PODCAST · education
All About Journaling
by Krista Kirky
Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.
Episodes
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How Journaling Improves your Mental Health
I hope this episode inspires you to wake up and journal! Happy journaling everyone :) Connect with my on instagram: @krista.kirkyy.journals
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Why you should keep a reading journal
Turning consumption into inspiration!! Here’s some of the books I mentioned in this episode: Project Hail Mary by Andy Weir Conform by Ariel Sullivan Beneath by Ariel Sullivan Here is a look at my reading journal: https://createdbykristakirky.com/products/reading-journal-1 Here is the digital...
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How Journaling Improves Your Relationships
*The instagram post I refer to is from 1 year ago not 5 years ago! Here are the Family Journaling Reflection Questions: Work: What family relationships do you value the most? How do you honor them with your time and energy? If you have children, what systems do you have in place to support them…
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Journaling as a Habit vs. Way of Life
Dm me on instagram for one week of Voxer journaling + coaching for free! Happy journaling cozy friends!
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The Art of Junk Journaling
Looking for an evening where you can create with the other junk journaling girlies? Come to our Junk Journaling Night! Thursday, September 3rd, 2026 at 7:30 pm MDT. Come organize all your side quest collections with us and take a peak into mine and Cassie’s junk journals + show us yours! Can’t…
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Balancing Hormones through Journaling with Kiera Davis
Check out the Hormone Health Tracker + Journal Kiera and I created together: https://createdbykristakirky.com/products/coach-ks-hormone-health-journal-tracker Click here to schedule a free health + hormone consultation with Kiera:...
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Daily vs. Weekly Journaling Sessions
This, to me, feels like a real journaling geek out! But is that not all of my episodes?! Reach out on instagram for a FREE custom planner + journal mock up @krista.kirkyy.journals Check out My Creative Journal here: https://createdbykristakirky.com/products/my-creative-journal Happy journaling...
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How to love what you do (+ get paid for it!)
Free Challenge for August: a22c94-4.myshopify.com/pages/august-challenge For support with your journaling/ hobby centered business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subsc&_psid=bcef415d6&_ss=e Free 1 week of voxer with me to chat about...
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Why journaling is a luxury business (5 things worth the money)
Reach out to me for a FREE custom bullet journal mock up <3 For 1:1 support with your journaling business, or adding more journaling into your business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subscription&_psid=b50ee9eac&_ss=e Embroidery…
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Start the journal. Hang the art. Go on the trip.
FREE beginner’s guide to bullet journaling: a22c94-4.myshopify.com/pages/journaling-girlies Organize your life through bullet journaling reflection questions: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=4b917012d&_ss=r…
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Back to School Bullet Journaling for Moms, Teachers, and Students
Come join the journaling community (we start Wednesday July 8th): https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403 Free back to school custom bullet journal mock ups through July! Message me on…
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The Planner Side of Bullet Journaling
+ little time challenges + it’s my bday week! Get my Beginner’s Guide to Bullet Journaling FREE: https://createdbykristakirky.com/pages/journaling-girlies?_pos=1&_psq=journaling&_ss=e&_v=1.0 Come join the journaling girlies! Organize your life through Bullet Journaling:...
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How to Use Journaling Prompts to get Started Journaling
Organize your life through bullet journaling prompts ($5) + make money through content creation journaling prompts: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=43759faf4&_ss=r Sign up for the free workshop tomorrow 6/17/26…
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Is signing up for a half marathon worth it?
Reflection time: My first half marathon!! Come journal through my prompts with me for this month: Physical Body and Beauty.pdf Join me and the journaling girlies organizing our lives through bullet journaling now - December:...
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How I'm Organizing my Life through Bullet Journaling (now - December)
Check out my reflection questions for June: Physical Body and Beauty.pdf Join me in my next Organize Your Life Through Bullet Journaling Class, Wednesday, June 17th at 2 pm MDT: a22c94-4.myshopify.com/pages/journaling-girlies Join me in Organizing my Life through Bullet Journaling July…
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What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson
Rebecca is a mom of 4, brand strategist, and a fellow bullet journaling girly like me! She shares such great journaling inspiration and gives us a huge peak into her bullet journals. It was a pleasure to chat journaling with Rebecca! Read more about how Rebecca bullet journals in her blog post…
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How to declutter your mind through journaling
Come journaling the All About Journaling Girlies Community Meetings in May and June for FREE: a22c94-4.myshopify.com/pages/journaling-girlies Connect with me on instagram: @krista.kirkyy.journals
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If you're a journaler, you're a WRITER
Get the link for the free journaling girly community meetings happening in May and June: a22c94-4.myshopify.com/pages/journaling-girlies Connect on ig: @krista.kirkyy.journals
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Structure + creativity in my bullet journal (and life!)
