All Mental Podcast For Athletes

Sports therapist Olivia Papakyrikos and I  to explore one of the biggest challenges athletes face...transitions. We discuss the mental skill of cognitive flexibility and how it helps athletes successfully navigate changes such as returning from injury, going from high school to college,  losing a starting position, retiring for your sport, and transitioning from college to the professional level. Olivia also shares the practical strategies she uses when working with individual athletes, teams, and collegiate programs to help athletes adapt, build resilience, and continue performing at their best through every stage of their journey.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

This is how we build healthy athlete perfectionism. For Athletes, coaches, and parents. Share your comments, questions, experiences, and advice!Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

What does perseverance actually look like in an athlete’s career?We have defensive back Divine Buckrham to break down the real journey and mental strategies from high school football to the professional level. His path wasn’t linear and that’s exactly why this conversation is powerful.We walk through perseverance of his career so far step by step: starting in high school, continuing at Division 1 Lamar University, transferring to D1 Lehigh University, earning an opportunity at the Pittsburgh Steelers rookie minicamp, and then continuing his professional journey in both the XFL and the European League of Football (ELF).We unpack the ups and downs that test every athlete’s perseverance and the specific strategies he used that translate to any other athlete in any sport. Roster uncertainty, transitions, pressure, and setbacks.Most importantly, we dive into how an athlete’s confidence evolves during a long, unpredictable journey. DB shares the strategies he used to stay committed through adversity and how he learned to rebuild his confidence in a stronger and more stable way.This episode is about the mental side of perseverance; what it really takes to stay in the game when the path isn’t guaranteed.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

New England Patriots and Red Sox Sports Psychologist Dr. Jonathan Jenkins joins to break down the foundational concept most athletes forget... The Power Of Play.Being two sports therapists, we unpack how play directly impacts confidence, pressure, focus, failure, and long-term performance, and why losing it is often what leads athletes to tighten up, overthink, or burn out. Then we dive into the strategies to build for the individual, the team, and for families.The Power of Play is the first chapter Dr Jenkins' new book Mentality Wins who he wrote with his co author Dr Kim O'Brien a Sports Social Worker. Using both research and real-world experience, we break down specific mental strategies athletes can use to reintroduce play into training and competition, how teams can create environments that allow play to thrive, and how families can support it without adding pressure.If you’re an athlete, coach, or parent looking to unlock more consistency, confidence, and joy in performance, this episode reframes what “serious training” actually looks like at the highest level.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials.I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or a parent trying to build your child’s mental edge, this episode blends research and real-life examples to give you proven strategies you can apply tomorrow. NFL Quarterback for the Philadelphia Eagles Jalen HurtsInstagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

How does the winning mentality impact everything you do? Hannah Anselmo 2x Offensive Player of the Year and Division 1 soccer standout at Stonehill College and I break down the mental strategies.We explore how the pursuit of winning transforms every part of an athlete’s world: how it shapes off-season preparation, intensifies practice, creates friction with teammates, how a coach builds a team with a winning mindset, and the pressure that comes after the game especially after a loss. Hannah opens up about the mental toll and the mental edge of being driven by winning. Together, we dive into the science behind the winning mentality and share practical, evidence-based strategies athletes can use to build it in all areas: preparation, performance, team dynamics, and post-game reflection. If you’re chasing greatness, this episode is for you.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

I’m joined by Daniel Boisvert a golf performance coach who’s developed 13 of the top players in Massachusetts, sent dozens to D1 programs, and currently works with NBA and NFL athletes.For the first time on this podcast we explore the science behind perseverance: what really builds it, how it shows up on the course, and how golfers can train it intentionally. Then, we break down the research on happiness—and how a golfer’s own happiness can directly impact performance even on a recreational level.Dan brings a rare blend of results-driven coaching as we mix it with science-backed strategy. If you’re an athlete, coach, regular golf player, or mental performance nerd, this one’s a must-listen.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

I sit down with WTA professional tennis player Britney Chiu to talk about the mental strategies of injury and the road back to elite competition. We deep dive into the mindset needed during recovery and the mentality she’s using as she prepares to step back on court.After a major injury took her off tour, Brit shares what that time was really like; mentally, emotionally, and physically. From navigating time at home to reshaping her outlook for the comeback, she opens up about what it truly takes to stay mentally sharp through setbacks.If you’ve ever been sidelined by injury or want to know how the pros stay locked in off the court, this episode is for you.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

We deep dive pressure and confidence with Trey Brown: D1 Lacrosse at Boston University, USA Lacrosse Magazine All-American Honorable Mention and Second Team All-Patriot League. We go into the root of where pressure comes from and the formula of embracing that pressure—where it originates, how athletes interpret it, and the mental systems that help you perform when it matters most. Then, we shift gears into team confidence: how it's built, how it impacts performance, and the role every athlete and coach plays in shaping it on and off the field.Whether you’re an athlete trying to stay composed under fire or a coach looking to strengthen your team’s belief in each other, this episode delivers practical, research-backed takeaways you can use right away.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

