PODCAST · health
Against All Odds
by Alexander Holder
We Focus on the 8 Pillars of Wellness and explaining what they are and how to achieve them. In This Podcast we talk about a range of topics from entrepreneurship, current events, self love, politics, mental health, business, and all other things under the 8 Pillars of wellness in hopes to feed your spirit to Move and Expand past what you think is your potential. New Episodes Every Sunday and Friday. Follow on Instagram: @AlexJophiel for more videos
Episodes
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You are not alone
Against all odds you are not alone.
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What is Against All Odds
What is against all odds and who is this podcast meant for?
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Do The Thing That You said You were going to do
Against All Odds- Do all the things that you said were going to do long after the mood that you said it in passes.
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Against All Odds- Focusing on the Signal of your Life
What happens when you have your plan but EVERYTHING GOES WRONG? What do you do? How do you respond and refocus of the signal of life and ignore the signal disruptors. Thats what we examine in todays episode of Against All Odds.
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Against All Odd- Trusting Your Gut
What do you do when Your doing the right things but for the wrong reason.
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Pursue Your Idea based on Faith, Not on your Bank Account
This is a great quote that I heard form Codie Sanchez and it expanded how I pursue my ambitions. On this episode of Against All odds we share this idea of pursuing your million dollar idea based on faith and not based on your bank account.
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Against All Odds: This Mentality Will Help you Overcome Anything
Whether you’re clocking in at a 9-to-5 or grinding through the chaos of entrepreneurship, the road to success is rarely smooth. Against All Odds is a podcast built for everyday warriors — the employees, dreamers, and self-starters navigating stress, setbacks, and burnout while chasing purpose.…
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What are the 8 Pillars of Wellness?
🎙️ The 8 Pillars of Wellness | Your Blueprint for a Balanced Life Welcome to today’s episode, where we explore the 8 Pillars of Wellness—a holistic approach to building a more balanced, fulfilled, and resilient life. 🌿 Whether you're looking to improve your physical health, deepen your…
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What is 1% philosophy?
1% philosophy is getting better 1% everyday knowing that by the end of the year you will be way better than you started.
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Give YourSelf Time To Succeed
Give yourself time to fail and succeed and focus on the long term wins and the short term movement. Everything will take time so be patient with yourself.
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Are You Prioritizing Your Recovery??
How do you recover and whats your focus for recovery?
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Your Bodies a Premium Vehicle!
Your Body is a Premium Car. Would you put marshmallows in your car to power it and then expect it to last a long time?
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Self Care for Fathers
Happy Fathers Day. Today is the day for self care for parents.
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Is it Wrong to Ask a Guy for a down Payment on a Date to Solidify Your time not Being Wasted??? #DATING | @SpiritFoodPodcast_
Should a guy have to make a down payment on a date to solid your time not being wasted on a date? Thats the Question that we answer. What do you think ? Connect with us Instagram: @SpiritFoodPodcast_ https://www.instagram.com/spiritfoodpodcast_/ Instagram: @AlexJophiel "Plant Your Seed, Be…
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Keep Knocking on Your Doors | @SpiritFoodPodcast_
Keep knocking on your door and showing up for you everyday. This is spirit food podcast where we talk about issue to feed your spirit and calm you soul. Sit down and grab a plate. On today's podcast we talk about an update to life and what is going on. I recently moved to Atlanta on a dollar and…
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Can Suffering Help you Grow?
Follow us on Social Media Youtube: http://bit.ly/subscribealexj Instagram: https://www.instagram.com/alexjophiel/
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What if Today was your Last Day?
What if today was the last day that you had on this planet? What would you do? I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i would live everyday to the fullest. I have not been fulfilling that promise because i got back to…
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Your Not Better than Anybody Else
Thanks for Listening. Please make sure to Follow and share with a friend. https://www.instagram.com/alexjophiel/
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Winning for 2024, looking back at 2023
As 2023 comes to a close, remembering all the ups and downs of the year is a must. But whatever your ups and downs were, do not get caught up in the wins and losses so much that the bright future ahead of you is lost. If you had a great year and accomplished a lot I wish you even more in the new...
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Instinct Vs Mastery | A Holistic Healing Conversation with Dr. William Holder
On this episode of Spirit Food we sit down and talk with Dr. Holder, a Holistic Doctor, about the instinctual brain vs the mastery brain and what that means for an impactful life.
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Foods Hacks for New Parents
In this episode, we share some easy and practical food hacks for new parents. From meal prep tips to sneaky ways to add protein to your child's diet, we've got you covered. Join us as we discuss how to make healthy eating for you and your little ones more manageable and fun.
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Surviving Parenthood: Our Journey as New Parents
Becoming a parent is an incredible experience, but it can also be overwhelming and challenging. In this episode, we share our journey as new parents, discussing the highs and lows of this life-changing experience. From sleepless nights and diaper changes to the joys of seeing our little one's…
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Restarting is a Part of life
In this episode, we explore the power of restarting your life after setbacks. We share their inspiring stories and offer practical tips to help you find a renewed sense of purpose and direction. Tune in to learn how to embrace change and create a brighter future.
