Airey Bros.'s Radio

Christian Brothers Academy Head Cross Country Coach Sean McCafferty joins Airey Bros Radio for a deep dive into one of the most storied high school cross country programs in America.Coming off a historic 2025 season, McCafferty was named the Joe Newton Coach of the Year after leading CBA to 3rd place at Nike Cross Nationals (NXN) with a New Jersey-record 15:54 team average. Under his leadership, the Colts have won seven Meet of Champions titles, six Nike Northeast Regional titles and qualified for NXN eight consecutive times.Sean takes us back to his roots in New Jersey distance running, growing up in a running family, his own career at Princeton, becoming a teacher and coach, and eventually taking over the legendary CBA Cross Country program from Tom Heath.We get deep into what has allowed CBA to remain one of the premier high school distance programs in the country: evolving training philosophies, slowing down easy days, threshold training, heart-rate data, lactate testing, building athlete confidence, developing team culture and teaching runners to care about one another.Coach McCafferty also breaks down the modern college recruiting landscape and why the best opportunity for a high school runner isn't always NCAA Division I. We discuss D1, D2 and D3 recruiting, Ivy League academics, social media and Strava, the pressure of coaching a national powerhouse, CBA alumni culture, Nike Cross Nationals and what the next generation of Colts looks like heading into the 2026 cross country season.If you're a high school cross country runner, distance coach, parent, college recruit or fan of New Jersey running, this one is loaded.🎙️ TOPICS INCLUDE:🏃 Sean McCafferty's running & coaching origin story🎓 Running at Princeton & the Ivy League experience🔵 Christian Brothers Academy Cross Country🏆 Taking over CBA from legendary coach Tom Heath🔥 The pressure of maintaining a national powerhouse🏃‍♂️ New Jersey high school cross country🎯 College recruiting: D1 vs. D2 vs. D3📱 Strava, MileSplit & social media in modern recruiting🧪 Lactate testing, heart rate & threshold training🐢 Why CBA slowed down to get faster🤝 Building belief, leadership & team culture🏆 Meet of Champions & Nike Northeast Regionals🌲 Nike Cross Nationals / NXN🥉 CBA's historic 2025 season & 3rd-place NXN finish🚀 The next generation of CBA distance runners☕ The ABR Final Four━━━━━━━━━━━━━━━━━━🌟 FOLLOW & SUPPORT AIREY BROS RADIO📺 YouTube — @AireyBroshttps://www.youtube.com/@Aireybros📸 Instagram — @aireybrosradiohttps://www.instagram.com/aireybrosradio/🎧 Spotify — Search Airey Bros Radio🍎 Apple Podcasts — Search Airey Bros Radio🏃‍♂️ BLACK SHEEP ENDURANCEUltra Marathon & Endurance Coachinghttps://www.blacksheependurance.com/☕ BUY THE BROS A COFFEEhttps://buymeacoffee.com/aireybros

Thomas More University Head Wrestling Coach Jason Russell joins Airey Bros Radio for Episode 475!Coach Russell is entering his 10th season leading the Saints and has guided Thomas More Wrestling through one of the more unique journeys in college wrestling — from NCAA Division III to the NAIA and ultimately into NCAA Division II and the G-MAC.In this episode, Coach Russell takes us through his wrestling origin story, his path into college coaching, building Thomas More into a nationally competitive program, and the challenges and opportunities that came with transitioning between divisions.We get into NCAA Division II wrestling, college wrestling recruiting, the transfer portal, high school wrestler development, Ohio and Kentucky wrestling, scholarships, program culture, U23 competition, the Midlands Championships, and what Thomas More looks for in future Saints.Coach Russell also explains why recruiting isn't just about state titles and rankings. His philosophy centers around finding athletes who genuinely love wrestling, want to compete, and want to develop.We also discuss the modern transfer portal and why Coach Russell believes elite college wrestling programs need a combination of high-level high school recruits, developmental athletes, and selective transfer additions.Coach Jason Russell / Thomas More Highlights🏆 Entering his 10th season as Head Wrestling Coach at Thomas More University🏆 2022 Mid-South Conference Coach of the Year🏆 Led Thomas More to a program-best 7th-place finish at the 2023 NAIA National Tournament🏆 Helped develop conference champions, national qualifiers, All-Americans and Scholar All-Americans🏆 Guided Thomas More through its transition into NCAA Division II and the G-MAC🤼 Building the next chapter of Thomas More Wrestling📺 YouTube: Airey Bros Radio📱 Instagram: @aireybrosradioThis episode is fueled by Black Sheep Endurance Coaching.  Looking for ultra marathon, endurance or nutrition coaching? Black Sheep Endurance https://www.blacksheependurance.com/☕ Support Airey Bros Radio: https://buymeacoffee.com/aireybros⏱️ EPISODE 475 SHOW NOTES / TIMESTAMPS00:00 — Airey Bros Radio mission & helping student-athletes find college opportunities01:18 — HOWDY & ALOHA! Episode 475 begins01:41 — Airey Bros Radio, Black Sheep Endurance & supporting the show02:12 — Introducing Thomas More Head Wrestling Coach Jason Russell03:21 — Coach Russell's wrestling origin story05:03 — How cross country helped Russell's wrestling08:00 — Growing up in Ohio & Northern Kentucky09:49 — When Russell knew he wanted to become a college coach12:27 — Wisconsin-Whitewater & the road to Thomas More14:26 — Recruiting differences: NCAA DIII vs. NAIA vs. NCAA DII16:40 — Thomas More begins its athletic transition17:49 — NCAA DIII → NAIA → NCAA Division II18:57 — Competing in the NCWA & opportunities in college wrestling20:42 — Building Thomas More into a Top-10 NAIA program21:03 — The "gut punch" of another divisional transition23:14 — Competing in NCAA Division II24:01 — Why Thomas More's seniors stayed through the transition25:03 — National champions, All-Americans & a third-place team finish26:29 — Why recruits should look at Thomas More University27:12 — Majors, Cincinnati & the Thomas More experience27:36 — Required internships & preparing athletes for careers30:48 — Why career preparation matters for student-athletes32:03 — Recruiting Ohio, Kentucky and beyond33:09 — Kentucky high school wrestling hotbeds33:42 — Northern Kentucky wrestling & community development34:26 — Recruiting battles across Kentucky36:23 — 2026-27 recruiting class & summer development37:44 — U23s, opens & opportunities beyond NCAA DII38:07 — Competing at the Midlands Championships38:45 — Scheduling opponents across college wrestling divisions40:10 — Ohio vs. Kentucky wrestling40:37 — Why Kentucky wrestling is on the rise41:22 — What Jason Russell REALLY looks for in recruits42:22 — Championships, friendships & the college experience45:29 — The changing landscape of college wrestling45:54 — High school recruiting vs. the NCAA transfer portal46:19 — How Russell believes elite rosters should be built46:49 — Why recruiting never stops once an athlete gets to campus47:41 — Kentucky's one-division state wrestling tournament48:26 — THE FINAL FOUR 🤙48:34 — Coffee or energy drinks?49:20 — Coach Russell's energy drink stories50:51 — Daily habits & staying motivated as a coach51:58 — Inspiration & finding motivation outside wrestling53:20 — Podcasts, coaching education & What Drives Winning54:19 — Who controls the music in the Thomas More wrestling room?55:22 — Coach Russell's guilty pleasure55:55 — Family ancestry & tracing his roots57:55 — Will Coach Russell's son become a wrestler?58:39 — Closing thoughts & what's ahead for Thomas More Wrestling

