PODCAST · education
Alexa Aspired Podcast
by Alexa Aspired
Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No perfection, just progress! If you’re ready to be empowered and inspired on your wellness journey, you’re in the right place. Let’s aspire to be the best version of ourselves—together! 🫶🏻
Episodes
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EP.11/The Birth Control Conversation We’re Not Having (ft. a Special Guest)
We’re diving into the birth control conversation no one’s having. In this episode, I’m joined by a special guest to talk about real experiences with birth control—how it impacts hormones, mental health, and overall wellness. We also explore what it looks like to reconnect with your body, balance...
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EP.10/26 Things I Learned by 26
I just turned 26, and I’ve been reflecting on all the lessons, little truths, and aha moments that have shaped me so far. In this episode, I’m sharing 26 things I’ve learned by 26 — from self-care and personal growth to relationships, mindset, and life hacks. These lessons are honest, personal…
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EP.09/The Great Lock-In: September 1st Energy
Happy September 1st! 🍁 In this episode, I’m back with energy, excitement, and a focus on new beginnings! We’re diving into the “Great Lock-In” and how you can use this season of transformation to form habits, set intentions, and create real change in your life. I share my personal 3-focus plan…
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EP.08/Your 20s Aren’t a Deadline
Welcome back to the Alexa Aspired Podcast!🌿 If you’re a girl in your 20s and you’re feeling the pressures of checking off boxes, this episodes for you! We often feel like we have to keep up with everyone else around us but this is your reminder that your path is uniquely yours! Keep aspiring,...
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EP. 07/My HONEST Review of The Let Them Theory By Mel Robbins
Welcome to the Alexa Aspired Podcast! ✨ I am so excited you’re here! In this episode I’ll be sharing my honest review of the book The Let Them Theory, by Mel Robbins and why I recommend it as a MUST read! If you’ve already read it I’d love to hear your review and if you haven’t, take this as your...
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EP. 06/The Feminine Summer Blueprint: Lock In & Level-Up
Welcome back to the Alexa Aspired Podcast!🌿 Are you ready to lock in for summer? Because it is time! I have built out a summer blueprint for setting summer intentions and how to level up before the summer hits! Please comment or share on socials how you plan to lock in & level up this summer!…
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EP. 05/Lets go on a Color Walk Together
Join me as we venture through nature for a 15 minute color walk! Color walks help ensure presence and focusing on a single color during a walk can be a powerful way to encourage mindfulness and appreciation for the natural world!🪻🪁 Keep aspiring, girl-because you totally deserve it! We’ll chat...
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EP. 04/Wellness on the Go: How to Stay Healthy in a Busy World
Welcome back to the Alexa Aspired Podcast!🌿 If it’s your first time listening-Welcome, I’m so happy you’re here! In today’s episode I share tips on how to simplify wellness and make quick healthy choices throughout your busy schedule! Tune in for a dose of motivation and practical advice to help...
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EP. 03/Burnout Warning: Finding Balance in a Busy Life
Welcome to the Alexa Aspired Podcast✨ I am so happy you’re here! This episode dives deep into the dangers of hustle culture and the impact it can have on your well-being! Success isn’t about working harder, it’s about working smarter and in ways that are healthy for you!🌱 Keep aspiring, girl -...
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EP. 02/Mind Over Matter: How Your Thoughts Affect Your Health
Welcome to Wellness Wednesday! 🌿 I am so happy you’re taking time to listen today! In this episode we are diving the mind-body connection and how if you’re not careful it can wreak havoc on your body! I share manageable tips on how to defeat stress and I encourage you to try them too! Keep...
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BONUS/The Power of Gratitude in 5 minutes (and why you should start today!)
Thank you for tuning into this mini bonus episode! Happy Launch Week!! Comment your favorite gratitude practices as well as any potential episode topics you’d like me to discuss! ✨ Keep aspiring, girl—because you totally deserve it! We’ll chat soon! 🫶🏻 Instagram:...
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EP. 01/Building a Holistic Health Routine: Where to Start
Welcome to the official first episode of the Alexa Aspired Podcast! ✨ I am so excited you’re here! In this episode we will be diving into the 6 steps to creating a holistic health routine for physical, mental, and emotional well-being. Grab a notebook and follow along while I share actionable…
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EP. 00/Welcome to the Alexa Aspired Podcast
WELCOME TO THE POD!✨ I am so happy you’re here! In this introductory episode I share a few fun facts about myself as well as the intentions I have for this podcast! As a Certified Holistic Health Coach I am using this platform as a way to connect and share more about my health and wellness…
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ABOUT THIS SHOW
Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No perfection, just progress! If you’re ready to be empowered and inspired on your wellness journey, you’re in the right place. Let’s aspire to be the best version of ourselves—together! 🫶🏻
HOSTED BY
Alexa Aspired
CATEGORIES
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Frequently Asked Questions
How many episodes does Alexa Aspired Podcast have?
Alexa Aspired Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alexa Aspired Podcast about?
Welcome to the Alexa Aspired Podcast! I’m Alexa, a holistic health coach, here to help you live your healthiest, happiest life—mind, body, and soul. Tune in for tips on nutrition, stress management, self-care, and emotional wellness—all focused on creating a lifestyle that works for YOU! No...
How often does Alexa Aspired Podcast release new episodes?
Alexa Aspired Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Alexa Aspired Podcast?
You can listen to Alexa Aspired Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alexa Aspired Podcast?
Alexa Aspired Podcast is created and hosted by Alexa Aspired.
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