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OVERCOMING GYM ANXIETY
How to Overcome Gym Anxiety. I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES! Gym anxiety is a real thing and it can make you feel like going to the gym is a place that your going to…
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What if you didn't get paid from your 40 Hour Work Week? | SPIRIT FOOD SHORTS
What if you didn't get paid from your 40 hour work week but you were expecting to? What would you do? How would you spend your time? Do you think it would still be worth it doing what your doing now? Thanks for Watching follow of Instagram @SpiritFoodPodcast_
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LETS TALK ABOUT S*X BABY | @SPIRITFOODPODCAST_
LETS TALK ABOUT SEX AND RELATIONSHIP. Thanks for Listening. Make sure to follow on Instagram: @SpiritFoodPodcast_
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Practicing Self Love All New year 2022
Practicing self love the right way and some tips on how to do just that for the 2022 new year. Thanks for listening and be sure to follow on IG: @SPIRITFOODPODCAST_.
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Spirit Food Talks | @SpiritFoodPodcast_
Thanks for watching the spirit food podcast. Grab a plate and lets eat. Today we are taking about what it means to take care of your energy Check out the Full Video: https://youtu.be/_IehMr0aMDU Follow for more Spirit Food
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The Exchange of Time and the Exchange of energy @SpiritFood
Welcome to spirit Food. To Check out the full Video then click here https://youtu.be/_IehMr0aMDU Thank you for watching and hope you get your fill of spirit food. New episodes Every Wednesday 7:00am.
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How to Manage Self Expectations and Self-Image
how to manage self expectations and my own self image. For more details follow @AlexJophiel on Twitter and Instagram.
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How to stay Motivated | @SpiritFoodPodcast_
Thanks for Listening! Follow on IG: @SPIRITFOODPODCAST_ IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."
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The Gift of Movement and Life | @SpiritFoodPodcast_
Follow Us On Instagram: IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."
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Play the Game of Life to Improve, not to be Perfect | @SpiritFoodPodcast_
IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."
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Your a runner
IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."
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Take Your Wins | @SpirtFoodPodcast_
You Already won today be being able to wake up. The Question now is What are you going to do with your Winnings and how are you going to capitalize on them? Thanks for Listening Follow us on IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow." #TakeYourWins...
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Half way through the First Month of the year
Checking in how's the first month of the new year. We have been through 2020 together, I know that we can get through 1 month working toward our goals. Let go.
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where your focus goes your energy flows
Thanks for Listening. Follow on IG @SpiritFoodPodcast_
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Start NOW | @SpiritFoodPodcast_
start now. Stop waiting for something to inspire you to move you just start now and keep showing up. Thanks for Listening. Follow on IG @SpiritFoodPodcast_
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The Gift of Life | @SpiritFoodPodcast_
Life is a gift. Use it. Thanks for listening. Follow on IG @SpiritFoodPodcast_ for more.
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Break The Limits you have set upon Yourself @SpiritFoodPodcast_
Nobody can make you start something longterm if you decide that you don't want to do it. You can get the best world renown coach but until you decide that you will break the chains that bound you you will remain shackled. Start Today and break your limits. Lets go.
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What if you took a Chance on You? | @SpiritFoodPodcast_
Don't look back 5 years from now and wish that you started today. Start now and seize the moment. Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow."
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Reflection | @SpiritFoodPodcast_
What someone random saids to you is a reflection of them internally. You don't need to take on their feelings. Follow us on IG: @SpiritFoodPodcast_
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Just a Little Bit | @SpiritFoodPodcast_
It doesn't have to be a lot, just a little bit more toward your goals. Remember, baby steps toward your purpose lead to adult steps. Take your baby steps. IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow."
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Show Up | @SpiritFoodPodcast_
Show up for life the same as if you won't get a second chance at it. Because you may not. Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow." #motivation #spiritfood #selfhelp
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The Person that broke you cannot be the one to fix you | Spirit Food @SpiritFoodPodcast_
The person that broke you cannot be the one to also fix you. FOLLOW US HERE @SPIRITFOODPODCAST_
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How to Stay Motivated
Hey Y'all Thank you so much for Listening. New videos posted Every Monday.
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Resistance, Fear, and Freedom are all Neighbors | Spirit Food By @AlexJophiel
Resistance, fear, and freedom are all friends and they all live on the same block. All of them are you neighbor but the good thing is you can change houses. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok:...
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Stop Passing the Buck | Spirit Food Shorts by @AlexJophiel
The Problem with passing the buck is that everyone that chooses to touches it and pass it ends up broke. Only the person who chooses to seize it will ever be rich. The Buck stops with you my friend. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta:...
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Stop Waiting to Wake Up | Spirit Food Shorts By @AlexJophiel
Stop waiting for some huge act of life to start living life. Your future should motivate you to seize the moment now. If it doesn't take a look at what your doing right now and change that ish. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta:...
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New Year, New You? | Spirit food by @AlexJophiel
Don't Wait for the New Years resolution to decide how to live your next 365 days. Start now and stay consistent with it. Thanks for listening. Follow me Here: Instagram: https://www.instagram.com/alexjophiel/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en
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ABOUT THIS SHOW
We Focus on the 8 Pillars of Wellness and explaining what they are and how to achieve them. In This Podcast we talk about a range of topics from entrepreneurship, current events, self love, politics, mental health, business, and all other things under the 8 Pillars of wellness in hopes to feed your spirit to Move and Expand past what you think is your potential. New Episodes Every Sunday and Friday. Follow on Instagram: @AlexJophiel for more videos
HOSTED BY
Alexander Holder
CATEGORIES
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