Coach Dax Charles, Head Wrestling Coach at Colorado State University Pueblo, joins Airey Bros Radio for Episode 474!Entering his 18th season leading CSU Pueblo Wrestling, Coach Charles has spent decades building, rebuilding, and carrying forward the tradition of ThunderWolves wrestling. A former NCAA Division II National Champion, three-time All-American and NCAA Division II Wrestling Hall of Famer, Charles has coached national champions, national finalists, All-Americans, national qualifiers and RMAC champions during his career.In this episode, Coach Charles breaks down what he looks for when recruiting NCAA Division II wrestlers, why relationships and character matter more than recruiting services, and the four standards every wrestler in his program is expected to live by: go to class, come to practice, stay out of trouble and win.We also dive into Coach Charles' journey from Louisiana football player to national champion wrestler, training around elite wrestlers and judo athletes, the benefits of being a multi-sport athlete, and how his coaching philosophy has evolved from the old-school grind toward smarter training designed to peak athletes for the postseason.Coach Charles also tells the story of returning to CSU Pueblo to rebuild the wrestling program, carrying on the legacy of legendary coach Doug Moses, developing young men beyond wrestling, and why he believes Division II athletics can give student-athletes something they can carry for the rest of their lives.Plus, we look ahead to the 2026–27 CSU Pueblo Wrestling season, including returning national qualifiers, young talent to watch and why Coach Charles believes the ThunderWolves are positioned to make a jump in the RMAC.Whether you're a high school wrestler, college recruit, parent, coach or NCAA wrestling fan, this conversation is packed with insight on recruiting, development, discipline, leadership and building a championship culture.Topics include:NCAA Division II Wrestling • CSU Pueblo Wrestling • RMAC Wrestling • College Wrestling Recruiting • Wrestling Scholarships • Multi-Sport Athletes • Coaching Philosophy • Championship Culture • Doug Moses • Colorado Wrestling • Student-Athlete Development • NCAA Wrestling🌟 FOLLOW & SUPPORT AIREY BROS RADIO🎥 YouTube: @AireyBros📸 Instagram: @aireybrosradio🎧 Listen on Spotify & Apple Podcasts🏃‍♂️ Black Sheep Endurance CoachingBlack Sheep Endurance☕ Support Airey Bros RadioBuy Me a Coffee — Airey BrosSHOW NOTES / TIMESTAMPS00:00 — Airey Bros mission & helping student-athletes discover college opportunities01:48 — HOWDY & ALOHA! Episode 474 begins02:39 — Introducing CSU Pueblo Head Wrestling Coach Dax Charles04:16 — Coach Charles' 36-year connection to CSU Pueblo04:41 — Recruiting wrestlers to CSU Pueblo06:02 — Why Coach Charles responds to every recruiting questionnaire06:49 — Recruiting advice: narrow your search to 3–5 schools and build relationships07:04 — Division II wrestling, NIL & what Coach Charles wants from recruits07:36 — The four things wrestlers can earn at CSU Pueblo08:49 — The long-term value of NCAA Division II athletics10:28 — Jimi's personal recruiting connection with Coach Charles11:53 — Dax Charles' wrestling origin story13:22 — Why he chose wrestling over college football15:23 — Competing against Iowa & training around elite wrestlers16:08 — Judo, combat sports & training near the Olympic Training Center18:01 — Why Coach Charles believes in multi-sport athletes20:00 — The problem with specializing too early21:30 — Are young wrestlers reaching their potential too early?23:03 — How Coach Charles' training philosophy has evolved24:00 — Midwest Classic, RMAC competition & peaking for Nationals24:58 — Recruiting outside Colorado & what he wants from East Coast wrestlers27:07 — "Show me, don't tell me" — proving yourself in the wrestling room27:27 — Balancing wrestling with Colorado's outdoor lifestyle29:07 — Building a balanced roster through high school, JUCO & transfer recruiting30:07 — Why today's high school wrestlers are ready for college competition31:38 — How Dax Charles became a college wrestling coach33:10 — CSU Pueblo drops wrestling — and the road to bringing it back34:05 — Taking a pay cut to return and carry on the program's tradition35:39 — University of Southern Colorado → CSU Pueblo36:48 — Doug Moses' influence on Dax Charles38:30 — Coaching his brother & establishing "dominance"41:00 — Treating wrestlers like family42:18 — Coach Charles' four non-negotiable program rules44:03 — Preparing for the 2026–27 wrestling season44:39 — Summer training & athlete accountability45:37 — Recruiting relationships & perceptions of Pueblo47:54 — How CSU Pueblo's campus and facilities have evolved49:02 — Character vs. talent when evaluating recruits52:03 — What people should know about CSU Pueblo Wrestling53:06 — Returning wrestlers & names to watch in 2026–2754:42 — Why Coach Charles expects CSU Pueblo to make a jump this season54:58 — RMAC rivalries & competing against fellow Division II coaches58:13 — The Airey Bros Final Four58:42 — Coach Charles' daily 7 A.M. weightlifting routine59:00 — Stargate & Coach Charles' love of sci-fi59:18 — Pueblo green chile & Coach's guilty pleasure

Florida Tech Head Cross Country & Track & Field Coach Dylan Anderson returns to Airey Bros Radio for Episode 473 following his appointment as the new leader of the Panthers program.Coach Anderson joins the Bros to talk about his move from the University of Evansville back home to Florida, taking over Florida Tech Cross Country & Track & Field, and his vision for building a championship-level NCAA Division II program in the Sunshine State Conference.We dive into recruiting at one of the nation's premier STEM-focused universities, Florida's deep high school running talent pool, international recruiting, the transfer portal, individualized training, building team culture, and creating a Division I-level experience within a Division II program.Coach Anderson also discusses balancing demanding majors like engineering and aviation with college athletics, Florida Tech's connections to the Space Coast, NASA, SpaceX and other major employers, plus his plans to reconnect the Panthers with the Melbourne running community.And, of course, we finish with the Airey Bros Final Four — coffee, daily practices, what Coach Anderson is reading, and his new Florida guilty pleasure: a Pub Sub on the beach.🎙️ Airey Bros Radio – Episode 473 🎧 Available now on Spotify, Apple Podcasts & all major podcast platforms.🌟 FOLLOW & SUPPORT AIREY BROS RADIO🎥 YouTube: @AireyBros📸 Instagram: @aireybrosradio🏃‍♂️ Black Sheep Endurance Coaching https://www.blacksheependurance.com/☕ Support Airey Bros Radio – Buy Us a Coffee https://buymeacoffee.com/aireybros

Coach Danny Zarzutzki, Head Cross Country Coach at Georgia Southwestern State University (GSW), joins Airey Bros Radio to discuss building an NCAA Division II cross country program from the ground up, recruiting student-athletes, developing championship culture, and why GSW is one of the best values in Division II athletics.Coach Zarzutzki shares his unique coaching journey, transitioning from basketball to cross country, growing a new program, recruiting high school runners, creating an unforgettable student-athlete experience, and helping athletes succeed in the classroom, on the course, and in the community.Whether you're a high school runner, cross country coach, parent, recruiter, or student-athlete exploring NCAA Division II opportunities, this episode provides valuable insight into college recruiting, scholarships, academics, and what it takes to build a successful collegiate cross country program.Topics CoveredGeorgia Southwestern State University Cross CountryNCAA Division II Cross Country RecruitingCollege Running Recruiting TipsBuilding a Cross Country ProgramStudent-Athlete DevelopmentNCAA Transfer PortalTeam Culture & LeadershipScholarships & Financial AidHope ScholarshipCommunity EngagementAcademic SuccessNursing & Business ProgramsCoaching PhilosophyCross Country TrainingRecruiting High School Runners🎙 Listen & Follow Airey Bros Radio▶ YouTube🎧 Apple Podcasts🎧 Spotify📸 Instagram🏃 Black Sheep Endurance Coaching☕ Support the ShowThank you for supporting independent conversations that shine a spotlight on NCAA Division II, Division III, NAIA, Junior College, and the coaches and student-athletes helping grow collegiate distance running and wrestling.

