All The Fs with Bex

Summer is apparently just around the corner, which means you’re about to be convinced that your body isn’t good enough.Before embarking on your next summer shred a.k.a. different summer same old shit, please take a moment to listen to this week’s pod.I’m putting a different spin on it.I’m giving you something to think about.And if listening to this gets you fired up, download your free copy of the basic bitch Bible according to Becks.

Body image is complicated.Many women believe that the key to confidence lies in making their body weigh less, when actually it’s about body image. The relationship they have with their body. The thoughts, feelings, and actions they take.I don’t teach women how to love every inch of themselves. I show women how to respect and appreciate the body they’re in. 

Sone good news and some advice if you spend allot of time speaking to yourself like shit.

I’ve made many mistakes in the past when it comes to health and fitness.This is one of the biggest.

Lessons learned from 10 years of cancer screening and scary.As this chapter draws to a close, I reflect on some of my biggest takeaways.

My brand new 8 week plan for women who don’t want to fail again.

Every woman and her dogs at the GP getting bloods.But what’s the real reason you feel like a corpse warmed up?

Boy tits for life.The reasoning behind my decision, not to get bigger boobs after my mastectomy.

Recent headlines suggested that women who stop using the skinny jab, are regaining weight 4 x faster.Why?Let me explain..,

Life is short but it’s also really long if you’re feeling frumpy and fucked by the half way mark.Hopefully the pod will give you a boot up the arse, and you can download the BBB here https://mailchi.mp/e2197df47424/the-basic-bitch-bible

I’m giving you all of my mistakes so you can learn from them and fast track your progress in the gym in 2026.

10 pearls of wisdom from the Basic Bitch Bible

Comfort eating or food soothing is common. Especially for women who dedicate their time and energy to looking after everyone else.This episode will give you some food for thought, and practical tips to implement straight away.

A pod about body image and a question you need to pause and ask yourself, next time you’re in a changing room, having a menty B.

Simple ways to reprogram your brain, for a more positive, proactive life.

I’m sharing 5 of the weird and less than wonderful symptoms I’ve experienced since going in toMenopause.

There are far more than 5 but I had to cap it.Find out what I hate, so you can hate it too 😂Saving yourself money, time, energy and possibly your sanity.

As my birthday approaches, after a rock and roll year in menopause, with a mastectomy on the horizon, I have 3 major life lessons I want to share.

Rebuilding after life changing illness and injury can feel like you have a mountain to climb.I help the women I coach find their way and hopefully this can help you a little too.

A simple overview of strength training,for absolute beginners, or women who strength train but aren’t seeing and feeling progress in the gym.

Is it peri menopause? Or are you stressed out your tits, overwhelmed and under supported?Maybe it’s a bit of both.This episode is going to help you determine what’s going on and how best to handle it.

12 week goal setting session. Sort your shit out and feel your best when the year ends.

Do you struggle with food guilt after a big meal? An event? Or weekend away?This episodes going to shock the shit out of you, as I ask, are you a fucking toddler?This is a question I asked my client, that changed EVERYTHING and helped her find food freedom.

You’re doing your best to stay consistent with new, healthful behaviours, but the people around you aren’t supportive. Maybe they’re even sabotaging. Here’s what you’ve gotta do…

I hear ya and I’m here for ya.

For the women who feel overwhelmed and under supported.You know what to do but just can’t seem to stay consistent with making your wellness a priority.

Chelle signed up for coaching 12 months ago, after nearly 30 years of dieting.EXAUSTED by the quest to weigh less, she decided to do things differently.Heres how a shift to wellness over weigh less changed everything.

On it/off it. All or nothing. Black and white thinking.On it off it. All or nothing. Black or white.If this is your endless approach to health and fitness, this one’s for you.

A very real problem. Impacting us more than we realise. But is our phone actually harming our health?

Are you constantly comparing yourself to a past version?Stuck in a rut of reminiscing on how you used to be, feel, look?You need this episode.

With breast surgery looming, I’m talking about my own body image struggles and how I plan to support myself through the radical changes.This episode is here to help anyone who’s struggling with negative thoughts and feelings about their body,

You name it I’ve tried it. Always in the endless and exhausting quest to weigh less.But thankfully 12 years on, I know better, and I’m here to share some words of wisdom.

Diet isn’t a dirty word. It’s not something we need to be on or off. It’s a noun. Something we need to have in order to live and feel well.I’m going to show you exactly how to build your own, fail proof one.

Getting in shape is simple. Staying in shape is simple. But choosing comfort is the easy option. Let’s take some time to understand why you’re not doing the basics…

If you feel like menopause is f*cking up your metabolism, you’ve come to the right place!Find out what’s really happening and where to get information you can trust.

It’s holiday season, which means you might be wondering how you can go on holiday AND have a blast, without halting progress! Here’s my top tips for enjoying yourself, and avoiding feeling like a slug when you land back home.

Goals weights. Where did this ideal come from? And when did we decide it’s a valid measure of success or failure?

In my personal opinion, and as a coach who’s helped hundreds or peri menopausal women feel better, THIS is the worst symptom of peri menopause.

There are far more than 5 regrets, but I chose some of the absolute doozys to share on this weeks pod.

Happy Easter and please try to avoid bellends on the internet.

I spoke to my client and friend Michelle, who’s recently been through the battle of her life and is here to tell her story and inspire us all.A powerful conversation that I hope you enjoy as much as I did.

This week I’m sharing a couple of lightbulb moments had by clients on coaching calls, that you can learn from as much as them!

Health at any size. The idea that we can be healthy, no matter what our body size. But is there truth in this?Controversial, complicated, and definitely worth a conversation.

This pod’s for women in 2 separate camps. The women who are scared to lift weights through fear of looking bulky and the women who lift but aren’t quite sure what the magic formula for growth is.

Statistically speaking, 80% of women have officially failed to achieve their goals 10 weeks into the year. Why do you keep setting targets and missing the mark?I know and I can help you sort your shit out.

Time or lack of, seems to be the biggest hurdle for women who want to feel better but struggle to make room for taking action.This episode offers tonnes of tips and advice to help you stop staying stuck.

Cravings. One of the biggest hurdles when you’ve got your sights set on feeling better in your body.This episode’s going to help you understand what they are, why they’re happening and how to overcome them.

Peri menopause is BIG business. Your pain points are worth a whopping 3 trillion dollars. So how do you know who to trust?

Sarah experienced something that few will ever be able to comprehend. Her body’s response? A stress induced heart attack. Here Sarah shares her story and the steps she’s taking to build a strong body, to help her carry the weight of grief. Beyond inspiring and I’m so grateful to be a small part of her journey.

An episode I’ve been putting off, but I think the time has come and we need to talk about ozempic.