Airey Bros.'s Radio

For Episode 467 of Airey Bros Radio, we're joined by one of the most accomplished coaches in collegiate cross country.Coach Jim Sprecher, Head Men's & Women's Cross Country Coach at USC Aiken, sits down with us to discuss over 35 years of collegiate coaching, building championship programs across NCAA Division I, Division III, and now NCAA Division II.Coach Sprecher shares the philosophies that have helped produce 43 All-Americans, 128 National Qualifiers, 25 Conference Championships, four Regional Championships, and countless student-athletes who have gone on to become successful coaches and leaders themselves.From recruiting and culture building to athlete development, training philosophy, and creating lifelong relationships, this episode is filled with wisdom for coaches, runners, parents, and future collegiate athletes.In this episode:✅ Building the USC Aiken Cross Country program✅ Why culture always beats scholarships✅ Recruiting through relationships✅ Coaching across NCAA Division I, II & III✅ Developing All-Americans and future coaches✅ Creating team-first environments in individual sports✅ Training philosophy and long-term athlete development✅ Why joy matters more than medals✅ Building championship culture✅ Balancing academics, athletics and life✅ Cross Country recruiting advice✅ USC Aiken's incredible training environmentWhether you're a high school runner, college coach, cross country fan, or parent navigating the recruiting process, this conversation is packed with decades of coaching wisdom.🎧 Now available on Spotify, Apple Podcasts and all major podcast platforms!Follow Airey Bros Radio📺 YouTube: https://youtube.com/@aireybros📸 Instagram: https://instagram.com/aireybrosradio

For Episode 466 of Airey Bros Radio, we're joined by one of the most respected coaches in NCAA Division I Track & Field.Coach Tommy Badon, Head Track & Field Coach at the University of Louisiana Lafayette, joins us to discuss over four decades of coaching, building championship cultures, recruiting elite student-athletes, talent identification, leadership, and the philosophy that has guided his career.Fresh off leading the Ragin' Cajuns to the 2025 Sun Belt Conference Men's Indoor Championship, Coach Badon shares the blueprint behind developing conference champions, Olympians, NCAA All-Americans, and successful people.We also dive into his new book:That's Just Coach B: Building Better Teams Start to Finish👉 Get the book on Amazon: https://www.amazon.com/THATS-JUST-COACH-BUILDING-BETTER-ebook/dp/B0FWF8YHJ2In this episode:• Building championship culture• The Five P's of Success• Leadership lessons for coaches, teachers and business leaders• Recruiting high school, JUCO and transfer portal athletes• Why multi-sport athletes still matter• Talent identification• Coaching Olympians and NCAA All-Americans• The evolution of college recruiting• NIL, roster limits & the transfer portal• Building a winning culture from the ground upWhether you're a coach, athlete, parent, educator or sports fan, this episode is packed with practical leadership advice and decades of coaching wisdom.🎧 Listen on Spotify, Apple Podcasts and all major podcast platforms.Follow Airey Bros RadioYouTube: https://youtube.com/@aireybrosInstagram: https://instagram.com/aireybrosradio

Arizona Christian University Head Cross Country Coach Brent Fahsholz joins Airey Bros Radio to discuss building one of the NAIA's rising cross country and distance running programs while developing student-athletes who grow both on and off the course.Coach Fahsholz shares his journey from Oregon to Arizona Christian, how he helped build programs from the ground up at Corban University, and why faith, character, relationships, and coachability are at the center of everything the Firestorm do.We also dive into recruiting in Arizona, developing distance runners, creating athlete-led culture, leadership, summer training, early morning practices, the GSAC Conference, and preparing Arizona Christian Cross Country to take the next step on the national stage.In this episode we discuss:🏃 Coach Brent Fahsholz's journey into coaching🔥 Building Arizona Christian University's Cross Country program🏆 Developing championship culture through relationships🙏 Faith, character, and leadership in college athletics🎯 Recruiting the right student-athletes for Arizona Christian📚 Why coachability matters more than talent🌵 Training and recruiting distance runners in Arizona👟 Summer mileage, Strava, leadership and accountability🏔️ The competitive GSAC Conference and the road to the NAIA National ChampionshipsWhether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with insights on building successful programs, developing leaders, and helping student-athletes reach their full potential.Subscribe for more conversations with coaches from NCAA Division I, II, III, NAIA, NJCAA, and beyond.Show Notes00:00 Why Airey Bros Radio highlights NAIA, NCAA Division II, Division III, NJCAA and overlooked college programs04:35 Official introduction of Coach Brent Fahsholz and Arizona Christian University06:15 Recruiting opportunities and where prospective student-athletes can connect with the Firestorm07:45 Brent Fahsholz's origin story and discovering cross country through basketball10:00 How great coaches inspired a lifelong coaching career11:10 Building Corban University's Cross Country program from the ground up13:00 Learning from mentors and why great coaches freely share knowledge15:45 Coaching while beginning a professional career17:00 Coaching All-Americans and the athlete who changed his philosophy forever21:20 Taking over the Arizona Christian Cross Country program23:30 Faith, character, and Arizona Christian University's mission25:00 What Coach Fahsholz looks for when recruiting student-athletes27:30 Humility, growth mindset and building a team-first culture29:15 Liberal arts education, AI, and preparing students for life beyond athletics30:35 Summer training, Strava accountability and developing leadership32:30 Why coachability is one of the Firestorm's core values34:00 Arizona Christian's returning roster and expectations for the upcoming season36:20 Recruiting distance runners to Arizona and breaking common misconceptions38:00 Competing in one of the NAIA's toughest conferences39:55 Creating an athlete-led program instead of a coach-driven program44:00 Double-threshold training and why athletes shouldn't skip developmental steps46:20 Campus life at Arizona Christian University48:30 Why Arizona Christian practices at 5:00 AM51:30 Team culture, Christmas traditions and building character53:00 Why Arizona Christian doesn't compete in indoor track54:45 Long-term athlete development and avoiding burnout56:00 Coaching the steeplechase and endurance events58:00 Final thoughts on the future of Arizona Christian Cross CountryFinal Four☕ Coffee💪 Daily habits🎵 Music & books🌮 Guilty pleasures and favorite foodsThank you to Coach Brent Fahsholz for joining Airey Bros Radio!