Enjoy the book recommendations we chatted about in the Journaling Book Club last week: https://docs.google.com/document/d/1pv5xXg3rF1t8coOOZK-m26hiFVgCvoMCMC5dbIsRRyI/edit?usp=sharing More info on the Park City Retreat:...
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Self Coaching through journaling with Emily Cheney
Welcome, Emily Cheney, to the podcast!! Here on All About Journaling, I like to give you journaling inspo and give you a little taste of what my journals are like. Today, we get to hear about how Emily journals and let me tell you, I am inspired!! Connect with Emily on instagram:...
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Habit trackers + habit stackers
Enjoy my brain dump on habit trackers and habit stackers!! If you haven’t already, come join my free journaling book club: https://createdbykristakirky.com/products/journaling-book-club And here’s the details for my All About Journaling Girlies community May- June:...
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How to throw a bullet journal party (but make it your own :)
There's a chapter in my book about bullet journal parties soooo yeah, they are kind of my thing! And maybe they're you're thing too (if so, let me know!!!) but also if not, maybe you've got your own thing you could make a party out of! I feel like the bullet journal party 2.0 is my Journaling…
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The magic of planning your ideal week
Alternate episode title: all you really need in life is a vision and patience and you can get what you want Enjoy my evening walk with me! (on an apparently pretty busy road there are lots of cars driving by woopsies!) If you want to chat through your ideal week with me, dm me on instagram and…
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How my journal ecosystem improves how I communicate
Come JUNK JOURNAL with me ahhhhh!! But also, sorry guys I got lost in the junk journaling and my audio is not great for part of it so please bear with me!! Mark your calendars!!! Thursday, April 30th, 2026 at 8:30 pm MST my very first... Journaling Book Club!! We'll chat journaling, books, all…
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Bullet Journaling: the gateway drug to YOUR art
I’m just a little newborn artist over here helping all the artists bring out their inner artist! Writer, content creator, painter, doodler…. Let’s all be artists together! If you want to learn how to master bullet journaling, come join me in my class! We start monday! (2/23/26) Class details:...
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How to set up YOUR cozy journaling spot
Welcome to class in the cozy journaling spot! Lately, I've felt so strongly that it's really important to set up a cozy journaling spot in your home if you want to get into the habit of journaling. So here's my class I prepared all about setting up a creative space just for you in your home!! If...
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Journaling as an Act of Faith
Welcome to my cozy journaling spot where I give you a lil journaling inspo + you get a peak of what my journals look like (this podcast feels like a journal to me :) Today's topic that's been on my mind: Journaling as an Act of Faith <3 It's a good one, guys! Let me know if you got any journaling...
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welcome to my cozy journaling spot :)
Will this be the 1000 piece puzzle I finally finish in my cozy journaling spot?! Join me for puzzling, journaling inspo, and a taste of what's inside my journals. Details for the free class I'm teaching, How to Set Up your Cozy Journaling Spot:...
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Journal Prompts to do Before you Make your 2026 Vision Board
Hi friends! This week, I went live and hosted a free meet up to journal and discuss journaling and vision boards for 2026. If you want to designate time for journaling this year, meet up with other people who love to journal, and learn about how journaling can improve your health, wealth and...
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I wrote my first book!!
The backstory and miracles behind writing my first book (in two months!) Get first access here: https://createdbykristakirky.com/products/all-about-journaling-girlies-community?_pos=2&_psq=all&_ss=e&_v=1.0 Happy journaling everyone! Follow along for more: @krista.kirkyy.journals
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Fun + Easy Content Creation to Make $$$ (Class Replay :)
Come join us for the next class! Check out more info here: https://createdbykristakirky.com/products/all-about-journaling-class?_pos=1&_sid=c3fb6a933&_ss=r
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The End of an Era
Wrapping up Season 1 of my podcast Recapping what I've learned these past 2 years in AZ See you all in UT at my bullet journal party <3
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What I Wish I Knew Before Becoming an Online Business Girlie
What I Wish I Knew Before Becoming an Online Business Girlie | Creative Biz Tips for Content Creators If you're thinking about starting an online business or becoming a content creator—this one’s for you. And if you’re already in it but ready for some new ideas and motivation... this will hit…
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3 Ways Journaling Has Improved Everything in My Life
✨ How Journaling Boosts Clarity, Wellness, and Creativity | My 3-Journal Method In this episode, I'm sharing how journaling has improved every area of my life—especially my clarity, wellness, and creative momentum. Whether you're feeling mentally foggy, creatively stuck, or just looking for a...
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Why You Should Add Print on Demand to Your Business
As a stay at home mom and business owner who prioritizes being able to create what I want to create, when I want to create it, print on demand is the business model for me :) And maybe it's for you too! Listen here and see why I love using print on demand in my business! Follow me on instagram…
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Why Do We Journal?
