PODCAST · health
ADHD Support Talk Radio
by ADHD Support Talk - Tara E. McGillicuddy
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Episodes
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How ADHD Awareness Month Began: The Untold Story
How did ADHD Awareness Month begin? It started with a phone call, an unexpected opportunity, and three determined ADHD advocates who helped bring National ADHD Awareness Day to the U.S. Senate. In this special episode of ADHD Support Talk Radio, Tara McGillicuddy shares a historic recording from...
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ADHD Time Traps and Time Blindness: Why You Lose Track of Time
Why do so many adults with ADHD struggle to keep track of time—even when they're trying their best? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore the concept of ADHD time traps and how they contribute to losing track of time, missed deadlines, and...
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Clutter & Overwhelm: Why You Can't Get Ahead (and What Helps)
How ADHD, overwhelm, and emotional resistance keep you stuck—and how to start moving forward If you've ever felt like no matter how much you declutter, the mess just comes back… you're not alone. For many adults with ADHD, clutter isn't just about "too much stuff." It's about overwhelm, decision...
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Decluttering vs Organizing for ADHD Adults | Podcasthon
Decluttering and organizing are often treated as the same thing—but for adults with ADHD, understanding the difference can make a huge impact. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and co-host Lynne Edris explore why organizing systems often fail when clutter hasn't been...
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Beat Overwhelm: ADHD Productivity & Clarity
Feeling overwhelmed is incredibly common for adults with ADHD—but the real cause might not be what you think. In this episode, ADHD Coach Lynne Edris explores why overwhelm often comes from too much noise and not enough clarity. Learn how simple systems for planning, calendars, and task…
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ADHD Information Overload and Paralysis: Breaking the Freeze and Starting Again
Information overload can trigger ADHD paralysis — especially for adults who genuinely want to move forward but feel stuck before they even begin. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explores how too much ADHD advice, too many strategies, and too many options can…
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Saving Mental Energy with ADHD: Shortcuts That Reduce Overwhelm
Repetitive tasks can quietly drain mental energy for adults with ADHD — especially when they require remembering steps, starting from scratch, or constantly reinventing the wheel. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore how saving mental...
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Managing ADHD Mood Swings: Emotional Dysregulation and How to Regain Balance
Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes…
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You're Not Procrastinating — It's ADHD Brain Overload
Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain...
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New Year with ADHD: Realistic Goals Without Burnout
The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year's resolutions so often backfire for people with ADHD and...
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ADHD and Family Relationships
In this episode, Lynne Edris and Dr. Tamara Rosier break down how ADHD shows up in family relationships — from communication challenges to emotional triggers, connection breakdowns, and opportunities for healing. Learn what it means to become a "safe person," how to support loved ones without...
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ADHD & End-of-Year Transitions
End-of-year transitions can be especially tough for adults with ADHD. In this episode, Tara McGillicuddy and Lynne Edris break down why this season often brings extra overwhelm—and how to navigate it with more clarity, calm, and confidence. You'll learn: Why holidays, shifting routines, and...
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ADHD Communication: Brevity & Clarity
In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and "novel-length" emails to the fear of being misunderstood, they explore why...
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Learn & Connect: What Makes the ADHD Awareness Expo Different (and How it Can Change Your Life)
Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD...
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Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom
If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you! In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why...
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Remembering Dr. Thomas E. Brown | ADHD, Executive Function & Willpower
In memory of Dr. Thomas E. Brown, Tara McGillicuddy rebroadcasts her 2013 interview with this pioneering ADHD researcher and clinician. Dr. Brown created the Brown Model of Executive Function and authored influential books that transformed how we understand ADHD—not as a problem of behavior or...
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Navigating Change with ADHD: Building a New Beginning
Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting...
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Clearing the Chaos: ADHD Mental Clutter, Overwhelm & Focus Solutions
Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of...
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ADHD Solutions
In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive...
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ChatGPT & AI for ADHD
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task...
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ADHD Bedtime Struggles
Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges…
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Why ADHD Makes You Feel Like an Imposter — and How to Reclaim Your Confidence
In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so...
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ADHD and Expectations: Clarity, Time Blindness, and Getting Real
Do you constantly feel behind, overwhelmed, or stuck—even when your to-do list looks "simple"? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why…
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Late Again?
If you're tired of racing the clock and showing up late—despite your best intentions—this episode is for you! Co-host Lynne Edris pulls back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. She shares a simple, practical shift that helped her...