Coach Laurier Primeau joins Airey Bros Radio after leading the University of British Columbia Thunderbirds to their fifth consecutive NAIA Women's Outdoor Track & Field National Championship while earning 2026 NAIA Women's Outdoor Track & Field Coach of the Year honors.Coach Primeau has built one of the premier collegiate track & field programs in North America, developing NAIA National Champions, Olympians, Paralympians, All-Americans, Academic standouts, and Canadian National Team athletes while creating a culture focused on long-term athlete development.In this episode we discuss:🏆 Winning five consecutive NAIA Women's Outdoor Track & Field National Championships🇨🇦 How Canadian collegiate athletics differs from the United States🏃 Recruiting at one of the world's top academic universities🎓 Why UBC attracts elite student-athletes from across Canada🔥 Building championship culture through development instead of pressure🥇 Coaching Olympians, Paralympians, and National Team athletes📈 The future of UBC Track & Field and Cross Country🏔️ Competing in both U SPORTS and the NAIAWhether you're a coach, athlete, recruit, parent, or fan of collegiate track & field and cross country, this conversation provides an inside look at one of the most successful programs in the NAIA.Show Notes00:00 Introduction to Airey Bros Radio and why the show highlights collegiate track & field, cross country and wrestling04:05 Official introduction of Coach Laurier Primeau05:17 Five consecutive NAIA National Championships and Coach of the Year honors06:35 Coach Primeau's introduction to track & field as a child09:30 Losing an influential mentor and discovering a passion for coaching11:10 Coaching while competing at Simon Fraser University13:20 Auburn University, competing with elite athletes and becoming a teacher15:00 From high school coaching to leading Scotland's National Team17:00 Lessons learned coaching Olympians and world-class athletes19:25 How UBC competes in both U SPORTS and the NAIA23:40 Which UBC sports compete in the NAIA and why25:20 Recruiting Canadian student-athletes to UBC28:20 Why American athletes choose UBC29:55 UBC academics, engineering, business and balancing elite athletics32:30 Student population and life at one of Canada's largest universities33:55 The formula behind five consecutive national championships35:40 Managing rain delays and adversity at the NAIA Championships36:45 The plus/minus system that measures athlete development instead of medals38:30 Building a culture focused on long-term development over pressure40:10 Why this championship team was different from previous title teams42:10 The future of UBC men's track & field44:50 Redshirts, injuries and preparing for another championship run46:45 Thoughts on the NAIA Outdoor Championships in Asheville49:25 Summer training, recruiting and Canadian National Championships52:00 Coaching responsibilities that continue all summer3:00 Why UBC skips the indoor track season55:40 Steeplechase coaching and hurdling philosophy58:50 Why UBC is one of Canada's best universities for student-athletes1:02:00 Final Four Questions1:02:10 Coffee preferences1:03:00 Daily habits and fitness routine1:05:20 Music playlists and recommended books1:06:55 Favorite foods, travel and Vancouver culture1:09:00 Final thoughts and closing remarks

Coach Matt Beisel joins Airey Bros Radio for Episode 463.  As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success🎧 Follow Airey Bros Radio:YouTube: @AireyBrosInstagram: @aireybrosradioSpotify & Apple Podcasts: Airey Bros Radio☕ Support the Show: https://buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.com

Airey Bros Radio Episode 462 welcomes New Mexico Highlands University Head Wrestling Coach Chris Freije.A former NCAA Division II National Finalist and RMAC Champion, Coach Freije joins us to discuss his wrestling journey from Arizona to Western Colorado, his coaching stops across NCAA Division II, NAIA, and NJCAA wrestling, and his vision for building New Mexico Highlands into a national contender. Coach Freije shares lessons learned from coaching at programs across the country, the importance of culture and family within a wrestling program, recruiting overlooked talent, developing NCAA All-Americans, and what makes Las Vegas, New Mexico a unique destination for student-athletes.We also discuss Ivan Smith's All-American season, the future of Cowboys Wrestling, the transfer portal, recruiting philosophy, academic excellence, and how New Mexico Highlands is positioning itself for success in the highly competitive Rocky Mountain Athletic Conference (RMAC).Whether you're a wrestler, coach, recruit, parent, or college wrestling fan, this episode offers valuable insight into NCAA Division II wrestling, athlete development, and building a championship culture.