In this live Confidence Workshop for the D1 Stonehill College Field Hockey team for Team and Individual Confidence we will build two mental performance systems from the ground up. These are designed to develop individual confidence, team confidence, self-esteem, and pressure resilience. The video version of this workshop is also on YT @AllMentalSportsFor the athletes listening, grab a notebook as you’ll want to build your own versions as you listen.For coaches,  this episode gives you the blueprint to bring these systems to your team. What You’ll Learn:•How to build personal systems that generate confidence daily•Strategies to foster trust and belief across an entire team•How to reframe pressure and use it to your advantage•A system-based approach to long-term mental strengthInstagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Team confidence in college basketball. From IMG Academy to Davis & Elkins to Wheeling University, Sophia Toscano and I talked the strategies she uses to build and promote team confidence. Without a doubt it is one of the most underrated keys to performance in team sport.We talk about how players can influence team confidence on and off the court, what coaches can do to build trust and buy-in, and how Sophia personally chooses confidence even when doubt creeps in. Whether you’re a player or a coach, this episode is packed with real strategies to help your whole team perform like they belong at the top.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Pressure isn’t the problem, it’s how you EMBRACE it. In this episode, we sit down with Martha Lord, a standout D1 soccer player at Stonehill College and a USA Futsal national athlete, to break down the mental strategies that help athletes thrive under pressure.Drawing from both her personal experience and the scientific research, we explore four key components to performing when it counts: confidence, focus, self-mattering, and cognitive-behavioral strategies. Whether you're stepping into a championship game or trying to prove yourself in practice, this episode will help you develop the mindset to meet the moment.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep dive into the techniques and how they can be trained which as surprisingly back by a ton of research (both sports psychology and other mental disciplines)!Whether you’re a competitive golfer, golf enthusiast  or play any sport, this breakdown will give some amazing insight and value! .As a therapist I'm glad y'all are loving this sports psychoanalyst series.And while I am a licensed therapist, this video is for informational and educational purposes only.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivating confidence, handling failure, self-discipline, and defining success with her players. We go into how these mental strategies connect with the scientific research, providing actionable insights that can be applied across all sports. Whether you're a coach looking to inspire and strengthen your team, or an athlete striving to elevate your own performance, this episode offers has the value to take things to the next level.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

 The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-discipline. Learn how they played with unwavering belief, stayed locked in under pressure, and handled adversity without letting it derail their performance. These are the same mental skills that separate good athletes from elite ones. If you want to train your mind like a champion, this breakdown is for you. Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day.We dive into how small, intentional habits stack up over time to create elite athletes, the role of journaling in tracking progress, and the mental strategies behind building discipline and consistency. Nick shares how mastering these fundamentals helped him make the leap from college football to the pros. If you want to take control of your mindset, routines, and long-term growth, this episode is for you.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

D1 track athlete, First Team All-Patriot honoree, and multi champion Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels consistent progress, why adopting this mindset gives you a competitive edge, and how making small improvements in training, competition, and daily life leads to big results. If you’re looking for strategies to reach your full potential, this episode is for you. Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

In this episode, we’re joined by D1 field hockey athlete Maddie Darmstadt, who opens up about her journey of mental recovery after an ACL injury. Together, we explore how building self-worth can help athletes navigate the challenges of injury and maintain resilience. We dive into strategies like journaling, gratitude, and confidence-building, uncovering how they create a strong foundation for mental toughness. Maddie shares her unique perspective on how injury recovery has deepened her connections with teammates, strengthened team cohesion, and even set the stage for improved performance when she returns to the field. This episode is packed with actionable insights for athletes looking to turn setbacks into opportunities for growth. Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

We delve into the art of attacking your opponent's mental game with Nate Roberman, a high-performing D1 tennis player. Drawing from scientific research, Robert Greene’s 48 Laws of Power, and Sun Tzu’s The Art of War, we explore the strategies that can disrupt focus, challenge self-regulation, and ultimately give you a winning edge on the court.Nate shares his firsthand experiences and techniques, offering deep insight into how he identifies and exploits weaknesses in his opponent's focus during matches. Learn how to use psychology, social work, strategy, and precision to not only defend your mental game but also turn your opponent’s mindset into a tool for your success.Whether you’re an athlete seeking to enhance your competitive edge or simply fascinated by the interplay of mental strength and strategy, this episode is packed with actionable takeaways. Tune in to elevate your game and gain the tools to outthink and outperform your competition.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Standout Defensive Player of the Year, First Team All-American and All-Conference player free safety from Assumption University Dion Kuinlan. We dive into the crucial role visualization plays in his preparation and performance. This leads into the scientific strategies for bolstering self-discipline and boosting confidence. Dion breaks down how envisioning successful plays and positive outcomes has become an integral part of his routine, enhancing his focus and performance during crucial moments in games.Whether you’re an athlete, coach, or sports enthusiast, this episode offers deep insights into how mental visualization can be effectively combined with discipline and confidence to achieve peak performance. Learn from one of football’s finest on how to apply these techniques to your own practices and life.Tune in to understand how visualization can transform potential into performance, and how it might just be the game-changer you need.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Diving into the research on Goal Achievement that’s propelled the career of Hannah Anselmo to Offensive Player of the Year, First Team All-Conference, and All-Region honoree for D1 Soccer out of Stonehill College.In our conversation, Hannah shares her deeper insights into the interconnected roles of self-esteem, confidence, and personal definitions of success. Learn how these elements combine to form a solid foundation for both personal and professional growth in sports. To go even deeper we talk on using tactics for disrupting opponents’ mental focus and confidence Whether you’re an athlete aiming to elevate your game, a coach seeking effective motivational tools, or a sports enthusiast curious about the mental aspects of high-level competition, this episode provides a wealth of knowledge and practical advice to help you succeed.Tune in to explore how understanding and harnessing key psychological principles can lead to remarkable achievements and a stronger mental game.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

