Ageless with Roz

Joining me today is Michael Ransom, Chairman of Probus South Pacific, which is celebrating 50 years of connecting retirees through friendship, learning and shared experiences. In a time when staying connected matters more than ever, Probus continues to play a vital role in helping people live well in later life.

This Mother's Day , we ask a simple question - who was our mother before she became ours? Glenda Naughten shares the remarkable story of her mother, Maisie in the book How Maisie Lived for 100 Years, 1906-2006: A Melbourne Girlhood. Contact: [email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Harbours of Hope: Stories from Sea and Soul with Ulrike Ott Chanu Ulrike Ott has long been involved with the Caux Initiatives of Change — a global movement rooted in the belief that sustainable change in the world begins within each of us. From the historic Caux Palace in Switzerland to the busy port city of Le Havre in France, Ulrike’s work has focused on communication, ethical leadership and creating spaces where people from very different backgrounds can truly listen to one another. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Beyond the Legend: Australia’s Forgotten Courage – Dr Tom Lewis S1 E2 History remembers heroes — but not always accurately. Today we’re separating legend from truth with Dr Tom Lewis, military historian, former Royal Australian Navy officer, and master storyteller uncovering Australia’s forgotten acts of courage and the myths we’ve come to believe about war. Contact: [email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

The 10% Project – Susan Ryan S1 E3 What if the greatest potential in your life and work is the part no one is seeing? Susan Ryan is an author, strategist, and the creator of The 10% Project—a bold and thought-provoking movement challenging how we think about talent, leadership, and human potential. With a career that spans global startups through to established organisations, Susan has built a reputation for seeing what others overlook—the untapped brilliance, the underestimated voices, and the hidden 10% that can transform not only businesses, but lives. Her work sits at the intersection of strategy, storytelling, and social impact. She asks powerful questions: Who gets heard? Who gets opportunities? And what happens when we redesign systems to include more of us? Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Who Shapes Our Future? Leadership and Sustainability with Professor Fern Wickson S2 E21 Join us for an inspiring conversation with Professor Fern Wickson, Australian sustainability academic and ocean leader based in Norway. From transforming global sustainability practices to pioneering transdisciplinary leadership programs, Fern shares her insights on protecting our oceans, shaping ethical environmental governance, and driving real-world change. This episode is packed with stories of innovation, leadership, and the urgent steps we can all take to create a sustainable future Professor  Fern Wickson is an Australian born sustainability scholar, transdisciplinary ecologist and academic currently based in Tromsø, Norway, where she serves as a Professor of Sustainability and Ocean Leadership at UiT The Arctic University of Norway. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Why Australia’s Defence Policy Isn’t Working S1 E1 Today on Ageless with Roz, we’re discussing one of the biggest questions facing Australia — how secure are we really? My guest, Dr Albert Palazzo, is a military historian and strategic analyst who has spent decades studying war, defence policy and national preparedness. His latest book, The Big Fix, challenges how Australia thinks about security in a rapidly changing world. Albert Palazzo is one of Australia’s leading military historians and strategic thinkers on national security and defence policy. He is an Adjunct Professor at UNSW Canberra and formerly served as Director of War Studies at the Australian Army Research Centre, where he educated senior Australian Army officers and contributed to the development of military doctrine and strategic thinking. Dr Palazzo holds a PhD in military history from The Ohio State University and has spent decades analysing how nations prepare for war, manage risk, and respond to changing global threats. His recent book: The Big Fix: Rebuilding Australia’s National Security argues that Australia must rethink long-held assumptions about defence, alliances, and national resilience in a rapidly changing world. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Where bushfire science meets the power of lived experience. A special COTA (Council on the Ageing) podcast to celebrate UpstAGEING.