🔥 IN THIS EPISODE• Chris Freije's wrestling journey from Arizona to NCAA Division II National Finalist• Learning under legendary coach Miles Van Hee• Coaching at Colorado Mesa, Lander, Kentucky Wesleyan, Cloud County, Lindsey Wilson, Fairmont State and more• Taking over New Mexico Highlands Wrestling• Building a family culture inside the Cowboys program• Recruiting the Southwest, Midwest and East Coast• Developing NCAA All-Americans and National Qualifiers• Ivan Smith's All-American season• Transfer portal strategy and roster building• Academic success and student-athlete development• Why New Mexico Highlands is a hidden gem for recruits• The future of Cowboys Wrestling in the RMAC⏱️ TIMESTAMPS01:05 Show Introduction02:09 Introducing Coach Chris Freije03:43 NMHU Wrestling Camps & Recruiting Information05:18 Chris Freije's Wrestling Origin Story06:29 Learning Under Miles Van Hee at Western Colorado09:36 Knowing He Wanted To Be A Coach12:18 Growing Up With A Wrestling Coach Father14:52 Coaching Across The Country & Returning West18:29 Recruiting To Las Vegas, New Mexico22:39 East Coast Recruiting & Building A National Roster24:38 Ivan Smith's All-American Season26:33 Building A Coaching Staff & Program Infrastructure27:55 Creating Buy-In & Developing Wrestlers30:57 Looking Ahead To The 2026-27 Season32:36 Following Legendary Coach Doug Moses34:31 Managing A Roster Of 22 Newcomers37:40 Transfer Portal Strategy & Recruiting Philosophy39:30 What Makes A Great NMHU Wrestler42:12 Academic Support & Student Success44:12 Why New Mexico Highlands Wrestling Is On The Rise45:15 Wrestling In A True Wrestling Town46:44 Future Home Duals & Unique Wrestling Venues47:22 Final Four Questions🎙️ Follow Airey Bros RadioYouTube:https://www.youtube.com/@AireybrosInstagram:https://www.instagram.com/aireybrosradio/Spotify:https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFeApple Podcasts:https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support The Show:https://buymeacoffee.com/aireybros🏃 Fueled By Black Sheep Endurance Coachinghttps://www.blacksheependurance.com/

Airey Bros Radio Episode 461 welcomes Oklahoma City University Head Wrestling Coach Justin Ensign following the most successful season in OCU Wrestling history.After leading the Stars to a 3rd-place finish at the 2026 NAIA Wrestling National Championships, Coach Ensign joins us to discuss the journey behind Oklahoma City University's first-ever national team trophy, five All-Americans, conference championships, recruiting, culture, academics, and the future of one of the fastest-rising programs in college wrestling.Coach Ensign shares his wrestling roots in New Jersey, his coaching journey from Wagner College to Central Missouri and ultimately Oklahoma City University, where he has transformed the Stars into a national contender.We also dive into the incredible story of MMA and Brazilian Jiu-Jitsu legend Rafael Lovato Jr. joining the roster this season and the impact he had on the team.Whether you're a wrestler, coach, recruit, parent, or fan of college wrestling, this episode offers a behind-the-scenes look at building a championship-caliber NAIA wrestling program.🔥 In This Episode:• Oklahoma City University's historic 3rd-place finish at the 2026 NAIA Wrestling National Championships• Winning OCU Wrestling's first-ever national team trophy• Building a championship culture and elite team environment• Recruiting Oklahoma's top wrestling talent• Coaching philosophy and athlete development• The importance of academics and student-athlete success• Justin Ensign's journey from New Jersey wrestler to nationally recognized head coach• Wagner College and Central Missouri coaching experiences• What makes Oklahoma City University unique for recruits• Rafael Lovato Jr.'s impact on the OCU Wrestling program• The future of OCU Wrestling and competing with NAIA powers Grand View, Life, and Southeastern02:33 Official Show Introduction03:19 OCU Wrestling's Historic 2026 Season05:10 Recruiting at Oklahoma City University06:15 Pork Roll vs. Taylor Ham Debate07:47 Oklahoma City Food Favorites11:46 Justin Ensign's Wrestling Origin Story17:45 Why Oklahoma City University Was the Right Fit23:37 Breaking Down OCU's Historic NAIA Trophy Run25:45 The Rafael Lovato Jr. Story30:31 Becoming a Top-3 NAIA Wrestling Program31:34 Coaching Rafael Lovato Jr.35:04 Enjoying the Historic Season & Planning Ahead37:03 Recruiting Oklahoma's Best Wrestlers39:23 Wrestling Culture: Oklahoma vs. New Jersey41:44 One-State Champion Debate44:04 Academic Programs at Oklahoma City University47:12 Faith, Campus Life & Student Experience48:33 What Coach Ensign Looks For In Recruits🎙️ Follow Airey Bros RadioYouTube:https://www.youtube.com/@AireybrosInstagram:https://www.instagram.com/aireybrosradio/Spotify:https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFeApple Podcasts:https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support the Show:https://buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coachinghttps://www.blacksheependurance.com/#Wrestling #CollegeWrestling #NAIAWrestling #OCUWrestling #OklahomaCityUniversity #JustinEnsign #RafaelLovatoJr #WrestlingRecruiting #CollegeAthletics #WrestlingCoach #NAIA #AireyBrosRadio #CombatSports #StudentAthlete #WrestlingPodcast