Coach Jacob Burgamy, Head Cross Country & Track & Field Coach at Augusta University, joins Airey Bros Radio to discuss building one of the premier NCAA Division II distance running programs in the country.Since taking over the Jaguars program, Coach Burgamy has continued Augusta University's championship tradition while developing NCAA National Championship qualifiers, Peach Belt Conference Champions, NCAA All-Americans, conference champions, school record holders, and nationally competitive distance runners.In this episode we discuss:🏃 Building a championship culture at Augusta University🏆 Winning multiple Peach Belt Conference Championships🎓 Recruiting NCAA Division II student-athletes🔥 Developing runners from freshmen into NCAA National Championship qualifiers📈 Heat training vs. altitude training💪 Double Threshold Training🎙 Athlete development & coaching philosophy🌎 Recruiting Georgia, the Southeast, and internationally📚 Balancing academics with high-level collegiate athleticsCoach Burgamy also shares his journey from collegiate athlete to head coach, lessons learned from longtime Augusta coach Adam Ward, why culture always beats talent, and what it takes to consistently compete among the nation's best NCAA Division II Cross Country programs.Whether you're a runner, coach, recruit, parent, or fan of collegiate distance running, this episode offers valuable insight into building championship teams and developing athletes the right way.🎧 Listen & Follow Airey Bros Radio🎙 YouTube:https://www.youtube.com/@AireyBros🎧 Spotify: https://open.spotify.com/show/3x8M4J8m4iQ4g7F3K6D6mM🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/airey-bros-radio/id1527841344📸 Instagram: https://www.instagram.com/aireybrosradio/🏃 Black Sheep Endurance Coaching https://www.blacksheependurance.com/☕ Support Airey Bros Radio https://buymeacoffee.com/aireybrosIf you enjoy conversations with NCAA, NAIA, NJCAA and collegiate coaches from across the country, please subscribe, rate the show, and share this episode with someone who loves running, coaching, and college athletics.

Coach Terica Harris joins Airey Bros Radio to discuss building the University of South Carolina Beaufort (USCB) Cross Country & Track & Field program into one of the fastest-rising programs in the Peach Belt Conference.Entering her fourth season as Head Coach, Harris has already guided the Sand Sharks to conference champions, school records, NCAA qualifiers, relay champions, All-Conference performances, and a Peach Belt Conference Freshman Field Athlete of the Year while helping establish a winning culture at one of NCAA Division II's youngest programs.A former seven-time Big East Champion at Marquette University, Harris shares her journey from standout student-athlete to head coach, including her time as a graduate assistant at Southeastern University where she helped the Fire earn conference championships and the 2023 NAIA Men's Indoor National Championship before taking over the USCB program.In Episode 470, we discuss what it takes to build a program from the ground up, recruiting student-athletes to a growing university, creating championship culture, balancing academics and athletics, and developing athletes capable of competing at the conference and national levels.Coach Harris also shares her philosophy on leadership, mentorship, recruiting, summer training, managing a growing roster, and why Beaufort, South Carolina has become an outstanding destination for student-athletes looking to compete while earning a quality education.We also discuss:• Building a new NCAA Division II Track & Field program• Peach Belt Conference Cross Country & Track & Field• Recruiting student-athletes from the Southeast and beyond• Creating championship culture• Developing sprinters, jumpers, throwers & distance runners• Coaching philosophy & athlete development• Growing roster numbers and program depth• Morning practice vs. afternoon practice• Summer training expectations• USCB academics, nursing & marine biology programs• Life in Beaufort, Hilton Head & the South Carolina Lowcountry• Advice for future collegiate athletes and coachesSince arriving at USC Beaufort, Coach Harris has helped lay the foundation for one of the Peach Belt Conference's fastest-growing programs, building both competitive success and a culture centered around academics, accountability, and long-term athlete development.Program Highlights🏆 Peach Belt Conference Champions🏆 Peach Belt Freshman Field Athlete of the Year🏆 Conference Relay Champions🏆 Multiple School Records🏆 NCAA Division II National Qualifiers🏆 One of the fastest-growing NCAA Division II Track & Field programsWhether you're a coach, athlete, recruit, parent, or fan of NCAA Cross Country & Track & Field, this episode provides tremendous insight into building a collegiate program, recruiting the right student-athletes, and creating a championship culture from the ground up.🎧 Available now on Spotify, Apple Podcasts & all podcast platforms.☕ Support the show (Value for Value)👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching👉 https://www.blacksheependurance.com🎥 Subscribe on YouTube👉 https://www.youtube.com/@Aireybros📸 Follow on Instagram👉 https://www.instagram.com/aireybrosradio

Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS).Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.We also discuss:• Building championship culture• NCAA Division II Cross Country recruiting• Altitude training & athlete development• Character-based coaching philosophy• Developing NCAA Champions & Olympians• Competing in the RMAC• Creating academic excellence within a championship program• Recruiting student-athletes from across the country• Leadership, accountability & team culture• Coaching through adversity and athlete development• Advice for aspiring collegiate runners and coachesDuring his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.Program Highlights:🏆 11 NCAA Division II Men's Cross Country National Championship Appearances🏆 NCAA Division II National Champions & All-Americans🏆 Olympians & Olympic Trials Qualifiers🏆 RMAC Championships & National Qualifiers🏆 2025 Baker University Athletic Hall of Fame Inductee🏆 20 Seasons Leading UCCS Men's Cross CountryWhether you're a coach, athlete, recruit, parent, or fan of collegiate Cross Country & Track & Field, this episode offers tremendous insight into building successful teams, developing great people, and sustaining excellence over two decades.🎧 Available now on Spotify, Apple Podcasts & all podcast platforms.☕ Support the show (Value for Value)👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching👉 https://www.blacksheependurance.com🎥 Subscribe on YouTube👉 https://www.youtube.com/@Aireybros📸 Follow on Instagram👉 https://www.instagram.com/aireybrosradioShow Notes / Time Stamps0:00 — Intro, ultrarunning discussion & welcome0:21 — Airey Bros Radio opening1:10 — Introducing Coach Mark Misch & UCCS accomplishments3:27 — UCCS recruiting resources & Mountain Lions athletics5:24 — Recruiting athletes to Colorado Springs7:22 — Finding the right fit: academics, culture & team environment10:06 — Why Colorado has become a distance running destination12:22 — Coaching athletes through altitude adaptation15:14 — Competing for recruits in the RMAC16:00 — Building a program around character, integrity & culture17:38 — Academic excellence at UCCS19:00 — Scholarship opportunities & roster management21:08 — Evaluating recruits & athlete potential24:18 — Coach Misch's origin story28:28 — The road atlas training log that shaped his coaching career31:48 — Lessons learned through adversity33:04 — Helping athletes process success and disappointment36:43 — Building lasting relationships with student-athletes39:09 — Developing future coaches through the program41:22 — The UCCS coaching tree43:01 — Green flags and red flags during recruiting48:15 — Communication, leadership & building consistent team culture51:10 — 20 years at UCCS and what makes the program special54:44 — Advice for student-athletes considering the junior college routeFinal Four QuestionsClosing Thoughts

