PODCAST · education
Adjusting Crowns-The Podcast
by Melanated Queen
Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns. 👑 Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens. Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of the month, we will talk about something positive within the black community. We got that magic baby! 😏 Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
Episodes
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Mental Health Awareness Month: Our Black Babies 🤎
Our precious babies are suffering in ways that many of us are unaware of, in ways that is sure to shock us all! In this episode, we will touch on how mental health negative affects our black youth and focus on ways in which it can be aided. References:...
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Mental Health Awareness Month: Black Men
I've come to understand that mental health isn't black and white, it affects us all very differently. My experience as a black woman isn't necessarily the same for a black man. For this week's episode, we dive into how mental health affects black men and ways to find the help that they need....
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Mental Health Awareness Month: Black Women
Black women, you are not alone when it comes to mental health. I am you, and you are me queen! We in this thang togetha! 🤎✊🏾 References: https://www.prevention.com/health/mental-health/a33686468/black-women-mental-health-crisis/...
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Melanin✨Magic✨Monday- New Month, Same Magic ✨
Heeeeey kings and queens!✨👋🏾Are you ready for your monthly magic recap? Let's get into it! References: https://www.cnn.com/2021/04/20/us/derek-chauvin-whats-next/index.html https://www.msn.com/en-us/news/us/daniel-kaluuya-wins-best-supporting-actor-academy-award/ar-BB1g2KVf...
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NOT TODAY SATAN!
Don't allow ANYTHING or ANYONE make you feel less than. Or make you go back to a place that you've grown out of...NOT TODAY, NOT EVER SATAN 🙅🏾♀️✌🏾 Reference: https://www.lifehack.org/288536/10-ways-believe-yourself-again#:~:text=We%20have%20to%20believe%20in,won't%20take%20you%20seriously.
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Melanin✨Magic✨Monday-40 Acres and Mule? 🤔
This Monday we are talking about the queen of "5th Ward" in Evanston, Illinois and how she made it possible for Evanston to be the first U.S. city to make reparations available to its Black residents. 🙌🏾 If that ain't some melanin magic, I have NO idea what is! References:...
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Happy 1 Year Queens! 🤎🥳
"We did it Joe!" LOL nah im playin!! 😜 Happy Birthday Adjusting Crowns! Here's to MANY years to come and endless growth! 🤎✨
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Do you Have a Sugar Baby? 🍼
Ladies, NO SHADE NO TEA to all of you who live this life and/or benefit from it. HOOOOOOWEEEEEEEVER, for those of you that most definitely DO NOT, you may be living this lifestyle and aint even know it....🙅🏾♀️ Yes, I am talkin to aaaaalll ya'll. Reference:...
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We Don't Go Backwards! 🙅🏾♀️
I know, I know it's sooo tempting, but nah baby..DON'T DO IT! 🚫 Reference: https://repeller.com/getting-back-together-with-an-ex/
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Single, NOT Ready to Mingle 👎🏾
Being single is a great thing if you allow it to be! I never allowed myself to be single and to enjoy what it has to offer but once I finally did it was truly invigorating. Can you relate? Or are you a "serial dater" like I was? Or afraid and incapable of being alone? Listen to this weeks episode...
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Chapter 28 🥳
Y'all I am 28 today!!!!! It's a bittersweet feeling but overall I am happy to have made it here (CORONA FREE, PRAISE SWEET BABY JESUS!). Just tryin to vibe with yal a bit, nothing special. Happy birthday to me and anyone else out there born on 3/3 😉 Birthday Prayer:...
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Melanin✨Magic✨Monday- HERstory
Did you know that some of the most influential women in history were black women? Well I am here to shed light on some of those queens in this months episode of Melanin✨Magic✨Monday! Reference: https://www.bustle.com/life/black-women-in-history-you-probably-didnt-see-in-your-history-textbook-8092603
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Validation
Are you seeking validation from others? For example, from family, friends, or a maybe even a significant other? If so, why? This week we will dive into the likely causes of seeking validation and then discuss how to refrain from doing that moving forward. References:...
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Melanin✨Magic✨Monday-New Year, Same Magic! 🪄
HAPPY NEW YEAR!!!!! What better way to start the year than with some amazing stories about our black queens and kings? I got toooooons of "magic" in store for you, check it out! 😜 References:...
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#BreastCancerAwarenessMonth: Breast Cancer in Men 🎀
In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men...
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Stop Ignoring Red Flags 🚩
We've all ignored them, it's common. But that doesn't mean it should keep happening! Let's get into it! References: https://medium.com/@kingsophiesworld/why-women-ignore-red-flags-fb637e478226 https://languages.oup.com/google-dictionary-en/...
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Doubt
“Doubt is a pain too lonely to know that faith is his twin brother.” Khalil Gibran References: https://www.dictionary.com/browse/doubt https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-doubt/ https://www.openbible.info/topics/doubt I HAVE A WEBSITE!!!! YAAAAAAAAAAAY LOL 😂...
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The Importance of Family
Hey Adjusting Crowns family, life has been throwing so many lemons...but with the closeness and strong foundation of family I believe everything will be ok. Are you close with your family? If not, what can you do to change that? Listen to this weeks episode for ways to improve your family...
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Melanin Magic Monday-Ladies You Did That ✨
Yal, we got that magic, PERIODT. So moving forward on Adjusting Crowns, it will be acknowledged. Join me every 1st and 4th Monday of the month to discuss black excellence! This week we will discuss two queens that will inspire you more than ever! Reference:...