Coach Kenny Anderson joins Airey Bros Radio following a historic weekend for Central Methodist University Track & Field at the 2026 NAIA Outdoor National Championships.Under Anderson's leadership, the CMU men finished 7th nationally with 10 All-Americans, while the women also earned a Top-10 national finish with 9 All-Americans. The conversation dives into national championship performances, athlete development, recruiting philosophy, faith-based leadership, and what it takes to build a nationally competitive program in the NAIA.Coach Anderson shares his unique journey from electrical engineering and basketball coaching to becoming one of the most respected track & field coaches in the country. We discuss creating a family culture, developing overlooked athletes, handling the transfer portal era, and why student-athletes can thrive at smaller schools.Whether you're a recruit, coach, parent, or track & field fan, this episode provides an inside look at one of the fastest-rising programs in the NAIA.Connect with Airey Bros Radio📸 Instagram: https://www.instagram.com/aireybrosradio/📺 YouTube: https://www.youtube.com/@Aireybros🎧 Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/airey-bros-s-radio/id584404045☕ Support the Show: https://www.buymeacoffee.com/aireybros🏃 Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow Notes & Timestamps0:00 Why Airey Bros Radio shines a light on NAIA, NCAA DII, DIII & NJCAA programs1:00 Introduction of Coach Kenny Anderson & Central Methodist University2:05 CMU's Top-10 finishes at the 2026 NAIA Outdoor Championships3:20 Social media, recruiting and Coach "Cut The Check"4:08 Kenny Anderson's coaching origin story6:36 From hurdler to coach: favorite events to train7:22 Recapping the 2026 NAIA Outdoor Championships8:18 Women's 4x400 relay DQ and lessons learned9:31 The rise of CMU's 800-meter program10:31 School records and All-American performances11:11 Handling pressure on the national stage12:27 Coach accountability and leadership philosophy13:44 Creating elite expectations regardless of division14:25 Building for next season before nationals even end15:12 Graduates, transfers, NIL and roster management16:03 Developing athletes who move up to NCAA Division I18:02 Recruiting athletes who want to stay four years19:44 Central Methodist culture: Communication, Trust & Family20:32 Faith, leadership and building relationships22:16 Athlete-led accountability and team ownership23:37 Why recruits choose Central Methodist University25:20 Faith opportunities on campus and within the program27:00 Watching student-athletes grow as people28:46 Coaching at a faith-based institution30:06 Popular academic majors at CMU30:26 Marine Biology in the middle of Missouri?32:20 Taking over the program and exceeding expectations34:43 Three freshmen headed to the U20 Championships35:29 Why U20 qualification is huge for the program36:24 Recruiting athletes who want the small-school experience38:22 Recruiting locally, nationally and internationally40:00 Building international recruiting pipelines41:48 Being a Director of Track & Field42:34 Leadership, staff development and delegation45:24 Managing budgets, travel and expense reports46:04 Comparing NAIA National Championship venues48:08 Coaching the 800 meters and training philosophy49:44 What CMU looks for in recruits51:11 Creating a memorable student-athlete experience52:25 The Final Four Questions53:15 Daily habits and morning routines54:11 Music, playlists and New Orleans bounce mixes55:09 Florida roots, seafood boils and playing saxophone56:12 Kenny Anderson's guilty pleasure: Burger King57:10 Closing thoughts and appreciation for NAIA coaches

