PODCAST · sports
All Things Performance
by Josiah Igono
Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.
Episodes
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96 | Why Knowing "Who" You Are Will You Take You Places
From the Big Leagues to Building Better Athletes: Adversity, Mental Toughness & Culture with Shane Youman-Osuoha What does it really take to make it to the big leagues—and what happens when you get there? In this powerful episode of the All Things Performance Podcast, Dr. Josiah Igono sits down...
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94 | How Parents Are Ruining Their Kids' Development
What does it really take to develop a great athlete—and what happens when parents and coaches become too focused on the outcome? In this powerful episode of the All Things Performance Podcast, Dr. Josiah Igono sits down with Dr. Fred Quarles of Indiana for an insightful conversation about athlete...
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93 | Faith In Motion
What happens when you put Newton's Laws of Motion, human performance, psychology, and faith into the same conversation? In this behind-the-scenes episode of the All Things Performance Podcast, Dr. Josiah Igono takes listeners inside a real Performance Psychology session with a collegiate football...
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92 | Live Session With Collegiate Women's Soccer Program: Performance Psychology In Action
What truly separates equally talented athletes? The answer goes far deeper than physical ability. This session sneak-peek explores mental toughness, resilience, confidence, discipline, team culture, leadership, faith, personal responsibility, and the development of wisdom—providing athletes and...
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91 | Will vs. Skill: What Really Separates Elite Competitors?
Is success determined by talent—or by something much deeper? In this episode of the All Things Performance Podcast, Dr. Josiah Igono explores one of the most debated questions in sports and performance: What separates athletes who have the skill from those who consistently rise to the occasion?...
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90 | How To Beat Burnout: Identify It & Crush It
Burnout doesn't happen overnight—it builds silently until your performance, passion, and purpose begin to suffer. In this episode of All Things Performance, Dr. Josiah Igono unpacks the science behind burnout and explains why so many high achievers don't recognize the warning signs until they're...
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89 | Creating A High Performance Environment
What separates good teams from great teams? It isn't just talent—it's the environment. In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment. Whether you're a coach,...
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88 | Motivation Is a Lie? (Here's What Actually Works)
Every athlete loves the feeling of being motivated. But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up? Do you keep going—or do you quit? In this episode of All Things Performance, performance psychology…
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87 | From Setback To STRENGTH: Failure & Adversity
Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah...
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86 | Pressure & Performance
You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance,...
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85 | Confidence Under Construction
Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and…
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84 | Bones & Belief Systems
Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems, we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our...
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83 | Welcome Back & The 5 Laws Of Information
After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his...
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Houston Woodard On Faith, Hypocrites & Today's Youth
This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large…
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You & I May Have UNITY ALL WRONG
During this chapel, we discuss how one of the most coveted traits in sports (unity) is achieved. In the entire sporting cosmos, whether you are talking about winning a Super Bowl, NBA Finals, NCAA championships, etc., you would be hard-pressed to find a team who has not figured out the cheat-code...
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TRUE STRENGTH: What It Is, How To Increase It & What God Wants
When it comes to desirable qualities for athletes, strength is usually at the top of the list. In this classroom, some of Arizona Christian University's top athletes come together to learn and discuss "STRENGTH". We break down what strength is, how to secure and increase it, and what God wants us...
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ACU Women's Volleyball: Confidence Pt. II
In Part II of this podcast series, Josiah Igono talks to the ACU 🏐 women's volleyball team about how to build confidence in real time. The acronym of B.E.A.S.T. is a very easy one to implement, and to see results immediately. Josiah shares 5 evidence-based ways in which an athlete can build...
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ACU Women's Volleyball: Relentless Recovery Pt. I
In a recent devotional/chapel at Arizona Christian University (ACU), Josiah Igono shares about the power of Relentless Recovery with members of the Women's Vollyeball Team. Many athletes are burnt out! They have reached their end physically, emotionally, socially, and are in serious need of a...
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The Color Of History: Dr. Carl Blunt
Today's podcast is with none other than esteemed guest, Dr. Carl A. Blunt. Dr. Carl Blunt has a highly decorated background, and his words are guaranteed to challenge you. Hitting on several elements from Carthaginian wars, historical happenings in the United States, Africa, and abroad, you are...
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Martial Arts: The Power To Hurt & The Power To Heal w/Godeyvio Castro & Josiah Igono
Godeyvio Castro is not just a dedicated educator in traditional martial arts, fitness, and boxing; he's a transformative guide for those looking to elevate their lives physically, emotionally, and spiritually. Born and raised in a tough urban setting, Godeyvio's life was shaped by adversity—from...
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NFL Cornerback, JoeJuan Williams on Mindset, Overcoming Adversity & Creating Bulletproof Confidence
Join us on the All Things Performance Podcast as we dive deep into the world of NFL performance psychology with cornerback, JoeJuan Williams! In this episode, we uncover the insights that have propelled JoeJuan to the highest levels of professional football. Prepare to be inspired as we explore…
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Sam Whitehead on LIV, "SportsWashing" & The #1 Misnomer in Golf
Hey welcome back with another podcast. Sam Whitehead rejoins the pod, and breaks down the world of golf in grand fashion. All the way from Milton Keynes, England, Sam overdelivers on golf knowledge. We hit on everything fro LIV, "Sports Washing", 'when' golf changed, to the #1 misnomer in golf....
