PODCAST · health
The Nurse by the Shore Podcast
by Lauren Cranmer
Researched wellness, without the overwhelm.Hosted by RN and holistic nutritionist Lauren Cranmer, this show takes a closer look at the health and wellness topics you’re hearing about everywhere. From women’s health and medical menopause to peptides, GLP-1s, supplements, longevity, metabolism and more, we’ll dig into the research and the nuance.No fear-mongering or one-size-fits-all wellness. Just approachable, evidence-informed conversations to help you ask better questions and make informed decisions.Your nurse friend doing the deep dive so you don't have to.
Episodes
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How to Choose a GLP-1 Program: Pricing, Pharmacy & What to Look For
Thinking about starting a GLP-1 but overwhelmed by all the options? Not every program, pharmacy, or telehealth company is offering the same thing. TIMESTAMP00:00 — What this episode will cover 00:36 — Welcome to Nurse by the Shore 01:08 — Breast Cancer Awareness Month & giving back 02:19 — Why...
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Ep. 3: Do You Actually Need IV Hydration? The Science & Myths of IV Therapy
Do you actually need IV hydration...or could you just drink some water and take a vitamin? 💧 In this episode of The Nurse by the Shore Podcast, Lauren breaks down the science behind IV hydration and vitamin therapy...including what actually makes the IV route different, what’s in common IV…
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Ep. 2: Thymosin Alpha-1: The Immune-Supporting Peptide Explained
Thymosin Alpha-1 (TA1) is a peptide studied for immune health and thymic function. In this episode we break down what it is, how it works, and what the research actually says about immune aging. We’ll talk about thymic involution and immune aging, how TA1 interacts with different parts of the...
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Ep. 1: I'm a Wellness Nurse... And I Don't Believe Everything Wellness Says
I'm a wellness nurse who owns a wellness practice... and I don't believe everything the wellness industry says. In this first episode, I'm laying out what this podcast is REALLY about - researched wellness without the overwhelm, fear-mongering, or pressure to be perfect. We talk about why being...
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Life After Cancer: Why Safety Over Survival Matters
What happens after cancer treatment ends… and the world expects you to “go back to normal”? In episode 31 of After the Bell, Lauren explores the shift from survival mode to safety. After years of pushing through diagnosis, treatment, and recovery, she shares why true healing isn’t about…
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How I Was Accidentally Diagnosed with Crohn’s (What Led Up to It)
In episode 30 of After the Bell, Lauren shares how she was accidentally diagnosed with Crohn’s disease. As a nurse. As a cancer survivor. As someone deeply familiar with inflammation and the body. She still didn’t see this coming. In this conversation, Lauren walks through: The symptoms she…
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Mindset, Fertility & Cancer: Finding Purpose in the Hardest Seasons
✨ What happens when fertility, cancer, and mindset collide? In this episode, Lauren sits down with friend and transformation coach, Rebecca Mauel, whose experienced infertility to talk about control, letting go, and reframing the hardest seasons. From personal fertility struggles to the overlap...
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Is Vaginal Estrogen Safe After Breast Cancer? My Honest Experience
💗 Wondering if vaginal estrogen is safe after breast cancer? In this video, I’m sharing my honest experience using vaginal estrogen after cancer treatment and medical menopause. If you’ve struggled with vaginal dryness, discomfort, or painful intimacy after breast cancer treatment, you’re not...
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My Honest Revaree Review (After Breast Cancer & Medical Menopause)
I tried Revaree after breast cancer treatment and medical menopause to help with vaginal dryness and discomfort. In this video, I’m sharing my honest review of Bonafide Revaree: what I loved, what I didn’t, and whether it’s actually worth it for breast cancer survivors. 💗 *If you’re struggling...
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The Breast Cancer News You Didn't Hear, But Should (CHEK2, PIK3CA & More)
Most people know about BRCA1 and BRCA2… But what about the other gene mutations that increase breast cancer risk and could shape your treatment and prevention plan? In this video, I’m breaking down two under-recognized but important players: 🔬 CHEK2: an inherited genetic mutation that affects…
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The Truth About Breast Cancer Recovery No One Talks About
You rang the bell… but now what? In this video, I’m opening up about the truth behind cancer survivorship and why the hardest part can start after treatment ends. I created “After the Bell” to fill the gap so many of us feel when we’re told we’re done… but we’re still exhausted, lost, and trying…
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#24 Protein & Menopause: Fuel Fat Loss, Energy, and Recovery After Cancer
Struggling with weight, fatigue, or recovery after cancer or in menopause? Here’s why protein is key - and how to get enough without the overwhelm. In today’s video, I’m breaking down why protein is a non-negotiable when it comes to fat loss, recovery, and energy after breast cancer and in forced...
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Things You Didn't Know about Breast Cancer and Menopause
Forced menopause can feel like an uphill battle especially when it comes to fat loss, energy, and confidence. This series gives you the tools to understand your changing body, master your metabolism, and build a lifestyle that supports lasting health and strength. You’re not alone, and together,...