Episode 459 of Airey Bros Radio features KC Rock, Head Wrestling Coach at Embry-Riddle Aeronautical University, following one of the biggest seasons in program history.Coach Rock joins ABR LIVE after leading Embry-Riddle Wrestling to a 4th place finish at the 2026 National Association of Intercollegiate Athletics National Championships with TWO individual national champions — Yoshiya Funakoshi (141) and Kenneth Copley (285).In this episode, Coach Rock breaks down:Embry-Riddle’s rise into a national NAIA powerhouseBuilding elite wrestling culture with high academic standardsRecruiting student-athletes to one of the top aerospace universities in AmericaThe realities of NAIA scholarship models and roster buildingCoaching philosophy, leadership, and athlete developmentHis journey from Boise State wrestler to nationally respected college coachLife in Prescott, Arizona and why Embry-Riddle is such a unique opportunity for recruitsThe conversation also dives into:NAIA Wrestling, Embry-Riddle academics, engineering and aviation degrees, college recruiting, NCAA vs NAIA wrestling, JUCO pathways, scholarship structures, Prescott Arizona culture, and how to balance elite athletics with demanding academic majors.Whether you're a wrestler, parent, recruit, coach, or fan of college wrestling, this episode offers an inside look at building championship culture at one of the most unique universities in the country.🎧 Airey Bros Radio spotlights college wrestling, cross country, and track & field programs across the NCAA, NAIA, and NJCAA levels.☕ Fueled by Black Sheep Endurance Coaching | 🏃‍♂️ Black Sheep Endurance Coaching🎥 YouTube: Airey Bros YouTube🎧 Spotify: Airey Bros Radio Spotify 📸 Instagram: Airey Bros Radio Instagram ☕ Support the show: Buy Me a CoffeeShow Notes & Timestamps00:00 – Why Airey Bros Radio spotlights overlooked college programs & opportunities01:25 – Intro: Coach KC Rock joins ABR LIVE02:00 – Embry-Riddle’s 4th place finish at the 2026 NAIA National Championships02:25 – Two national champions & NWCA academic success03:30 – Memorial Day message & honoring military families04:20 – Coach Rock’s connection to Wyoming wrestling culture05:20 – Wrestling origin story & growing up with a wrestling coach father07:30 – From engineering major to college wrestling coach08:45 – Boise State wrestling & early coaching experiences09:30 – Nearly becoming a PGA teaching professional10:20 – Golf lessons that helped his wrestling mindset12:30 – College wrestling coaches and golf culture14:00 – Stories about UFC legend Jens Pulver at Boise State16:10 – Junior college wrestling journey & the value of JUCO athletics18:30 – Coaching stops at Wyoming, Boise State & Utah Valley19:20 – Transitioning from NCAA Division I to NAIA Wrestling21:50 – What makes Embry-Riddle different from other universities22:40 – Aerospace engineering, flight school & elite academic programs23:40 – FBI/CIA pathways through Global Security & Intelligence Studies25:40 – Recruiting pilots, engineers & high academic wrestlers27:00 – Honest recruiting conversations with student-athletes28:10 – Balancing engineering majors with college wrestling29:40 – Arizona recruiting pipelines & scholarship realities31:00 – Building a Top 4 NAIA national tournament team32:00 – Inside Embry-Riddle’s 2026 NAIA tournament run33:20 – Yoshiya Funakoshi’s turnaround from conference struggles to national champion35:40 – Cascade Conference wrestling toughness explained36:20 – Returning lineup & expectations for next season37:30 – Why Coach Rock loves the NAIA 12-man national format38:10 – Breaking down NAIA scholarship models & recruiting budgets40:00 – What makes 4th place nationally so impressive at Embry-Riddle41:50 – Arizona wrestling opportunities & Arizona Christian rivalry43:00 – Embry-Riddle campus size, culture & graduate programs44:20 – Why Embry-Riddle is an investment in long-term career success46:20 – Flight school costs & career return on investment47:10 – Recruiting East Coast wrestlers to Arizona48:40 – Why Prescott is ideal for pilots & outdoor athletes49:10 – Other college wrestling programs with aviation pathways50:40 – Prescott Arizona hiking, restaurants & outdoor culture52:00 – Whiskey Row, local food spots & Arizona lifestyle

Coach Dustin Dimit returns to Airey Bros Radio after leading Rowan University Men’s Track & Field to the 2026 NCAA Division III Indoor National Championship.In Episode 458, we dive deep into Rowan’s historic national title run, the culture behind one of the top NCAA DIII track & field programs in the country, and what it takes to build a championship-caliber team year after year.Coach Dimit breaks down the emotional rollercoaster of winning the NCAA title by ONE point, balancing team chemistry across every event group, recruiting high-level student-athletes, managing pressure at nationals, and transitioning from indoor success into another outdoor championship chase.We also discuss:NCAA Division III Track & Field recruitingBuilding championship cultureCoaching philosophy & leadershipTeam-first mentalityAll-Americans & national championsManaging athletes during finals weekIndoor vs outdoor track season preparationRowan Track & Field’s rise to national prominenceRecruiting New Jersey & national talentThe mental side of championship competitionRowan finished the indoor season with:🏆 NCAA DIII Indoor National Champions🔥 17 All-Americans🥇 Multiple Individual National Champions📈 21 Conference Titles💪 One of the deepest rosters in Division III Track & FieldWhether you’re a coach, athlete, recruit, parent, or fan of college track & field, this episode gives incredible insight into what separates good programs from national championship programs.