Coach Brad Herbster joins Airey Bros Radio to discuss building one of the premier NCAA Division I distance running programs in the country at Appalachian State University.In Episode 468, we dive into Coach Herbster's coaching journey from standout student-athlete at South Carolina to becoming one of the nation's most respected collegiate distance coaches. We discuss the culture behind Appalachian State's rise to the top of the Sun Belt Conference, developing championship-caliber athletes, recruiting in today's NCAA landscape, and why Boone, North Carolina has become one of the best training environments for distance runners in America.Coach Herbster also shares lessons learned from coaching at Texas, Pittsburgh, Clemson, Charlotte and Appalachian State while discussing athlete development, the Transfer Portal, roster limits, championship expectations, and building programs capable of competing on the national stage.We also discuss:• NCAA Division I Cross Country recruiting• Building championship culture• Athlete development & coaching philosophy• Recruiting domestic talent• The Transfer Portal & roster management• Developing elite distance runners• Summer training strategies• The importance of Boone's altitude and trail system• Appalachian State academics & student life• Advice for future collegiate runners and coachesAppalachian State Men's Cross Country has quickly become one of the premier distance programs in the Sun Belt Conference under Coach Herbster's leadership.Recent accomplishments include:🏆 Three Consecutive Sun Belt Men's Cross Country Championships🏆 Sun Belt Men's Cross Country Coach of the Year (2023 & 2024)🏃 One of the fastest developing distance programs in NCAA Division I🔥 Multiple Conference Champions, NCAA Qualifiers & All-Conference performers📈 Building toward national championship contentionWhether you're a coach, athlete, recruit, parent, or fan of NCAA Cross Country & Track & Field, this episode offers tremendous insight into building championship programs and developing student-athletes at the highest collegiate level.🎧 Available now on Spotify, Apple Podcasts & all podcast platforms.☕ Support the show (Value for Value)👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching👉 https://www.blacksheependurance.com🎥 Subscribe on YouTube👉 https://www.youtube.com/@Aireybros📸 Follow on Instagram👉 https://www.instagram.com/aireybrosradioShow Notes / Time Stamps0:00 — Intro, Airey Bros Radio mission & connecting student-athletes with college programs6:03 — Airey Bros Radio opening & Coach Brad Herbster introduction8:10 — Appalachian State recruiting resources & summer camp opportunities9:18 — Coach Herbster's coaching journey & opening a running specialty business13:33 — Growing up in Texas, discovering distance running & competing with his identical twin brother19:12 — How owning a business shaped his coaching philosophy22:35 — Why Appalachian State was the perfect opportunity24:00 — The Fire Tower Project & alumni support26:00 — Recruiting domestic athletes & building championship teams27:25 — Three straight Sun Belt Championships & taking the next step nationally28:12 — Why Boone is one of America's best distance running destinations31:14 — Program goals, championship expectations & regional competition35:33 — Developing elite middle-distance & distance runners37:35 — Transfer Portal recruiting success stories39:31 — Summer training, communication & athlete accountability42:15 — Double-threshold training philosophy42:48 — Previewing the 2026 Cross Country season44:22 — Sun Belt Championships & conference competition48:05 — Designing fair championship cross country courses49:45 — Appalachian State academics & student opportunities51:13 — Life in Boone, North Carolina outside of running53:07 — Ski town culture & mountain lifestyle55:40 — Why Boone continues attracting elite runnersFinal Four Questions | Closing Thoughts

For Episode 467 of Airey Bros Radio, we're joined by one of the most accomplished coaches in collegiate cross country.Coach Jim Sprecher, Head Men's & Women's Cross Country Coach at USC Aiken, sits down with us to discuss over 35 years of collegiate coaching, building championship programs across NCAA Division I, Division III, and now NCAA Division II.Coach Sprecher shares the philosophies that have helped produce 43 All-Americans, 128 National Qualifiers, 25 Conference Championships, four Regional Championships, and countless student-athletes who have gone on to become successful coaches and leaders themselves.From recruiting and culture building to athlete development, training philosophy, and creating lifelong relationships, this episode is filled with wisdom for coaches, runners, parents, and future collegiate athletes.In this episode:✅ Building the USC Aiken Cross Country program✅ Why culture always beats scholarships✅ Recruiting through relationships✅ Coaching across NCAA Division I, II & III✅ Developing All-Americans and future coaches✅ Creating team-first environments in individual sports✅ Training philosophy and long-term athlete development✅ Why joy matters more than medals✅ Building championship culture✅ Balancing academics, athletics and life✅ Cross Country recruiting advice✅ USC Aiken's incredible training environmentWhether you're a high school runner, college coach, cross country fan, or parent navigating the recruiting process, this conversation is packed with decades of coaching wisdom.🎧 Now available on Spotify, Apple Podcasts and all major podcast platforms!Follow Airey Bros Radio📺 YouTube: https://youtube.com/@aireybros📸 Instagram: https://instagram.com/aireybrosradio

For Episode 466 of Airey Bros Radio, we're joined by one of the most respected coaches in NCAA Division I Track & Field.Coach Tommy Badon, Head Track & Field Coach at the University of Louisiana Lafayette, joins us to discuss over four decades of coaching, building championship cultures, recruiting elite student-athletes, talent identification, leadership, and the philosophy that has guided his career.Fresh off leading the Ragin' Cajuns to the 2025 Sun Belt Conference Men's Indoor Championship, Coach Badon shares the blueprint behind developing conference champions, Olympians, NCAA All-Americans, and successful people.We also dive into his new book:That's Just Coach B: Building Better Teams Start to Finish👉 Get the book on Amazon: https://www.amazon.com/THATS-JUST-COACH-BUILDING-BETTER-ebook/dp/B0FWF8YHJ2In this episode:• Building championship culture• The Five P's of Success• Leadership lessons for coaches, teachers and business leaders• Recruiting high school, JUCO and transfer portal athletes• Why multi-sport athletes still matter• Talent identification• Coaching Olympians and NCAA All-Americans• The evolution of college recruiting• NIL, roster limits & the transfer portal• Building a winning culture from the ground upWhether you're a coach, athlete, parent, educator or sports fan, this episode is packed with practical leadership advice and decades of coaching wisdom.🎧 Listen on Spotify, Apple Podcasts and all major podcast platforms.Follow Airey Bros RadioYouTube: https://youtube.com/@aireybrosInstagram: https://instagram.com/aireybrosradio

Arizona Christian University Head Cross Country Coach Brent Fahsholz joins Airey Bros Radio to discuss building one of the NAIA's rising cross country and distance running programs while developing student-athletes who grow both on and off the course.Coach Fahsholz shares his journey from Oregon to Arizona Christian, how he helped build programs from the ground up at Corban University, and why faith, character, relationships, and coachability are at the center of everything the Firestorm do.We also dive into recruiting in Arizona, developing distance runners, creating athlete-led culture, leadership, summer training, early morning practices, the GSAC Conference, and preparing Arizona Christian Cross Country to take the next step on the national stage.In this episode we discuss:🏃 Coach Brent Fahsholz's journey into coaching🔥 Building Arizona Christian University's Cross Country program🏆 Developing championship culture through relationships🙏 Faith, character, and leadership in college athletics🎯 Recruiting the right student-athletes for Arizona Christian📚 Why coachability matters more than talent🌵 Training and recruiting distance runners in Arizona👟 Summer mileage, Strava, leadership and accountability🏔️ The competitive GSAC Conference and the road to the NAIA National ChampionshipsWhether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with insights on building successful programs, developing leaders, and helping student-athletes reach their full potential.Subscribe for more conversations with coaches from NCAA Division I, II, III, NAIA, NJCAA, and beyond.Show Notes00:00 Why Airey Bros Radio highlights NAIA, NCAA Division II, Division III, NJCAA and overlooked college programs04:35 Official introduction of Coach Brent Fahsholz and Arizona Christian University06:15 Recruiting opportunities and where prospective student-athletes can connect with the Firestorm07:45 Brent Fahsholz's origin story and discovering cross country through basketball10:00 How great coaches inspired a lifelong coaching career11:10 Building Corban University's Cross Country program from the ground up13:00 Learning from mentors and why great coaches freely share knowledge15:45 Coaching while beginning a professional career17:00 Coaching All-Americans and the athlete who changed his philosophy forever21:20 Taking over the Arizona Christian Cross Country program23:30 Faith, character, and Arizona Christian University's mission25:00 What Coach Fahsholz looks for when recruiting student-athletes27:30 Humility, growth mindset and building a team-first culture29:15 Liberal arts education, AI, and preparing students for life beyond athletics30:35 Summer training, Strava accountability and developing leadership32:30 Why coachability is one of the Firestorm's core values34:00 Arizona Christian's returning roster and expectations for the upcoming season36:20 Recruiting distance runners to Arizona and breaking common misconceptions38:00 Competing in one of the NAIA's toughest conferences39:55 Creating an athlete-led program instead of a coach-driven program44:00 Double-threshold training and why athletes shouldn't skip developmental steps46:20 Campus life at Arizona Christian University48:30 Why Arizona Christian practices at 5:00 AM51:30 Team culture, Christmas traditions and building character53:00 Why Arizona Christian doesn't compete in indoor track54:45 Long-term athlete development and avoiding burnout56:00 Coaching the steeplechase and endurance events58:00 Final thoughts on the future of Arizona Christian Cross CountryFinal Four☕ Coffee💪 Daily habits🎵 Music & books🌮 Guilty pleasures and favorite foodsThank you to Coach Brent Fahsholz for joining Airey Bros Radio!

