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All The Ways I Can Rise Up

by Katherine Sunita

Artist, single mama and art teacher, Katherine Sunita shares her day to day improvements, innovations and conversations.

From the show's RSS feed, refreshed Apr 16, 2026. Source feed.

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Episodes

  1. Tending the Bee-u-tiful Garden City

    Kids book I wrote with colouring pages for the little heroes saving our city with moss....

  2. Ai Artwork Human Passion

    The threat of Ai and the peace of Art

  3. A call from the indigenous Stewards of Ontario's lands.

    David Gray eagle is a steward of Ontario's precious green space, he has fought to preserve this climate stabilizing water purifying land for all of us in ontario, we can join him and help preserve our green space please consider donating to his gofundme or sharing this information with others...

  4. Slow time

    Slowing down time, creating art that communicates joy, creating a colourful place to be, setting up for flow

  5. Ancestors

    A prayer.

  6. The time is now

    Can you see what I mean?

  7. Toronto the Good.

    90s 00s Toronto dreaming....

  8. Rising up, with you.

    We need to stand up, the time is now.

  9. Race and culture

    Considering how to break free of our surfaces.

  10. Together

    Don't lose hope, we have all we need.

  11. The barking dog and the keys to the castle.

    Thinking of what we put into out brains, and who we let into out homes.

  12. Coffee with you in the middle of chaos.

    Neighbours, Gardens and a Code of Honour.

  13. Make music make art

    Our band plans, the artist child, the creator in you.

  14. Black History Month

    Some ideas about why racism, and how to be a good ally.

  15. Midnight musing

    A short chat with you.

  16. Happy Sunday Morning

    Set you intentions...

  17. Non newtonian fluid and the human body

    Our minds and bodies and different speeds.

  18. Bread, books and a trustworthy friend.

    Fall is come, thinking on flow, comfort and creating positive and healthy expression.

  19. Friday night dance party.

    Dancing raises seratonin levels while increasing cognitive brain function.

  20. Sweet Sleep

    Sweet dreams not cookies!

  21. Times of change, time to plant.

    We can be sure the future comes, what can we do today?

  22. Beach, Garden, Forest, inspiring Flow.

    Let nature heal you, and think about how you flow.

  23. Evolution and revealation

    Sitting in the rain considering the future in your company.

  24. Colourful childhood memories

    I want to give my children memories that are like jewels of time, precious and full of light.

  25. Bedtime routines of love

    My boys go to bed at 8 every night, 40 minutes of comforting routine, and they are sweetly dreaming.

  26. Mud, dioramas and flow.

    Sunday morning simple

  27. I guess I'm gonna have to homeschool

    Three things I have done to prepare for September.

About this show

Artist, single mama and art teacher, Katherine Sunita shares her day to day improvements, innovations and conversations.

Hosted by

Katherine Sunita

Frequently asked questions

How many episodes does All The Ways I Can Rise Up have?

All The Ways I Can Rise Up has 33 episodes on PodParley. The most recent episode was published on September 28, 2023.

What is All The Ways I Can Rise Up about?

Artist, single mama and art teacher, Katherine Sunita shares her day to day improvements, innovations and conversations.

How often does All The Ways I Can Rise Up release new episodes?

All The Ways I Can Rise Up publishes monthly, based on its 33 episodes since June 2020.

Who hosts All The Ways I Can Rise Up?

All The Ways I Can Rise Up is created and hosted by Katherine Sunita.
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