🎧 Available now on Spotify, Apple Podcasts & all podcast platforms.☕ Support the show (Value for Value): 👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching: 👉 https://www.blacksheependurance.com🎥 Subscribe on YouTube: 👉 https://www.youtube.com/@Aireybros📸 Follow on Instagram:👉 https://www.instagram.com/aireybrosradioShow Notes / Time Stamps0:00 — Intro / Rowan Track & Field history & New Jersey track connections1:06 — Airey Bros Radio opening & episode introduction2:17 — Coach Dustin Dimit joins the show3:31 — Rowan Track & Field recruiting & social media strategy4:15 — Coach Dimit talks traveling through Japan & New Zealand6:07 — Upcoming Laos trip & traveling internationally as a coach7:53 — Coach Dimit’s origin story into track & field & coaching10:32 — Growing up in Ohio near Mount Union11:43 — Teaching while coaching & grinding toward full-time college coaching13:12 — Advice for young coaches trying to break into college athletics14:50 — Taking a lower-paying coaching job for long-term growth17:28 — How athletic director experience helped him as a head coach20:34 — Breaking down Rowan’s NCAA DIII Indoor National Championship21:59 — The pressure and emotion of a one-point national title win23:24 — Big performances that changed the team race24:12 — Managing emotions during championship meets26:36 — What finally pushed Rowan over the hump to win nationals28:29 — The importance of depth in NCAA track & field30:19 — Team culture, accountability & athlete leadership32:01 — Transitioning from indoor season to outdoor track34:42 — Rowan dominates the NJAC Championships35:30 — Chasing another NCAA national title outdoors36:35 — Preparing athletes physically & mentally for nationals38:21 — Managing finals week & championship preparation simultaneously41:08 — Competing at nationals on Wisconsin-La Crosse’s home track43:50 — Last chance meets & qualifying drama44:53 — Recruiting momentum after winning a national title46:14 — Building elite training groups within event squads46:44 — Internal competition & brotherhood on championship teams48:04 — Friendly rivalries between teammates & event groups

On episode 457 of Airey Bros Radio, we sit down with Coach Jeremy Provence, Head Track & Field and Cross Country Coach at Jacksonville State University. Coach Provence shares his journey from growing up on a rural Arkansas farm to becoming a Division I head coach, building programs at the University of the Ozarks, North Alabama, and now Jacksonville State.We talk recruiting diamonds in the rough, developing gritty student-athletes, creating a family culture with athletes from 14 countries, the jump from Division III to Division I, Conference USA competition, double threshold training, ultra running, trail racing, and why Jack State is a program on the rise.☕ Support the show (Value for Value):👉 https://www.buymeacoffee.com/AireyBros🏃‍♂️ Fueled by Black Sheep Endurance Coaching: 👉 https://www.blacksheependurance.comShow Notes2:04 — Welcome to Airey Bros Radio2:16 — Introducing Coach Jeremy Provence of Jacksonville State3:00 — Coach Provence’s coaching resume and program-building background3:50 — Where recruits can find Jacksonville State XC/TF5:17 — Jacksonville State summer track & field camp7:09 — Through line: Coach Nathan Rankin and the Ozarks connection7:37 — Coaching a dual-sport wrestling and running athlete12:16 — Coach Provence’s origin story12:42 — Growing up rural in Arkansas14:18 — Finding cross country through basketball conditioning16:18 — Running at the University of the Ozarks18:25 — Falling in love with coaching as a grad assistant19:35 — Recruiting athletes with similar rural, gritty backgrounds20:44 — Finding diamonds in the rough25:15 — From Ozarks to North Alabama to Jacksonville State25:54 — Biggest differences moving from D3 to D128:39 — What makes a good fit at Jack State30:17 — Grit, growth mindset, and team-first culture32:12 — Recruiting Alabama, Florida, Georgia, and internationally34:31 — Building a unified team with athletes from 14 countries36:16 — Creating family through community service and team activities38:03 — Jacksonville State’s relationship with the town40:13 — Conference USA outdoor championship preview41:16 — Key event groups for Jacksonville State43:11 — Double threshold training philosophy45:51 — Athlete input, training debates, and coaching transparency48:40 — How much coaching is science vs. art?50:57 — Balancing coaching, family, and ultra running53:22 — Pinhoti 100 and Alabama trail running55:29 — Why it’s an exciting time at Jacksonville State57:45 — Final Four: coffee, daily rituals, music, and guilty pleasures58:32 — Running streak and coaching by example59:28 — Listening to Zach Top and classic country sounds1:00:38 — Disc golf as a guilty pleasure1:02:08 — Closing thoughts with Coach Provence