Coach Laurier Primeau joins Airey Bros Radio after leading the University of British Columbia Thunderbirds to their fifth consecutive NAIA Women's Outdoor Track & Field National Championship while earning 2026 NAIA Women's Outdoor Track & Field Coach of the Year honors.Coach Primeau has built one of the premier collegiate track & field programs in North America, developing NAIA National Champions, Olympians, Paralympians, All-Americans, Academic standouts, and Canadian National Team athletes while creating a culture focused on long-term athlete development.In this episode we discuss:🏆 Winning five consecutive NAIA Women's Outdoor Track & Field National Championships🇨🇦 How Canadian collegiate athletics differs from the United States🏃 Recruiting at one of the world's top academic universities🎓 Why UBC attracts elite student-athletes from across Canada🔥 Building championship culture through development instead of pressure🥇 Coaching Olympians, Paralympians, and National Team athletes📈 The future of UBC Track & Field and Cross Country🏔️ Competing in both U SPORTS and the NAIAWhether you're a coach, athlete, recruit, parent, or fan of collegiate track & field and cross country, this conversation provides an inside look at one of the most successful programs in the NAIA.Show Notes00:00 Introduction to Airey Bros Radio and why the show highlights collegiate track & field, cross country and wrestling04:05 Official introduction of Coach Laurier Primeau05:17 Five consecutive NAIA National Championships and Coach of the Year honors06:35 Coach Primeau's introduction to track & field as a child09:30 Losing an influential mentor and discovering a passion for coaching11:10 Coaching while competing at Simon Fraser University13:20 Auburn University, competing with elite athletes and becoming a teacher15:00 From high school coaching to leading Scotland's National Team17:00 Lessons learned coaching Olympians and world-class athletes19:25 How UBC competes in both U SPORTS and the NAIA23:40 Which UBC sports compete in the NAIA and why25:20 Recruiting Canadian student-athletes to UBC28:20 Why American athletes choose UBC29:55 UBC academics, engineering, business and balancing elite athletics32:30 Student population and life at one of Canada's largest universities33:55 The formula behind five consecutive national championships35:40 Managing rain delays and adversity at the NAIA Championships36:45 The plus/minus system that measures athlete development instead of medals38:30 Building a culture focused on long-term development over pressure40:10 Why this championship team was different from previous title teams42:10 The future of UBC men's track & field44:50 Redshirts, injuries and preparing for another championship run46:45 Thoughts on the NAIA Outdoor Championships in Asheville49:25 Summer training, recruiting and Canadian National Championships52:00 Coaching responsibilities that continue all summer3:00 Why UBC skips the indoor track season55:40 Steeplechase coaching and hurdling philosophy58:50 Why UBC is one of Canada's best universities for student-athletes1:02:00 Final Four Questions1:02:10 Coffee preferences1:03:00 Daily habits and fitness routine1:05:20 Music playlists and recommended books1:06:55 Favorite foods, travel and Vancouver culture1:09:00 Final thoughts and closing remarks

Coach Matt Beisel joins Airey Bros Radio for Episode 463.  As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success🎧 Follow Airey Bros Radio:YouTube: @AireyBrosInstagram: @aireybrosradioSpotify & Apple Podcasts: Airey Bros Radio☕ Support the Show: https://buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.com

Airey Bros Radio Episode 462 welcomes New Mexico Highlands University Head Wrestling Coach Chris Freije.A former NCAA Division II National Finalist and RMAC Champion, Coach Freije joins us to discuss his wrestling journey from Arizona to Western Colorado, his coaching stops across NCAA Division II, NAIA, and NJCAA wrestling, and his vision for building New Mexico Highlands into a national contender. Coach Freije shares lessons learned from coaching at programs across the country, the importance of culture and family within a wrestling program, recruiting overlooked talent, developing NCAA All-Americans, and what makes Las Vegas, New Mexico a unique destination for student-athletes.We also discuss Ivan Smith's All-American season, the future of Cowboys Wrestling, the transfer portal, recruiting philosophy, academic excellence, and how New Mexico Highlands is positioning itself for success in the highly competitive Rocky Mountain Athletic Conference (RMAC).Whether you're a wrestler, coach, recruit, parent, or college wrestling fan, this episode offers valuable insight into NCAA Division II wrestling, athlete development, and building a championship culture.🔥 IN THIS EPISODE• Chris Freije's wrestling journey from Arizona to NCAA Division II National Finalist• Learning under legendary coach Miles Van Hee• Coaching at Colorado Mesa, Lander, Kentucky Wesleyan, Cloud County, Lindsey Wilson, Fairmont State and more• Taking over New Mexico Highlands Wrestling• Building a family culture inside the Cowboys program• Recruiting the Southwest, Midwest and East Coast• Developing NCAA All-Americans and National Qualifiers• Ivan Smith's All-American season• Transfer portal strategy and roster building• Academic success and student-athlete development• Why New Mexico Highlands is a hidden gem for recruits• The future of Cowboys Wrestling in the RMAC⏱️ TIMESTAMPS01:05 Show Introduction02:09 Introducing Coach Chris Freije03:43 NMHU Wrestling Camps & Recruiting Information05:18 Chris Freije's Wrestling Origin Story06:29 Learning Under Miles Van Hee at Western Colorado09:36 Knowing He Wanted To Be A Coach12:18 Growing Up With A Wrestling Coach Father14:52 Coaching Across The Country & Returning West18:29 Recruiting To Las Vegas, New Mexico22:39 East Coast Recruiting & Building A National Roster24:38 Ivan Smith's All-American Season26:33 Building A Coaching Staff & Program Infrastructure27:55 Creating Buy-In & Developing Wrestlers30:57 Looking Ahead To The 2026-27 Season32:36 Following Legendary Coach Doug Moses34:31 Managing A Roster Of 22 Newcomers37:40 Transfer Portal Strategy & Recruiting Philosophy39:30 What Makes A Great NMHU Wrestler42:12 Academic Support & Student Success44:12 Why New Mexico Highlands Wrestling Is On The Rise45:15 Wrestling In A True Wrestling Town46:44 Future Home Duals & Unique Wrestling Venues47:22 Final Four Questions🎙️ Follow Airey Bros RadioYouTube:https://www.youtube.com/@AireybrosInstagram:https://www.instagram.com/aireybrosradio/Spotify:https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFeApple Podcasts:https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support The Show:https://buymeacoffee.com/aireybros🏃 Fueled By Black Sheep Endurance Coachinghttps://www.blacksheependurance.com/

Airey Bros Radio Episode 461 welcomes Oklahoma City University Head Wrestling Coach Justin Ensign following the most successful season in OCU Wrestling history.After leading the Stars to a 3rd-place finish at the 2026 NAIA Wrestling National Championships, Coach Ensign joins us to discuss the journey behind Oklahoma City University's first-ever national team trophy, five All-Americans, conference championships, recruiting, culture, academics, and the future of one of the fastest-rising programs in college wrestling.Coach Ensign shares his wrestling roots in New Jersey, his coaching journey from Wagner College to Central Missouri and ultimately Oklahoma City University, where he has transformed the Stars into a national contender.We also dive into the incredible story of MMA and Brazilian Jiu-Jitsu legend Rafael Lovato Jr. joining the roster this season and the impact he had on the team.Whether you're a wrestler, coach, recruit, parent, or fan of college wrestling, this episode offers a behind-the-scenes look at building a championship-caliber NAIA wrestling program.🔥 In This Episode:• Oklahoma City University's historic 3rd-place finish at the 2026 NAIA Wrestling National Championships• Winning OCU Wrestling's first-ever national team trophy• Building a championship culture and elite team environment• Recruiting Oklahoma's top wrestling talent• Coaching philosophy and athlete development• The importance of academics and student-athlete success• Justin Ensign's journey from New Jersey wrestler to nationally recognized head coach• Wagner College and Central Missouri coaching experiences• What makes Oklahoma City University unique for recruits• Rafael Lovato Jr.'s impact on the OCU Wrestling program• The future of OCU Wrestling and competing with NAIA powers Grand View, Life, and Southeastern02:33 Official Show Introduction03:19 OCU Wrestling's Historic 2026 Season05:10 Recruiting at Oklahoma City University06:15 Pork Roll vs. Taylor Ham Debate07:47 Oklahoma City Food Favorites11:46 Justin Ensign's Wrestling Origin Story17:45 Why Oklahoma City University Was the Right Fit23:37 Breaking Down OCU's Historic NAIA Trophy Run25:45 The Rafael Lovato Jr. Story30:31 Becoming a Top-3 NAIA Wrestling Program31:34 Coaching Rafael Lovato Jr.35:04 Enjoying the Historic Season & Planning Ahead37:03 Recruiting Oklahoma's Best Wrestlers39:23 Wrestling Culture: Oklahoma vs. New Jersey41:44 One-State Champion Debate44:04 Academic Programs at Oklahoma City University47:12 Faith, Campus Life & Student Experience48:33 What Coach Ensign Looks For In Recruits🎙️ Follow Airey Bros RadioYouTube:https://www.youtube.com/@AireybrosInstagram:https://www.instagram.com/aireybrosradio/Spotify:https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFeApple Podcasts:https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support the Show:https://buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coachinghttps://www.blacksheependurance.com/#Wrestling #CollegeWrestling #NAIAWrestling #OCUWrestling #OklahomaCityUniversity #JustinEnsign #RafaelLovatoJr #WrestlingRecruiting #CollegeAthletics #WrestlingCoach #NAIA #AireyBrosRadio #CombatSports #StudentAthlete #WrestlingPodcast

