PODCAST · health
“Age Vibrantly Tips” Podcast🗣
by Marcy Cody, RN, BSN, CGFI
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity! Please Like, SHARE, comment or voice message and consider being a SUPPORTER :) Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support
Episodes
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Natural Constipation Remedies Part 3
www.MarcyCody.com
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Natural Remedies for Constipation Part 2 Massaging Castor Oil
Stop ignoring the urge to go. Here are some other tips that may help: * Drink warm liquids like herbal tea or water * Gently massage your abdomen * Try light exercise like walking * Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal * Choose ripe…
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Natural Remedies for Constipation in Older Adults 🚽‼️
Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools. Nurse Marcy quickly goes over things...
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Lowering Blood Pressure Naturally 🥗
Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com
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🥑 What You Need To Know About Cholesterol
Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol.
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How Grandparents can help thwart “Childhood Obesity” by limiting sweet drinks 🥤
Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com
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Are you a “Target”? Avoiding Scams Part 2
Well known Scammer Targets: - Adults over 60 who aren’t tech savvy - Widows and widowers - Job hunters - ‘Sucker List’ - Minors under 18 Next week we’ll talk about what to do if you get scammed to protect your assets.
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Avoiding Scams! Part 1
Seniors are more likely to be scammed! Please don’t fall for it. Learn some warning signs from nurse Marcy. Repeatedly being scammed may be a sign of early dementia or Alzheimer’s disease. The FBI’s Internet Crime Complaint Center (IC3) has released its annual report for 2021. Their 2021 Internet...
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Age Vibrantly & Die Peacefully “Five Wishes®️” Helps so much!
Nurse Marcy helps walk you through the “Five Wishes ®️”. Let your wishes be known to help your family honor YOUR WISHES during the most difficult time of your life….making a peaceful transition. The “Five Wishes ®️” was written by Jim Towey who worked closely with Mother Teresa for a year while...
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Coach G tells her SECRETS of maintaining 100 pound weight loss for 9 years!
Have you struggled with keeping the weight off that you lost? Coach Greta Ross shares the SECRETS that helped her eliminate 100 pounds and keep them off for 9 years! This 64 year old is a Certified Professional Life, Health, Wellness, Transformation, Performance, Release, Neurolinguistic Program,...
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WINSDAY Special Episode with Concetta Germain. How to lower STRESS and take care of your COLON.
Concetta Germain, also known as Cici, is a Realtor by day, and has been an Under Cover Health Coach for at least 30 years, and finally ready to expose herself. She has dedicated her life to helping others achieve good health and believes that individuals are the key to their OWN success. Concetta...
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Don’t be buried with you story, someone needs to hear it. Your BOOK is your Legacy.
This episode of “Age Vibrantly Tips” Podcast🗣 is dedicated to telling your story, by publishing a book 📖 Ashley Montgomery Visionary Lead Author of “Created for Greatness” LS Kirkpatrick Visionary Lead Author of “Modern Day Miracles Experienced by Ordinary People”, Makuba Massango-Acha…
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One Year After My Hip Replacement Surgery👍🏽My only regret is waiting so long to get it done 🤷🏽♀️
Marcy Cody a registered nurse, bestselling author, longevity coach and motivational speaker 🗣 tells her story 1 year after her hip replacement story. #WalkNOWorWalkerLATER #FeelSexyAt70 #marcys3dSecrets www.AgeVibrantlyTips.com
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Dr. Anna Cabeca explains GREEN Keto, “Menupause” and Hormones
Dr. Anna Cabeca, is a best-selling author of “The Hormone Fix”, “Keto Green 16, and her NEWEST book “Menupause.” She is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. Listen y’all, she’s an expert in EVERYTHING female,...
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Gilda Johnson & Marcy Discuss Surviving Cancer AND Domestic Violence
Gilda Johnson, an International bestselling author and transformational spiritual empowerment speaker discusses some of her health tips for surviving cancer AND domestic violence. Domestic Violence Hotline 800-799-7233
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Your Christmas GIFT from Marcy!
Did you know that over 600 thousand people die EVERY YEAR in America 🇺🇸 from heart disease ❤️🩹 The pandemic is horrible, and I recommend vaccination, but heart ❤️ disease is still the number once cause of death in America, more than covid and cancer🥺 Did you know that your heart HEALTH is...
