PODCAST · education
Aging into Joy
by Elaine K Williams
Living from the inside-out: empowering yourself to live fully by enjoying the freedom that comes with radical aging.
Episodes
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Enjoy Your Quirkiness. It Distinguishes You!
Quirkiness encourages connection between people. When you let me see those wonderfully imperfect traits I can more easily accept my own. I am liberated when I see and accept my quirks as strength.
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Healing by Aligning Your Heart and Mind
Elaine discusses the restless energy we often feel when the mind is in over-thinking mode. Research shows the heart has its own electrical activity and when it syncs with the brainwaves it creates a harmony or state of unity between your mind, body and spirit. Guided meditation included.
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The Harmony of Aging and Changing
Elaine looks at the importance of adapting to change as we age and how this is made easier by aligning our current beliefs, thoughts, emotions, behaviors and words so we are aware of our authentic self. False or limiting beliefs makes us live smaller while authenticity expands our lives no matter...
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Expanding and Growing in 2025
I share some new goals for growth and expansion to bless our lives in 2025. I also update the adventures I enjoyed to celebrate my seventies. This year we will share my own growth and how my fourth, fifth, sixth and seventh adventures helped me to know myself and be myself in the most authentic...
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Four Masks We May be Hiding Behind!
Elaine answers listeners' question about what it means to hide behind a mask. When we feel emotionally unsafe or insecure we may show up disingenuously to protect ourself? Does this happen to you?
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Moving Beyond Stuckness!
Elaine addresses how to move beyond feeling stuck in your life. Many times we focus on believing the outer world has the solutions, when in fact we can find the answers we need within ourselves. Honor your own needs and make choices that align with them even if it requires some planning. Choices...
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Claim Your Freedom to Be Yourself
Elaine explains why the "inward journey" must be taken before we can live a fulfilling life that reflects ones own beliefs, values, desires and dreams.
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Stop Living Someone's Else's Life & Live Your Own
It is not selfish to live authentically expressing your true self. What is selfish is that someone else would hold expectations that you please or placate them. Is it time to empower yourself by offering yourself choices that grow and expand your life?
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Identifying and Letting Go of Old Hurts
I explore the process of letting go and how it requires we enter into self-awareness, self-acceptance to create the conscious intention of releasing old hurts and emotions that still influence our daily life.
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Elaine Explores the Dualities of Life and Asks, Is This Working for Me?
Out on the land on the second day of her Third Adventure, Elaine explores how our past impacts our present and asks: Is this working for me? She then comments on the dualities in our lives and why we need to be intentional about harmonizing them.
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Some Recommendations on How to Live in the Present. How Building Your Character Strengths Contribute to Living in the Now.
Elaine identifies why living in the now is vital to our well-being. She identifies practices to help you achieve and sustain living consciously every day; along with developing character strengths that support your choice to live in the present.
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Self-Discovery Ensures We Take the Risks That Are Best for Us
Elaine goes out on the land to seek internal guidance from her authentic self while letting go of masks that hide her true self. In the process, she shares the first big risk of her life.
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An Interview With My Sister Sharing Her Unique Aging Journey
My sister reflects on her aging journey from working 48 years at the same company to post-retirement. She also comments on her joys and struggles and the wisdom she has gained along the way.
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Going Out on the Land to Begin my Journey of Self-Discovery
Setting up my camp site to begin my third adventure while reflecting on my healing relationship with the earth, the symbol of the spiral and ending with a grounding meditation.
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Getting Ready for My Third Adventure by Getting Out of My Own Way
Exploring in this part of my spiritual journey how to show up authentically, even when I was feeling vulnerable: self-acceptance
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Experiencing Joy Despite the Limitations That Come with Aging
When the body and the mind begin to bow to the limitations that come with aging we need to turn to our Spirit to help us adapt to our limitations, raise our energy vibration and reach for joy!
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The Unknown and Unpredictable Make for a Great, Second Adventure
A chance meeting with an Ayurvedic healer in India provides the back story for my second adventure celebrating my seventies. Join me for an interesting journey into self-discovery and well-being.
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Being Vulnerable with Confidence; being old vs being an elder
What we believe about our aging matters big time! We can choose the path of being old or the path of being elder. Two completely different journeys, with the latter offering us the freedom to be vulnerable with confidence.
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Greeting my Second Adventure with all its sychronicities
My second adventure celebrating my 70th birthday began two years earlier unbeknownst to myself. It is a story of being in flow, alignment and trust.
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Questions and Answers About Aging
Elaine answers a few questions about aging submitted by audience members.
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Let life roll your socks down
In this session I share how bringing freedom and choice into our lives awakens our spirit, allowing us to see the opportunities that can be born of obstacles.
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Aging into Joy
Living from the inside - out: empowering yourself to live fully by enjoying the freedom that comes with radical aging.
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Frequently Asked Questions
How many episodes does Aging into Joy have?
Aging into Joy currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aging into Joy about?
Living from the inside-out: empowering yourself to live fully by enjoying the freedom that comes with radical aging.
How often does Aging into Joy release new episodes?
Aging into Joy has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aging into Joy?
You can listen to Aging into Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aging into Joy?
Aging into Joy is created and hosted by Elaine K Williams.
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