PODCAST · comedy
Affirmation Nation with Bob Ducca
by Earwolf & Bob Ducca
Affirmation Nation with Bob Ducca is a loosely formatted self-improvement podcast dedicated to exploring matters of the Spirit and getting Bob friends. After suffering from numerous mental and physical ailments (mostly self-diagnosed) throughout his life Bob decided to make a change. Mr. Ducca invites you to join him on his Journey of radical self discovery as he attempts to conquer his inner demons and find people to hang out with. Each week Bob will interview experts in the fields of medicine, spirituality, psycho-therapy and the occult. By exposing his hopes, fears, detailed lists of ailments and the results of self-help exercises Bob hopes to share where he is on his life's Journey and by extension demystify the process for others. Raw interactions with support group friends and ex-lovers as well as medical product reviews will further illuminate what true Personal Growth looks like. Who know? Maybe you'll want to join Bob on this Journey...or maybe you'll just want to hang out. Th
Episodes
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223 Releasing the Bully (w/ Ed Helms)
It’s finally time for Bob to claim the pain and despair caused by his childhood bully Barto Lundstrum (Ed Helms). Bob confronts Barto about their past scuffles and moves forward to learn how Barto’s new energy drink company “Motor Juice” has been treating him. Plus, Bob has a special announcement...
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222 Strike Back (w/ Rob Huebel)
After making a series of questionable investments in such enterprises as Jetflix and Quinoaffles, Bob talks to his financial advisor and self-defense instructor Dick Butterfield (Rob Huebel) about how to get out of a financial hole. Later, Dick shares the tragedy that shaped him, and teaches Bob...
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221 Listening Club (w/ Brian Huskey)
On a special episode of Affirmation Nation, Bob is joined by his spiritual enemy Vernon M. (Brian Huskey) to work out their differences through the power of listening. They’ll identify their issues, participate in a counting exercise, and do some role playing in order to stay in the listening…
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220 Psycho Cabaret (w/ Jackie Clarke, John Flynn)
Terri Shiavo (Jackie Clarke) and Terri Mounchhousand (John Flynn) are a visionary couple behind the movement of cabaret and dramatic theater. They join Bob to help him navigate through this community as they speak on spotlight and chair work, what is in Bob’s backpack, and what a Bob Ducca…
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219 A.R.I.T. (w/ Brandon Johnson, Jason Mantzoukas)
Bob is ecstatic about welcoming Greg Mills (Brandon Johnson), CEO and founder of Age Related Interracial Transitioning to speak on his revolutionary movement. They’ll discuss Greg’s practice of pairing young male ethnic individuals with high power older white females, how Bob & Greg met in a...
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218 Lucid Dreaming (w/ Paul Scheer)
Bob has been plagued with intense dreams lately and shares his thoughts on the Dream Realm before welcoming Lucid Dream expert Phil Garvin (Paul Scheer) to help him with his nightmares. They’ll discuss the ability to be able to control your actions while lucid dreaming, the three steps it takes…
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217 AcroSage Barefoot Boogie (w/ Will Hines)
Bob shines a light on a new friendship he has gained with his special guest Donald Nills (Will Hines), an assistant manager of the night shift at CVS as well as an AcroSage massage therapist. Donald tells us about how he found the transformational and inverted massage technique of AcroSage…
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216 Being Your Own Parent (w/ Erin Gibson, Jason Mantzoukas)
Bob finds himself in the rare position to help his special guest Melissa Staple (Erin Gibson) raise awareness on the new movement of being your inner parent. Melissa tells us about how she discovered her inner parent philosophy, why you should release your own parents to successfully be your own...
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215 Pleiadian Light Beings (w/ Suzi Barrett)
Bob is given the chance to speak to extraterrestrial light beings with the help of channeler & medium Leni (Suzi Barrett) formerly known as Debbie Davis. We’ll learn how Leni gained the ability to contact the Pleiadians, the most disturbing and uplifting message she has received from these light...
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214 Sound Healing Therapy (w/ Mary Holland, Jason Mantzoukas
Bob gives thanks to some of the famous Blues people who have given him and so many others so much solace before welcoming Sound Healing Therapy expert Susan Windchime (Mary Holland) to the show. They engage in some Sound Healing Therapy which helps Bob access memories from his past, go through…
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213 Mindfulness: Living in the Moment (w/ Nick Wiger)
Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle...
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212 Deny Indulge (w/ Charlie Sanders, Jason Mantzoukas)
Bob is back from his Gentleman's hotel to bring you an insightful chat with Melvin Zander, an up and coming force in the self-help community. Melvin shares his personal journey which has lead him to his wonderful self-help program, Deny Indulge, a program that has changed his life for the better...
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211 Depresskimos
Bob begins burning off the fumes of dealing with family over the holidays as he makes an important announcement about the future of the show and shares the types of and reasons for suicide as classified in the Bob Ducca Statistical Manual for Mental Conditions. Plus, Bob leaves us with a poem...