Pandemics Past and Present – What History Teaches About Survival Dr Nick Eckstein S2 E23 Dr Nicholas Eckstein, historian at the University of Sydney chats about his work exploring plagues and pandemics from Renaissance Florence to the modern world. Dr Eckstein studies what he calls “plague time” — those extraordinary moments when ordinary rules disappear and societies reinvent themselves in order to endure. From the Black Death to COVID-19, his research reveals something deeply reassuring: humanity has faced catastrophe before — and found ways not only to survive, but to rebuild, adapt and even flourish. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

800 Kilometres by Myself – Amanda Downing S2 E22 Amanda Downing has spent her life caring for others — as an educator, NIA teacher, wife, mother, and grandmother. But in her 60s, she asked herself a bold question: What if I did something just for me? Her answer was an 800-kilometre journey along the Camino de Santiago, mostly alone, staying in albergues with pilgrims half her age, navigating blisters, solitude, and new friendships. In this episode, we explore courage, independence, and the joy of choosing yourself at any age. Whether you’re dreaming of adventure or simply seeking inspiration, Amanda’s story reminds us it’s never too late to take your own path. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Hidden Treasures: In Real Life at The National Archives S1 E2 Today on Ageless, we’re stepping behind the scenes of history itself. My guest is Lucie Shawcross, a senior historian and curator at The National Archives, where she helps bring extraordinary historical records to life for modern audiences. Through exhibitions such as the current In Real Life: Inventors, Innovators and Opportunists at the National Archives, Lucie reveals how a number of Australian ideas changed the world and were preserved — sometimes by accident — and why archives are not dusty repositories of the past but dynamic engines for discovery, creativity and national memory. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Rewiring the Reading Brain: Hope in a Time of Declining Literacy S2 E20 What if reading difficulties aren’t about intelligence or effort—but about how the brain and body learned to move? Today we’re joined by Dr Janiece Moylan, whose pioneering work using the Delacato Method is transforming how children and adults overcome reading challenges by rewiring the foundations of learning itself. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

You Must Hear This: Antony Penrose on Lee and His Mother’s Extraordinary Life S2 E19 Lee Miller lived many lives — Vogue model, surrealist muse, war correspondent and truth-teller. Her extraordinary story is now brought to the screen in the film Lee, starring Kate Winslet, and in this episode her son Antony Penrose takes us beyond the movie to the woman, the courage and the legacy. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Get Your Affairs In Order (Before Your Family Does) With Martin Dubler It is important to sort it out now so they don't fight later! Not all lawyers speak plain English – but our guest today does. Martin Dubler is a respected Sydney estate lawyer with years of experience in top-tier law firms, and a deep understanding of the legal issues older Australians face. He joins us to cut through the jargon and talk honestly about what seniors and families need to know before problems arise. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Love Without Labels: Monogamy, Polyamory and The Art of Relationships with Gerard Margetson Relationships shape our lives at every age—but the way we understand love, connection, and intimacy doesn’t stop evolving just because the calendar keeps turning. Today I’m joined by Gerard Margetson, a relationship and personal development coach who works with individuals and couples to help them build more honest, fulfilling, and resilient relationships. Gerard supports people who are navigating change—whether that’s re-entering dating later in life, strengthening long-term partnerships, or learning how to communicate more openly and confidently. In this conversation, we explore how relationships change as we age, why it’s never too late to grow emotionally, and how staying connected to others is a vital part of staying active, engaged, and well. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Unsettled Realities: The Politics of Israel-Palestine with Marcelo Svirsky Marcelo Svirsky, Senior Lecturer in Politics and International Relations at the University of Wollongong, discusses the Israel–Palestine conflict and the broader politics of the Middle East. Marcelo’s work explores power, violence, and resistance, drawing on both scholarly insight and lived perspective. In this conversation we discuss the human impact of long-standing conflict, the forces shaping political narratives, and what it means to think ethically about politics. Rather than focusing on headlines, this episode offers context, reflection, and critical thinking for listeners who want to engage deeply with one of the world’s most complex issues. A thoughtful discussion for anyone seeking to stay curious, informed, and connected to the world. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Our guest today needs very little introduction — but she deserves a good one. Kathy Lette is one of Australia’s sharpest, funniest writers, a fearless feminist, and a woman who has spent decades proving that humour is not only entertaining, it’s essential. Her work skewers hypocrisy, celebrates friendship, and reminds us that laughter might just be the most Australian survival skill of all. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