I sit down with Mike Abraham, the esteemed head coach of the 2023 champion Worcester Academy Baseball team, to uncover the coaching strategies that lead to both team and personal success. Mike shares his expert methods for helping players overcome failure, boost their confidence, and define what success means to them on and off the field.Gain insights into the techniques Mike employs not only with his players but also in his own life to maintain peak performance and leadership. Whether you're a coach looking to inspire your team or an athlete aiming to elevate your game, this episode offers valuable lessons all aroundJoin us to learn how a championship-winning coach molds top-performing athletes and how these strategies can be applied in any competitive environment.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Anger can fuel drive and intensity but also has the potential to disrupt focus and decision-making. There's specific strategies to harness this powerful emotion before, during, and after game day, ensuring it serves rather than hinders your athletic goals.However, let's also delve into the negative effects of unchecked anger, how that can impact you in game, and strategies to defend against it.Whether you're an athlete looking to optimize your mental game or a coach aiming to guide your team, this episode offers valuable insights into turning a potentially destructive force into a strategic asset.Tune in to master your emotions and transform anger into a competitive advantage on the field.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Deep dive with Nate Roberman, D1 Tennis player from Fairleigh Dickerson University on the vital link between self-worth, confidence, and self-discipline. Learn how these elements contribute to stability and performance in high-pressure sports environments and how athletes can manage emotions to prevent opponents from gaining an edge.We also delve into the dual challenges of managing academic responsibilities while competing at a high level, offering essential strategies for student athletes. Gain insights into balancing life as a student-athlete and tips for excelling both academically and athletically.Tune in to discover how to harness self-discipline, maintain your emotional composure, and build confidence that lasts both on and off the court.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Dive into the powerful mental techniques of Ben Kelly, a Harvard soccer standout and All-Ivy Honorable Mention recipient, in this engaging episode of "All Mental Podcast For Athletes." Learn how Ben cultivates unwavering confidence (and attacks his opponent's) masters deliberate practice to consistently perform at his best. Gain insight into how he enters the flow state and establishes habits that maintain his athletic excellence.This episode is not just about soccer—it’s about transforming your approach to any sport with effective mental strategies that ensure victory on and off the field. Whether you're a budding athlete or a seasoned player, Ben's approach will inspire you to push your limits and harness your full potential.Join us and start building a champion's mindset today. Elevate your performance with the mental tactics of an Ivy League athlete.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Dive deep into the psychological warfare of sports in this insightful episode of our podcast, where we explore advanced techniques for breaking down an opponent's focus. Learn how to use imagery, shake their confidence in their practice, and cleverly divert their attention to the past or future—tactics that can tilt the game in your favor.We'll guide you through the strategic use of mental tactics that can unsettle even the most focused athletes. Discover how to subtly influence your opponents’ mental state, making them doubt their skills and preparation. By shifting their focus away from the present moment, you can gain a significant advantage in any competitive setting.Whether you're a coach looking to refine your team's psychological strategies or an athlete aiming to enhance your competitive edge, this episode will equip you with the knowledge and tools to effectively disrupt your adversaries and maintain control in high-pressure situations.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Improving your focus through techniques such as visualization, meditation, imagery, pre performance routines and more is critical to improving your game day performance. We break down all the critical clear step by step techniques in this episode.Whether you're preparing for a big match or looking to improve your daily training, these strategies are tailored to help athletes like you achieve top mental form.Using mental techniques from sports psychology and social work research to provide strategies for before, during, and after game day.Subscribe and turn on notifications to catch each episode of our series where we explore more strategies to master the mental side of sports.Instagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy

Join us in this engaging episode with Major League Baseball player Bowden Francis, where we uncover universal strategies for any athlete; honing skills and excelling under pressure. Bowden takes us through his journey from Junior College to the MLB, revealing the disciplined approach to habit-building and focused training that propelled him through the draft process, minor leagues, and into the major leagues. His insights into staying laser-focused in high-pressure situations and the art of deliberate practice are not just invaluable for athletes, but for anyone striving for excellence in their field. This conversation goes beyond baseball, offering lessons in dedication and mastery that resonate across all disciplines and sports. Tune in for an inspiring deep dive with Bowden Francis on achieving peak performance in sports and lifeInstagram: AllmentalsportsIndividual Therapy: allmentaltherapyforathletes.comTeam/Coach Workshops: allmentalsportsperformance.comDisclaimer: For educational and informational purposes only. Not a substitute for therapy