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210 Holistic Movie Reviews (w/ Jon Daly, Jason Mantzoukas)
Bob brings in the new year in a healthy way by welcoming Holistic movie reviewer Nurgen Shirley. Nurgen speaks on tantric love making, how movies are like different colors, the importance of tiny fun mantras, and leaves us with some much needed movie reviews. Hosted by Simplecast, an AdsWizz...
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209 Christmas Ailments LIVE from UCB-Sunset (w/ Nate Corddry)
Bob is stricken with the Christmas spirit this holiday season and joins Nate Corddry LIVE from UCB-Sunset to share some of the Christmas ailments he suffers from as a special gift to you all. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and…
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208 Making Love to the Moon (w/ Sarah Burns)
Things get heated as Bob welcomes Dr. Camille Goodman, author of Making Love to the Moon. Bob & Camille find their attraction levels rise as they talk about having physical encounters with the moon, how astrologic positions effect people’s love life, and past life sexual regression. Hosted by...
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207 Angel Scholar (w/ Brian Huskey)
When Bob's interview guest doesn't show up he goes on an emotional journey with engineer Brett. He must dig within himself and into the archives to share an interview with special guest MP, a renowned angel scholar/communicator. They'll talk about how MP became to be an angel scholar, the best…
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206 The San Diego Mindset (w/ Nick Kroll, Jason Mantzoukas)
Bob is excited to have his friend and eating expert Sandy join him to talk about his ground breaking movement “The San Diego Mindset,” indulge in his San Diego diet, challenge some of the popular conceptions within the new age community, and to play a game called Teachable Moments. Hosted by...
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205 S.M.A.S.H. (w/ Owen Burke, Jason Mantzoukas)
Private citizen Trent Dobkin joins Bob to talk about being a man, being the ruler of your own destiny, dressing well, advice on meeting the perfect lady, and to break down his 5 point plan S.M.A.S.H. Later, Bob calls up Trent to give a follow up on taking his advice to meeting his perfect lady....
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204 Tijuana Skin Grafts (w/ Nate Corddry, Jason Mantzoukas)
Old friend and self-help entrepreneur Deshaun Topcockler joins Bob to tell us all about the healing ways of Reiki, his adopted at risk teen son, how his life has changed after becoming a big time practitioner, and to practice some Reiki on Bob. Hosted by Simplecast, an AdsWizz company. See...
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203 Why Not (w/ Brian Huskey, Jason Mantzoukas)
World renowned self-help author and life coach Lloyd Betin joins Bob for a life changing episode where they discuss his latest book and movement "Why Not," Lloyd's early adoption of "why not," negative feedback, the true meaning of a (k)not, and to do some "why not" role-playing. Plus, Bob...
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202 Past Life Regression (w/ Dannah Phirman)
Healer Persephone Goldstein joins Bob for a very loaded episode in which they discuss past life regression, sensual goddess pottery, assaulting spirits, the term Sit Shiva, their past deeply electric relationship, and to read Bob’s aura. Plus, Bob shares a very heartworming story about his…
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201 New Beginnings (w/ June Diane Raphael)
Affirmation Nation with Bob Ducca has returned. Join Bob as he shares the tools, techniques, practices, and people he encounters on his spiritual journey past and present. Our theme this episode is new beginnings, Bob is back to tell us about his most recent trip to Burning Man, read a beautiful...
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144 Truckstop Blues
As Bob tries to navigate his way back home from Denver, he checks in from a truck stop with tales to tell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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143 Via Voicemail Pt. 2
Enjoy this simple little ditty from Bob Ducca as he continues on his journey home from Denver. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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142 Via Voicemail
Bob is on the road and without his trusty pharmacist by his side, he has fallen ill to some Colorado-specific ailments. For instance... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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141 Rhymes With Belly
This week Bob is outsourcing his affirmation to a talented songwriter who I think we all know and love. Belly, if you're listening, you know where to find Bob. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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140 Astro Illnesses
Star light, star bright, first star I see tonight. I wish I may, I wish I might be spared from your devastating plagues and ailments tonight. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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139 Don't Be So Hard On Yourself
This week, we leave you with a poem telling an important message about self-esteem and respect. As you go about your day today, don't be so hard on yourself! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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138 Diabetic Foods
This week's Affirmation Nation is for anyone suffering from diabetes and worried they'll never be able to enjoy their favorite treats again. Here are just a few mouth-watering, insulin-moderating dishes for you to consider. Thanks Whitney! Hosted by Simplecast, an AdsWizz company. See...
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137 Valentine's Day
Saint Valentine has been torturing the world's lonely people for over 1500 years, but that ends now! Bob has some hopeful wishes and inspirational lyrics that are far more valuable than any chocolate sampler or wilted carnation. Happy Valentine's Day. Hosted by Simplecast, an AdsWizz company. See...
