All Episodes

Episode 170: Summer Shreds and Sh*tting My Shorts

Episode 169: I’m Repulsive and I’ll prove it.

Episode 167: Test driving titties and finding peace in your body.

Episode 165: massive mistakes from my past

Episode 164: 10 life lessons from cancer screens and scaries.

Rebuild 2.0: All the juicy deets

Episode 161: Bloods, B12 and bellend behaviours

Episode 160: Boy tits for life

Episode 159: Life after mounjaro. Why are women rapidly regaining weight?

Episode 158: 45, frumpy and fucked

Episode 156: Things I wish id known, as a beginner in the gym.

Episode 155: The 10 Commandments AKA random shit I say that resonates

Episode 154: A cure for comfort eating.

Episode 153: Why is it ALWAYS your body that’s the problem?

Episode 152: Finding Glimmers and changing the way you think.

Episode 151: weird menopause symptoms I never saw coming

5 things I HATE about other coaches

Episode 149: Learning life lessons so you don’t have to…

Episode 148: Version 2.O Rebuilding after cancer, illness and injury.

Episode 147: Beginners guide to strength training

Episode 142: Is it hormonal or is it your behaviours?

Episode 145: Q4 Life Audit

Episode 144: Fixing feelings of food guilt and shame

Episode 142: If they’re not supporting your goals - divorce them.

Episode 141: Feeling suffocated by skinny jab chat?

Episode 140: Feeling STUCK. You know what to do but you’re just not doing it.

Episode 139: My client lost 10kg, when she finally ditched ‘weigh less’ for WELLNESS.

Episode 138: Breaking All or Nothing Thinking and FINALLY finding consistency

Episode 137: Is doom scrolling harming our health?

Episode 136: Old you V new you: Let that bitch go.

Episode 135: Body image battles

Episode 134: Stupid sh*t I genuinely believed: The food edition.

Episode 133: build YOUR own fail proof diet.

Episode 132: Simple versus easy. Stop choosing comfort if you want to shape up.

Episode 131: Menopause and your metabolism.

Episode 130: Holiday hacks, for feeling less slug like when you land

Episode 128: Why your ‘goal weight’ is GARBAGE.

Episode 127: The WORST symptom of peri menopause?!

Episode 126: My 5 biggest f*ck ups. How I ruined my relationship with my body, food and exercise.

Episode 124: A short rant about bellend on the internet.

Episode 123: Cancer. An incredible conversation on life after the bomb drops.

Episode 122: Client mistakes YOU can learn from.

Episode 121: Fat and healthy? Or does our BMI really determine our wellness?

Episode 120: How to tone up without looking bulky! Muscle myths for women.

Episode 119: Bombed off your New Year goals? I know why you’re failing.

Episode 118: No time? No probs! Habit hacks for busy b*tches.

Episode 117: CRAVINGS - crack those b*stards

Episode 116: Lies, lies, lies. the menopause money pit.

Episode 115: The weight of grief and building a strong body to help carry the load.

Episode 114: I think we need to talk about ozempic

Episode 113: Osteoporosis. The silent assassin. Everything you NEED to know.

Episode 112: Women and exercise. A toxic relationship?

Episode 111: Do you really need to eat less to feel better?

Episode 110: Protein makes ya body run like a dream.

Episode 109: How to stop f*cking failing

Episode 108: Lets all make sure we can wipe our own arses by lifting heavy stuff.

Episode 107: The Silver Bullet Supplement for Anti Aging

Episode 106: Love me or block me, I’m asking you the uncomfortable question.

Episode 105: How to keep your sh*t together in December. Eat, drink, don’t be a slug.

Episode 104: Mental health in midlife AKA keeping your sh*together when you’re 38+

Episode 103: The fail proof plan for a productive week

Episode 102: How to stop falling for your own excuses

Episode 101: Winter workout tips. How to stay consistent when it’s dark and cold.

Episode 100 - Food glorious food. How to transform your eating habits.

Episode 99 - My menopause story so far.

Episode 96 - Why choosing cheap now costs more in the long run.

