Alexis Anastasia James
by Alexis Anastasia James
My mission in life is to be a living example to people that you can go through some horrific trauma in life, and still thrive and be happy (in my opinion the deeper you feel your pain, suffering and trauma- the deeper you’re able to feel love, joy and excitement) They’re needed for one another to be felt. This can help us find more acceptance, peace, willingness and respect for the tumultuous times in life. By living my life by this philosophy, as well as mindfully and intentionally, my hope is to act as a lighthouse for those lost in the dark. Not just by telling you, but by showing you.
Episodes
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The Art of Showing Up
In this episode I discuss sacred routines, rituals of strength, and advice on how I’m curating a sustainable plan for working out.
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Lessons & Reflections from DBT therapy (week 1)
This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally...
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Do I regret leaving nursing school in my final semester? Update to my decision years later.
Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned?...
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F Trends
In today’s episode I discuss my thoughts on trends, and what people think.
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Science VS Spirituality : Witchcraft VS Science
In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of...
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Our stories are worth telling (TW)
TRIGGER WARNING : disclaimer I discuss very heavy topics such as suicide, SA, death, grief, etc. so please only listen if you’re in a place you can/want to hear my story. In today’s episode I’ll be discussing some of the crazy, terrible things I’ve experienced in my life. I really go into some...
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Healthy habits, self care and hobbies
Basically a part 2 from my last episode!
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healthy habits and fun hobbies
In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint,...
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Exiting my Spider-Man pizza delivery era
In today’s episode I will be discussing how I’ll be going from broke, nerd Spider-Man delivering pizza’s to a fit, sexy superhero that everybody knows and loves. I discuss therapy, living a healthy lifestyle and why I’m better than you (I’m kidding please don’t yell at me).
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Intuition vs anxiety
how to use your intuition | fear vs intuition | ego vs gut instinct | how to tell the difference How can we learn to trust our intuition more? One of the first key steps is understanding and reminding ourselves of the difference in our fearful thoughts and our intuitive thoughts. I spent many…
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how to be happy when the world "sucks" | how to become the creator of your reality
How can we dare to be happy in a world filled with so much cruelty, anguish and suffering? Is it possible that by choosing to practice the skill of happiness, we can in turn help heal the collective world JUST by being? In today's episode I'll be discussing how to be happy in the world even after...
About this show
My mission in life is to be a living example to people that you can go through some horrific trauma in life, and still thrive and be happy (in my opinion the deeper you feel your pain, suffering and trauma- the deeper you’re able to feel love, joy and excitement) They’re needed for one another to be felt. This can help us find more acceptance, peace, willingness and respect for the tumultuous times in life. By living my life by this philosophy, as well as mindfully and intentionally, my hope is to act as a lighthouse for those lost in the dark. Not just by telling you, but by showing you.
Hosted by
Alexis Anastasia James