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Dr. Muriel Lee challenges YOU to, “Write, Read & Speak Your Goals” for Success According to Research
Muriel Lee, RN, PhD, who has lost over 100 pounds during her fitness journey; nearly 90 pounds of that occurred at 360 MBS Fitness Center without weight loss surgery. Muriel is a TBI (traumatic brain injury post-concussion syndrome complicated by migraines) survivor (had 3 concussions) and has...
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What’s the source of your pain? Sis. Nayyirah Muhammad expounds…
Could Unforgiveness be the source of your pain? Listen to how Sister Nayyirah Muhammad has functioned and excelled with fibromyalgia pain for years. Forgiveness is a powerful elixir for the mind, body and soul. www.AgeVibrantlyTips.com
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Whatever you ignore will disappear! What you envision will manifest!
Have a 30 year plan and create a vision board to help you reach your goals. www.AgeVibrantlyTips.com Drop that covid29 like it’s hot. Let GOD be your accountability partner for great success with your weight control goals. www.TUCM.org
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Work on Your DREAMS Daily! With Dr. Kishma George, “The Purpose Pusher”
If your dreams have been placed on the back burner, it’s time to IGNITE them and start to walk in your purpose. When you trust GOD you Will have a tail wind, an invisible force pushing you in the right direction! Dr. Kishma tells her story and challenges us to work on our dreams daily. She even…
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“Better LATE than NEVER!” Joanne Latimer shares how she overcame…👍🏽
Listen to this if you are struggling with your weight after age 50! Joanne talks about her triumph over diabetes and how she was able to change her eating habits and drop 40 pounds, “better late than never!” Please LIKE, SHARE with 50 or 60 of your closest friends 😉 and give us a REVIEW🥰 Thanks...
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Take Control of Your Life: Featuring Moirar Leveille, Life Coach,LMHC, Author, Speaker,Energy Healer
Moirar M Leveille shares her journey through a life threatening illness by discovering the the power of TAKING CONTROL of her health. Doing her own research and embracing the holistic approach to health and wellness. Please comment, review, subscribe and share with 50 or 60 of your closest...
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Jo Dee Baer, PhD elaborates on pH, Meditation & Gratitude for Living your BEST Life NOW!
Holistic Nutritionist, Jo Dee Baer, PhD, tells her story from being completely paralyzed to being a triathlete and ranking number 18 in her age group nationally. This one you will want to listen to at least three times. She covers pH, Meditation and Gratitude. Remember to write a review, like,...
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“Re-Align to Thrive” Diana Lockett and Nurse Marcy Get DEEP👥
“Imagine what you want your obituary to say and use that as your North Star” Learn how being to live authentically, by coming to terms with your past through guided meditation. Www.AgeVibrantlyTips.com
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If you can SEE it You can BE it! Create a 30 yr Vision Board!
Where will you be living, and with whom? What will you have? What will you be doing for your health, fun, R&R? Don’t have a 30 year plan? Well you know what Ben Franklin said, “if you fail to plan you are planning to fail!” Having a CLEAR vision of what that will look like will give you a BETTER...
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Derron Rowan and Nurse Marcy Discuss Mindset for Change 🧠
Mindset is one of the MOST critical aspects of your life, health and strength. Derron and Marcy shed a slightly different, and impactful light on the subject of mindset. www.AgeVibrantlyTips.com
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“Legs up the Wall” at bedtime for BETTER SLEEP and lots more health benefits!
Trajectory Changing Thursday with Nurse Marcy. Learn about one of her favorite bedtime habits! “Legs up the wall.” Aka ViparitaKarani yoga pose. This really quick episode will change your life permanently!
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Mary Elizabeth Gonzalez tells Marcy Cody,RN:“Loving Myself” helped me LOSE 147lbs & FIND my PURPOSE🦋
Nurse Marcy discusses how mindset and permanent life style changes helped Mary Elizabeth lose 147lbs while releasing things that were holding her back. Opening an entire new chapter of her life full of joy, hope and confidence. She is now a successful entrepreneur and bestselling author of...
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Shaunda Joy Howerton and Marcy Cody, RN S2E6 What’s in your pot?
Are chronic diseases hereditary due to what’s in your DNA 🧬 or is it what’s in your P-O-T!? Lead by example. Generations will copy you. Real talk with two healthy living preachers!