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136 Crutch Pouch Miracles
The easy access Universal Crutch Pouch gets more than a brisk review in today's Affirmation Nation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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135 Cold Remedies
Just because you don't have health insurance doesn't mean you must be resigned to illness! This cold and flu season let Dr. Ducca let you in on some secrets to staying clear and breathing without labor. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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134 Inner Teenager
Talking to teens isn't always easy, no matter how "real" or "not-pretend" they are. Here is an exercise to help you chat with the kiddo in your life with ease! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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133 Love Jealousy
Not often do we get to hear from our listeners "across the pond" but this week we get a letter straight from the icy woodlands of Norway. Apparently the scenic countryside isn't enough to suppress feelings of romantic inadequacy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
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132 Flipswitchers
Today's episode of Affirmation Nation is all about Flipswitchers, or Friendly Little Incentives Presented So We Instantly Think, uh...man, Bob is so much better at this than I am! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of…
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131 Body Snacks
Are you hungry for a snack break? Let Bob tantalize your taste buds with some of his favorite ways to chow down. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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129 Hello: A Poem
The animal kingdom is ripe with inspiration. Some of the finest works of art were inspired by our furry little friends, and I think you'll agree that today's poem belongs in that classification. Say hello to Hello: A Poem. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
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128 Sound Poem: Bob Gets Ready
A candid tape recording of Bob's morning ritual. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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127 Nutrition
An apple a day keeps the doctor away....depending on how that apple is prepared, by whom, and under what pretense. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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126 Letter from Ibraham
We've had listener letters before, but they've never been as exotic and exciting as today's gem! Listen and try to contain your excitement as Bob is offered the opportunity of a lifetime! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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125 Isolation Tanks
Are Isolation Tanks right for you? And by "you" I mean listener Paul Prince. Find out as Bob answers yet another listener letter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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124 Road Food
The convenience store dinner. We've all had it, but I doubt any of us have made a feast of it the way Bob has. Just listen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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123 Bob's Travelogue
Usually after a vacation, you'd invite your friends over to look at pictures from the trip. Seeing as that is impossible for a number of reasons, here we have a monologue regarding Bob's travels: A travelogue if you will. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for…
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122 Bob's Voicemail Pt. 3
If you spent the past month singing Christmas Carols, than there is a good chance that you've been infected by one of the many music-based disorders from which Bob suffers. Thank you Ben for your letter. Ben, huh...that reminds me of a song... Hosted by Simplecast, an AdsWizz company. See...
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121 Bob's Voicemail Pt. 2
Well, late is better than never! With Bob out on the road he couldn't share this New Year's Eve poem until after the fact. I think we can all forgive him, considering the circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
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120 Bob's Voicemail
If you think Affirmation Nation would go on hold for Bob to celebrate the holidays, than you are mistaken! Today Bob calls in with an update on his holiday activity and the fuel he is using to keep them going, if you know what I mean. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com...
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119 New Year's Resolutions
Should old acquaintance be forgot and never brought to mind? Thank you all for listening to Affirmation Nation this year. You've all been really kind! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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118 Toenail Clippings
We have a true return to form this episode as Bob debuts yet another of his beautiful poems. Talk about a great belated Christmas present! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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117 Holiday Friends
All the tinsel and eggnog in the world can't measure up to a friendly hug when you're in need. Thank you to all the friends who lent their support to Bob this holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal…
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ABOUT THIS SHOW
Affirmation Nation with Bob Ducca is a loosely formatted self-improvement podcast dedicated to exploring matters of the Spirit and getting Bob friends. After suffering from numerous mental and physical ailments (mostly self-diagnosed) throughout his life Bob decided to make a change. Mr. Ducca invites you to join him on his Journey of radical self discovery as he attempts to conquer his inner demons and find people to hang out with. Each week Bob will interview experts in the fields of medicine, spirituality, psycho-therapy and the occult. By exposing his hopes, fears, detailed lists of ailments and the results of self-help exercises Bob hopes to share where he is on his life's Journey and by extension demystify the process for others. Raw interactions with support group friends and ex-lovers as well as medical product reviews will further illuminate what true Personal Growth looks like. Who know? Maybe you'll want to join Bob on this Journey...or maybe you'll just want to hang out. Th
HOSTED BY
Earwolf & Bob Ducca
CATEGORIES
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Frequently Asked Questions
How many episodes does Affirmation Nation with Bob Ducca have?
Affirmation Nation with Bob Ducca currently has 166 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Affirmation Nation with Bob Ducca about?
Affirmation Nation with Bob Ducca is a loosely formatted self-improvement podcast dedicated to exploring matters of the Spirit and getting Bob friends. After suffering from numerous mental and physical ailments (mostly self-diagnosed) throughout his life Bob decided to make a change. Mr. Ducca...
How often does Affirmation Nation with Bob Ducca release new episodes?
Affirmation Nation with Bob Ducca publishes regularly with 166 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Affirmation Nation with Bob Ducca?
You can listen to Affirmation Nation with Bob Ducca on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Affirmation Nation with Bob Ducca?
Affirmation Nation with Bob Ducca is created and hosted by Earwolf & Bob Ducca.
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