If you're ever not motivated to do something, it's always good to connect back to why you're doing it. Today, I share why I journal :) + 4 tips to make journaling fun and easy for you. So grateful for you my podcast listeners! Follow me on instagram to get connected: @create.with.kristakirky
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Should you quit your job if you're pregnant?
As someone who loves work, and also has three kids three and under, my relationship with work has changed through each pregnancy. In this episode, I walk through the bullet journal spread, my pregnancy tracker, that has helped me get in tuned with my body during pregnancy and better know my needs...
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How to Change Your Life - But Make it Chill
In the past 6 years, I've gone through so much change! Looking back there's been lots of transitions and changes for me in many aspects of my life but for the most part, I feel like I've done it in a calm way :) So here's my thoughts on how to change your life in a chill way! + 3 ways to audit...
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How to Plan Your Day
I've been consistently journaling each morning and have a specific way I like to plan my day that I wanted to share with all of you! Some of the key points from this episode :) - Creating you ideal day (this is where the work is!) - How your ideal day + week are like a horizon line - Using my...
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How to Make a Vision Board
At the start of my bullet journals, I like to include a page for my vision board. Last year I made a vision board to fill that spot and honestly, it was useless! (Ha!) I did not want my vision board to be useless this year so I made sure to come up with a way to make my vision board that is super...
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Spend a Morning with me :)
I wanted to make a morning vlog (video journal) so here it is! You can listen to what a typical morning is like for me and my kiddos + get a little update of what I've been up to the past few weeks :) I have a goal to reach 1K subscribers on youtube so if you want to actually SEE my morning…
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Romanticize Your Life (and Content!) with Kathrine Fraley
Join me for a chatty episode with my friend, Kathrine Fraley! Kathrine has been a content creator and business owner for years!! Plus a fellow stay at home/ WFH mom :) Listen to our conversation and hear everything from wholesale tips, to motherhood and pregnancy transitions, her love of JUNK...
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The Journal to Help You Fall Asleep Each Night with Anne Miller
Anne and I created a custom journal together that Anne uses as a Daily Debrief before bed each night that helps her fall asleep. We got together to record this podcast (we both love a good chat!) and here are some of the key points: - What's the difference between a teacher and a coach? - Leaning...
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My 2025 Journal Set Up - 3 journals :)
Wow :) I love talking about journals :))) In this episode I chat about what journals I'll be using for 2025 starting with... -Morning Pages - to get my creativity flowing -My Bullet Journal - a way to plan and journal in one and how I incorporate my business and mom plans and journaling thoughts…
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Supporting Each Other's Creative Passions with Spencer Kirkham
The most special guest joined us today: my husband, Spencer! Today Spencer tells us his favorite ways he likes to create... cooking! In this episode you'll hear... How we help each other in our creative endeavors Insights on how all things are coming together for me since starting my business...
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Serving Those Around You By Raising Your Value
I love this time of year! This time of year is perfect for serving, creating and reflecting. In today's episode, I share how I've learned that raising my value has helped me better serve those around me - even strangers. + an invitation to reflect on the year as we enjoy the holidays and getting...
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How to Set Goals for 2025 with Meagan Pinckney
Ever since I first heard Meagan as a guest on another podcast talking all about goals, I knew I would love a change to sit down and talk goals with her! Here are some of the highlights from a fun chat with two goals girlies: - Start experimenting your 2025 goals right now! - The importance of...
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Mini Rebrand + Honesty (Life) Update
Last week on instagram I posted that I was going through a mini rebrand. This week I sat down to brain dump + share all my thoughts about it. Here are some of the highlights from this episode: -Establishing my brand by identifying all of the things I enjoy doing and creating - Tapping into my...
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Creating, Crafting + Mom Chats with Kristyn Lloyd
Kristyn has the cutest craft room that she sells all of my favorite things from :) and I was dying to hear how it all started. Listen in to hear all about how she started and grew her shop, how we create and find time to grow our businesses in the throws of motherhood, and how you can find...
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How to Sell Something You've Created
Lately I’ve felt the desire to share with you all what I’ve learned about selling the things I’ve created. Many of us have super cool things we’ve created that people would want to buy from us, we just have to start selling them!! In this episode, I break down my tips for selling (get your reps...
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ABOUT THIS SHOW
Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.
HOSTED BY
Krista Kirky
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Frequently Asked Questions
How many episodes does All About Journaling have?
All About Journaling currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All About Journaling about?
Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of...
How often does All About Journaling release new episodes?
All About Journaling has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All About Journaling?
You can listen to All About Journaling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All About Journaling?
All About Journaling is created and hosted by Krista Kirky.
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