ADHD Women's Wellbeing Podcast
by Kate Moryoussef
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?If so, the ADHD Women’s Wellbeing Podcast is for you. This multi-award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer
Episodes
-
The ADHD Food Permission Slip: Stop Trying to Feed Everyone Perfectly and Why Good Enough Really is OK!
Feeding yourself and your family shouldn’t feel like another daily test you’re somehow failing. Especially when you already know what you “should” be eating — but your ADHD brain, energy and capacity aren’t always able to make it happen. This episode is your permission slip to release the...
-
After an ADHD Diagnosis: How to Build a Life That Feels More Like You
Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. Ready for your next chapter? Find out more: Book your place...
-
The ADHD Sweet Spot: How to Find Work and a Life You Don’t Need to Recover From
You understand your ADHD. But what happens when you’re ready to live differently? Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and...
-
40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
You're understanding your ADHD. But what happens when you’re ready to actually live differently? Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence,...
-
ADHD Business Burnout: Hyperfocus and Redefining Success with Amanda Perry
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page to see we're planning and get involved! Today's Podcast: One statistic changed everything for Amanda Perry. More than half of neurodivergent entrepreneurs say...
-
Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress
What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to…
more -
The Overlap of ADHD and Autism: Do I have AuDHD?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. Visit the Events page to see what’s happening and get involved. Understood.org's The...
-
ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page to...
-
A Community of Support: What's Coming to ADHD Women's Wellbeing
What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recordings, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events…
more -
Creating a More Meaningful ADHD Life
What Actually Helps You? This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversations, podcast events and opportunities to share what actually helps you. Add your name to my event waitlist as well! Visit the...
-
The Collision Between ADHD, Femininity, and Gender from Understood.org
ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. Visit the Events page to see what’s...
-
ADHD, Gut Health and Your Nervous System: A Compassionate Guide with Dr Miguel Toribio-Mateas
ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit…
more -
Your ADHD Nervous System Explained
ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit…
more -
Is the ADHD Brain an Intuitive Brain?
ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the...
-
Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment
If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Victoria Galvis, a GP...
-
Routines vs Rituals: A Gentler Approach to Structure with ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here. Find my popular ADHD Women's Wellbeing workshops and resources on my website here. September has always felt more like a new...
-
Why You Keep Snapping at the People You Love with Anna Mathur
The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm welcoming back psychotherapist and...
-
What is RSD Alongside ADHD?
Want to join our first-ever live podcast and Q&A this week? More info here Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, this episode is for you. Today I'm sharing a clip...
-
Hormones Are the Missing Piece of the Female ADHD Puzzle
Find my popular ADHD Women's Wellbeing workshops and resources on my website here. So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's...
-
From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here. So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism and the quiet belief that something is...
-
Stop Trying to Hack Your ADHD and Do This Instead
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here. If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quietly gone back to exactly how you were before…
more -
Why So Many ADHD Women Have to Fight to Be Heard
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that...
-
Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic on the Podcast here. If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just...
-
ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and…
more -
What I Wish I'd Known Earlier About ADHD, Burnout and Saying No
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?…
more -
How and WHY a Doctor Missed Her Daughter's ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel...
-
The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the...
-
Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent. This…
more -
"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting...
-
Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us. On this week's episode of…
more -
Finding Calm: A Guide to Emotional Regulation at Home
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: If you've ever wanted to scream into a pillow, shake out your whole body, or hide in the car just to feel something move...
-
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the...
-
ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your session here. This week's episode: How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and...
-
Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms
Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from? This episode is…
more -
From Debt to Financial Peace: An ADHD Woman's Story of Money, Spending and Self-Trust
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Does thinking about money make something in your body tighten? Your chest pound and throat…
more -
Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! How many times have you walked into a doctor's appointment knowing something is wrong, and…
more -
Why Everyday Tasks Feel Overwhelming with ADHD - ADHD Aha! Takeover Episode
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden...
-
Why High-Achieving ADHD Women Keep Burning Out: a Regenerative Conversation with Pippa Grange
I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift! Have you spent years pushing through, overriding what your body is telling you, performing at...
-
The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health
After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things,...
-
The Perimenopause and ADHD Connection That Could Change Everything
Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not working as they used to? If you're confused about hormones and keep hearing lots of different...
-
Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD
Did you grow up feeling like you were “bad with money” before you ever understood your ADHD? What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your...
-
The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover
Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet. In this week's episode of the ADHD Women's Wellbeing...
-
Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self
What if the labels you’ve carried throughout your life didn't have to define your story? In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder…
more -
Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed
What happens when you’re both a doctor… and the patient who isn’t being listened to? In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and...
-
You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event, Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of...
-
ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner
For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough. But what if that story was never true to begin with? In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kristen Pressner, Global Head of People…
more -
Dyslexia, ADHD & Why Life Feels Harder Than It Should (Even When You’re Capable)
What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along? In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected...
-
The Neuroscience Behind Why Your ADHD Brain Won't Switch Off
If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you got there... this week's More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellbeing Live event, clinical psychologist and ADHD...
-
How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process. In this week's episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Alex Spencer for a deeply moving conversation regarding her experience of...
-
You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child
You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent) I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.” And honestly? They’re not wrong. This week on the ADHD…
more
About this show
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?If so, the ADHD Women’s Wellbeing Podcast is for you. This multi-award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer
Hosted by
Kate Moryoussef
Categories