PODCAST · education
All aboard the Hotmess Express!
by April Lafave
Just an average mom on a weight loss journey! Trying to figure herself out and realizing I love helping other achieve their weight loss goals!
Episodes
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Last solo episode!
Big things are coming and happening! Huge non-scale victories! And your kids are watching!
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All aboard the Hotmess Express!
Where have I been? Conquering mental health and self worth!
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Happy Valentines Day!
April’s first solo podcast! How does she do?! This weeks highs and lows including covid! And what’s Aprils next business venture!
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Holy smokes!!
This week’s biggest loser rehash and the total pounds the group has lost to date! Macronutrients, non scale victories and body dysmorphia disorder!
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Wow! The results are in!
This week we go over the biggest loser week one numbers, intermittent fasting and how long we’ve made it without food! And oh those damn weight loss plateau’s!
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Fresh start!
This weeks highs and lows, sharing favorite recipe’s, water goals, cravings and self control!
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Getting Ready for the biggest loser!
Last year vs this year. Old weights, new weights, preparations for the Biggest Loser and much more!
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The start of something good..
The formation and evolution of B&A!
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ABOUT THIS SHOW
Just an average mom on a weight loss journey! Trying to figure herself out and realizing I love helping other achieve their weight loss goals!
HOSTED BY
April Lafave
CATEGORIES
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