Episodes
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Redefining Ability- Navigating Life's Disabilities with Jenna Udenberg
In this episode of After Hours Let's Talk, host ShortyForeal sits down with disability activist Jenna Udenberg to discuss the complexities of living with a disability. They explore themes of resilience, identity, and the importance of community support. Jenna shares her personal journey, the...
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Exploring Mental Health with Noah May
The conversation delves into the experience of living with anxiety, its impact on relationships, and the life-altering effects it has. It also explores recovery, coping, and seeking help and support. The key takeaways include the profound impact of anxiety and the importance of support and...
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S2 Ep16: Why Are Honesty and Commitment the Hardest Things to Express with Lincoln Stoller
In this conversation, ShortyForeal and Lincoln Stoller explore the complexities of honesty and commitment in relationships. They discuss the fears that often prevent individuals from expressing their true feelings and the importance of self-belief and clarity in communication. The dialogue...
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S2 Ep15: The Sound of Your True Voice: Awakening Creative Expression with Dr. Fred Moss
In this enlightening conversation, ShortyForeal and Dr. Fred Moss explore the importance of rediscovering one's true voice and the impact of authenticity on personal healing. They discuss how societal pressures and labels can stifle creative expression and the necessity of open dialogue in a…
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S2 Ep14: Understanding Who we Are: The Four Personality Types with Marita Littauer
In this episode of After Hours, host ShortyForeal engages with personality expert Marita Littauer to explore the complexities of communication and personality types. They discuss how understanding different personality types can enhance relationships, improve communication, and foster emotional...
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S2 Ep13: Emotional Sobriety: Learning to Feel Without Numbing with Natalie Bedard
In this episode of After Hours, host Shorty Foreal engages in a profound conversation with Natalie Binard about emotional sobriety, self-healing, and the importance of feeling authentic emotions. They explore the challenges of emotional avoidance, the impact of cultural conditioning on emotional...
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S2 Ep12: It Takes One: How One Heart Can Begin Healing a Marriage with Larry Bilotta
In this episode of After Hours Let's Talk, host ShortyForeal and guest Larry Bilotta delve into the complexities of marriage, focusing on the often unspoken struggles that couples face. They explore the idea that healing a marriage can begin with just one partner's willingness to change,...
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S2 Ep11: The Weight Men Carry in Silence with George Harb
In this enlightening conversation, ShortyForeal and George Harp delve into the often-overlooked topic of men's mental health, exploring themes of purpose, identity, and emotional well-being. They discuss the societal pressures on men to be strong and the importance of vulnerability and support....
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S2 Ep10: From Orphaned to U.S. Doctor- A Story of Relentless Becoming with Dr. Oluwole Babatunde
In this conversation, Dr. Oluwole Babatunde shares his inspiring journey from experiencing profound loss in childhood to becoming a psychiatrist. He emphasizes the importance of resilience, identity, and the power of one's story in overcoming adversity. The discussion highlights practical advice...
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S2 Ep9: Leadership and Self-Responsibility with The Dutch Mentor
In this conversation, ShortyForeal and Walter Dusseldorp explore the essential themes of leadership, self-awareness, and personal growth. They discuss the importance of leading oneself, overcoming old habits, and the role of accountability in achieving personal goals. Walter shares practical...
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S2 Ep8: The Journey to Clarity with Kristen Crabtree
In this episode of After Hours, host ShortyForeal and guest Kristen Crabtree delve into the importance of reconnecting with one's inner voice, exploring the journey to clarity, and understanding the adaptations we make to fit in. They discuss practical exercises for self-discovery and emphasize…
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S2 Ep7: Overcoming the Odds with Kenneth James Kunken
In this episode of After Hours, host ShortyForeal engages in a profound conversation with Kenneth James Kunken, who shares his journey of resilience after a life-altering injury. The discussion delves into the importance of self-belief, the power of support systems, and the challenges faced in...
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S2 Ep6: Understanding Grief: A Deep Dive with John Dedakis
In this episode of After Hours, host ShortyForeal and guest John DeDakis explore the complex nature of grief, emphasizing that it is not just about loss from death but also includes the loss of relationships and identities. They discuss the importance of allowing oneself to feel emotions, the...
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S2 Ep5: We Are Not Broken We Are Becoming with Randy Bishop
In this episode of After Hours Let's Talk, host ShortyForeal and guest Randy Bishop explore the theme of personal transformation and the journey of becoming. They discuss the feelings of loss that often accompany change, the importance of authenticity, and the need to shed old identities that no...
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S2 Ep4: How to be the Most Productive and Effective You with Alan Lazaros
In this conversation, ShortyForeal and Alan Lazaros explore the themes of productivity, effectiveness, and personal growth. They discuss the importance of understanding consistency, the anti-fragile mindset, and the role of self-belief in overcoming limiting beliefs. The conversation emphasizes…
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S2 Ep3: The Weirdness of Being the Strong One with Dr. Melanie Gray
In this episode of After Hours Less Talk, host ShortyForeal and psychologist Dr. Melanie Gray delve into the complexities of being the 'strong one' in relationships. They discuss the emotional burden that comes with this role, the importance of setting healthy boundaries, and the necessity of...
