PODCAST · health
After You've Fallen
by Shannon Blackham
Exhausted? Depressed? Chronic Pain? Social Anxiety? Brain Fog? Lack of Concentration? Me too. I'll talk about all of these things and so much more from both personal experience and lots of research and study.
Episodes
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Additional Ways to #HearHim
My relationship with God is something I value most in life. After my accident, I struggled to feel the same connection with Him. I felt my relationship with God struggle due to my own misunderstandings of the nature of our loving God. As I put effort into learning how to hear God again in my…
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Unscripted: Life Is Hard. What Can We Do About It?
In this episode we have the special opportunity to hear from Aliyah Busselberg as well as my parents Pheobe and Udell Blackham. These are three people who have gone through a lot, but who have learned that by adjusting our thinking and the way we take care of ourselves, we can live our best and...
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Coping With Change
Change is often overwhelming and can create uncomfortable emotions. Many people struggle knowing how to cope with change and the uncomfortable emotions that go along with it. Due to my experiences dealing with an immense amount of change, I have come to understand some of the most important…
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Unscripted: Depression
Join me and my guests, Aliyah Busselberg, Kim Bringhurst, and Aneeqa Janjua to hear about different ways we’ve overcome depression from each of our own unique backgrounds. Depression is different for different people; some tactics work better for one circumstance than another. But it is still…
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Migraine / Headache Minisode
Tune into this short episode to know what you can do to treat head pain right when it comes.
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Turning Lemons into Lemonade; Resilience
While failure, struggles, and pain are an inevitable part of life, giving up is not. Tune in to learn how you can increase your own resilience and how this resilience can be the key to your happiness and success.
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Predictable Unpredictability
Life is unpredictable, you can count on that. This episode will share some thoughts on how to address that unpredictability. I talk about personal tactics I have used and I share the one constant we can always rely on.
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Forgiveness
In this episode, my dad and I talk about the challenges and benefits of forgiveness. Giving personal experiences, I’ll talk about some of the most vital things to understand. Do you want to be a victim or a victor? We talk about things that forgiveness is NOT. Forgiveness is an attitude, and it...
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Reprioritizing Expectations
Changing your expectations isn’t cheating. It isn’t cheating you, it isn’t cheating others, it isn’t even “taking the easy way out.” Changing expectations based on your circumstance and reality is vital to a healthy, happy life. The best way I have found to look at this is by “reprioritizing”…
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Why Do Bad Things Happen To Good People (Pt. 1)
The explanation for why bad things happen to good people is an age old conundrum wrestled with by many people. There are some solutions that work for some people, or at some times. For me, one resolution has only worked for a time before I need to address it differently. I will share with you the...
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Lets Learn About Love
Love is one of the most important things humans can experience, yet it is experienced in many different ways. Understanding the types of love that humans experience will better your relationship with others as well as yourself. Let’s explore some of the different forms of love, and how they can...
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Neurotransmitters: Chemicals in the Brain
Neurotransmitters are how the brain communicates within the brain and to the body. In this episode, my guest, Kim Bringhurst, and I discuss the 6 main neurotransmitters and their functions. We also address what happens when we have too much or too little of each neurotransmitter.
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Building Relationships Through Validation & Empathy
It is difficult for a relationship to move to a deeper level without the key components of validation and empathy. After you listen to this episode, incorporate these things into your relationships and watch them transform for the better.
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Manage That Migraine / Help With Headaches
What’s the difference between a migraine and a headache? The answer may surprise you. My guest, Aneeqa Janjua, and I give you lots of suggestions to treat head pain. We also provide preventative measures to keep the chronic ones away!
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Shocking Symptoms
An injury to the brain is not forgiving, and unfortunately will never leave someone the same. The symptoms I have experienced since my accident are difficult to talk about, but I’m sharing this podcast in hopes that I will be able to help and empathize with others who are facing similar...
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Beaten By A Backhoe
Listen to this episode to learn about how I received my traumatic brain injury. You will also learn about the Glascow Coma Score, what it means, and how medical professionals determine what the patient’s is!
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Rise With Reliable Resources
Welcome to After You’ve Fallen. In this pilot episode, you can briefly learn about some of my life experiences to discover why I want to help others. I have a unique family situation, especially after the injury I sustained at 16 years old. Since then, I have had to learn to navigate the world…
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ABOUT THIS SHOW
Exhausted? Depressed? Chronic Pain? Social Anxiety? Brain Fog? Lack of Concentration? Me too. I'll talk about all of these things and so much more from both personal experience and lots of research and study.
HOSTED BY
Shannon Blackham
CATEGORIES
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Frequently Asked Questions
How many episodes does After You've Fallen have?
After You've Fallen currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is After You've Fallen about?
Exhausted? Depressed? Chronic Pain? Social Anxiety? Brain Fog? Lack of Concentration? Me too. I'll talk about all of these things and so much more from both personal experience and lots of research and study.
How often does After You've Fallen release new episodes?
After You've Fallen has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to After You've Fallen?
You can listen to After You've Fallen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts After You've Fallen?
After You've Fallen is created and hosted by Shannon Blackham.
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