PODCAST · health
Aligned Heart Adventures Podcast
by Kim Ludeman
I believe mid-life women are capable of wayyyyyy more than we've been told.I'm Kim — hiker, backpacker, trail runner, gym rat, and former nutrition coach and trainer. I'm also a mom in my 40's who knows what it's like to try and find alignment — in heart, mind, and body. I want to share my tips, tricks and tales from the gym to the trail to help you feel more empowered and confident when it comes to seeking out adventure.This show is about my journey through strength and adventure — not to chase perfection, but to show what's possible when we choose power, presence, and courage at any age. Around here, you'll hear from me and others about the real truth behind training, fueling, and the kind of adventures that build you from the inside out — with a little grit, a lot of heart, and maybe a snack break or two along the way.Welcome to Aligned Heart Adventures.
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ABOUT THIS SHOW
I believe mid-life women are capable of wayyyyyy more than we've been told.I'm Kim — hiker, backpacker, trail runner, gym rat, and former nutrition coach and trainer. I'm also a mom in my 40's who knows what it's like to try and find alignment — in heart, mind, and body. I want to share my tips, tricks and tales from the gym to the trail to help you feel more empowered and confident when it comes to seeking out adventure.This show is about my journey through strength and adventure — not to chase perfection, but to show what's possible when we choose power, presence, and courage at any age. Around here, you'll hear from me and others about the real truth behind training, fueling, and the kind of adventures that build you from the inside out — with a little grit, a lot of heart, and maybe a snack break or two along the way.Welcome to Aligned Heart Adventures.
HOSTED BY
Kim Ludeman
CATEGORIES
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Frequently Asked Questions
How many episodes does Aligned Heart Adventures Podcast have?
Aligned Heart Adventures Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aligned Heart Adventures Podcast about?
I believe mid-life women are capable of wayyyyyy more than we've been told.I'm Kim — hiker, backpacker, trail runner, gym rat, and former nutrition coach and trainer.
I'm also a mom in my 40's who knows what it's like to try and find alignment — in heart, mind, and body. I want to share my tips,...
How often does Aligned Heart Adventures Podcast release new episodes?
Aligned Heart Adventures Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Aligned Heart Adventures Podcast?
You can listen to Aligned Heart Adventures Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aligned Heart Adventures Podcast?
Aligned Heart Adventures Podcast is created and hosted by Kim Ludeman.
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