PODCAST · health
Adonis Index Systems
by John Barban, Brad Howard
Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today!
Episodes
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The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.” Making some serious lifestyle...
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Clear the Mechanism: Interview with AT-12 Winner Audie Harrison
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee. It had become his crutch, helping him get through...
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Breaking The Mould: Interview with AT-12 Winner Elliot Mould
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey Player, Elliot describes himself as being a fit athlete, but never being lean. It was lifelong…
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The Power of Association: Interview with AT-12 Winner Keith Coomes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the outside looking in. Keith was introduced to us by first gaining success with Brad Pilon’s “Eat…
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Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th in our last 12-Week Transformation contest. Harold, who is an actual Doctor by profession stumbled upon AGR systems after first following the...
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Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes, who placed 1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013. He competed in both contests AT11 &...
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Establishing Lifestyle Patterns: Interview with AT11 Winner Oscar Ramirez
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez, who placed 10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11...
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How to Build the Room of Improvement: Interview with AT11 Winner Henry Tom
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom, who placed 9th in our last 12-Week Transformation contest. Henry was active in fitness in his early 20’s. He was an avid practitioner in Martial Arts.…
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Establishing A Golden Presence: Interview with AT11 Winner Jake Hahn
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn, who placed 8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim. Drawing from inspiration…
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The Golden One: Interview with AT11 Winner Daniel Carbonel
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel, who placed 7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d...
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Harnessing the Habit: Interview with AT11 Winner Mark Kiser
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Mark Kiser, who placed 5th in our last 12-Week Transformation contest. Mark’s Transformation Journey can best be summarized in the phrase, “Harnessing the Habit.”…
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Trainer Turned Competitor: Interview with AT11 Winner James Tonda
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to James Tonda, who placed 2nd in our last 12-Week Transformation contest. James is no stranger to the gym, having a background in Safety/Fitness/Wellness, he has seen a...
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Rebound Recovery: Interview with AT11 Winner Michael B.
Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Michael B. who placed 1st in our last 12-Week Transformation contest. Michael is a unique contestant to AT11, he previously shadowed contest AT6 and made a…
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How To Get Ripped: Interview With Scott Tousignant
Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body all in the name of gaining a few […]
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“The Golden Birthday Gift” Interview with AT10 Winner Mike Cerantola
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation contest. Mike’s Transformation Journey begans when he received a severe “wake-up call” from his...
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How Low Can You Go? Interview with AT10 Winner Saul Celis
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Saul Celis who placed 8th in our last 12-Week Transformation contest. Saul explains to John his motivation for joining the contest. After realizing that at 193 lbs and…
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Flex & Review: 2013 Mid-Year Interview with Allen Elliott, Adonis Lifestyle Ambassador
Today’s post is the latest installment of the Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and during a recorded podcast session we discussed the “Lessons Learned” from my association with the fitness modeling industry. As we approach the mid-year point of...
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It’s All DeGood! Interview with AT10 Winner Mike Degood
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest. Mike has a story similar to most, he grew up working out but never really attained the ideal...
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His Photos Cost Him 100 Pounds: Interview with AT10 Winner Kris Wragg
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Kris Wragg who placed 5th in our last 12-Week Transformation contest. Truth be told, Kris is no stranger to the principles of AGR. He had been following the principles…
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The Battle of Perception: Interview with AT10 Winner Paul Tomlinson
Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Paul Tomlinson who placed 4th in our last 12-Week Transformation contest. Paul, a military fitness instructor was first introduced to AGR when we met at at fitness...
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ABOUT THIS SHOW
Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the RESULTS you want. No fluff. Subscribe today!
HOSTED BY
John Barban, Brad Howard
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Frequently Asked Questions
How many episodes does Adonis Index Systems have?
Adonis Index Systems currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Adonis Index Systems about?
Quit being frustrated and get the body you deserve. Take our hard hitting, free range tested advice and put our simple strategies to work for you. If you're looking for targeted muscle building and fat burning knowledge, you're in the right place. We're rated high for a reason, we get you the...
How often does Adonis Index Systems release new episodes?
Adonis Index Systems has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Adonis Index Systems?
You can listen to Adonis Index Systems on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Adonis Index Systems?
Adonis Index Systems is created and hosted by John Barban, Brad Howard.
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