On Episode 456 of Airey Bros Radio, we’re stepping back onto the oval and going Belly to Belly with Coach Cash Kunkel, Head Men’s & Women’s Cross Country and Track & Field Coach at University of the Ozarks.In his first season leading the program, Coach Kunkel has already made an immediate impact — rebuilding culture, developing athletes, and setting the foundation for long-term success at the NCAA Division III level.A former standout at Arkansas State University and University of the Incarnate Word, Kunkel brings a championship pedigree as a:Sun Belt Conference Steeplechase ChampionIndoor 3K ChampionFirst-Team All-Conference athleteIn this episode, we dive into:Transitioning from athlete to head coachTaking over a program weeks before the seasonBuilding culture and trust with athletesRecruiting philosophy at the Division III levelDeveloping distance runners from the ground upIndoor & outdoor track success (17+ school records broken)Double threshold training & modern distance trendsWhat makes Ozarks a unique opportunity for recruitsIf you’re a high school runner, college recruit, or coach — this episode is a real look at what it takes to build a program and create opportunity at the next level.🎥 Subscribe on YouTube: https://www.youtube.com/@Aireybros🎧 Listen on Spotify: https://open.spotify.com/show/61TKhMCXCfmfZRYb22saFe☕ Fueled by Black Sheep Endurance Coaching👉 https://www.blacksheependurance.com/💪 Support the Show (Value for Value):👉 https://buymeacoffee.com/aireybros⏱️ Timestamp Show Notes 0:00 – ABR Mission & Recruiting MindsetHighlighting overlooked programs beyond Power 4Helping athletes find the right fit1:42 – ABR Intro + Call to ActionLike, Subscribe, CommentBlack Sheep Endurance + Buy Me a Coffee plug2:00 – Coach Cash Kunkel IntroductionFirst-year head coach at OzarksSun Belt champion background4:06 – Where to Find Ozarks XCTF (Recruit Info)Email, Instagram, recruiting contact4:47 – Throughline Connections (ABR Network)Coach Nathan Rankin, Vinnie Barber, Sun Belt ties6:06 – Wrestling vs Running Culture (Fun Rivalries)Team competitions, crossover energy7:42 – Origin Story: Texas Roots & Grandpa InfluenceBlue Bell Fun Run beginningsFamily legacy in running10:10 – From IT & MBA → Coaching PathTransition into sports administrationMentorship impact12:29 – Landing the Ozarks JobLate summer hireImmediate leadership role16:48 – Taking Over a Program LateBuilding trust quicklyCreating team culture18:46 – Coaching Philosophy ShiftFrom performance → developing people20:44 – First Season Results (Huge Jump)Women: 3rd at conferenceMen: 4th at conference23:34 – Track Season Success17+ school records brokenPRs across entire roster24:58 – Team Buy-In & Culture Shift25:57 – Returning Roster + First Recruiting Class27:24 – Distance-Focused Program StructureUnique D3 model (distance-only emphasis)28:52 – Recruiting Pitch & Athlete Development30:41 – First Indoor Track Experiences for Athletes31:21 – Steeplechase Recruiting Strategy3:18 – Training Environment (Trails, Grass, Shared Track)34:50 – Ideal Athlete Profile at Ozarks36:33 – Cross Country vs Mid-Distance Development39:53 – Double Threshold Training Discussion41:20 – Transfer Portal vs High School Recruiting42:48 – Coaching as CEO (Sports Admin Impact)45:11 – Academic Standards (3.75+ Team GPA Goal)46:29 – Training in Southern Heat (Practice Strategy)48:58 – 2–5 Year Vision for the ProgramGrow rosterCompete for conference titlesBuild long-term culture50:27 – Recruiting Pressure & Breakthrough Moments51:34 – Conference Competition Breakdown

On Episode 455 of Airey Bros Radio, we go Belly to Belly with Coach Gary Towne, Head Cross Country Coach at Chico State University — one of the most dominant programs in NCAA Division II history.For nearly 30 years, Coach Towne has built a championship culture that speaks for itself:170+ All-Americans22 straight CCAA Men’s Titles25+ NCAA Championship AppearancesMultiple National ChampionsElite marathoners & ultrarunners (Western States, UTMB podium athletes)In this episode, we dive deep into:Building a long-term championship culture in NCAA Division IITraining philosophy for elite distance runnersDeveloping overlooked athletes into national-level performersThe rise of Chico State alumni in marathons & ultramarathonsDouble-threshold training & modern distance trendsRecruiting philosophy with limited scholarshipsLife after college running and sustaining passion for the sportWhether you're a runner, coach, recruit, or parent — this episode gives you real insight into what it takes to build and sustain greatness.