Coach Kenny Anderson joins Airey Bros Radio following a historic weekend for Central Methodist University Track & Field at the 2026 NAIA Outdoor National Championships.Under Anderson's leadership, the CMU men finished 7th nationally with 10 All-Americans, while the women also earned a Top-10 national finish with 9 All-Americans. The conversation dives into national championship performances, athlete development, recruiting philosophy, faith-based leadership, and what it takes to build a nationally competitive program in the NAIA.Coach Anderson shares his unique journey from electrical engineering and basketball coaching to becoming one of the most respected track & field coaches in the country. We discuss creating a family culture, developing overlooked athletes, handling the transfer portal era, and why student-athletes can thrive at smaller schools.Whether you're a recruit, coach, parent, or track & field fan, this episode provides an inside look at one of the fastest-rising programs in the NAIA.Connect with Airey Bros Radio📸 Instagram: https://www.instagram.com/aireybrosradio/📺 YouTube: https://www.youtube.com/@Aireybros🎧 Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support the Show: https://www.buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow Notes & Timestamps0:00 Why Airey Bros Radio shines a light on NAIA, NCAA DII, DIII & NJCAA programs1:00 Introduction of Coach Kenny Anderson & Central Methodist University2:05 CMU's Top-10 finishes at the 2026 NAIA Outdoor Championships3:20 Social media, recruiting and Coach "Cut The Check"4:08 Kenny Anderson's coaching origin story6:36 From hurdler to coach: favorite events to train7:22 Recapping the 2026 NAIA Outdoor Championships8:18 Women's 4x400 relay DQ and lessons learned9:31 The rise of CMU's 800-meter program10:31 School records and All-American performances11:11 Handling pressure on the national stage12:27 Coach accountability and leadership philosophy13:44 Creating elite expectations regardless of division14:25 Building for next season before nationals even end15:12 Graduates, transfers, NIL and roster management16:03 Developing athletes who move up to NCAA Division I18:02 Recruiting athletes who want to stay four years19:44 Central Methodist culture: Communication, Trust & Family20:32 Faith, leadership and building relationships22:16 Athlete-led accountability and team ownership23:37 Why recruits choose Central Methodist University25:20 Faith opportunities on campus and within the program27:00 Watching student-athletes grow as people28:46 Coaching at a faith-based institution30:06 Popular academic majors at CMU30:26 Marine Biology in the middle of Missouri?32:20 Taking over the program and exceeding expectations34:43 Three freshmen headed to the U20 Championships35:29 Why U20 qualification is huge for the program36:24 Recruiting athletes who want the small-school experience38:22 Recruiting locally, nationally and internationally40:00 Building international recruiting pipelines41:48 Being a Director of Track & Field42:34 Leadership, staff development and delegation45:24 Managing budgets, travel and expense reports46:04 Comparing NAIA National Championship venues48:08 Coaching the 800 meters and training philosophy49:44 What CMU looks for in recruits51:11 Creating a memorable student-athlete experience52:25 The Final Four Questions53:15 Daily habits and morning routines54:11 Music, playlists and New Orleans bounce mixes55:09 Florida roots, seafood boils and playing saxophone56:12 Kenny Anderson's guilty pleasure: Burger King57:10 Closing thoughts and appreciation for NAIA coaches

Episode 459 of Airey Bros Radio features KC Rock, Head Wrestling Coach at Embry-Riddle Aeronautical University, following one of the biggest seasons in program history.Coach Rock joins ABR LIVE after leading Embry-Riddle Wrestling to a 4th place finish at the 2026 National Association of Intercollegiate Athletics National Championships with TWO individual national champions — Yoshiya Funakoshi (141) and Kenneth Copley (285).In this episode, Coach Rock breaks down:Embry-Riddle’s rise into a national NAIA powerhouseBuilding elite wrestling culture with high academic standardsRecruiting student-athletes to one of the top aerospace universities in AmericaThe realities of NAIA scholarship models and roster buildingCoaching philosophy, leadership, and athlete developmentHis journey from Boise State wrestler to nationally respected college coachLife in Prescott, Arizona and why Embry-Riddle is such a unique opportunity for recruitsThe conversation also dives into:NAIA Wrestling, Embry-Riddle academics, engineering and aviation degrees, college recruiting, NCAA vs NAIA wrestling, JUCO pathways, scholarship structures, Prescott Arizona culture, and how to balance elite athletics with demanding academic majors.Whether you're a wrestler, parent, recruit, coach, or fan of college wrestling, this episode offers an inside look at building championship culture at one of the most unique universities in the country.🎧 Airey Bros Radio spotlights college wrestling, cross country, and track & field programs across the NCAA, NAIA, and NJCAA levels.☕ Fueled by Black Sheep Endurance Coaching | 🏃‍♂️ Black Sheep Endurance Coaching🎥 YouTube: Airey Bros YouTube🎧 Spotify: Airey Bros Radio Spotify 📸 Instagram: Airey Bros Radio Instagram ☕ Support the show: Buy Me a CoffeeShow Notes & Timestamps00:00 – Why Airey Bros Radio spotlights overlooked college programs & opportunities01:25 – Intro: Coach KC Rock joins ABR LIVE02:00 – Embry-Riddle’s 4th place finish at the 2026 NAIA National Championships02:25 – Two national champions & NWCA academic success03:30 – Memorial Day message & honoring military families04:20 – Coach Rock’s connection to Wyoming wrestling culture05:20 – Wrestling origin story & growing up with a wrestling coach father07:30 – From engineering major to college wrestling coach08:45 – Boise State wrestling & early coaching experiences09:30 – Nearly becoming a PGA teaching professional10:20 – Golf lessons that helped his wrestling mindset12:30 – College wrestling coaches and golf culture14:00 – Stories about UFC legend Jens Pulver at Boise State16:10 – Junior college wrestling journey & the value of JUCO athletics18:30 – Coaching stops at Wyoming, Boise State & Utah Valley19:20 – Transitioning from NCAA Division I to NAIA Wrestling21:50 – What makes Embry-Riddle different from other universities22:40 – Aerospace engineering, flight school & elite academic programs23:40 – FBI/CIA pathways through Global Security & Intelligence Studies25:40 – Recruiting pilots, engineers & high academic wrestlers27:00 – Honest recruiting conversations with student-athletes28:10 – Balancing engineering majors with college wrestling29:40 – Arizona recruiting pipelines & scholarship realities31:00 – Building a Top 4 NAIA national tournament team32:00 – Inside Embry-Riddle’s 2026 NAIA tournament run33:20 – Yoshiya Funakoshi’s turnaround from conference struggles to national champion35:40 – Cascade Conference wrestling toughness explained36:20 – Returning lineup & expectations for next season37:30 – Why Coach Rock loves the NAIA 12-man national format38:10 – Breaking down NAIA scholarship models & recruiting budgets40:00 – What makes 4th place nationally so impressive at Embry-Riddle41:50 – Arizona wrestling opportunities & Arizona Christian rivalry43:00 – Embry-Riddle campus size, culture & graduate programs44:20 – Why Embry-Riddle is an investment in long-term career success46:20 – Flight school costs & career return on investment47:10 – Recruiting East Coast wrestlers to Arizona48:40 – Why Prescott is ideal for pilots & outdoor athletes49:10 – Other college wrestling programs with aviation pathways50:40 – Prescott Arizona hiking, restaurants & outdoor culture52:00 – Whiskey Row, local food spots & Arizona lifestyle

