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Align Health Coaching

by Align Health Community

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at [email protected] and we will get back to you shortly! Hosted on Acast. See acast.com/privacy for more information.

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Episodes

  1. 4/16/2024 - Simple Steps to Become UNstuck

    Do you have an area in your macrohabits that you have put your foot down and not want to change? Laura shares some simple questions you can ask yourself to keep working toward becoming the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

  2. 3/26/2024: Who's in your court?

    In this show, Laura goes into creating healthy surroundings. Element 5 in your Lifebook goes into more details on this as well. Whatever social gathering you may have coming up, tune in to identify who is a person who is in your court and who is trying to be a crab in the bucket? References: The...

  3. 3/19/24: Planning Ahead for Easter

    We should all know by now that failing to plan is the same as planning to fail. Check out this episode for some helpful tips on how to stay true to your goals and still enjoy the holiday! Links: https://drive.google.com/file/d/1ER2iYphtEvnctPrxeLyaivQt_dkXu2rw/view Hosted on Acast. See...

  4. 3/12/2024 - What Makes Us Different

    Join us in this episode as Coach Cindy and Laura break down the four pillars of our program and why it's so important to use all of them during our health journey! Hosted on Acast. See acast.com/privacy for more information.

  5. 3/5/2024 - Defining Your Day

    Tune in as Laura helps us to understanding how just 5% of our day can negatively OR positively impact the other 95% of the time we show up in the world! Hosted on Acast. See acast.com/privacy for more information.

  6. 2/27/24 - Success Isn't Linear

    Success is when you fail and decide to keep going, when you fall, but get back up. That’s real success. Hear Amber’s story of success. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Hosted on Acast. See acast.com/privacy…

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  7. 2/20/24 - Procrastination…Stop avoiding and start doing!

    Procrastination…the art of putting off today what can be done tomorrow…over and over and over. While occasional procrastination isn’t harmful per se, doing it regularly can lead to feels of anxiety and guilt. It can make us feel lazy or inferior. It can also prevent us from living our best life…

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  8. 2/14/24 - Element 22: You are living your Optimal Life??

    In today's episode, Coach Laura talks about self-love and creating a life you desire to live! Tune in for a jumpstart on your dreamer! Hosted on Acast. See acast.com/privacy for more information.

  9. 1/30/2024 - Are you doing the dance?

    Health is anything but a linear upward line. Forward and back, side to side, throw in some loopy-de-loops. Join us today as Laura discusses staying the course and doing the dance of health! Here is an amazing blog by Dr. A that talks about how we track our progress....

  10. 1/23/2024 - What happens when you reach your goal?

    Join us for this episode in which Kristyn shares more insight into her weight loss journey and how she has been able to keep the weight off for over a year! Hosted on Acast. See acast.com/privacy for more information.

  11. 1/16/24 - How to Keep Moving Forward When Motivation Fades

    Motivation always seems to disappear, but that doesn’t mean you need to let your goals disappear along with it! Here’s several tips to keep you going when you aren’t feeling motivated! Resource: Dr. A’s Habits of Health Book. Further resources at habitsofhealth.com 7 Levels Deep Exercise....

  12. 1/9/2024: What have you been holding onto?

    Tune in! Laying down what doesn't serve you and how you will rapidly shift your life. Some powerful questions for you to take the next steps to better yourself. Hosted on Acast. See acast.com/privacy for more information.

  13. 1/2/2024 - Creating a World of Success

    Today we will dive more into Element 7: Creating a New Leptogenic World. In this episode we will create ideas for ourselves to decrease the temptations and increase our own chances of winning! Hosted on Acast. See acast.com/privacy for more information.

  14. 12/28/2023 - Vision Casting Workshop

    Grab a few pieces of paper, a pen and about an hour of quiet time! This guided workshop will help you get clear on your big goal for the next year! Contract copy read at the end for you to print off: https://drive.google.com/file/d/1XmBKs8Q4TcgblXhKve9H_Oak8qCaFq_x/view?usp=sharing Hosted on…

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  15. 12/26/2023 - That's a wrap!

    Today Laura and Cindy dive into what it means to slow yourself down at the end of the year in order to speed yourself for all your new goals of 2024! Hosted on Acast. See acast.com/privacy for more information.

  16. 12/19/23 - Tips for managing stress this holiday season!