“Peek” into Malta: A Chat with Global Citizen Linda Peek Linda Peek is a writer, blogger and businesswoman. Born in the United Kingdom, she has been involved in international diplomacy through her husband's work as an Australian diplomat. Linda has lived in Switzerland, Israel, Malaysia, South Africa, Chile, France and Denmark, with postings in Canberra, Australia in between. Linda shares her Mother’s story of resilience and courage living in Malta during World War II. From her book Malta A Childhood Under Siege. She also shares some of the details of the wedding of Mary from Tasmania to Frederik of Denmark, when her husband was the Australian Ambassador to Denmark As well as being an author, Linda runs her own business, which handles imports and exports of food ingredients. Since 2011 she has been writing about food in her weekly blog Café Cat. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Felonious Females with Jan Richards Join Jan Richards as she unravels the gripping tale of Hannah Williams, a woman whose life was changed by a fateful decision in 1928 London. Discover the fascinating story of a felonious female and the secrets of her past. My guest is Jan Richards, a passionate advocate for public libraries and a leader in the library and archives world, here in Australia and internationally. Jan has spent decades helping libraries not just preserve history, but bring it to life for communities. Today, Jan is joining us as a storyteller. She’s going to take us into the archives and share one of the remarkable stories from Felonious Females — the story of Hannah Williams, a woman whose life was recorded in fragments, court documents, and official records, yet whose voice still speaks powerfully to us today. It’s a story about women, justice, resilience, and the hidden lives that libraries help us rediscover. Jan also recommended the University of Tasmania’s Diploma in Family History for those interested in pursuing their family history. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

The Social Life of Silver Today we dive into the fascinating world of art, culture, and history with an amazing guests. I'm your host, Roz, and I'm delighted to be joined today by Anne Harbers, art historian extraordinaire. Anne Harbers received her M. Art History and is spends part of each year in The Netherlands whilst working on her PhD on the 17th century Dutch painter, Abraham van Beyeren. She also holds an MBA & Masters research degree in science and worked for 30 years in medical research & international business. Her current art history research interests lie in Dutch 17th Century and 17th to 19th century European Art and Decorative Arts. Silver – the metal of elegance, sophistication, and intrigue. From ancient treasures to modern masterpieces, silver has captivated artists, collectors, and enthusiasts for centuries. Today, Anne will share her expertise on the art of silver, its history, and the stories behind some of the stunning pieces. Silver has always represented wealth and status. The story of antique silver gives us a window into royal use of silver to its importance in the 18th century and into Regency times. Silver represented society manners and tastes but also extravagance and fashion. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

'Just Saying': Words Worth Carrying into the New Year with Hugh Mackay As we begin a new year, many of us are thinking about resolutions — what we might change, what we might let go of, and how we want to live more thoughtfully in the months ahead. Hugh MacKay invites us to approach those questions in a very human way — not through rules or self-help formulas, but through words that have travelled across centuries and cultures. Hugh Mackay is one of Australia’s most respected social researchers and writers, known for his deep curiosity about who we are and how we live together. In his latest book, Just Saying, Hugh gathers more than a hundred sayings — from philosophers, poets, activists and everyday wisdom — and reflects on why these few words still matter in our lives today. As we start a new year, this feels especially timely. Rather than making resolutions about doing more or being better, Just Saying encourages us to reflect on how we speak, how we judge, how we forgive, and how we live with one another. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Roz speaks with Dr. Ilya Filipev, a nuclear science researcher and postdoctoral fellow studying radiation technology at the University of Wollongong. Dr. Filipev talks about the history and use of nuclear energy in Australia, his research on radiation therapy for cancer treatment, and the fake fears and misconceptions surrounding nuclear technology. He urges Australians to educate themselves on the facts and not base their opinions on conspiracy theories or media portrayal. Dr. Filipev discusses the safety of nuclear power and how it has improved over the years He also talks about the importance of clear messaging and branding in the nuclear industry to avoid scaring the public. he mentions the three major nuclear accidents (Three Mile Island, Chernobyl, and Fukushima) and how they have contributed to improving safety measures. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Many Cultures, One Beat: Krisha Jilson on Dance, Belonging and Respect In this episode, I’m joined by Krisha Jilson for a thoughtful conversation about cultural diversity, tolerance, and respect in everyday life. Krisha brings a rare and powerful perspective. As a director in the Australian Public Service with a strong background in computer science, she works in Information and Communication Technology (ICT) systems, data and ICT program delivery. Krisha has always championed work–life balance. With over 27 years as an IT professional in the Australian Government, she practises what she preaches by encouraging everyone to start with just 30 minutes of daily activity and build from there. She now brings this passion to life through Zumba, inspiring students to find balance through enjoyable fitness experiences. Together, we explore how cultural and linguistic diversity enriches communities, how creativity can soften division, and how shared experiences — like music and dance — help people see one another with curiosity rather than fear. Krisha reflects on the importance of tolerance, respect, and inclusion, and why respect is not only a global aspiration, but something we practise locally through how we listen, lead, and live together.. This is a gentle, hopeful conversation about belonging, multicultural Australia, and the power of cultural expression to build bridges across difference. A reminder that multiculturalism and mutual respect often start openness, generosity and listening to one another. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Lady M the Musical Based on Shakespeare’s Macbeth, Lady M tells the untold story of Lady Macbeth. Chilling flashbacks of her haunted past are woven into this reimagining of the famous tale, revealing an original backstory to Lady Macbeth's villainy and downfall. Created, adapted and written by James Beeny and Gina Georgio, the sung-through musical features a modern score with original music and lyrics. Lady M is currently in development and has undergone two development workshops with acclaimed West End director Jean-Pierre Van Der Spuy (the new production of Miss Saigon (UK Tour), Les Misérables - The Staged Concert, Oliver! with Matthew Bourne) and renowned choreographer Lizzi Gee (A Christmas Carol on Broadway, HMS Pinafore - English National Opera). Multi-Grammy Award-winning record producer Rik Simpson has joined the creative team to collaborate with James Beeny and Gina Georgio on the soundscape of the production and to co-produce future music releases. Rik is best known for his producing work with Coldplay, on albums including Mylo Xyloto, Viva La Vida, Everyday Life, Ghost Stories and A Head Full Of Dreams. Contact: [email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Hazel Hughes, My Mum, is an Australian composer who wrote the songbook Four Australian Christmas Songs, which includes titles like "An Australian Christmas Song" and "The Christmas Star". Her work focuses on celebrating Christmas in Australia through original compositions. Mum felt strongly that many Christmas songs did not reflect our part of the word and needed to be accessible for the average voice. Enjoy them. Please share them... and if you consider them worthy please ask your radio station to lay them

Is Canberra living in the 70s? Dr Guy Hansen Dr. Guy Hansen is the Director of Exhibitions at the National Library of Australia. He was involved in curating the exhibition "1975: Living in the Seventies," which explores Australian culture and politics in the 1970s. The exhibition features a range of objects, including popular culture items, music, fashion, and significant historical events like the dismissal of the Whitlam government Dr. Hansen has shared insights into the curation process, highlighting the challenges of selecting items from the vast collection of materials related to 1975. Dr Hansen also discussedsthe significance of the exhibition, noting that 1975 was a pivotal year in Australian history, marked by major social reforms, cultural shifts, and significant events ¹. As a curator, Dr. Hansen has worked on several exhibitions, including "Nation: Symbols of Australia" and "Captivating and Curious". He's also a senior research fellow in the Centre for Historical Research at the National Museum of Australia and has completed a PhD in museum studies. Contact: [email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Helen Burrows The Anti-Slavery Advocate Helen Burrows is a lawyer and international justice reform expert. Over the past 25 years she's worked with over 50 countries across Asia, the