Coach Dustin Dimit returns to Airey Bros Radio after leading Rowan University Men’s Track & Field to the 2026 NCAA Division III Indoor National Championship.In Episode 458, we dive deep into Rowan’s historic national title run, the culture behind one of the top NCAA DIII track & field programs in the country, and what it takes to build a championship-caliber team year after year.Coach Dimit breaks down the emotional rollercoaster of winning the NCAA title by ONE point, balancing team chemistry across every event group, recruiting high-level student-athletes, managing pressure at nationals, and transitioning from indoor success into another outdoor championship chase.We also discuss:NCAA Division III Track & Field recruitingBuilding championship cultureCoaching philosophy & leadershipTeam-first mentalityAll-Americans & national championsManaging athletes during finals weekIndoor vs outdoor track season preparationRowan Track & Field’s rise to national prominenceRecruiting New Jersey & national talentThe mental side of championship competitionRowan finished the indoor season with:🏆 NCAA DIII Indoor National Champions🔥 17 All-Americans🥇 Multiple Individual National Champions📈 21 Conference Titles💪 One of the deepest rosters in Division III Track & FieldWhether you’re a coach, athlete, recruit, parent, or fan of college track & field, this episode gives incredible insight into what separates good programs from national championship programs.🎧 Available now on Spotify, Apple Podcasts & all podcast platforms.☕ Support the show (Value for Value): 👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching: 👉 https://www.blacksheependurance.com🎥 Subscribe on YouTube: 👉 https://www.youtube.com/@Aireybros📸 Follow on Instagram:👉 https://www.instagram.com/aireybrosradioShow Notes / Time Stamps0:00 — Intro / Rowan Track & Field history & New Jersey track connections1:06 — Airey Bros Radio opening & episode introduction2:17 — Coach Dustin Dimit joins the show3:31 — Rowan Track & Field recruiting & social media strategy4:15 — Coach Dimit talks traveling through Japan & New Zealand6:07 — Upcoming Laos trip & traveling internationally as a coach7:53 — Coach Dimit’s origin story into track & field & coaching10:32 — Growing up in Ohio near Mount Union11:43 — Teaching while coaching & grinding toward full-time college coaching13:12 — Advice for young coaches trying to break into college athletics14:50 — Taking a lower-paying coaching job for long-term growth17:28 — How athletic director experience helped him as a head coach20:34 — Breaking down Rowan’s NCAA DIII Indoor National Championship21:59 — The pressure and emotion of a one-point national title win23:24 — Big performances that changed the team race24:12 — Managing emotions during championship meets26:36 — What finally pushed Rowan over the hump to win nationals28:29 — The importance of depth in NCAA track & field30:19 — Team culture, accountability & athlete leadership32:01 — Transitioning from indoor season to outdoor track34:42 — Rowan dominates the NJAC Championships35:30 — Chasing another NCAA national title outdoors36:35 — Preparing athletes physically & mentally for nationals38:21 — Managing finals week & championship preparation simultaneously41:08 — Competing at nationals on Wisconsin-La Crosse’s home track43:50 — Last chance meets & qualifying drama44:53 — Recruiting momentum after winning a national title46:14 — Building elite training groups within event squads46:44 — Internal competition & brotherhood on championship teams48:04 — Friendly rivalries between teammates & event groups

On episode 457 of Airey Bros Radio, we sit down with Coach Jeremy Provence, Head Track & Field and Cross Country Coach at Jacksonville State University. Coach Provence shares his journey from growing up on a rural Arkansas farm to becoming a Division I head coach, building programs at the University of the Ozarks, North Alabama, and now Jacksonville State.We talk recruiting diamonds in the rough, developing gritty student-athletes, creating a family culture with athletes from 14 countries, the jump from Division III to Division I, Conference USA competition, double threshold training, ultra running, trail racing, and why Jack State is a program on the rise.☕ Support the show (Value for Value):👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching: 👉 https://www.blacksheependurance.comShow Notes2:04 — Welcome to Airey Bros Radio2:16 — Introducing Coach Jeremy Provence of Jacksonville State3:00 — Coach Provence’s coaching resume and program-building background3:50 — Where recruits can find Jacksonville State XC/TF5:17 — Jacksonville State summer track & field camp7:09 — Through line: Coach Nathan Rankin and the Ozarks connection7:37 — Coaching a dual-sport wrestling and running athlete12:16 — Coach Provence’s origin story12:42 — Growing up rural in Arkansas14:18 — Finding cross country through basketball conditioning16:18 — Running at the University of the Ozarks18:25 — Falling in love with coaching as a grad assistant19:35 — Recruiting athletes with similar rural, gritty backgrounds20:44 — Finding diamonds in the rough25:15 — From Ozarks to North Alabama to Jacksonville State25:54 — Biggest differences moving from D3 to D128:39 — What makes a good fit at Jack State30:17 — Grit, growth mindset, and team-first culture32:12 — Recruiting Alabama, Florida, Georgia, and internationally34:31 — Building a unified team with athletes from 14 countries36:16 — Creating family through community service and team activities38:03 — Jacksonville State’s relationship with the town40:13 — Conference USA outdoor championship preview41:16 — Key event groups for Jacksonville State43:11 — Double threshold training philosophy45:51 — Athlete input, training debates, and coaching transparency48:40 — How much coaching is science vs. art?50:57 — Balancing coaching, family, and ultra running53:22 — Pinhoti 100 and Alabama trail running55:29 — Why it’s an exciting time at Jacksonville State57:45 — Final Four: coffee, daily rituals, music, and guilty pleasures58:32 — Running streak and coaching by example59:28 — Listening to Zach Top and classic country sounds1:00:38 — Disc golf as a guilty pleasure1:02:08 — Closing thoughts with Coach Provence

