PODCAST · health
All (Em)bracing
by Emma & Emma
As two college women with a passion for wellness & growth, our mission is to sprinkle truth about all things physical, mental, & spiritual health. Equipping women to lead extraordinary lives!
Episodes
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29: CHRISTMAS SPECIAL: Finding Joy in the Chaos
Today we are sitting down to talk all about the chaos, excitement, and whirlwind of the Christmas season. By grounding ourselves in the meaning behind the season and cherishing the joyful moments, we have found the stress of planning and errand running to be drastically alleviated. We hope this...
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28: Reframing Goals + Our Take on New Year's Resolutions
With the beginning of a new year on the horizon, we outlined our goal-setting practices and mindsets that encourage traction toward aspirations! Taking the time to pause and reflect allows for this season to bring new growth, and we want to encourage and uplift you in setting intentions that…
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27: Slaying Finals: Our Keys to Success
With final projects, exams, & essays during this season, we felt it necessary to take a step back and talk about managing the stresses the end of semester entails. From structuring study time to maintaining good health, we offer advice on the sustainable habits that have served us well in past...
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26: We Googled “Deep Questions To Ask People” & This Is What Happened
As we are back and recording together in person, we wanted to jazz up this week’s episode by asking each other an entire list of interesting life questions. How will the world change in the next 10 years? Does true love exist? How would your perfect partner treat you? What is the difference…
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25: Making It Your Own- Faith in College
This week, we are diving into our faith journeys in college! We know the transition from high school to college can be difficult, especially when you’re trying to cultivate your relationship with God & find community on campus. If you’re experiencing this, we’re with you! The season is filled…
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