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S2 Ep2: Why Fear Feels Louder at Night with Albert Bramante
In this episode of After Hours, host Shorty Foreal and guest Albert Bramante delve into the complexities of nighttime fears and anxieties. They explore why these feelings often intensify after dark, discussing the physiological and psychological factors at play. The conversation emphasizes the...
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S2 Ep1: Emotional Boundaries in Business and Life with Julie Cyvonne
In this episode of After Hours, host ShortyForeal and guest Julie Cyvonne delve into the complexities of managing expectations in business, the importance of emotional boundaries, and the transformative potential of psychedelics in personal growth. They discuss how to navigate the emotional…
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S1 Ep28: Surviving Sucidal Attempts and Thoughts with Lindsay Stadel
In this heartfelt conversation, ShortyForeal and Lindsay Stadel delve into the complexities of mental health, sharing personal stories of struggle, survival, and the importance of seeking help. They discuss the impact of trauma, the role of therapy, and the significance of community support in...
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S1 Ep27: Identifying & Breaking the Subconscious Patterns that Keep us Stuck with Matt Johnson
In this episode of After Hours, host ShortyForeal and guest Matt Johnson delve into the subconscious patterns that influence our behaviors and choices. They discuss how these patterns can keep us stuck in negative cycles, the importance of recognizing limiting beliefs, and practical techniques…
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S1 Ep26: Learning How to Let it Go with Elizabeth Jane
In this episode of After Hours, host ShortyForeal engages in a deep conversation with Elizabeth Jane about the complexities of forgiveness. They explore the emotional weight of holding onto resentment, the importance of self-forgiveness, and practical steps to let go of past hurts. Elizabeth…
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S1 Ep25: Transitioning from Boy to Man with Loris Harvey
In this episode, ShortyForeal and Loris Hervey delve into the complexities of transitioning from boyhood to manhood without a father figure. They explore the challenges faced by young men, the importance of mentorship, and the lessons learned from adversity. Loris shares his personal journey,...
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S1 Ep24: From Lost to Light: Reclaiming Your Voice Again with Hilary Momberger Powers
In this episode, ShortyForeal and Hilary Momberger Powers explore the journey from loss to light, focusing on how individuals can reclaim their voices and rebuild their identities after experiencing trauma. They discuss the importance of understanding brokenness, reparenting oneself, and the...
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S1 Ep23: Managing Anger and Parent Life with Devina Hehn
In this conversation, ShortyForeal discusses with Devina Hehn the nature of anger, emphasizing that it is not an inherent part of one's identity but rather a signal indicating that something in life requires attention. The discussion delves into the importance of self-awareness and emotional...
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S1 Ep22: Are You Prepared for What Happens When Life Happens with Bart Merrell
In this conversation, Bart Merrell discusses the challenges and opportunities that arise from significant life changes. He reflects on his initial shock and resistance to change, but ultimately embraces the necessity of adapting. Bart shares how he turned a personal experience into a means of...
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S1 Ep21: Overcoming the Mountains: A Conversation on Challenges with Zulma
In this conversation, Zulma Williams emphasizes the importance of living in the present moment and the uncertainty of tomorrow. She challenges her clients to confront their anxieties by recognizing that life is unpredictable and that the only time we truly have is now. This perspective encourages...
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S1 Ep20: The Quest for Authenticity with Bobbi Barrington
In this conversation, Bobbi discusses the nature of fear, viewing it as a gift that prompts curiosity and self-reflection. She emphasizes the importance of understanding the roots of fear, particularly how it relates to personal integrity and self-awareness. By embracing fear rather than...
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S1 Ep19: Bipolar Disorder: A Path to Spiritual Awakening with Sean Blackwell
In this episode, host ShortyForeal engages in a deep conversation with Sean Blackwell, author and expert on the intersection of mental health and spirituality. They explore the connection between emotional pain and spiritual awakening, discussing personal experiences and the importance of empathy...
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S1 Ep18: Navigating Personal Struggles in Business The Power of Compartmentalization with Wes Towers
Wes Towers shares a personal story of overcoming emotional struggles while maintaining professionalism in a critical business meeting. He emphasizes the importance of compartmentalization in achieving success despite personal challenges. Wes Links https://www.uplift360.com.au Also if you would…
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S1 Ep17: The Many Faces of Grief: More Than Loss
This conversation delves into the multifaceted nature of grief, exploring how it extends beyond the loss of life to encompass various emotional experiences. The speakers discuss the complexity of emotions associated with grief, the importance of coping mechanisms, and the role of community…
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S1 Ep16: Exploring the Intersection of Psychology and Spirituality
In this conversation, Phyllis Leavitt discusses the common fears associated with emotional release, particularly the fear of crying and the belief that revisiting trauma will lead to re-traumatization. Drawing from her extensive experience as a therapist, she reassures that confronting trauma…
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S1 Ep15: Reclaiming Yourself: Life After Trauma
Shannon Michelle shares her profound journey of recovery following a severe motorcycle accident that resulted in a traumatic brain injury. She discusses the physical and emotional challenges she faced, the impact of trauma on her identity, and her path to healing and personal growth. Shannon's...