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Lymphedema after Breast Cancer: What You Need To Know | with specialist Devon Fanelli
This week on🎙️After the Bell Podcast ➡️ we Devon Fanelli, PT, DPT, CLT. Devon is a Breast Cancer Rehabilitation Therapist and Certified Lymphedema Therapist and is passionate about providing quality care to women who are experiencing cancer treatment. In this episode, we dive deep into...
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#21 Diagnosed with Breast Cancer 3x | The Importance of Self Advocacy
After the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Kate Ellis. Kate has experienced breast cancer three times and is still undergoing active treatment. She shares her unique...
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#20 | 10 year Tongue Cancer while Pregnant Survivor
After the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Lindsay. Lindsay was diagnosed with Tongue cancer at 18 weeks pregnant about ten years ago. She lets us in on what she…
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EP. 19 | Oligometastatic stage 4 breast cancer | holistic & conventional treatment | Meet Cristy
After the Bell is a podcast for cancer thrivers where we share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Cristy. Wife, mother, and stage 4 breast cancer fighter. Today we are highlighting her story and more importantly how she…
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EP. 18 | TAMOXIFEN VS. EXEMESTANE | decisions after cancer & *time*
Reviewing the two different treatments for hormone positive breast cancer: tamoxifen vs exemestane (Aromasin). I have a decision to make regarding my treatment. This video is for anyone who is switching from an aromatase inhibitor to tamoxifen or vice versa. After the Bell is a podcast for cancer...
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EP. 17 | Treating Cancer during Pregnancy with Specialist & Cancer Survivor, Dr. Elyce Cardonick
After the Bell is a podcast for cancer thrivers sharing cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Dr. Elyce Cardonick. Dr. Elyce Cardonick, the cancer and pregnancy specialist, is a high-risk obstetrician (Maternal Fetal…
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EP. 16 | Health after cancer: neuropathy update, genetic mutation + EDCs, and running my first half
I update on the symptom I'm having in my survivorship journey which is neuropathy in my hands. I also discuss genetic mutations like the one I have (PALB2) and their relationship with endocrine disrupting chemicals. Last but not least an update on my very first half marathon and my mindset. Intro...
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EP. 15 | CrossFit athlete diagnosed with Breast Cancer // Fitness for Women Who Fight
After the Bell is a podcast for cancer thrivers. We share cancer stories, advice, and hope. We are all in this together. This week on🎙️After the Bell Podcast ➡️ we have Lauren Conner. Wife, mother, owner of two CrossFit gyms, former D1 athlete and police officer, and a breast cancer survivor....
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Ep. 14 | Reducing Chemotherapy Side Effects: Tips and Tricks
Talking from.experience, 3 year stage 3a breast cancer while pregnant survivor, registered nurse, and holistic nutritionist talks about practical ways to combat and reduce chemotherapy side effects.
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EP. 13 | Habits I stopped to THRIVE and love life after cancer
Welcome thriver tribe! In today's episode I review the 6 habits I STOPPED in order to THRIVE after cancer. I found a way to live my best life after cancer and I want to help you start loving life after cancer too. // Let's connect! // IG https://www.instagram.com/laurenmcranmer ✉️...
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EP. 12 | MEET GINA // Better after Breast Cancer // Autism Advocate // Children's book during chemo
This week in episode 12 of 🎙️After the Bell Podcast ➡️ we have Gina Lehman. She's a wife, mom, author, and breast cancer survivor. Her daughter was starting therapy for autism the week Gina started cancer treatment. Gina and I chat about choosing to take power back and having intention after a...
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EP. 11 | MEET JEN // Chatting about health & lifestyle changes after breast cancer
This week in episode 11 of 🎙️After the Bell Podcast ➡️ we have a special guest. @JenDelvaux , host of Not Today Cancer podcast and breast cancer survivor, and I chat about controlling the controllables after cancer. We had a wonderful conversation you do not want to miss it. Find Jen on IG...
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DOES CANCER CHANGE YOU AS A PERSON? Expectation vs. reality
Does cancer change you as a person? One thing people don't think of when they think of cancer is the expectations... unless you're a cancer patient. This week I'm discussing expectations vs the realities from my personal experience.
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EP. 10 | My experience with Verzenio (Abemaciclib) // high risk stage 3 breast cancer
This week in episode 10 of 🎙️After the Bell Podcast ➡️ In today's episode, I wanted to chat about my personal experience with Verzenio ( Abemaciclib ). My experience isn't like the one you'll read on Facebook. I was prescribed This medication due to the fact that I had stage 3 breast cancer with...