Pacific, Africa, and Europe supporting judicial and justice sector reform and development projects. Currently, she's the Director of International Programs with the Federal Court of Australia and has significant experience advising the World Bank and Council of Europe on a variety of issues to support and strengthen justice and the rule of law around the world. Helen's expertise includes policy, strategy, governance and institutional transformation; and covers a broad range of issues from human rights to artificial intelligence, and case backlog reduction to professional ethics. Contact: [email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Tarot Insights – The Symbolic Path with Anne Shotter Anne Shotter is a highly respected Tarot consultant, educator, and the founding president of the Tarot Guild of Australia. She's been involved with Tarot for over 30 years, studying various modalities like astrology, psychology, and hypnotherapy, and informally teaching Tarot for many years. As the founding president, she played a key role in establishing the Guild's professional foundation, Code of Ethics, and Practice. Anne is also an Honorary Member of the Tarot Guild of Australia, recognizing her significant contributions to Tarot and the organization. Through her work, Anne aims to help clients gain insight and clarity, believing the Tarot acts as a mirror reflecting inner dynamics and guiding individuals along their path. Contact :[email protected] Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Seachange Lessons from a Life at Sea David Campbell, a Rear Admiral in the Royal Australian Navy, was born in Brisbane in 1945. He had a distinguished career, graduating from the Royal Australian Naval College and serving in various roles, including Deputy Chief of Naval Staff and Naval Support Commander. He was also the inaugural Head of Strategic Logistics in the Australian Defence Headquarters. Some of his notable achievements include: - *Early Career*: Campbell joined the Navy as a 15-year-old and graduated as the Queen's Medallist from the Royal Australian Naval College. - *Promotions*: He was promoted to flag rank in 1993 and appointed Deputy Chief of Naval Staff. - *Leadership Roles*: Campbell served as Naval Support Commander from 1995-97 and Head of Strategic Logistics from 1997. - *Post-Navy Career*: After retiring from the Navy, he worked with companies like KBR and QinetiQ. Campbell's interests included fly fishing, reading and writing history, the performing arts, and playing the cello. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Susannah Fullerton, OAM FRSN, is Sydney’s best-known lecturer on classic novels. She lectures regularly at the State Library of NSW, at conferences, schools and libraries. Susannah has been President of the Jane Austen Society of Australia for almost 30 years. She is also Patron of the Kipling Society of Australia, a founding member of the NSW Dickens Society and of the Australian Brontë Association. She is a Lady Patroness of the International Heyer Society. Susannah has written many books her newest book is Great Writers & the Cats Who Owned Them. Her book, Jane Austen and Crime is the first ever study of crimes such as duelling, poaching, gambling, theft and even murder in the writings of Jane Austen. Every month, Susannah sends out a free literary newsletter, Notes from a Book Addict, which celebrates literary anniversaries, provides excellent reading recommendations, and includes a wonderful poem to enjoy. Join over 5,000 people who are reading more quality books, discussing inspiring authors, and discovering how they too, have become Book Addicts. Susannah leads popular literary tours to the UK, Europe and the USA for Australians Studying Abroad. These tours book out quickly. Susannah loves to share her passion for great works of literature! Take the time to browse her comprehensive website and ignite your passion for literature, too. And get her newsletter at https://susannahfullerton.com.au/newsletter/ Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Babette Hayes, writer and designer, is a pioneer in the art of the Australian Cookbook. Born in Syria to French parents, she attended design school in England before working for Queen magazine and as the Sunday Telegraph’s cooking editor. Babette has profoundly influenced Australian culture. She was possibly our first design stylist and ground breaking cook. Babette was a close friend of Margaret Fulton, she’s living a fascinating life and written many book. