PODCAST · health
Aiming Up With Kenneth & Trey
by Trey Bruffey
Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.
Episodes
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Episode 21: Boundaries and How to Set Them
Boundaries aren't walls — they're the property lines of your life. In this episode, Kenneth Almond breaks down what healthy boundaries really are, why setting them is an act of stewardship rather than selfishness, and how to recognize the signs that you need them. He shares practical steps to…
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Episode 20: Women's Intuition & Why It's Important
Kenneth Almond explores the profound impact of women's intuition on relationships, leadership, and personal growth. He shares personal stories, biblical insights, and practical advice on how men can better listen, lead, and grow through understanding and responsibility.
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Episode 19 - Bodybuilding Prep as Spiritual Discipline
Kenneth welcomes bodybuilder Nicholas Morrill for a conversation about treating fitness as a form of spiritual discipline. Nicholas opens up about how faith carried him through a devastating bicep tendon injury, addiction recovery, and personal loss, and why he now sees competition prep as an act...
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Episode 18: Hope Lives Here - Healing from Chronic Illness
Kenneth sits down with Shelbi Strube to talk about her three-year journey with chronic illness — where she started, where she is now, and the treatments that have helped along the way. Shelbi shares how her faith in Jesus Christ and the internal work of healing trauma, including reshaping her…
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Episode 17: Men's Mental Health & The Wild Adventure with Bruce Osgood
In this episode, Kenneth and Trey sit down with Bruce Osgood — a friend, mentor, and a leader at The Wild Adventure (twa.us), a unique men's fly fishing retreat founded by Jan Janura, set on a private 1,100-acre ranch on the Madison River in Big Sky Country, Montana. Bruce shares how The Wild...
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Episode 16: YourNuts Owner/Founder Hieu Mai
Most men don't realize that their underwear could be secretly sabotaging their testosterone levels and overall health. Hugh Mai, founder of Your Nuts, reveals the groundbreaking science behind natural fibers—like merino wool—and how they can protect and enhance male vitality in ways you've never...
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Episode 15: Reintroducing the Podcast & Aiming Up Individually This Year
Kenneth and Trey are back! In this episode, they reintroduce the Aiming Up podcast and share its purpose — bringing positivity, balance, and real conversations to the health and fitness space. Both Kenneth and Trey individually dive into what "Aiming Up" looks like in their own lives right now,...
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Episode 14: Jake Doleschal - Training Fatigue, Recovery, and the Smarter Way to Build Muscle
Training Fatigue, Recovery, and the Smarter Way to Build Muscle This week on Aiming Up with Kenneth and Trey, we're joined by Jake Doleschal to break down training fatigue, recovery, and smarter hypertrophy programming. We dive into why fatigue is more than just feeling tired, how volume and...
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Episode 13: Part 2 W/Anthony Castore
This week on Aiming Up with Kenneth and Trey, we’re joined by Anthony Castore to break down advanced peptide strategy. We dive into GHK application, proper sequencing, and why redox balance and foundational health determine how effective these protocols really are. Stay connected with us: Trey...
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Episode 12: Real Coaching in Real Time: Show Prep Case Study
Real coaching decisions in real time. Kenneth and Trey break down the strategy behind preparing Kenneth’s athlete for competition and the adjustments made leading into peak week. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: [email protected] The…
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Episode 11: Coaching Systems
This week on Aiming Up with Kenneth and Trey, it’s all about coaching infrastructure. We dive into communication strategies, preferred tools like voice messages, video, and email, and how our client tracking systems have evolved over time. Listen in as we discuss simplifying check-ins, scaling...
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Episode 10: Catching Up!
After a few weeks off, Kenneth and Trey reconnect and catch up with each other. Big things in the works for 2026 that we will be announcing in the coming episodes/months. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: [email protected] The Collective...
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Episode 9: Peptides and Building the Foundation W/Anthony Castore (Part 1)
In Episode 9 of Aiming Up, Kenneth and Trey are joined by Anthony Castore to discuss peptides, protocol design, and the importance of foundational health. We cover real-world peptide applications, personal updates, and why nutrition, hydration, training, and lifestyle must come first before…
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Episode 8: Holidays, Stress, ED, and Much More
In Episode 8 of Aiming Up, Kenneth and Trey catch up after the holidays while discussing stress, ED treatment approaches, business updates, and more. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: [email protected] The Collective Supplement Co- Code: Tb10...
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Episode 7: Bodybuilding Extremes, Health Wake-Up Calls, and Lessons Learned with Austin Stout
In Episode 7 of Aiming Up, Kenneth and Trey sit down with Austin Stout for an honest conversation on bodybuilding, health, and personal growth. They dive into the darker side of the sport including extreme prep, PED use, health scares, and hard lessons while discussing ethical coaching…
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Episode 6: Life Updates, Beta-Caryophyllene, PED Stories, and What’s Next
After a few weeks off, Kenneth and Trey reconnect and cover a wide range of topics, from Kenneth’s recent car accident and life updates, to beta-caryophyllene, client cases, old performance-enhancing drug stories, & much more. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining...
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Episode 5: Masculinity Unfiltered: Leading, Growing, Becoming Better
Today we’re joined by men’s relationship coach Jesse Carstairs for a powerful breakdown of masculinity in 2025, how men can grow, lead, build stronger relationships, and show up with more intention. This conversation sets the stage for an ongoing series with Jesse, where we’ll continue unpacking...
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Episode 4: Radical Rest
In this episode we break down the importance of rest and how we approach it with clients along with ourselves. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: [email protected] The Collective Supplement Co- Code: Tb10 Kenneth Almond: Instagram:...
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Episode 3: Tackling Common Client Struggles
In this episode we break down the most common challenges we see clients face, and share practical strategies for addressing while you are working on the root cause. We also open up about some of the struggles we personally encounter, making this a conversation packed with real insights and...
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Episode 2: Why Mental, Physical, and Relationship Environments Matter
We dive into the real reasons behind common client struggles. Most challenges come back to three key environments: mental, physical, and relationship. By addressing these areas, clients can make lasting progress instead of just chasing quick fixes. Stay connected with us: Trey Bruffey: Instagram:...
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Episode 1: Intro & Finding Middle Ground in Coaching
Kenneth and Trey launch Aiming Up , a podcast bringing positivity and balance to health and fitness coaching. In this episode, they share personal updates, tackle client expectations, and dive into finding middle ground between the “basics only” and “protocols only” approaches to coaching. If you...
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ABOUT THIS SHOW
Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.
HOSTED BY
Trey Bruffey
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Frequently Asked Questions
How many episodes does Aiming Up With Kenneth & Trey have?
Aiming Up With Kenneth & Trey currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aiming Up With Kenneth & Trey about?
Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.
How often does Aiming Up With Kenneth & Trey release new episodes?
Aiming Up With Kenneth & Trey has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aiming Up With Kenneth & Trey?
You can listen to Aiming Up With Kenneth & Trey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aiming Up With Kenneth & Trey?
Aiming Up With Kenneth & Trey is created and hosted by Trey Bruffey.
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