    The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season. Resources: Dr. A’s Habits of Health, Second Edition Simple Relaxation Meditation...

  17. 12/11/2023 - The Million Dollar Question

    The big question to ask yourself to help yourself move forward in life! Hosted on Acast. See acast.com/privacy for more information.

  18. 12/05/2023 - Making the Decision

    Welcome! We are so glad you are here! Join us today to help you with next steps in creating long term habits. Every decision matters and the little steps do impact the greater development of long term goals. To connect with one of the Align Coaches, email us at [email protected] Hosted on...

  19. 11/28/2023 - Having Success When Life Gets Busy

    You're busy right? Too busy to focus on your health? Learn some tips and strategies to targeting your health goals even when life gets busy! Hosted on Acast. See acast.com/privacy for more information.

  20. 11/21/2023 - Staying the Course!

    Welcome to Align! I are so glad you are here! Hope you here some inspiration and motivation to help you stay the course on your goals for this season! Hosted on Acast. See acast.com/privacy for more information.

  21. 11-14-2023 - Lifelong Health and Contending

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  22. 11/7/2023 - Decreasing Inflammation

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  23. 10/31/2023 - Element 24 - Your Journey to Higher Consciousness

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  24. 10/24/2023 - Navigating Health For The Holidays

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  25. 10/17/2023 - Conversations With Yourself

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  26. 10/10/2023 - Letting Go of Old Stories

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  27. 10/3/2023 - Vision Casting

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  28. 09/26/2023 - EAA's & Whey Protein

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  29. 09/19/2023 - Check Yourself Before You Wreck Yourself

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  30. 09/05/2023 - Restarting Your Goals

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  31. 08/29/23 - Food Focused vs You Focused

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  32. 08/22/2023- Overwhelm is a Choice

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  33. 08/15/2023 - How To Stop One Stressful Event From Ruining Your Whole Day

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  34. 08/08/2023 - Habits That Are Killing Your Energy

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  35. 08/01/2023 - Healthy Surroundings: Setting Yourself Up For Success

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  36. 7/11/23 - Out of the Drama Triangle into Empowerment Triangle

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  37. 6/27/2023 - Discipline VS. Deprivation

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  38. 6/20/23 - Systems Check: Have I Plateaued?

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  39. 6/13/2023 - Workshop: Summer Meal Prep

    Check out the slides here: https://www.facebook.com/groups/270476787781483/posts/823823112446845/ Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in...

  40. 6/6/2023 - How To Create Healthy Boundaries

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  41. 5/23/23 - When Nothing Is Working (Non-Scale Wins)

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  42. 5/16/2023 - Exercise

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  43. 5/9/2023 - Sleep

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  44. 05/02/2023 - Food Addictions

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  45. 04/25/2023 - How To Eat Healthy For Life!

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  46. 04/11/23 - How to Measure Non-Scale Wins

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  47. 04/04/2023 - Doubt & Hope - The Mindset Dance

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

  48. 03/28/23 - Easy & Fast Recipes

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Grab your Stop Challenge Choose Workbook here:...

  49. 03/21/2023 - Choosing Thoughts That Serve Your Goals

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Grab your Stop Challenge Choose Workbook here:...

  50. 03/14/2023 - How Stress Impacts Your Mind & Body

    Thank you for checking out this episode of the Align Community Group Coaching Podcast, we hope you were able to take something positive from this call today to help you on your journey! Interested in joining our free community? Align Health: Free Mind & Body Support Facebook Group Looking to...

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ABOUT THIS SHOW

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community page. And if you stumbled upon this podcast and would like to work with one of our Align Master Coaches, please email us at [email protected] and we will get back to you shortly!

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Align Health Community

Frequently Asked Questions

How many episodes does Align Health Coaching have?

Align Health Coaching currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Align Health Coaching about?

Our Align Coaching Calls are loaded on a grab and go podcast for you! Because we KNOW it's not enough to follow your nutrition plan to lose weight, we must work on our habits and mindset to change our health and life! You will find the resources referenced here in our exclusive Align Community...

How often does Align Health Coaching release new episodes?

Align Health Coaching has 76 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Align Health Coaching?

You can listen to Align Health Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Align Health Coaching?

Align Health Coaching is created and hosted by Align Health Community.
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