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode E2 S2 The Arts and Kindness in Healthcare – Professor Catherine Crock Professor Crock AM is a Physician at the Royal Children’s Hospital, Melbourne, and the Founder and Chair of the Hush Foundation, which she founded in 2000. The Hush Foundation is a not-for-profit organisation working to educate, inspire and enact positive change in healthcare through kindness and the Arts. Catherine has implemented a range of positive changes to improve partnerships between patients, families, and staff and to transform the healthcare environment for everyone working and receiving care within it. The Hush Foundation delivers original music, theatre, literature, dialogues, resources with demonstrated impact on culture change, staff wellbeing, patient experience and quality and safety. Catherine was recipient of a Churchill Fellowship in 2009 and became a Member of the Order of Australia in 2015 for her contribution to medicine, to community healthcare standards and to the Arts. In 2020 her work was recognised with a Monash Fellowship 2020 and in 2023 she received an Australian Independent Records Award for outstanding contribution to Australian Music. She is also a Professor at Deakin University, Centre for Social and Early Emotional Development. To find out more about her transforming work with kindness go to www.hush.org.au and www.gatheringofkindness.org Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Maggie Beer is a renowned Australian chef, food author, restaurateur, and food manufacturer who was named Senior Australian of the Year in 2010. She's celebrated for championing local produce and promoting the joy of cooking and sharing meals. To help older people eat better, Maggie Beer has : • Developed Aged Care Initiatives: Through the Maggie Beer Foundation, she provides cooking classes and support to aged care facilities, aiming to improve the dining experience for residents. • Created a New ABC Series: In 2023, Maggie began filming "Maggie Beer's Big Mission," a series focused on enhancing food and dining in aged care facilities, set to premiere in 2024. • Advocated for Better Nutrition: Maggie emphasizes the importance of fresh, high-quality ingredients and cooking in bringing people together and improving overall well-being, particularly for older Australians. Maggie Beer's contributions extend beyond her work with older Australians. She's also : • Award-winning Author: Maggie has written numerous cookbooks, including "Maggie's Harvest," which won the Australian Publishers Association's Illustrated Book of the Year award in 2008. • Respected TV Personality: She's a regular guest on "MasterChef Australia" and previously co-hosted "The Cook and the Chef" with Simon Bryant. • Philanthropic Efforts: The Maggie Beer Foundation supports various initiatives, including cooking masterclasses for aged care professionals and promoting healthy eating habits. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Melodies and Musings with Jack Mao Today we’re joined by pianist, researcher, and educator Jack Mao. Jack holds a Master of Music from the Sydney Conservatorium, where his research focused on 19th-century pianism and the cultural performance practices surrounding the music of Beethoven, Chopin, and Schubert. Jack has performed across Europe, the US, and Australia — including festivals in Germany and Italy. Currently, Jack is the Program Lead for Piano and Chamber Music at the Wollongong Conservatorium of Music, where he works with the next generation of performers, teachers, and composers. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 37 Preventing Cognitive Decline- a Chat with Dr Sarah Stephens Dr Stephens is a world-class brain coach trained in the prevention and reversal of cognitive decline. With a PhD in mitochondrial disease from the University of Sydney and an MBBS from the Australian National University, Dr. Stephens combines cutting-edge research with practical strategies to empower individuals to take control of their brain health and reclaim their future. Her hobbies include crochet, physical culture and track cycling. Please feel free to share this information as it is important that people know what is available. More information on working with Dr. Stephens can be found here: https://doctorsarahstephens.com.au/ Here are some things Dr Stevens referred to: Lancet commission: dementia burden worldwide could be reduced by 45% if 14 modifiable risk factors were addressed. 84% of people in a pilot trial improved in cognitive function after 6 months of a personalised targeted protocol, despite a diagnosis of early Alzheimer's disease. Case series report published show that these improvements can be sustained for years. Blood tests people could ask their GP for: fasting insulin (along with the usual Hba1c and fasting glucose; I aim for a fasting insulin of 5 or less, an HbA1c of 5.3% or less and a fasting glucose of 3.9 to 5mmol/L; these are pretty strict!), vitamin D (I aim for 125-200nmol/L), zinc (I aim for 14-17 micromol/L), homocysteine (I aim for 7 micromol/L or less). Also, breaking news is that the blood test for early Alzheimer's disease that Dr. Bredesen has been supporting is now finally available in Australia. I have a handful of people who have requested it, so I look forward to getting to know how to use the results. It is a direct-to-consumer test that I have no financial affiliation with. The test I like is BrainScan by NeuroCode. (I distinguish this test from another one that has been available for a while, but is far less useful in my opinion). https://optilabs.com.au/products/brainscan-by-neurocode It comes with a significant price tag, but it is very accurate for the presence of brain changes, and saves a more expensive and invasive CT/PET scan. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Today our guest Suzanne Hammond-Warne shares some of her experiences of volunteering in the Shoalhaven region. Suzanne is well known for the incredible amount of energy and dedication she puts into her community. Volunteering is important for older people for a variety of reasons. Some of the benefits include: # Physical Health – essential for maintain strength, flexibility and balance. # Mental and Emotional Benefits – provides a sense of purpose and creates connections. # Cognitive Benefits - Keeps the mind active # Practical Benefits - Provides opportunities for skill-building Volunteering can also enhance job prospects for older adults who are looking to re-enter the workforce. Overall, volunteering is an excellent way for us to stay engaged, active, and connected, while also giving back to their community. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Beyond Borders: Kerstin Wijeyewardene’s Journey in Global Finance The World Bank Group: reflections of a Board member A career as a senior executive in the Australian Public Service has taken Kerstin to the UK, Europe, Argentina and Washington DC. As part of Treasury’s International Division, she has had a role in shaping and leading policy agendas in the G20. Kerstin has led major reforms to corporate and financial sector policy, including the Government’s response to the global financial crisis. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

From Door to Door to Global Success with Janaki Joshi Janaki Joshi is a globally successful entrepreneur and CEO of Iris Interactive, a New York based company. The company empowers customers to transform ideas into successful brands through its secure collaboration platform. With over 25 years of experience, Janaki has worked with global Fortune 500 companies and is a strong advocate for innovation, transparency and work-life balance. Janaki has had an incredible journey from selling door to door for encyclopedias to becoming a successful global entrepreneur. She is now following her passion of empowering women and pursuing her passion as a writer. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Move, Breathe, Transform - Find Your Flow with Nia Today we chat with Fiona and Jen who teach the joyful Nia dancing in Canberra. Nia is a global phenomenon in over 45 countries, it is known for its ability to connect people through movement. Fiona and Jen explain how Nia dancing is a holistic fitness practice that blends martial arts, dance arts, and healing arts. It's a barefoot, cardio-based movement class designed to be adaptable for all ages and fitness levels. Nia aims to improve physical fitness, mental health, and overall well-being by encouraging mindful movement and self-expression. A big part of Nia is an experience in five sensations: of flexibility, of agility, of mobility, of strength, and of stability. Go to the Nia Australia website to find a class near you - just key in your postcode and a km radius will come up Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Beyond Rembrandt and the Canvas with Dr Sophie Oosterwijk Episode 33 Today, we're joined by Dr. Sophie Oosterwijk, a renowned expert in the field of art history, with a special focus on Dutch art and culture. Dr. Oosterwijk will share her insights and knowledge on the influential Dutch artists who have shaped the art world. From the masterpieces of the Dutch Golden Age to the innovative techniques of the Northern Renaissance, we'll delve into the world of art and discover the stories behind the paintings. Join us as we uncover the rich cultural heritage of the Netherlands and explore the artistic movements that have inspired generations of artists. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 32 “Peek” into Malta: A Chat with Global Citizen Linda Peek Linda Peek is a writer, blogger and businesswoman. Born in the United Kingdom, she has been involved in international diplomacy through her husband's work as an Australian diplomat. Linda has lived in Switzerland, Israel, Malaysia, South Africa, Chile, France and Denmark, with postings in Canberra, Australia in between. Linda shares her Mother’s story of resilience and courage living in Malta during World War II. From her book Malta A Childhood Under Siege. She also shares some of the details of the wedding of Mary from Tasmania to Frederik of Denmark, when her husband was the Australian Ambassador to Denmark. As well as being an author, Linda runs her own business, which handles imports and exports of food ingredients. Since 2011 she has been writing about food in her weekly blog Café Cat. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Quest for Life ~ Wellness Wisdom with Petrea King - Ep 31 Petrea King is a well-known Australian wellness educator, author, and inspirational keynote speaker. She's the founder and CEO of the Quest for Life Foundation, which she established in 1989 after her unexpected recovery from leukemia. Petrea is recognized for her expertise in naturopathy, herbalism, clinical hypnotherapy, yoga, and meditation. Petrea shares her knowledge on Attitudinal Healing and how our thoughts and attitudes have a powerful impact on our well-being. If we change our perspective, we can experience greater peace, love and joy in our lives. