Aligned Woman Rising

Why do you feel lost… even when your life looks fine on the surface?In this episode, we explore the deeper reason so many women feel disconnected, uncertain, or like something is missing — even when they’re doing everything “right.”The truth is, you’re not actually lost.You’ve just been taught to disconnect from the most important part of yourself — your inner guidance.In this episode, I share:✨ why so many women lose connection with themselves (and don’t even realise it)✨ how conditioning, society, and emotional patterns lead to self-abandonment✨ why your intuition is your most powerful (and most underused) guidance system✨ what happens when you reconnect with yourself and your energy✨ a simple way to start rebuilding that connection todayThis episode will help you understand what’s really going on beneath the surface — and why everything you’re searching for has been within you all along.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

Welcome to this episode I'm so glad you are hear because we aren't just uncovering why choosing yourself can feel far harder than it should, you'll also have access to a gentle energy healing to support you in clearing this pattern.For many midlife women, prioritising your needs brings an unexpected wave of guilt, doubt, or the quiet fear that you’re abandoning someone else in the process.In this episode, I explore why that happens.We look at the core beliefs that often sit underneath this pattern — the belief that you must give to be worthy, that sacrifice equals love, and that choosing yourself is selfish.These beliefs are rarely logical. They’re energetic. They’re inherited. After a short teaching, I guide you through a powerful energy healing using kinesiology, Reiki and intuitive clearing to help release:• The belief that you must give to feel worthy• The pattern of self-sacrifice• The fear that choosing yourself is selfishWe then integrate new beliefs around safety, worthiness and self-trust.If you’ve ever set a boundary and questioned yourself afterwards…This episode is for you.Toni xx Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

In this first episode, I’m opening up about the journey that brought me to this work — the turning points, the healing, and the deep remembering of who I really am.I share how my son’s health challenges over 20 years ago led me to natural therapies and Kinesiology, and how my own personal breakdown became the catalyst for deep transformation.This podcast is here to support you in reclaiming your energy, clearing what’s holding you back, and co-creating a life that feels aligned with your soul.You’ll also meet Bear — my little dog and podcast sidekick — and get a feel for what’s to come: real conversations, intuitive wisdom, and powerful energy work to help you come home to yourself.I’m so glad you’re here.Toni xxDon't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

In this deeply personal and powerful episode, Toni shares how she went from losing her marriage, family, and identity to rebuilding a life filled with alignment, purpose, and intuitive guidance. Over the past decade, she has developed her intuition through energy healing, kinesiology, manifestation practices, and inner worthiness work ultimately becoming a trained psychic channel.This episode is for the woman who knows she’s meant for more but feels disconnected from her inner voice or unsure how to trust herself again.You’ll learn:why intuition isn’t something you’re born without, it’s a muscle you strengthenhow ignoring your body’s cues disconnects you from your inner knowingthe link between intuition, self-trust, worthiness, and your ability to receivethe real difference between intuition and ego (and how to tell them apart)practical steps to begin reawakening your intuition todayToni also shares her foundational practices you can use immediately to connect with your inner guidance.This episode is your invitation to stop doubting yourself and start listening to the whispers that are already guiding you.Here are your steps from the episode:-Step 1✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust.Download instantly → https://www.theawakeningco.com.au/alignedStep 2 Check out these previous podcast episodes to help you develop your intuition..https://open.spotify.com/episode/462wd1GJNeT11lZc9BH2Mk?si=Rm9lp46UQKKD3QpY_GM8fwhttps://open.spotify.com/episode/02YOBhfuIK8MjH8hoLLSRx?si=iIwL955iTKaQKngQzT6rQAStep 3Place your hand on your heart each day and ask "What do I need to know today" remember if the answer doesn't come straight away be open for it to drop in during the day.MEDITATION APP I SPOKE ABOUT IN THE EPISODEhttps://apps.apple.com/au/app/insight-timer-meditate-sleep/id337472899Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

Clear the noise. Strengthen your inner voice.This isn’t just a meditation, it’s an energetic activation designed to reawaken the deepest guidance you already have within you. In just a few minutes, you’ll clear the energetic blocks, quiet the ego, and open a direct channel to your intuition so it can speak to you clearly.The more you do this practice, the louder and more confident your intuition will become guiding every decision, relationship, and opportunity in your life. Use it daily and watch your inner wisdom become impossible to ignore.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

What if the most powerful guidance you’ll ever receive is already inside you and you’ve been ignoring it?In this episode, I share how to develop your intuition so you can trust it in every area of your life from relationships and business to your health and daily decisions. You’ll learn the difference between ego and intuition, why it’s like a muscle you can strengthen, and how a simple daily practice can completely change the way you move through the world.Get ready to start building a relationship with your inner guidance that will make life easier, more aligned, and more exciting.🎧 Don’t miss the next episode — I’ll guide you through a short daily practice you can use to strengthen your intuition starting now.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

If you’ve been holding it all together for everyone else  pushing through, overthinking every decision, and gripping tightly to the plan, you’re not alone.For years, I lived in a place where I thought I was just being organised and responsible. But underneath, I didn’t really trust that things would work out unless I controlled every detail. It was exhausting and it kept me from feeling truly supported, calm, or present.In this episode, I’m sharing the subtle ways this constant “holding on” shows up in your life and body, why it’s more than just a mindset issue, and the shift that will change everything.By the end, you’ll:✨ Recognise the patterns that are keeping you in control mode without realising it✨ Understand why feeling safe in uncertainty is the key to flow, joy, and connection✨ Have a simple, heart-based practice you can use anytime to release tension and start living from trustYou don’t have to hold it all together. You get to live from a place where trust is your foundation and from there, everything changes.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

