PODCAST · health
AITE MYLC's Official Podcast
by AITE MYLC
Welcome to AITE MYLC’s official podcast! Here, we want to create a safe space where we talk about relevant and important mental health topics that concern us as students.
Episodes
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Episode 24: Get to Know the Executives and How to Build Healthy Relationships [2024-2025 MYLC Beginning
In this episode, we relaunch our podcast with Season 5! We introduce the new executives from AITE and Westhill for the 2024-2025 school year. We also talk about how to build healthy relationships that will last and support you throughout the school year. Be sure to share this podcast with your...
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Episode 23: Sexual Harassment, Sexual Assault, & Consent
In this episode, we are joined by executive members from Westhill. We discuss sexual harassment and assault, as well as consent and respecting boundaries. We also provide some available resources for anyone who may have been affected by sexual harassment or assault. Be sure to share this podcast...
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Episode 22: Psychiatric Treatment and Youth (Ft. Dr. Raviv Berlin)
In this episode, we spoke with Dr. Raviv Berlin, the Chair of the Department of Psychiatry at Stamford Health. We discussed psychiatric treatment and its role in addressing mental health and mental illness, especially among teenagers. Be sure to share this podcast with your friends and family and...
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Episode 21: Back to School Tips and Introducing Executives [2023-2024 MYLC Beginning]
In this episode, we relaunch our podcast with Season 4! We introduce the new executives from AITE and Westhill for the 2023-2024 school year. We also talk about back to school tips, how to set yourself up for success this school year, and how to practice self-care. Be sure to share this podcast...
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Episode 20: Familial Relationships and Mental Health (Ft. Mini Santosh)
In this episode, we spoke with Mini Santosh, a Childcare director. We discussed familial relationships and the importance of building a stable community in one's life. Be sure to share this video with your family and friends; stay tuned to our future episode next season!
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Episode 19: Benefits of Meditation and Coping Strategies (Ft. Evelyn Cusack & John D)
In this episode, we spoke with Dr. Cusack, cardiologist and Director of the Women's Heart Program, and John D, physical therapist, from the Stamford Hospital. We discussed the physical and mental aspects of therapy in addition to meditation techniques. Be sure to share this video with your family...
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Episode 18: Activism Through Passion Projects (Ft. First Selectman's Youth Commission)
In this episode, we spoke with the First Selectman's Youth Commission (FSYC) from Greenwich. We discussed how passion projects could be a creative outlet to portray activism. Be sure to share this video with your family and friends; stay tuned to our future episode every month!
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Episode 17: The Power of Social Activism
In this episode, we spoke with the former AITE MYLC Executives: Josh Leferman, Emma Goldberg, Jack Polo, Geraldine Uribe, Francesca Scotto, and Brain Fleischer. We discussed the power of social activism and the importance of ending the stigma of mental health, suicide, and sexual harassment. Be...
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Episode 16: Harvard Active Minds & Mental Health in High School and College
In this episode, we speak with Harvard Active Minds Co-Presidents, Kat Boit and Brammy Rajakumar, about mental health in high school versus college. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 15: Self-Care Conversation Among Teens [2022-2023 MYLC Beginning]
In this episode, we relaunch our episode with Season 3! We discuss about self-care through education, advice, and we talk about our own developing routines. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 14: Conversation with Mayor Caroline Simmons and 2021-2022 Finale
In this final episode of the 2021-2022 season, we discuss AITE MYLC's three main topics (mental health awareness, suicide prevention, and sexual harassment/assault awareness) with special guest Mayor Caroline Simmons, the mayor of Stamford, Connecticut. Be sure to share this podcast with your...
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Episode 13: Benefits of Habits and Academic Stress
In this episode, we discuss the benefits of habits and stress related to tests, homework, grades, and pretty much everything and anything that has to do with school. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 12: Medication and Nutrition with Special Guest Ilaria St. Florian
In this episode, we discuss medication and nutrition with special guest Ilaria St. Florian, a nutritionist from Stamford Health. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 11: Consent and Student Activism
In this episode, we discuss consent, what it looks like, the importance of student activism, and how it relates to MYLC. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 10: Meditation and Behind-the-Scenes of MYLC
In this episode, we discuss meditation and the behind-the-scenes of the MYLC exec experience. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 9: Anxiety and Therapy with Special Guest Dr. Amsellem
In this episode, we discuss anxiety and therapy with special guest Dr. Amsellem, a psychologist. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 8: Talk Spots and Even More Self-Care with Special Guest John Detienne
In this episode, we present MYLC's latest district-wide project: Talk Spots! We also have on special guest John Detienne, a physical therapist for Stamford Health, to talk about self-care in meditation, yoga, and mindfulness. Be sure to share this podcast with your friends and family and tune…
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Episode 7: Mental Wellness Days and Our Outlook for the Year
In this episode, we discuss new legislation on mental wellness days and our thoughts on the summer and the upcoming school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 6: 2020-2021 Finale
In this episode, we wrap up "Season 1" of the podcast with our favorite facts/information from this past year, reflections on the past year, and outlooks for the future. Be sure to share this podcast with your friends and family, tune into our future episodes next year, and have a nice summer!
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Episode 5: The Benefits of Nature and the Coming of Spring
In this episode, we discuss the benefits of nature now that the weather is warming up for spring as well as our outlook on the rest of the school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 4: GSA and Mental Health Within the LGBTQ+ Community
In this episode, with our special guests from the Gender and Sexuality Alliance club, we discuss the Transgender Day of Visibility and how to support transgender individuals, problems in our own school and school district regarding the LGBTQ+ community, and the stigma behind gender and sexuality....
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Episode 3: Self-Care
In this episode, we discuss different ways to practice self-care, the benefits of self-care, as well as our own ways of practicing self-care. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 2: Eating Disorders and the Holidays
In this episode, we provide useful information on eating disorders and discuss the upcoming holiday season and how it is being affected by COVID. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.
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Episode 1: SAD and COVID
In this episode, we discuss seasonal affective disorder (SAD) as we move into the winter months as well as COVID and how it has affected our lives and our mental health. Be sure to share this podcast with your friends and family and tune in to our future episodes which will be releasing every month!
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AITE MYLC's Official Podcast Intro Episode
This is the intro to our podcast! Tune in and listen to all of the details behind our podcast and be sure to listen to our future episodes!
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Frequently Asked Questions
How many episodes does AITE MYLC's Official Podcast have?
AITE MYLC's Official Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is AITE MYLC's Official Podcast about?
Welcome to AITE MYLC’s official podcast! Here, we want to create a safe space where we talk about relevant and important mental health topics that concern us as students.
How often does AITE MYLC's Official Podcast release new episodes?
AITE MYLC's Official Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to AITE MYLC's Official Podcast?
You can listen to AITE MYLC's Official Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts AITE MYLC's Official Podcast?
AITE MYLC's Official Podcast is created and hosted by AITE MYLC.
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