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S1 Ep14: Understanding Ourselves: A Deep Dive Into Septemics with Jim Marshall
In this conversation, Jim Marshall discusses the concept of levels of awareness and how recognizing these levels can lead to personal growth and improved relationships. He emphasizes the therapeutic benefits of understanding one's own level and the levels of others, suggesting that this awareness...
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S1 Ep13: More Than a Buzz: The Emotional & Psychological Side of Caffeine
In this conversation, Steve Frazier discusses the physiological effects of caffeine, particularly its impact on dopamine and adrenaline levels in the body. He explains how caffeine consumption can lead to a natural high due to dopamine release, while also triggering the fight or flight response...
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S1 Ep12: Sis...We Need To Talk: A Man's Perspective Featuring Peter Gunn
This episode talks about the mans point of view on women and what needs to be better. So ladies don't be mad. Who better to tell us what men want and need from us than a man. So hold on tight and be triggered sometimes we have to take accountability. If you would like to be featured on What's On...
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S1 Ep11: Living Consciously and Developing Healthy Habits
This episode includes special guest Magic Barclay an Innate Immunity Functional Health Solutions Practitioner. We talk about the bad habits we hold on to and they can affect our bodies and health. Diving into be conscious about stepping out your comfort zone and putting yourself first. Magic...
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S1 Ep10: Lugging the Past Steals the Present and the People In It
Tonight's episodes includes special guest Daniel Tausan a Biologist Scientist and an overcomer of some life's hardballs. We discussed how not allowing the past to interfere with the present and the people in your life can create beautiful present moments. If you would like your submissions read…
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S1 Ep9: Do We Attract What We Are or Who We Fear?
Exploring the world of attraction. Taking a deep dive in to the laws of attraction and what it means for our daily lives. Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8
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S1 Ep8: Are Toxic Traits Born from Pain or Just Personality?
Diving deep into where toxic traits are born and how to cope and deal with them in your life. Exploring healthy boundaries and finding peace! If you would like to be on What’s on your mind tonight hit the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8
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S1 Ep7: Chasing Happiness or Choosing It?
Exploring the root of true happiness. Is is something you chase to obtain or do you choose it everyday? What to be featured on the next What’s on your mind tonight click the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8
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S1 Ep6: Unspoken Goodbyes-The People We Lose Without Closure
An eye opening conversation about losing those who are still around walking and breathing but no longer apart of our worlds like they use to be. Exploring healthy relationships and accepting closure in its real form. If you would like to be apart of What’s on Your Mind Tonight click the link and...
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S1 Ep5: Do We Really Have A True Self?
Taking a deep dive into our inner self’s and determining if a true self exists or are we constantly changing and evolving! If you would like to be apart of What’s on Your Mind Tonight click the link and drop your thoughts https://forms.gle/g2rXc9pnNNFWCQ7E8
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S1 Ep4: Are We More Honest At Night
Exploring our honesty and self’s in the most quiet hours of the night. Does your honesty come out when no one else is woke in the world? Like to be apart of What’s on your mind tonight click the link and leave a thought. https://forms.gle/g2rXc9pnNNFWCQ7E8
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3: Why We Fall for People Who Aren’t Good for Us
Ever been in that place where you know the person your with wasn’t good for you but you stayed anyways or kept going back? Let’s talk about it and do a deep dive into this toxic trait we all seem to have shared at some point in our lives. If you would like to share your thoughts click the link...
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2: You Can’t Control Someone’s Loyalty
A conversation about loyalty and how no matter how much we would like to control other’s loyalty we simply just can’t. But thought provoking submissions and a different approach and prospective on what it looks like shows up as and don’t. With some advice if you choose to take it on how to deal…
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1: What It Means to Miss a Version of Yourself That Doesn’t Exist Anymore
Unpacking what it means to miss a version of yourself and embracing and moving forward in a positive and healthy manner. Also if you would like to submit your thoughts to be featured in an episode here’s the link:https://forms.gle/g2rXc9pnNNFWCQ7E8
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Frequently Asked Questions
How many episodes does After Hours Let’s Talk have?
After Hours Let’s Talk currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is After Hours Let’s Talk about?
After Hours Let’s Talk is a podcast covering topics in society.
How often does After Hours Let’s Talk release new episodes?
After Hours Let’s Talk has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to After Hours Let’s Talk?
You can listen to After Hours Let’s Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts After Hours Let’s Talk?
After Hours Let’s Talk is created and hosted by After Hours Let’s Talk.
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