PODCAST · religion
Advanced Mindfulness of Breath Meditation
by Lisa Dale Miller, MFT
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.Visit my web site https://lisadalemiller.com/mbpsych.htmVisit my blog http://mindfulpsyche.blogspot.com
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ABOUT THIS SHOW
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.Visit my web site https://lisadalemiller.com/mbpsych.htmVisit my blog http://mindfulpsyche.blogspot.com
HOSTED BY
Lisa Dale Miller, MFT
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