PODCAST · education
Align with Love
by Erin Cutrone
Hey there! Welcome to the Align with Love Podcast. Not your average self help podcast… by not your average therapist. I am your host, Erin cutrone… the face and founder of The Anahata Wellness Collective and INpowered Mental health. Align with Love is a podcast to help awaken, inspire and reconnect us to our healing center, our heart space through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all through simplified teachings from psychology, neuroscience, the physiology of stress, yoga and mindfulness. Stick around to learn more.
Episodes
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#28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.
We are in the Unhinged and Unscripted era, but this doesn't mean we wild out! In fact, we dial IN! In this episode we dive into how to to look at our triggers through a new lens. We all get triggered! That is not the question, it's the guarantee. It's what we do in these situations that…
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#27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal
We are in the Unhinged and Unscripted era, but this doesn't mean we wild out. In fact, we dial IN! In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning. Listen in for…
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#26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender
There is nothing more unhinged and unscripted than the No Plan Plan, my lifestyle and journey into nonattachment and surrender. In this episode I dive into what does this even mean and how I keep my head up in unknown, uncertain and unscripted times. I hope you join me! *remember this podcast is...
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#25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast
Listen to my Interview with Kendra Chapman of The Go Slow to Go Fast Podcast. We discuss the critical importance of listening to our bodies, especially in a fast-paced world utilizing my unique approach that weaves together yoga, meditation, mindfulness, and vibrational healing (with flower...
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#24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD
Season 2 of Align with Love, I am calling Unhinged and Unscripted. Unhinged simply meaning deeper dives, more raw, more real and more personal. In this episode we are going to dive into a personal share on my experiences with trauma and CPTSD and how I rewired my nervous system for healing along...
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#23: Root to Rise: A Personal Share on Stored Trauma
Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year. I hope you stick around! *remember this…
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#22: The Paradox of Pause: How Trauma Impacts Biology and Stress Physiology
Welcome to season 2 of Align with Love!! So excited to have you here! In this episode we are going to get into why it can be so hard to tune into our bodies needs, what happens when we override it's internal cues and how the body and stress physiology are impacted by trauma. Not what you expect...
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#21: The Subtleties of the Psyche that Interfere with Our Growth and Success
In today's episode we are diving into understanding some of the ways our brain and psyche interfere with our successes. Expect some learnings, some vulnerability, some challenges, and hopefully some good insights to refine how we move! I hope you stick around. Remember: this podcast is designed…
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#20: Why Playing Small is Stealing From Your Future Self
In today's rant we are what looking at the world, our relationships to self and other and our actions through the lens of yoga philosophy. Expect some learnings, some prompts, and hopefully some insight! I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of...
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#19: Polyvagal Theory: Understanding How the Science of Safety Impacts Our Bodies, Our Hearts, and Our Ability to Connect
This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from...
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#18: Vibrational Healing for the Modern Psyche
Want to create powerful shifts in your life, your mental health, your relationships and the world? Let's dive into some unfamiliar and unconventional healing. I hope you stick around. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the…
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#17: Tapping In To Your Intuition: What You Need to Know.
Some important things you need to know when it comes to tapping in to your intuition. Let's dive in. Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the...
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#16: A Day in My Life: Lessons From Solo Traveling, Natural Disasters and Non Attachment
So, unexpected interruption this past week as I had a mandatory evacuation from my home due to a hurricane passing through. I figured I would take this episode to just check in… and share a little bit about my life, some of the things that I get faced with on the day to day, and some of my...
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#15: Ahimsa: The Highest Form of Love: A Practice for Powerful Life Shifts
Want to create powerful shifts in your life, your mental health, your relationships and the world? Apply this simple yet profound practice. In this episode I am going to dive into a fundamental principle of our modern medical and healthcare systems, the american counseling and psychological...
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#14: Unlock Optimal Mental Health with These Two Words: How Language Shapes Healing
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to explore the impact of utilizing…
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#13: The Frequency of Emotions
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to expand a bit on the last episode,...
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#12: Power of Words & Vibration: Why what you say and think really does matter
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In today's episode we are going to dive into one of the single…
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#11: Brain Games: Experiential Blindness: How your brain is keeping you from success.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive into one of my favorite…
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Episode 10: Humble Warrior Style: Learning to Put the Defenses Down
We live in a world that is promoting defensiveness. How do we know when it is safe to put the defenses down? In this episode we are going to dive into what it takes to create a successful reframe and a strategy I call Humble Warrior Style. I hope you join in! Remember: this podcast is designed to...
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Episode 9: A Practice and Shortcut to Expansion: Letting Go of Perfect
Want to have a better chance of success? Let's dive into a strategy I call Striving for Imperfection. I hope you join in! Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission:...
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Episode 8: Mirror Neurons: How they may be impacting us more than we think.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive into some brain science and...
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Episode 7: Brain Games Part 2: The Neuroscience of Perception and Rewiring the Brain for Healing
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to dive a little deeper, a sort of...
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Episode 6: Bottom's Up: Not what you may think to hear from your therapist.
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we are going to jump right into one of my…
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Episode 5: Brain Games
In this episode we are going to jump right into some of what I call the brain's games: Some brain concepts and functions to get us rolling on trying to understand our attention, and more specifically our INattention and give some insight as to how to begin spying something different in our lives…...
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Episode 4: The Presence Prescription: A Powerful Shortcut to Optimal Health
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. In this episode we dive into one of the most powerful…
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Episode 3: Foundations of Compassion
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we dive into another foundation of…
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Episode 2: The Transformative Power of Feeling Safe
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we explore the transformative power of...
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Episode 1: Welcome: Not Your Average Therapist, Not Your Average Mission
Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. I figured I would takethis first episode to introduce you to…
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Align with Love Trailer
A Podcast to help awaken, inspire and reconnect us to our healing center, our heart space, through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all. Hey there! Welcome to the align with love podcast. Not your average self help...
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ABOUT THIS SHOW
Hey there! Welcome to the Align with Love Podcast. Not your average self help podcast… by not your average therapist. I am your host, Erin cutrone… the face and founder of The Anahata Wellness Collective and INpowered Mental health. Align with Love is a podcast to help awaken, inspire and reconnect us to our healing center, our heart space through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all through simplified teachings from psychology, neuroscience, the physiology of stress, yoga and mindfulness. Stick around to learn more.
HOSTED BY
Erin Cutrone
CATEGORIES
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Frequently Asked Questions
How many episodes does Align with Love have?
Align with Love currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Align with Love about?
Hey there! Welcome to the Align with Love Podcast. Not your average self help podcast… by not your average therapist. I am your host, Erin cutrone… the face and founder of The Anahata Wellness Collective and INpowered Mental health. Align with Love is a podcast to help awaken, inspire and reconnect...
How often does Align with Love release new episodes?
Align with Love has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Align with Love?
You can listen to Align with Love on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Align with Love?
Align with Love is created and hosted by Erin Cutrone.
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