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EP. 9 | MEET CARRIE // Breast Cancer // Working during Chemo, Social Media, & Looking Forward
This week in episode 9 of 🎙️After the Bell Podcast we meet Carrie ➡️ Carrie is a mom and was diagnosed with breast cancer two days after she started her dream career. Carrie's resilience shines through her story. She goes in depth about her experience through IDC estrogen + and HER2+ cancer,...
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EP. 8 | MEET APRIL // Salivary cancer + Breast Cancer 25 yrs apart // Acceptance
Two different cancers 25 yrs apart & acceptance ✨ This week in episode 8 of 🎙️After the Bell Podcast we meet April Woolley ➡️ April is a mom, music teacher, and 2x cancer survivor of salivary and breast cancer. Her first diagnosis was at the young age of 23, she had her whole life ahead of her....
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EP. 7 | MEET LINDSAY // Healthier after Breast Cancer // Running past cancer
This week in episode 7 of 🎙️After the Bell we meet Lindsay Hawker ➡️ Lindsay is a triple positive breast cancer survivor. From someone who didn't prioritize health or exercise prior to cancer, Lindsay has become her healthiest self in order to be here for her kids. 🎙️ After the Bell | a podcast...
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EP. 6 | MEET MICHELLE // From Breast Cancer to Content Creator // Survivorship + Self love
This week in episode 6 of 🎙️After the Bell we meet Michelle Kang➡️ Michelle is a Breast Cancer Survivor, Oncology Patient Experience Strategist, and content creator who shares her story and lessoned learns through her Instagram account. Michelle was diagnosed at 27 years old when she was in the...
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EP. 5 | MEET NICOLE // Hodgkin's lymphoma + Leukemia while Pregnant Survivor // Faith over fear
This week in episode 5 of 🎙️After the Bell, we meet Nicole ➡️ Nicole discovered she had Hodgkins Lymphoma in 2018 while trying to get pregnant. Fast forward to February 2020 she found out she finally was going to be a mom. March 2020 she was diagnosed with CML. She shares her story and how her...
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EP. 4 | Previvor Edition // MEET JAIME // Sisters talk PALB2 gene mutation + navigating healthcare
This week in episode 4 of 🎙️After the Bell, PREVIVOR EDITION, we meet Jaime Stafford ➡️ Jaime has the PALB2 gene mutation and has taken preventative measures in hopes to prevent Breast Cancer. In fact, Jaime is my sister. When she learned about my breast cancer diagnosis, she had some big...
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Ep. 3 | MEET BARB // Professional MMA fighter to pregnant with breast cancer
This week in episode 3 of 🎙️After the Bell, we meet Barb Ciesnolevicz ➡️ Barb is a professional MMA fighter, jiu jitsu brown belt, serves in the national guard, and mom of a beautiful little girl. Barb and I talk about her journey from fighting mma with breast cancer she hadn't discovered yet…
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Ep: 2 | MEET MARINA // 2x Breast Cancer Survivor turned Holistic Cancer Coach + YouTuber
In episode 2 of After the Bell, we meet Marina Blackford: 2x cancer survivor, BRCA1+, Holistic Cancer Coach, Boston Marathon qualifier, RDH, Mom x2, and simply a sweet soul! Marina and I talk about her incredible story of fighting cancer twice, how she is now serving others, mindset, sharing,...
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Ep. 1 | MEET MOLLY // Mom, BJJ Brown Belt, Hope + Stage 4 Breast Cancer Treated with curative intent
AFTER THE BELL | A podcast for cancer thrivers | EP. 1 Meet Molly Jiminez. Molly is a mom of two and BJJ brown belt. She has lived through many things people may not experience in their lifetime, and she is now living with a stage 4 breast cancer diagnosis Connect with Molly:...
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ABOUT THIS SHOW
Researched wellness, without the overwhelm.Hosted by RN and holistic nutritionist Lauren Cranmer, this show takes a closer look at the health and wellness topics you’re hearing about everywhere. From women’s health and medical menopause to peptides, GLP-1s, supplements, longevity, metabolism and more, we’ll dig into the research and the nuance.No fear-mongering or one-size-fits-all wellness. Just approachable, evidence-informed conversations to help you ask better questions and make informed decisions.Your nurse friend doing the deep dive so you don't have to.
HOSTED BY
Lauren Cranmer
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Frequently Asked Questions
How many episodes does The Nurse by the Shore Podcast have?
The Nurse by the Shore Podcast currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nurse by the Shore Podcast about?
Researched wellness, without the overwhelm.Hosted by RN and holistic nutritionist Lauren Cranmer, this show takes a closer look at the health and wellness topics you’re hearing about everywhere. From women’s health and medical menopause to peptides, GLP-1s, supplements, longevity, metabolism and...
How often does The Nurse by the Shore Podcast release new episodes?
The Nurse by the Shore Podcast has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nurse by the Shore Podcast?
You can listen to The Nurse by the Shore Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nurse by the Shore Podcast?
The Nurse by the Shore Podcast is created and hosted by Lauren Cranmer.
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