In this heartfelt episode, I share a personal story about my journey with anxiety and how I moved from living with daily anxiousness to feeling safe, grounded, and empowered in my life.You’ll learn why anxiety is often rooted in a deep sense of not feeling safe, and how we can shift this through gentle, consistent practices that regulate the nervous system and rewire old fear-based patterns.I’ll guide you through a calming, heart-based exercise and an energetic technique to help release fear and restore a sense of safety within your body.✨ This is for you if you:•Feel stuck in anxious thoughts or tightness in your chest•Wake up with unease for no reason•Are seeking a holistic way to soothe anxiety without medication•Want a simple daily ritual to anchor yourself in calmYou are not broken and you are not alone!Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

In this potent and soul-baring episode, I take you behind the scenes of the moment that changed everything.I’m sharing the exact process I used to rebuild my life from the ground up a process I still use to this day to manifest aligned relationships, soul-led decisions, and the kind of life that once felt completely out of reach.You’ll hear what life looked like before the transformation… and the one phrase I used again and again to hold my boundaries, raise my standards, and call in what I actually desired.If you’ve been craving change but don’t know where to start, this episode will light the path.🎧 Press play to feel deeply seen—and to receive the energetic blueprint for your own next-level life.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

Have you ever looked at other women and thought, “How do they trust themselves so deeply?”This episode is the game changer — the key to becoming that woman.Toni shares her personal story of reconnecting with her intuitive gifts and how developing her intuition completely shifted the trajectory of her life. From her early days of being called “Witchy Poo” by her dad to becoming a powerful energy worker and channel, this episode is both heart-led and deeply activating.Inside this episode:The story behind Toni’s intuitive journeyWhy trusting your intuition is the real turning pointA guided activation and energy clearing to help you awaken your own inner knowingPractical guidance to make intuitive connection a daily part of your lifeThis isn’t just an episode — it’s an experience. You’ll walk away feeling clearer, more grounded, and more deeply connected to your inner truth.NOTE: This episode includes an activation. Please listen when you’re in a safe and quiet space where you can fully receive.Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

In this deeply personal episode, I share the exact process that helped me move from burnout, confusion, and constant second-guessing… into calm, clarity, and a renewed sense of alignment.If you’ve been doing all the right things—journaling, affirmations, following your intuition—and still feel stuck, this episode is for you. I walk you through the moment I decided to lay everything down, how I let go of what no longer felt aligned, and what happened when I finally began to follow joy.You’ll learn a simple but powerful mindset shift that could change everything. This is your reminder that clarity comes when you stop clinging and start listening.Toni xxDon't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

If you’ve ever felt stuck in spirals of overthinking, self-doubt, or overwhelm—you’re not alone. In this episode, I share my personal journey with anxiety and the deeper reasons why so many women struggle to trust themselves and their decisions. You’ll learn where this programming begins, how it keeps you in cycles of procrastination and emotional shutdown—and most importantly, how to shift it.We’ll finish with a powerful guided clearing and heart activation to help you move from confusion into clarity, and reconnect with your inner certainty. You’ll leave feeling calmer, clearer, and more confident in your next steps.Toni xxDon't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

What if you could confidently know what’s right for you — not based on logic, fear, or others’ opinions, but from a deep place within? In this episode, I guide you through a gentle yet powerful practice to help you activate your own inner knowing and develop a “yes” response from your body.This intuitive tool will help you:•Make aligned decisions with more confidence•Stop second-guessing yourself•Deepen your connection with your heart and body wisdomWhether you’re deciding what to eat, where to go, or what big life path to follow, this practice can support you in feeling more grounded, empowered, and aligned.It’s simple, accessible, and something you can return to anytime — because your body always knows the way.Toni x Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

Self-doubt shows up in so many subtle ways — second-guessing yourself, procrastinating on things that matter, overthinking conversations, and feeling like you’re never quite ready. In this episode, we explore the real reasons self-doubt lingers and how it keeps you from stepping fully into who you truly are.You’ll then be guided through a powerful energy healing and Kinesiology session just for you, to help you clear the fear of being seen and release the emotions that are holding you back — including criticism, caution, and resentment.Together, we’ll anchor a new belief:“I now no longer hide the real me. I shine.”This episode is infused with intention, healing energy, and support — and it will meet you whenever and wherever you need it. You can return to it again and again for deeper layers of clearing and realignment.Toni xDon't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound

There was a time in my life when I truly believed something was wrong with me — that I was broken. Maybe you’ve felt that way too. In this episode, I’m sharing a deeply personal story of how my world crumbled and how I came to understand that what I was really experiencing was misalignment with my true self.I also share the words I now offer so many women in my clinic who feel overwhelmed, disconnected, or lost: You’re not broken — you’re just out of alignment.You’ll learn how to begin reconnecting with yourself through simple practices like listening to your body’s whispers and using the phrase, “I am no longer available for this,” to shift energy and open up new possibilities.This episode is here to bring you clarity, hope, and a reminder that the life you desire is still available to you — no matter how things feel right now.Toni xDon't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/✨ Soften Self Doubt & Reconnect with Yourself(in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned✨ Inside Unbound by Awakening Co we guide women who are ready to come back to themselves.For women who feel like something in their life no longer fits… and know they’re being called into something deeper.Co-led by myself and practitioner Mel Pustkuchen, Unbound is a soul-led healing experience where you’re guided through deep energetic work, emotional release, and reconnection to your intuition.This isn’t about fixing yourself.👉 It’s about remembering who you are underneath everything you’ve been taught to be.If you feel called, you can explore Unbound here! https://www.theawakeningco.com.au/unbound