PODCAST · health
After Therapy
by Ellie Mental Health
Welcome to After Therapy, your pocket-sized guide to finding a snippet of peace when life feels overwhelming between therapy sessions. Whether you're feeling stressed, anxious, or just need a moment to ground yourself, our episodes offer quick, practical skills to help you reset and reconnect. These are designed to be short and easy to follow, so you can listen whenever and wherever you need a little calm. Tune in to find simple breathing exercises, visualization techniques, and mindfulness practices that bring you back to the present moment. Created and narrated by Miranda Barker, LICSW.
Episodes
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Let's Go for a Rainbow Walk
Take a mindful moment with us on a Rainbow Walk Meditation, a simple but powerful outdoor practice to help you feel more grounded and present. As you walk, you’ll be guided to notice each color of the rainbow, tuning into what you see, and how each color makes you feel. It’s a great way to slow...
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Stop Spiraling Thoughts at Night
Feeling anxious or stuck in spiraling thoughts as you try to fall asleep? This gentle, guided meditation will help you slow your breath, quiet your mind, and create a sense of safety as you drift toward rest. Hit play and let this guided exercise bring calm to your bedtime routine. Written and...
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Progressive Muscle Relaxation Exercise with a Therapist
Take a deep breath and unwind with this guided Progressive Muscle Relaxation exercise, a led by one of our therapists. In this short episode, you'll be walked through a step-by-step technique to release tension, calm your nervous system, and bring a sense of calm to your body and mind. Whether...
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Setting Intentions for the New Year
Ready to step into the new year with clarity and purpose? ✨ In this short meditation, we’re guiding you through a moment of calm to reflect on the year ahead and set meaningful intentions. Take a deep breath, press play, and let’s #holdspace for what’s to come. Ellie Mental Health is a national...
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Guided Meditation for Reflecting on the Past Year
Take a mindful pause to reflect on the past year with this guided meditation. Explore moments of growth, gratitude, and learning as you prepare for a fresh start. In this reflective meditation, you'll be guided to honor your experiences—both challenges and triumphs—and set intentions for the year...
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Election Day Calm: A Guided Meditation for Releasing Worry and Moving Forward with Hope
Election Day can stir up strong emotions—anticipation, worry, hope, and uncertainty. In this special guided meditation episode, we’ll take a step back from the day’s tension to find a place of calm, grounding, and resilience. This meditation invites you to focus on what is within your control,...
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Gratitude Meditation
Gratitude may seem like a simple practice, but research shows its profound impact on the brain and overall well-being. Consistently practicing gratitude can improve mental health, and life satisfaction, and even enhance physical health. By shifting our attention from what we lack to appreciating...
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5-4-3-2-1 Ground Technique for Anxiety
Feeling overwhelmed or anxious? In this short episode, we guide you through the 54321 grounding technique—a simple, effective method to reconnect with the present moment and reduce stress and stop panic attacks in their tracks. Learn how to use your senses to regain focus and calm your mind,...
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ABOUT THIS SHOW
Welcome to After Therapy, your pocket-sized guide to finding a snippet of peace when life feels overwhelming between therapy sessions. Whether you're feeling stressed, anxious, or just need a moment to ground yourself, our episodes offer quick, practical skills to help you reset and reconnect. These are designed to be short and easy to follow, so you can listen whenever and wherever you need a little calm. Tune in to find simple breathing exercises, visualization techniques, and mindfulness practices that bring you back to the present moment. Created and narrated by Miranda Barker, LICSW.
HOSTED BY
Ellie Mental Health
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Frequently Asked Questions
How many episodes does After Therapy have?
After Therapy currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is After Therapy about?
Welcome to After Therapy, your pocket-sized guide to finding a snippet of peace when life feels overwhelming between therapy sessions. Whether you're feeling stressed, anxious, or just need a moment to ground yourself, our episodes offer quick, practical skills to help you reset and reconnect....
How often does After Therapy release new episodes?
After Therapy has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to After Therapy?
You can listen to After Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts After Therapy?
After Therapy is created and hosted by Ellie Mental Health.
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