🎥 Subscribe on YouTube🎧 Listen on Spotify☕ Fueled by Black Sheep Endurance Coaching💪 Support the Show (Value for Value)⏱️ Timestamp Show Notes0:00 – ABR Mission & Recruiting PerspectiveCreating exposure for overlooked programs and athletes1:08 – ABR Intro + Call to ActionLike, Subscribe, CommentBlack Sheep Endurance + Buy Me a Coffee plug1:58 – Coach Gary Towne IntroductionChico State dominance170+ All-Americans, 22 titles2:53 – Where to Find Chico State XC (Recruit Info)Instagram presence and program culture3:32 – Throughline: Ultramarathon SuccessWestern States, UTMB, Mammoth 200Chico State pipeline to ultra success7:50 – Why Chico Produces Ultra AthletesTraining style, trail exposure, long tempos10:30 – Life After College Running PhilosophySustaining passion beyond collegiate athletics11:45 – Origin Story: Wrestling to RunningSmall school backgroundLate start in competitive running14:12 – Shasta College Turning PointOpportunity that launched his path15:50 – Becoming a CoachEarly mentorship & passion for teaching18:12 – Current Outdoor Season UpdateWomen’s team leading NCAA D2 (5K/10K metrics)22:20 – Coaching EvolutionTraining women the same as men → breakthrough24:45 – COVID Setback & RebuildRebuilding program culture and roster26:36 – Scholarship LimitationsOnly 2 scholarships per team → development model28:07 – Recruiting PhilosophyHeavy California focus“Diamonds in the rough” mindset31:54 – JUCO Pipeline & DevelopmentCommunity college athletes impact33:35 – Cross Country vs Track Coaching Differences35:08 – Mentoring Assistant CoachesPreparing future head coaches37:50 – Favorite Event to Coach (Steeplechase)39:26 – Double Threshold Training DiscussionModern training trends + Chico adaptation44:50 – Sub-2:20 Marathon Alumni Discussion46:42 – The Secret to Sustained SuccessCulture, environment, buy-in, tradition50:03 – Pressure of Championship Streaks52:11 – Conference Title Outlook53:01 – NCAA Qualification Process (D2 Track)55:17 – Coaching Twin Athletes Dynamic57:18 – Final Four Segment Begins

On Airey Bros Radio Episode 454, we went belly-to-belly with Coach Vinny Barber, Head Wrestling Coach at the University of Lynchburg, as he builds a brand-new NCAA Division III wrestling program from the ground up.After leading the University of the Ozarks to conference championships, national rankings, and All-Americans, Coach Barber now takes on a new challenge — turning Lynchburg Wrestling into a national contender in one of the fastest-growing conferences in college wrestling.This episode is a deep dive into:What it takes to start a college wrestling program from scratchRecruiting philosophy in NCAA Division III wrestlingBuilding culture, facilities, and a roster from DAY ONEThe realities of the transfer portal in college wrestlingHow to find the right college fit as a wrestlerIf you're a high school wrestler, recruit, parent, or coach, this episode gives real insight into college wrestling recruiting, program building, and long-term athlete development.🎯 WHAT WE COVER:NCAA Division III Wrestling RecruitingBuilding a Wrestling Program from ScratchTransfer Portal Strategy in College WrestlingD1 vs D3 Wrestling MindsetLynchburg Wrestling Facilities & InvestmentCollege Wrestling Culture & Development🔥 COACH BARBER HIGHLIGHTS:Built University of the Ozarks Wrestling ProgramConference Championships & National RankingsDeveloped First All-Americans at OzarksNow launching Lynchburg Wrestling (D3)Leading one of the fastest-growing new programs in NCAA wrestling⏱️ TIMESTAMP SHOW NOTES0:00 – ABR Intro + Mission (Highlighting ALL levels of wrestling)1:35 – “Belly-to-Belly” Intro: Coach Vinny Barber2:00 – Show Support + ABR Community Message2:40 – Coach Barber Background + Ozarks Success3:15 – Welcome to the Show4:00 – Camps, Recruiting & Lynchburg Wrestling Resources5:00 – NJ Debate: Pork Roll vs Taylor Ham 😂6:30 – Origin Story: Late Start in Wrestling7:30 – College Career + FloWrestling Experience9:00 – Transition into Coaching11:00 – Opportunity at Lynchburg13:00 – Why Lynchburg? Facilities + Culture14:30 – Leaving Ozarks (Hardest Decision)15:30 – Building a Program: What Carries Over16:30 – Recruiting Philosophy Shift17:30 – East Coast Recruiting Pipeline18:30 – First Year Without Competition (Recruiting Year)19:00 – Standalone Wrestling Facility (Largest in D3)20:00 – Why Lynchburg Added Wrestling21:30 – Goal: National Contender Mindset22:45 – Year One Expectations (Top 15 Vision)26:00 – 44-Man Recruiting Class (!)28:00 – Selling “Be the First” to Recruits29:30 – Transfer Portal Strategy (D1 → D3)31:30 – D1 vs D3 Reality Check for Recruits34:30 – What Makes Lynchburg Different37:00 – Academics + Career Pathways39:30 – Multi-Sport Athletes (Wrestling + Track)43:30 – Lessons from FloWrestling46:30 – Key Matches to Watch (Roanoke Dual)48:30 – “Battle of the Bergs” Mindset50:10 – Final Four (Coffee, Habits, Life)