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S2E5 Pastor Pat Martin, RN and Marcy Cody, RN: Let Food be Thy Medicine
Amazing conversation! Pastor Pat discusses how your mental health affects every area of your life. How food serves as our medicine. Trust GOD😇To listen to all 20 episodes abs contact Marcy and her guests. Come to: www.AgeVibrantlyTips.com
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“Don’t Wait to get SICK to get HEALTHY!” Risa Morimoto of Modern Aging with Host Marcy Cody, RN
Risa Morimoto, of Modern Aging, tells how her life changed when her mom, who is really active and slim, had a stroke right in front of her. Also check out her YouTube channel where she chronicles her daughter’s COVID-19 journey. Connect with Marcy and her guests, listen to previous episodes and...
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Coach April: Kingdom Power Living and Marcy Cody,RN discuss 🙏🏽Faith Based Wellness tips 😇
If you were being chased, would you be able to run??? Things that you can do, proactively, for your health. Promoting wellness in the body of Christ😇. Comment on our Facebook page to get your FREE GIFTS when accepting Coach April’s challenge. Come to www.AgeVibrantlyTips.com for Facebook…
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Trajectory Changing Thursday with Dr. Gene James and Marcy Cody,RN
“Age Vibrantly Tips” Podcast🗣 welcomes Dr. Gene James, who discusses how he turned a physical impairment into a career as a chiropractor after retiring from the Air Force. The epitome of making lemonade when life throws you lemons! Also SPECIAL OFFER: The first 50 “Habit Swappers” will receive a...
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Plants Fueled my Ultra Marathon! Marquese Martin-Hayes and Marcy Cody, RN Swapping Habits
Trajectory Changing Thursdays With your HOST Marcy Cody, RN. Back by popular demand! An Ultra Marathon is 50 miles and Marquese tells his fascinating story of running 🏃🏽 a Marathon AND Ultra Marathon eating a plant based diet! Www.AgeVibrantlyTips.com to connect with our guests and listen to...
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“Age Vibrantly Tips” 🗣 Habit Swapping for Successful Aging With Marcy Cody, RN
🦋Slow Purposeful Metamorphosis✅. In James Clear’s Book, “Atomic Habits”, he shows us how easy it is to swap bad habits for good habits for self improvement. If you’d like to learn how to make your good habits obvious, attractive, easy and satisfying and then make your bad habits or your…
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“Age Vibrantly Tips” Podcast🗣 Financial Health 💰 Frances Wright
“Forced” Saving Builds Wealth Frances Wright and Marcy Cody, RN Trajectory Changing Thursday ✅ “Age Vibrantly Tips” Podcast🗣 Frances Wright, Allstate Agency Owner, challenges us to start “forced” savings as early as possible to establish a nest egg. Making sacrifices today helps build a more...
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“Age Vibrantly Tips” Podcast🗣 Power of Forgiveness Mashima L. Coleman
Mashima shares how freeing forgiveness can be for living your best life. Spiritual wellness is a basic part of total wellness.She’s coming out of the pandemic even better through prayer, meditation and adopting healthier habits. We can do ALL THINGS through Christ! Who strengthens us.
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“Age Vibrantly Tips” Podcast🗣 Relax, Learn and Move! Adrianne J. Palmer
Health Coach and Best Selling Author Adrianne Palmer sheds light on food as fuel and how avoiding sugar and focusing on self care creates a more vibrant life! She’s challenging you to do 24 burpees in the next 24 hours! www.AgeVibrantlyTips.com
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Age Vibrantly Tips Episode 10 🗣Elana Anthony, Fitness Evangelist
Detox for your health, drink water and “set your mind on things above”! A mom of 6 girls shares how she keeps herself in shape. She started her Fitness career with step aerobics👍🏽Used the power of GOD to help her... you need to listen🗣www.AgeVibrantlyTips.com
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“Age Vibrantly Tips”🗣 Episode 9: Prayer for TRANSFORMATION & Mental Health with Dr. Rhonda Childress
Learn how she OVERCAME MORBID OBESITY by creating better habits. Incorporating the POWER of Prayer. “Put GOD First!” Prayer is our open line of communication with GOD. As we pray without ceasing, we stay connected to the vine of power, peace, love and a sound mind🙏🏽 As we are going through...
