/clinicians/dr-kimberly-harrison Connect with Kimberly's group on Instagram: https://www.instagram.com/theconativegroup/ Dr Brandi Rudolph Bolling: https://www.rbpsychiatry.com/   **MEMBERS, look for your private podcast special episode companion to Episode 17 in your membership library and then head to our ADHD Sleuths 2.0 group in our BAND APP to continue the conversation!

SHOW SUMMARY: In this heartfelt conversation, Reese shares her journey of discovering and managing ADHD. She recounts how her struggles with focus and grades in high school led to a diagnosis, supported by her proactive mother and the guidance of Dr. Bauer. Reese discusses the challenges of balancing ADHD with anxiety, the importance of a supportive environment, and the strategies she uses to stay organized and focused. Her story highlights the significance of early diagnosis, the role of family support, and the positive impact of treatment on her academic and personal life. Reese's openness about her experiences aims to inspire others facing similar challenges. Plus we cover a listener question about ADHD and anxiety and share a great resource from Understood.org SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Resource of the Week: From Understood.org, Signs of Anxiety in Tweens and Teens: https://www.understood.org/en/articles/teen-anxiety-symptoms

SHOW SUMMARY: In this episode of the ADHD Mom Docs Podcast, Dr. Jennifer Dilts and Dr. Nerissa Bauer dive into a listener's question about managing ADHD in school-aged children. They explore the importance of a comprehensive care plan, the role of medication, and the value of teacher collaboration through tools like the Vanderbilt assessment. The discussion highlights practical strategies for parents and educators to support children with ADHD, emphasizing the need for teamwork and open communication. Tune in for insights on fostering a supportive environment both at home and in the classroom. SHOW NOTES: Teacher Vanderbilt Assessments: https://nichq.org/wp-content/uploads/2024/09/NICHQ-Vanderbilt-Assessment-Scales.pdf Resource of the Week: The Big List of ADHD School Resources from Additude Magazine https://www.additudemag.com/download/adhd-school-toolkit-checklists-letters/ Episode ad: More information on Kim Erlich PNP practice; Pediatric Wellness Partners Practice website: https://www.pediatricwellnesspartners.com/ or can call 650-910-4708 to learn more and schedule an appointment if you are reside in California

SHOW SUMMARY: In this engaging episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts interview Christie Welsby, the author of "Forward Motion Readers," a series of decodable books designed for beginning readers, English language learners, and readers with dyslexia. Christie shares her journey from being an elementary reading specialist to creating books that combine the Orton-Gillingham phonics-based approach with engaging storytelling. The conversation covers the importance of phonics in early literacy, the unique features of her books, and practical tips for encouraging reluctant readers. Christie also discusses common misconceptions about dyslexia and emphasizes the strengths and unique problem-solving abilities of dyslexic individuals. The episode concludes with insights into Christie's writing process and her passion for making reading accessible and enjoyable for all children. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Connect and learn more from Christie! https://www.forwardmotionteaching.com/ RESOURCES to extend your learning: From Understood.org: what is Orton Gillingham https://www.understood.org/en/articles/orton-gillingham-what-you-need-to-know Also what is decoding from Understood.org https://www.understood.org/en/articles/decoding-what-it-is-and-how-it-works Check out Understood.org: Through My Eyes https://www.understood.org/en/through-my-eyes Check out Caris’s story who has dyslexia Signs of Reading difficulty from Reading Rockets: https://www.readingrockets.org/topics/struggling-readers/articles/early-signs-reading-difficulty FOR PEDIATRICIANS-Pediatrician’s Guide to the Early Identification of Children at Risk for Dyslexia: https://oldsite.ohioaap.org/dyslexia/

SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts engage in a comprehensive discussion with Dr. Linn Katus, an assistant professor of neurology at Columbia University, specializing in movement disorders. The conversation delves into the intricacies of tics and Tourette's syndrome, exploring their definitions, common misconceptions, and the relationship with ADHD. Dr. Katus provides valuable insights into the management and treatment of these conditions, emphasizing the importance of understanding the natural history of tics, the role of medications, and the significance of open communication with children experiencing these symptoms. The episode also touches on the impact of social media on the perception of tics and the importance of distinguishing between different types of tic disorders. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Follow Dr Katus on Instagram: https://www.instagram.com/drkatus/ If you live in or close to the New York Area and want to seek Dr Katus's professional opinion, you can find more information on how to book an appointment with her here: https://doctors.columbia.edu/us/ny/new-york/linn-katus-do-msc-5-columbus-cir To read more about Functional Neurological Disorder or FND, head here: https://neurosymptoms.org/en/ Exclusive SLEUTHS members event! Dr Katus has offered her time and will be coming back for an exclusive Q&A so you can ask her anything related to tics, Tourettes, and movement disorders. This is a FREE event to all our ADHD Sleuths 2.0 members! You do not want to miss out on this opportunity! Mark your calendars for Tuesday November 11, 2025 at 5:30pm ET/ 4:30pm CT/ 3:30pm MT / 2:30pm PT. This will be recorded and members can find the audiocast in their private podcast player within 48 hours of the event! You can join our membership community to access this event by going to this link and signing up: https://www.letstalkkidshealth.org/Podcasts Only a few more days before our Listener Appreciation Giveaway ends! Remember to leave a review on Spotify, Apple Podcasts or Amazon Music between October 1 - October 31, 2025 AND you must live within the continental US to be eligible. TWO winners will be chosen and you will get three books we have recommended on our podcasts so far: Driven to Distraction by Dr Edward Hallowell, Scattered to Focused by Zac Grisham and Different Thinkers ADHD by Dr Katia Fredriksen and Dr Yael Rothman.

SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts LISTENER GIVEAWAY from October 1 to 31, 2025: Make sure to leave us a review on Spotify, Apple Podcasts or Amazon Music between October 1 to 31st to be eligible! TWO random winners will be selected to get a book haul of three of our favorite books that we recommended on our podcast so far! **Winners will get Driven to Distraction by Dr Edward Hallowell, Scattered to Focused by Zac Grisham and Different Thinkers ADHD by Dr Yael Rothman and Dr Katia Fredriksen. We will contact the winners after the contest ends by DM. We will request your mailing address. Open to those residing within the United States. Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts. We just started our book club for this month! We'd love to have you! Plus many more perks!

SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they explore the journey of Ava, a high school student diagnosed with ADHD. In this episode, they also answer a listener question with teasing out ADHD from anxiety, discuss the the importance of early diagnosis, and the impact of effective treatment strategies. As part of ADHD Awareness Month, they highlight valuable resources and initiatives like "Find the ADHD Girls." Plus, learn about their special giveaway for listeners. Tune in for an episode filled with insights and support for those navigating ADHD. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs. You can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Screening Tools We Discussed so you can fill out and bring to your pediatrician or pediatric provider (THIS IS NOT DIAGNOSTIC- you must talk to a professional who will use these tools coupled with information they know about you and your child/teen) Screening tools on line for ADHD and Anxiety to get a jumpstart  -Vanderbilt parent and teacher, available in English and Spanish) https://ncpal.org/resources/screening-forms/nichq-vanderbilt-adhd-assessment-scale SCARED rating scale Parent and Child https://www.ohsu.edu/sites/default/files/2019-06/SCARED-form-Parent-and-Child-version.pdf Resource of the Week: Join Find the ADHD Girls and follow them on Facebook and Instagram! When you do you will be able to access the free repository of resources and the new Letters to Our Younger Selves free book. Find the ADHD Girls:  https://findtheadhdgirls.org    

SHOW SUMMARY: In this enlightening episode, Dr. Jennifer Dilts and Dr Nerissa Bauer welcome Dr. Yael Rothman and Dr. Katia Fredricksen to discuss their impactful children's books, "Different Thinkers ADHD" and "Different Thinkers Autism." The conversation delves into the challenges and strengths associated with ADHD, offering insights into how children can become their own best advocates. The authors share their motivation behind writing the book, emphasizing the importance of understanding and embracing neurodiversity. Tune in to explore the nuances of ADHD, the role of pediatric neuropsychologists, and how parents can support their children in navigating their unique paths. #ADHD #Neurodiversity #ChildAdvocacy SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts About our Guests:  Follow the NeuropsychMoms on Instagram (@neuropsychmoms) and check out their website! https://www.neuropsychmoms.com/aboutus as well as purchase their books! For more information on Dr Fredriksen and her private practice, head here: https://stixrud.com/staff/katia-fredriksen For more information on Dr Rothman and her private practice, head here: https://www.rothmanpediatricneuropsychology.com  

SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/  

SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525 Update about MTA Study and the Role of Medication:  Article in Additude Magazine from April 6, 2017 Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/