Aligned & Alive

What if the story you've been carrying about yourself isn't actually who you are?In this deeply moving conversation, Shyane Montgomery sits down with Jane Stewart to explore healing childhood trauma, reclaiming self-worth, and finding the courage to become who you were before the world told you who you should be.Jane shares her powerful journey from decades of people-pleasing, shame, and living from a trauma-driven identity to creating a life rooted in authenticity, self-expression, and self-trust. Together, Shyane and Jane explore how healing isn't about becoming someone new—it's about remembering who you've always been.This conversation is a reminder that your past may have shaped you, but it does not have to define you.Inside this episode:— The hidden impact of childhood trauma on adult decision-making— Moving from people-pleasing to authentic self-expression— Why self-love changes every relationship in your life— Learning to question the stories your mind creates— The power of inspired action and trusting your own path— Finding joy through creativity, fashion, and self-expression— Why it's never too late to reinvent yourself— Building a life that feels aligned from the inside outReady to Go Deeper?If you're ready to move beyond information and into transformation, join A Way of Being — a membership for women who are ready to stop surviving and start living in alignment.Through weekly breathwork, embodiment practices, nervous system support, and authentic community, you'll learn to trust yourself, regulate your nervous system, and create a life that feels deeply rooted in who you truly are.Join A Way of Being Membership:https://www.alignedalive.com/freebreathworkJane Stewart is a creator, storyteller, speaker, and advocate for authentic living. Through her platform, she inspires women to reconnect with themselves through personal style, self-expression, intentional living, and courageous reinvention.After navigating childhood trauma, a demanding corporate career, grief, and profound personal transformation, Jane now shares her journey to help women stop living by old stories and start creating lives that feel deeply aligned. Her message reminds women that healing, self-trust, and reinvention are possible at any age.Known for her distinctive blend of Western-inspired fashion, storytelling, and heartfelt wisdom, Jane has built a thriving community of women who are asking a powerful question: "What's next for me?"Connect with Jane:Instagram:https://www.instagram.com/inspiredwithjaneShyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.Connect on Instagram:https://www.instagram.com/alignedwithshyaneIf this episode landed, subscribe, share it with someone who needs the reminder, and come breathe with us again.

What if the life you truly want is waiting on the other side of one brave decision?In this deeply inspiring conversation, Shyane Montgomery sits down with Gina Trimmer to talk about rebuilding your life after loss, choosing intentional living, and having the courage to stop settling for a life that looks good on the outside but doesn’t feel aligned on the inside.Together, they explore what it means to live by design instead of by default, the identity shifts required to create a different reality, and the power of trusting yourself enough to choose freedom, joy, adventure, and authenticity — even when the path looks unconventional.This episode is a reminder that your life is not meant to be survived. It’s meant to be fully lived.Inside this episode:— Rebuilding after loss and uncertainty— Letting go of the “supposed to” life— Creating a life rooted in freedom and intention— The power of self-leadership and community— Trusting yourself enough to choose differently— Why fulfillment often requires courage before clarityFREE Grounding MeditationIf this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation:https://www.alignedalive.com/freebreathworkGina Trimmer went from losing everything in the 2008 recession to designing a life most people only dream about. After rebuilding from rock bottom, she and her family chose a different path, spending the next 9 years traveling the world, exploring 80+ countries and all 50 U.S. states while creating a life centered around freedom, intention, and connection with her husband and four kids.Gina is the host of the Revitalized Womanhood podcast, speaker, and founder of the private women’s coaching community, the Revitalized Sisterhood, where she helps women stop living by default and start living by design. Through her message of intentional living, self-leadership, and community, she empowers women to step into the version of themselves they’ve been waiting for and to start living like her now.Connect with Gina Trimmer:Podcast: Revitalized WomanhoodInstagram: https://www.instagram.com/revitalizedwomanhoodShyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.Connect on Instagram:https://www.instagram.com/alignedwithshyaneIf this episode landed, subscribe, share it with someone who needs the reminder — and come breathe with us again.

What happens when the version of God you were taught no longer matches the truth your soul is experiencing?In this deeply honest and expansive conversation, Shyane sits down with author, coach, and guest Trisha Biesinger to explore faith, deconstruction, identity, and the courage it takes to question everything you thought you knew.Together, they unpack the tension between religion and relationship, performance and presence, fear and freedom. This episode creates space for anyone navigating a faith transition, spiritual awakening, or deeper longing to reconnect with God in a way that feels alive, embodied, and true.This conversation is not about abandoning faith. It’s about rediscovering it.Inside this episode:— Releasing inherited beliefs that no longer align— Moving from fear-based religion into authentic connection— Why questioning can actually deepen your relationship with God— The emotional cost of performing spirituality— Trusting your inner knowing during seasons of transition— Creating a life rooted in truth, alignment, and freedomFREE Grounding MeditationIf this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation:https://www.alignedalive.com/freebreathworkConnect with Trisha Biesinger:Book: The God We Never Knewhttps://a.co/d/02kIGtcDInstagram:https://www.instagram.com/coach.trishaEmail: [email protected] Trisha:Trisha Biesinger is an author, coach, and speaker passionate about helping people reconnect with God, truth, and themselves in a more authentic and liberating way. Through storytelling, vulnerability, and deep reflection, she creates space for healing, spiritual curiosity, and personal transformation.About Shyane Montgomery:Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance.Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment.Connect on Instagram:https://www.instagram.com/alignedwithshyaneIf this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.