On Episode 456 of Airey Bros Radio, we’re stepping back onto the oval and going Belly to Belly with Coach Cash Kunkel, Head Men’s & Women’s Cross Country and Track & Field Coach at University of the Ozarks.In his first season leading the program, Coach Kunkel has already made an immediate impact — rebuilding culture, developing athletes, and setting the foundation for long-term success at the NCAA Division III level.A former standout at Arkansas State University and University of the Incarnate Word, Kunkel brings a championship pedigree as a:Sun Belt Conference Steeplechase ChampionIndoor 3K ChampionFirst-Team All-Conference athleteIn this episode, we dive into:Transitioning from athlete to head coachTaking over a program weeks before the seasonBuilding culture and trust with athletesRecruiting philosophy at the Division III levelDeveloping distance runners from the ground upIndoor & outdoor track success (17+ school records broken)Double threshold training & modern distance trendsWhat makes Ozarks a unique opportunity for recruitsIf you’re a high school runner, college recruit, or coach — this episode is a real look at what it takes to build a program and create opportunity at the next level.🎥 Subscribe on YouTube: https://www.youtube.com/@Aireybros🎧 Listen on Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe☕ Fueled by Black Sheep Endurance Coaching👉 https://www.blacksheependurance.com/💪 Support the Show (Value for Value):👉 https://buymeacoffee.com/aireybros⏱️ Timestamp Show Notes 0:00 – ABR Mission & Recruiting MindsetHighlighting overlooked programs beyond Power 4Helping athletes find the right fit1:42 – ABR Intro + Call to ActionLike, Subscribe, CommentBlack Sheep Endurance + Buy Me a Coffee plug2:00 – Coach Cash Kunkel IntroductionFirst-year head coach at OzarksSun Belt champion background4:06 – Where to Find Ozarks XCTF (Recruit Info)Email, Instagram, recruiting contact4:47 – Throughline Connections (ABR Network)Coach Nathan Rankin, Vinnie Barber, Sun Belt ties6:06 – Wrestling vs Running Culture (Fun Rivalries)Team competitions, crossover energy7:42 – Origin Story: Texas Roots & Grandpa InfluenceBlue Bell Fun Run beginningsFamily legacy in running10:10 – From IT & MBA → Coaching PathTransition into sports administrationMentorship impact12:29 – Landing the Ozarks JobLate summer hireImmediate leadership role16:48 – Taking Over a Program LateBuilding trust quicklyCreating team culture18:46 – Coaching Philosophy ShiftFrom performance → developing people20:44 – First Season Results (Huge Jump)Women: 3rd at conferenceMen: 4th at conference23:34 – Track Season Success17+ school records brokenPRs across entire roster24:58 – Team Buy-In & Culture Shift25:57 – Returning Roster + First Recruiting Class27:24 – Distance-Focused Program StructureUnique D3 model (distance-only emphasis)28:52 – Recruiting Pitch & Athlete Development30:41 – First Indoor Track Experiences for Athletes31:21 – Steeplechase Recruiting Strategy3:18 – Training Environment (Trails, Grass, Shared Track)34:50 – Ideal Athlete Profile at Ozarks36:33 – Cross Country vs Mid-Distance Development39:53 – Double Threshold Training Discussion41:20 – Transfer Portal vs High School Recruiting42:48 – Coaching as CEO (Sports Admin Impact)45:11 – Academic Standards (3.75+ Team GPA Goal)46:29 – Training in Southern Heat (Practice Strategy)48:58 – 2–5 Year Vision for the ProgramGrow rosterCompete for conference titlesBuild long-term culture50:27 – Recruiting Pressure & Breakthrough Moments51:34 – Conference Competition Breakdown

On Episode 455 of Airey Bros Radio, we go Belly to Belly with Coach Gary Towne, Head Cross Country Coach at Chico State University — one of the most dominant programs in NCAA Division II history.For nearly 30 years, Coach Towne has built a championship culture that speaks for itself:170+ All-Americans22 straight CCAA Men’s Titles25+ NCAA Championship AppearancesMultiple National ChampionsElite marathoners & ultrarunners (Western States, UTMB podium athletes)In this episode, we dive deep into:Building a long-term championship culture in NCAA Division IITraining philosophy for elite distance runnersDeveloping overlooked athletes into national-level performersThe rise of Chico State alumni in marathons & ultramarathonsDouble-threshold training & modern distance trendsRecruiting philosophy with limited scholarshipsLife after college running and sustaining passion for the sportWhether you're a runner, coach, recruit, or parent — this episode gives you real insight into what it takes to build and sustain greatness.🎥 Subscribe on YouTube🎧 Listen on Spotify☕ Fueled by Black Sheep Endurance Coaching💪 Support the Show (Value for Value)⏱️ Timestamp Show Notes0:00 – ABR Mission & Recruiting PerspectiveCreating exposure for overlooked programs and athletes1:08 – ABR Intro + Call to ActionLike, Subscribe, CommentBlack Sheep Endurance + Buy Me a Coffee plug1:58 – Coach Gary Towne IntroductionChico State dominance170+ All-Americans, 22 titles2:53 – Where to Find Chico State XC (Recruit Info)Instagram presence and program culture3:32 – Throughline: Ultramarathon SuccessWestern States, UTMB, Mammoth 200Chico State pipeline to ultra success7:50 – Why Chico Produces Ultra AthletesTraining style, trail exposure, long tempos10:30 – Life After College Running PhilosophySustaining passion beyond collegiate athletics11:45 – Origin Story: Wrestling to RunningSmall school backgroundLate start in competitive running14:12 – Shasta College Turning PointOpportunity that launched his path15:50 – Becoming a CoachEarly mentorship & passion for teaching18:12 – Current Outdoor Season UpdateWomen’s team leading NCAA D2 (5K/10K metrics)22:20 – Coaching EvolutionTraining women the same as men → breakthrough24:45 – COVID Setback & RebuildRebuilding program culture and roster26:36 – Scholarship LimitationsOnly 2 scholarships per team → development model28:07 – Recruiting PhilosophyHeavy California focus“Diamonds in the rough” mindset31:54 – JUCO Pipeline & DevelopmentCommunity college athletes impact33:35 – Cross Country vs Track Coaching Differences35:08 – Mentoring Assistant CoachesPreparing future head coaches37:50 – Favorite Event to Coach (Steeplechase)39:26 – Double Threshold Training DiscussionModern training trends + Chico adaptation44:50 – Sub-2:20 Marathon Alumni Discussion46:42 – The Secret to Sustained SuccessCulture, environment, buy-in, tradition50:03 – Pressure of Championship Streaks52:11 – Conference Title Outlook53:01 – NCAA Qualification Process (D2 Track)55:17 – Coaching Twin Athletes Dynamic57:18 – Final Four Segment Begins

On Airey Bros Radio Episode 454, we went belly-to-belly with Coach Vinny Barber, Head Wrestling Coach at the University of Lynchburg, as he builds a brand-new NCAA Division III wrestling program from the ground up.After leading the University of the Ozarks to conference championships, national rankings, and All-Americans, Coach Barber now takes on a new challenge — turning Lynchburg Wrestling into a national contender in one of the fastest-growing conferences in college wrestling.This episode is a deep dive into:What it takes to start a college wrestling program from scratchRecruiting philosophy in NCAA Division III wrestlingBuilding culture, facilities, and a roster from DAY ONEThe realities of the transfer portal in college wrestlingHow to find the right college fit as a wrestlerIf you're a high school wrestler, recruit, parent, or coach, this episode gives real insight into college wrestling recruiting, program building, and long-term athlete development.🎯 WHAT WE COVER:NCAA Division III Wrestling RecruitingBuilding a Wrestling Program from ScratchTransfer Portal Strategy in College WrestlingD1 vs D3 Wrestling MindsetLynchburg Wrestling Facilities & InvestmentCollege Wrestling Culture & Development🔥 COACH BARBER HIGHLIGHTS:Built University of the Ozarks Wrestling ProgramConference Championships & National RankingsDeveloped First All-Americans at OzarksNow launching Lynchburg Wrestling (D3)Leading one of the fastest-growing new programs in NCAA wrestling⏱️ TIMESTAMP SHOW NOTES0:00 – ABR Intro + Mission (Highlighting ALL levels of wrestling)1:35 – “Belly-to-Belly” Intro: Coach Vinny Barber2:00 – Show Support + ABR Community Message2:40 – Coach Barber Background + Ozarks Success3:15 – Welcome to the Show4:00 – Camps, Recruiting & Lynchburg Wrestling Resources5:00 – NJ Debate: Pork Roll vs Taylor Ham 😂6:30 – Origin Story: Late Start in Wrestling7:30 – College Career + FloWrestling Experience9:00 – Transition into Coaching11:00 – Opportunity at Lynchburg13:00 – Why Lynchburg? Facilities + Culture14:30 – Leaving Ozarks (Hardest Decision)15:30 – Building a Program: What Carries Over16:30 – Recruiting Philosophy Shift17:30 – East Coast Recruiting Pipeline18:30 – First Year Without Competition (Recruiting Year)19:00 – Standalone Wrestling Facility (Largest in D3)20:00 – Why Lynchburg Added Wrestling21:30 – Goal: National Contender Mindset22:45 – Year One Expectations (Top 15 Vision)26:00 – 44-Man Recruiting Class (!)28:00 – Selling “Be the First” to Recruits29:30 – Transfer Portal Strategy (D1 → D3)31:30 – D1 vs D3 Reality Check for Recruits34:30 – What Makes Lynchburg Different37:00 – Academics + Career Pathways39:30 – Multi-Sport Athletes (Wrestling + Track)43:30 – Lessons from FloWrestling46:30 – Key Matches to Watch (Roanoke Dual)48:30 – “Battle of the Bergs” Mindset50:10 – Final Four (Coffee, Habits, Life)