Episodes
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PYU 17: Do artificial sweeteners hurt you?
Tune in to hear what the expert, Coach Dubie, has to say about having artificial sweeteners during prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 16: How do you setup nutrition?
Tune in to hear what the expert, Coach Dubie, has to say about setting up your nutrition for your bodybuilding prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 15: Do certain foods change how you look?
Tune in to hear what the expert, Coach Dubie, has to say about the different types of food and if they impact how you look. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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Minimum Dosage Effect: E67
In this episode of All the Smoke on Strength & Physique, Coach AI and Coach Dubie talk to you about the minimum dosage effect and how that may be different for each individual. Tune in to hear what the experts have to say!
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PYU 14: Should you take supplements?
Tune in to hear what the expert, Coach Dubie, has to say about supplements and how to or not to use them during your prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 13: Are you getting enough sleep?
Tune in to hear what the expert, Coach Dubie, has to say about sleep and how it will make or break your bodybuilding prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 12: When do you start practicing posing?
Tune in to hear what the expert, Coach Dubie, has to say about starting posing for your bodybuilding show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 11: Do you have the time available?
Tune in to hear what the expert, Coach Dubie, has to say about figuring out what type of time commitment is necessary to do a bodybuilding show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 10: Are you financially able to do it?
Tune in to hear what the expert, Coach Dubie, has to say about the financial aspect of competing in a bodybuilding show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 9: Do you have the support you need?
Tune in to hear what the expert, Coach Dubie, has to say about figuring out if you have the support you need for doing a bodybuilding show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 8: Is your life in a position to do a show?
Tune in to hear what the expert, Coach Dubie, has to say about figuring out if your life is in a position to do a show. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 7: How to track your period?
Tune in to hear what the expert, Coach Dubie, has to say about tracking menstrual cycles. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 6: How to measure your progress?
Tune in to hear what the expert, Coach Dubie, has to say about the things you need to measure during your prep. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 5: Are you metabolically ready?
Tune in to hear what the expert, Coach Dubie, has to say about the different shows in bodybuilding. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 4: Where do you begin for competing?
Tune in to hear what the expert, Coach Dubie, has to say about beginning your journey in bodybuilding. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 3: Can you prep yourself for a show?
Tune in to hear what the expert, Coach Dubie, has to say about people prepping themselves. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 2: What to know about different shows.
Tune in to hear what the expert, Coach Dubie, has to say about the different shows in bodybuilding. This episode is a part of a series that will guide you in prepping yourself to win a bodybuilding show.
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PYU 1: Are you big enough for a bodybuilding show?
Tune in to hear what the expert, Coach Dubie, has to say about you being BIG enough to compete in bodybuilding. This is a part of the Prep Yourself University series so tune in and listen to all the episodes to make sure you're not missing anything that will help you win your show.
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NEW SERIES: Prep Yourself University
Tune in to hear about why Coach Dubie decided to make a series to help guide you through your prep. Whether this is your first show or not, we'll dive into important topics that will help you win.