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Solutions that Stick
In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks…
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Overcoming Perfectionism & Embracing Vulnerability with The ADHD Coaching Project
In this inspiring episode, Tara McGillicuddy and Lynne Edris explore Tara's deeply personal new initiative—The ADHD Coaching Project. Tara discusses her journey to openly share authentic ADHD group coaching sessions, breaking through perfectionism and embracing vulnerability. Discover why the…
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From Stuck to Action: 3 ADHD Strategies to Get Moving Now
Do you spend more time trying to get started than actually taking action? You're not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking...
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Should You Tell People You Have ADHD? Pros & Cons of Disclosure
Should you tell people you have ADHD? It's a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure, whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to…
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Time Budgeting for ADHD
Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and…
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Overcoming ADHD Paralysis & Procrastination with ChatGPT
Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take…
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ADHD Morning Struggles: How to Get Started Without Motivation
Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your...
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Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness
In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you...
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Breaking Down Productivity Barriers for 2025: A Fresh Approach to ADHD Planning
Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for...
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Cracking the Clutter Code
In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it...
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Personalizing ADHD Awareness: Empowerment and Resources
In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD...
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The ADHD Dopamine Dilemma
Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects…
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The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults…
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ADHD Family & Relationships
In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a...
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ADHD Energy & Motivation
In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance...
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Breaking Routine Ruts in ADHD: Strategies for Positive Change
n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or...
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Alcohol & ADHD Coping Mechanisms
In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking...
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A Deep Dive Into ADHD and Distractions
Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the...
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Practical Productivity
In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to...
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Control vs Harmony
Join co-host Lynne Edris in this insightful episode of ADHD Support Talk Radio as she delves into a powerful metaphor to help you better manage life with ADHD. Discover how understanding the dynamic between your impulsive "elephant" and rational "rider" can help you achieve harmony, better…
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Celebrate 20 Year of ADDClasses.com - Resource for Adult ADHD
Join host Lynne Edris as she sits down with Tara McGillicuddy to celebrate the 20th Anniversary of ADDClasses.com, a pioneering resource for adults with ADHD. In this special episode, Tara shares the remarkable journey of ADDClasses.com, from its humble beginnings to becoming a cornerstone of...
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Avoidance: A different take on ADHD Struggles with Follow Through
In this episode of the ADHD Support Talk Radio podcast, co-host Lynne Edris takes a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. Lynne challenges the conventional view of procrastination as laziness or a...
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Breaking It Down: ADHD Strategies for Tackling Overwhelm
In this episode of the ADHD Support Talk Radio Podcast, hosts Tara McGillicuddy and Lynne Edris dive into the essential skill of breaking things down for individuals living with ADHD. From daunting tasks to everyday challenges, they explore various techniques tailored to the unique needs of each...
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Restarting
In this episode, co-host Lynne Edris talks about common difficulties with restarting project and tasks, and shares practical strategies you can use today to help you jump back into those unfinished projects more easily and with less resistance. She talks about the concept of leaving "breadcrumbs"...
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Finishing with ADHD
Explore the complexities of the skill of Finishing with ADHD in this episode of ADHD Support Talk Radio with Co-host Lynne Edris. Lynne explains why we often struggle to finish what we start and see our projects and tasks through to fruition. She shares a practical framework with steps you can…
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ADHD Focus Force: Maximizing Productivity with Body Doubles & Accountability Partners
Join host Tara McGillicuddy on ADHD Support Talk Radio as she explores the powerful strategies of body doubles and accountability partners for maximizing productivity in individuals with ADHD. In this episode, Tara delves into practical tips and expert insights to help listeners harness the...
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ABOUT THIS SHOW
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
HOSTED BY
ADHD Support Talk - Tara E. McGillicuddy
CATEGORIES
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Frequently Asked Questions
How many episodes does ADHD Support Talk Radio have?
ADHD Support Talk Radio currently has 482 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ADHD Support Talk Radio about?
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari...
How often does ADHD Support Talk Radio release new episodes?
ADHD Support Talk Radio publishes regularly with 482 episodes available. Check the episode list for the typical release schedule.
Where can I listen to ADHD Support Talk Radio?
You can listen to ADHD Support Talk Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ADHD Support Talk Radio?
ADHD Support Talk Radio is created and hosted by ADHD Support Talk - Tara E. McGillicuddy.
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