Episode 95 - Overwhelmed by life and unhappy in your body? This will help.

Episode 94 - What you weigh doesn’t tell me how you feel.

Episode 93 - Get your sh*t together!

Episode 92 - Guest ep with Jess, who’s completely TRANSFORMED her life in just 6 months!

Episode 91 - Becks and Jules talk willpower and systems for success.

Episode 90 - I have the cancer gene and it will make me a better coach.

Episode 89 - Steps could save your life

Episode 88 - Toxic shmoxic

Episode 87 - The secret to building self confidence

Episode 86 - Peri meno MUSTS

Episode 85 - Major surgery and bragging rights.

Episode 84 - ADHD, fitness, food and fatloss.

Episode 83 - Reducing risk. Dementia data that’ll blow your socks off!

Episode 82 - Is cortisol making us fat?

Episode 80 - The secrets to guaranteed success.

Episode 79: They want you to hate yourself. Let’s stop trash talking.

Episode 78 - Let’s get shredded for Summer (as if)

Episode 77 - Stopping disease in its tracks. Take charge of your health.

Episode 76 - Peri Menopause - Take your power back

Episode 75 - One for my busy b*tches. Emptying the stress bucket. Less overwhelm, more energy.

Episode 74 - The intimacy of coaching. How to choose the right person for YOU.

Episode 73 - The harsh reality of getting shredded for summer.

Episode 72 - i’m loopy but am I expensive?

Episode 71 - Blocked, deleted, unfollowed.

Episode 70 - I bet you say this all the time…and it’s bollocks.

Episode 69 - How to bulletproof your habits!

Episode 68 - You don’t want fat loss. You want to feel better.

Episode 66 - My all time FAVE advice for women who want fitness, fat loss and feel good.

Episode 64 - Hormones hammering your mental health? body image in the bin? Listen in!

Episode 63 #Belesskind - Doing the hard stuff when life throws you sh*t storms.

Episode 62 - A message for my basic b*tches and bang average joes.

Episode 61 - To age disgracefully? Or accept the inevitable.

Episode 60 - Cringing hell, money madness and why don’t we value our health?

Episode 59 - Anti aging secrets and are you already past it?

Episode 57 - New Years Resolutions that last

Episode 56 - 5 minute fat loss. Save yourself a tonne of money, time, energy and heart break.

Episode 55 - You aren’t failing. Words we all need to hear.

Episode 54 - December dread

Episode 53 - Perspective. Controlling the controllables.

Episode 52 - Please STOP. Are you telling yourself a toxic story?

Episode 51 - You think you just need fat loss. I know you don’t.

Episode 48 - Break the all or nothing mindset

Episode 47 - Booze. Good time girl or not so hot mess?

Episode 46 -How to stop failing

Episode 45 - Life after the unthinkable happens. Learning to adapt.

Episode 42 - PCOS simplified.

Episode 41 - Protein - What’s the big deal?

Episode 39 - Can hating your body be helpful?

Episode 38 - The Menopause Diet

Episode 36 - TOP 5 MUSTS for long term fat loss

Episode 35 - DE motivational quotes to avoid

Episode 34 - Myth Busting

Episode 32 - Period pain or power?

Episode 31 - Endo Awareness

Episode 29 - We MUST lift heavy shit.

Episode 27 - Does working out save my sanity?

Episode 26 - Bulletproof basics for beginners

Bonus Episode - Weekly Group Check In

Episode 24 - Fat loss on shift and sh*t sleep

Episode 22 - The Pelvic Physio

Episode 21 - 15 minute fat loss

Episode 19 - The None Negotiables

Episode 17 - Men are from Mars

Episode 15 - The Menopause GP and Specialist

Episode 13 - Holiday hacks for staying on track

Episode 9 - Fat loss for the over 35s and demonising carbs.

Episode 7 - Setting clear goals

Episode 5 - Are the scales holding you hostage?

Episode 3 - Where the F did my mojo go?!

Episode 1 - Been there, got the T shirt and probably the key ring.