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“Age Vibrantly Tips” 🗣Episode 8: Dancing and Stretching For Longevity with Minister Yolanda Hill
You don’t have to be a marathon runner, like Yolanda, to be more active! Have fun with it. Dance, laugh, stretch and enjoy your life! www.AgeVibrantlyTips.com #WalkNOWorWalkerLATER
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“Age Vibrantly Tips” 🗣 Your HUMOR style matters⁉️The FUNNY thing about 💰 🤑June Cline, CSP
June Cline is a Super funny, Southern, Sassy, Savvy, Harley Riding TedX speaker and humor specialist. Laughter is medicine🤣 Knowing your humor style can nurture your relationships as well as your finances😉
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Age Vibrantly Tips 🗣 Episode 6 with Dennis Kimbro, PhD “Be Spiritually Grounded”
You will LOVE this one ❤️ Dr Dennis Kimbro survived 3 Pandemics, multiple marathons and 2 knee replacements! One of his MANY golden nuggets in this incredible episode is “Be Spiritually Grounded and Change the Way You Look at things.” www.AgeVibrantlyTips.com
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“Age Vibrantly Tips” Podcast🗣 Avoiding a Medicare PENALTY 💸 With Benefits Consultant Sandra Triche
Medicare is the government subsidized health insurance plan for American 🇺🇸 citizens over the age of 65 and people with disabilities. It’s SUPER complicated and rules change every year🙄 Sandra helps you understand one of the PENALTIES and how to avoid it. Connect with Sandra at...
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“Age Vibrantly Tips” Podcast🗣 Focus on Diversity of Plants Daily 🥗 Amy Tang and Marcy Cody, RN
According to Harvard Health, a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. For...
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Marcy’s Hip Replacement Surgery Journey✔️ Day 5
To live a VIBRANT life you must be mobile 👍🏽 My hip pain was really limiting me, so I’m sharing my experience as I recover from my hip replacement surgery. I get up and walk at least once an hour. 2 hours during the night ✅ The longer between walking 🚶🏽♂️ episodes the stiffer and more…
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My Hip Replacement Journey: 2nd Day after Surgery “Age Vibrantly Tips” Podcast🗣
I suffered with hip pain for years and tried to do everything to avoid surgery including physical therapy, until I was told that my joint gone and I was walking “bone to bone” 🤷🏽♀️ My only regret is that I wish I had done it sooner 😉 I’m recording this, so that if you are pondering hip...
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“Age Vibrantly Tips” Podcast🗣 Kegel Exercises vs Diapers with Kim Arnelle, RN & Marcy Cody,RN
Rev. Kimberdly Arnelle -Ruguaru, RN, FNP-C a Pelvic Floor Nurse Practitioner explains the significance of cravings and importance of Kegel exercises for both women and men as well as the power of P.R.A.Y.E.R.🙏🏽 P- Physical Activity, R-Rest, A-New Activity, Y- Know your why, E- Encourage a young...
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“Age Vibrantly Tips” Podcast🗣 Plant Fueled Ultra-Marathon with Marquese Martin-Hayes & Marcy Cody,RN
Learn from someone that has run 🏃🏽♂️ multiple marathons fueled by plants ‼️The real sour deal of sugar and chemicals on your system and which chemicals to TOTALLY AVOID 🤷🏽♀️
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Boosting Nitric Oxide Levels to Help You Live Longer and Live Better!
Nitric Oxide is a vital molecule. It is one of the essential building blocks for optimal health, that your body looses the ability to manufacture sufficient amounts as we age. Find out what Doctors and research scientists are saying about it. Every Saturday at 10:00 An Central Time. Come to...
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ABOUT THIS SHOW
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity! Please Like, SHARE, comment or voice message and consider being a SUPPORTER :) Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support
HOSTED BY
Marcy Cody, RN, BSN, CGFI
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Frequently Asked Questions
How many episodes does “Age Vibrantly Tips” Podcast🗣 have?
“Age Vibrantly Tips” Podcast🗣 currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is “Age Vibrantly Tips” Podcast🗣 about?
Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional...
How often does “Age Vibrantly Tips” Podcast🗣 release new episodes?
“Age Vibrantly Tips” Podcast🗣 has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to “Age Vibrantly Tips” Podcast🗣?
You can listen to “Age Vibrantly Tips” Podcast🗣 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts “Age Vibrantly Tips” Podcast🗣?
“Age Vibrantly Tips” Podcast🗣 is created and hosted by Marcy Cody, RN, BSN, CGFI.
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