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Tis the Season to be SNATCHED!
Listen...enough is enough ladies. Let's get that body right! Don't think Im not gonna follow up either LOL!! References: https://www.healthline.com/nutrition/weight-loss-for-women#section4 https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section11
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Oh, Karen...🙄
We are in the era of the infamous Karens! Lol. Have you ever encountered one? How did you handle it? Resources: https://www.cbsnews.com/news/lisa-alexander-karen-apologizes-james-juanillo-san-francisco/ https://nypost.com/article/what-is-a-karen-meme-name-meaning-explained/...
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Unconditional Love
Can you say that you have loved someone with no conditions at all? I know I cant LOL...Check this new episode out and gain a better understanding of unconditional love. 💕 References:...
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I am NOT my Hair, are You?
This weeks episode is going to focus on black hair! We are going to talk specifically about the affects it has on our relationships, whether it be professional or personal. Then of course we will reflect on some of the history that explains it all. Take a listen! :) References:...
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Losing Yourself...
Have you ever lost yourself in a relationship? If so, you're not alone. Check out this week's episode and get some insight! You will be delivered, promise lol 😂 🤙🏾 References: https://madamenoire.com/718746/lose-yourself/21/ https://happyblackwoman.com/how-to-fall-back-in-love-with-yourself/...
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Hopeless or Hopeful? 🖤
Are you a hopeless romantic or a hopeful romantic? Listen to this weeks episode and find out 🤗 References: https://www.bustle.com/p/7-things-that-happen-when-youre-a-hopeful-romantic-vs-a-hopeless-romantic-15899665...
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*Father's Day Special! 👍🏾*
Happy Father's Day Everyone!! Enjoy 😊 References:...
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Why Did I Do That? LOL
Ever find yourself changing your actions, tone of voice, and overall demeanor to appease folks (white folks lol)? Well you're not alone smh lol. Listen to this.... Reference: https://medium.com/@SamMcKenzieJr/the-nine-things-i-stopped-doing-for-white-comfort-28063f7d7141 Learn about Juneteenth:...
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It's Time for a Change!
It be like that sometimes....🤷🏾♀️ Follow Me 😘😁 Email: [email protected] Twitter: https://twitter.com/AdjstngCrwnsPod FB: https://facebook.com/adjustingcrownspodcast/ IG: https://www.instagram.com/adjustingcrownspodcast/
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Black Queens Matter 👑✊🏽 ✊🏾 ✊🏿👑
We've lost so many kings due to police brutality and other unfortunate factors. Unfortunately, our queens have suffered the same disappointing events as well. Lets #sayhername References: https://www.huffpost.com/entry/black-womens-lives-matter-police-shootings_n_6644276...
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Why.....?
There is clearly a problem. However, I don't believe the necessary question is being asked or answered... References: https://www.cnn.com/2020/05/27/us/george-floyd-trnd/index.html https://www.cnn.com/2020/05/21/us/breonna-taylor-death-police-changes-trnd/index.html...
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Mental Health Check Part 4: Let's Get Personal 💁🏾♀️
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test: https://screening.mhanational.org/screening-tools References:...
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Mental Health Check Part 3: Where Do I Begin? 🤔
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test: https://screening.mhanational.org/screening-tools References:...
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Mental Health Check: Part 2: Know It, Acknowledge It!
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 Take the Mental Health Test: https://screening.mhanational.org/screening-tools References:...
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*Mother's Day Special ❤️🌹*
Happy Mother's Day Queens, Love Ya! 🌹🌺❤️
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Mental Health Check: Part 1: How are you Feeling?
Honoring Mental Health Month! 🧠 Always remember to put YOU first sometimes, there's nothing wrong with that! Taking care of your mental is apart of adjusting your crown and being a queen! 👑 References: https://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766...
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Nah... Don't Do it Sis! 🙅🏾♀️🚫
Queening 101: The sperm chases the egg, not the other way around 😉 Don't chase a man sis, plain and simple! Maya Angelou says it best, "I walk into a room. Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I...
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To be Strong & Independent or not to be...That is the question? 🤔
Queening 101: Be proud of your strength and independence, but always remain humble. 😊 Women commonly pride themselves on being strong and independent, which is great! Yet some men seem to have a problem with it, why is that? Let's discuss 💁🏾♀️
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Hurt People, Hurt People
Queening 101: Address the Hurt 💔➡️💜
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Self Reflection
Queening 101: Self reflection is key🔑
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ABOUT THIS SHOW
Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns. 👑 Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens. Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of the month, we will talk about something positive within the black community. We got that magic baby! 😏 Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support
HOSTED BY
Melanated Queen
CATEGORIES
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Frequently Asked Questions
How many episodes does Adjusting Crowns-The Podcast have?
Adjusting Crowns-The Podcast currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adjusting Crowns-The Podcast about?
Let's talk about the hurt, the pain, the frustration. Let's get to the root of our issues and then focus on the "release." Let's begin Adjusting Crowns. 👑 Adjusting Crowns-The Podcast: A show made by a black queen, for all black queens. Also, introducing Melanin ✨Magic ✨Monday! Every 1st Monday of...
How often does Adjusting Crowns-The Podcast release new episodes?
Adjusting Crowns-The Podcast has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adjusting Crowns-The Podcast?
You can listen to Adjusting Crowns-The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adjusting Crowns-The Podcast?
Adjusting Crowns-The Podcast is created and hosted by Melanated Queen.
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