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 30 From African Mines to the Central Australian Classrooms and Dancing with a Dictator – Rosaline Welch Today we shine a spotlight on the inspiring Rosaline Welch who is living life to the fullest. We’re honoured to share the story of Rosaline, a true trailblazer who's defied convention and pursued her passions with courage and determination. From her roots as a miner's daughter to her adventures as a teacher in Uganda and Ghana, Rosaline's life has been a testament to the power of curiosity, resilience, and a willingness to take risks. With tales of dancing with Idi Amin and navigating cultural complexities, Rosaline’s story is a fascinating blend of humour, humility, and heart. Join us as we explore Rosaline's remarkable journey and uncover the lessons she's learned along the way. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Manhattan in her heart, Canberra in her Life – Teresa Zarlenga Teresa Zarlenga has a special place in her heart for New York – she even refers to it as her lover. This is the place where she feels she belongs but, is still happy to live in Canberra and…love New Tork – Manhattan being her Island. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Nida's Lithuanian a devoted food blogger, writer and freelance journalist, shares her background and her expertise in Jewish cuisine. She's the wife of the Lithuanian Ambassador to Australia and has won the Gourmand International Cookbook Award in 2016 for Best Book of the Year 2015 for her work on "A Taste of Israel," which focuses on Jewish cuisine and hospitality. Nida is a very successful blogger you can find her at www.nidoreceptai.lt Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Today we're going to talk about Gaza's voices and behind the headlines. And it really is important. I was going to post this later on, but just seven minutes ago I got a message on Facebook from my friend Atty Sharaf, who is our guest today, and she said: "Today our beloved nephew Abdul was killed in Gaza. He was 21 years old. He was crushed by an aid truck while trying to get flour to feed his starving family. Abdul was a savvy young man, smart, resourceful and deeply caring. He he died trying to survive, trying to look after the people he loved. This is what war looks like where even food becomes deadly. Our family is heartbroken. " So today we have a powerful and emotional exploration of the human cost of conflict in Gaza. And once again, I'm very grateful to Ashraf, who's so willing to share what it's been like for her family. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 24 Let’s Talk Turkey and Swim the Bosphorus with Dr Suzan Oniz Today we chat with Dr Suzan Oniz, a retired academic from Ankara, Turkey. Suzan has a wealth of experience and insights on life after 70. She's swum the Bosphorus a number of timesand now shares her unique perspectives on aging, culture, and life in Turkey. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace professional advice.

Episode 26 Flute for Thought - Notes for Memory – Dr Sally Walker Dr Sally Walker is a world-renowned Australian flautist currently serving as Senior Lecturer in Classical Performance (Woodwind) at the Australian National University (ANU). She's a versatile musician with expertise in both historical and modern flute playing. Sally shares her musical journey and in particular the music she has helped to create to assist people in care with dementia. If you get a chance listen to her playing ‘Tuesday’. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace professional advice.

All You Need is Love : Here, There and Everywhere with Jamie Hayes +Jessica & Zoe Jamie Hayes is touring Australia presenting his lecture series on the Beatles. He is a musical director with extensive experience leading UK festivals, musical conservatoires and opera companies. Jamie chats about how four humble Liverpool lads conquered the pop world and have left an incredible legacy. Their success and legacy remain unrivalled by any other pop band in the world. Some pop groups are not just of their time; some are for all time. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.

Episode 24 Her Excellency Ms Dianela Pi By the time you hear this I will be in Uruguay with my sister. Uruguay is one of the most stable democracies in the world. .Former Ambassador of Uruguay Her Excellency Dianela Pi is a Uruguayan career diplomat. She generously chats about the relationship with Australia and Uruguay. Most Australians likely have limited knowledge about Uruguay, with some possibly aware of its progressive politics, vibrant arts scene, and high standard of living. However, specific details about Uruguay's history, culture, and daily life may not be widely known in Australia. The ABC series Old People’s Homes for 4 Year Olds had a big impact on Dianela and she was able to link up with Griffith University and create a similar program in Uruguay. Sponsors: Thanks to PrimeLife Partners **Disclaimer : This podcast is for information and entertainment purposes only and should not intended to replace professional advice.