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Arizona Rattlers Join ATP Podcast
Welcome back to another life-giving episode of the All Things Performance Podcast 🎉🏈 . Today, we've got an electrifying episode lined up for all you athletes and former athletes out there. Lock in, because we're diving deep into the world of Arena football, player performance, and coaching...
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Perfectionism & Performance
Perfectionism is a topic that is talked about often with high performers, but is gravely misunderstood. Can you strive to be perfect and still be a high-level performer? What happens when things aren't perfect? You would actually be surprised at some of the research that is out there on...
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What Confidence Really Looks Like
Welcome to "All Things Performance Podcast" with Josiah Igono. This episode features Jeffrey "Birf" Birthwright! We are in Season 6, and we've got some amazing guests, content and topics lined up. Are you an athlete seeking to unlock your full potential, both on and off the field? Join these two...
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Oil Money, The Cowboys & Diligence vs. Discipline
This episode is action-packed. Lots to discuss, and yet another example that shows us all how sports impacts our world more than we think. In this show, Josiah & Derek discuss the following: LIV Tour Controversy Will this be replicated in other sports? Dalvin Cook Gone?!?! Apocalyptic Wildfires…
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Wisdom Teeth, NBA Finals & Playing with Emotion
In our latest podcast, we catch up after some big life events, but picked up right where we left off. We hit on quite a few topics, the biggest one being: playing with emotion Is it good? Is it bad? Some of the topics include: Stop Disrespecting LeBron The Phenom, Victor Webenyama NBA Finals...
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Stereotypes, Rings & Lunch Money
This particular episode was as organic as they come! Josiah & Derek hit on many issues that are prominent in the world of sports, some of which will leave you scratching your head. Many times, people say that sports are a microcosm of life. This podcast is no exception. By listening through, you...
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10 Ways To Get Through A Trial
After taking some time to rest and recover, Derek gets back from his cruise and joins the podcast. Almost all of the sports world's problems are solved within the hour (lol). Josiah and Derek discuss various topics, and leave you with 10 ways to get through difficult times. In this episode, the...
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Burn The Tape: Part II
Along with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape. Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and...
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Reload & Burn The Tape?
After taking a break from Superbowl, Derek and Josiah get back after it again. This conversation is hilarious, and you can tell that you can't go too long without speaking because there's no time for anything else! Part II: Burn The Tape (Coming Soon) Many athletes think that after a horrible or...
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LeBron Breaks Record
Lots to talk about early here in the month of February! For whatever reason, this week has been chocked full of great conversations and a lot of historical feats and firsts. Join Josiah & Derek as a breakdown a pretty impressive lineup of the following topics: *Brian Flores Lands Again *Kyrie...
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2023 SuperBowl Predictions
The NFL season has less than two weeks left, with the impending Super Bowl. Join Josiah and Derek as they break down all kinds of hot topics including the retirement of Tom Brady. Football is one of the greatest sports in the world (if not the greatest), because it embodies so much of what we...
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The Only Mirror That Matters
As we get closer to the end of the NFL season, we break down what happened in the Divisional Round, and make predictions for the respective Championship games. There is spirited debate on some of the top headlines, and ends with a conversation on Circumstance and Identity. The playoffs are where...
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NFL Divisional Round & Resiliency
As the NFL playoffs whittle down to 8 teams, Josiah and Derek talk about the remaining group, and they also talk about resilience. Many people get knocked down in life. In fact, we ALL get knocked down in life. And whether or not we get back up and become as good or better than we were before is...
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Wildcard Weekend
This podcast opens up debates & discussion on the 2023 NFL playoffs. We don't break down every team, but it was close! We talk about alot including the following: *Most exciting coach to watch *What happened if Mark Sanchez stayed another year USC? *The most disrespected team in the NFL *Why has...
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RE: Damar Hamlin
On Monday, January 2, 2022, the sports world saw something that was rare. Many sports aficionados, analysts, fans, and athletes attest that they had never seen anything like it. After a routine tackle, Buffalo Bill Safety, Damar Hamlin, tackled Tee Higgins of the Cincinnati Bengals. After the...
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Unscripted: The Richest Place On Earth
Late release, but had to get it to you guys! Join Josiah & Derek for an unscripted podcast that ends with a gut punch. We talk about all things NFL, opportunities, and the richest place on earth…. ….it's not where you think. Get your free e-book here: Tactical Field Manual
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Week 13 & The TRUTH
There is nothing like breaking down some football after a long break. In this podcast, Josiah & Derek share their thoughts on Week 13 in the NFL, and what happens when everyone has their version of the "TRUTH" Get your free e-book here: Tactical Field Manual
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Mastery (pt. 2): Do I Really Need 10,000 Hours?
In this episode, Josiah puts a bow on the Mastery conversation: The main question he hits on is: *How can I achieve mastery quicker? Although there are many paths to success, achieving mastery usually comes down to 2 things. Josiah also gets into the key ingredient of mastery, and some of the...
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The 5 Levels of Performance
Today I wanted to share with you the 5 Levels of Performance. Not everybody attacks their craft the same way. When you look at this list, I want you to determine where you think you are, and what you're going to do about it. Level 1: "I'm happy to be here". Wide-eyed and bushy tailed; you love…
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Just Talking NFL
*What is happening in Green Bay? *$100M to Gruden, 6 OC's and counting; Derek Carr...sorry bro *Are the Jets & Dolphins for real?! *Jeff Saturday...from 0 to 100 REAL QUICK Join us as we try to solve the world's problems in less than 45 minutes Get your free e-book here: Tactical Field Manual
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Mastery (pt. 1): Do I Really Need 10,000 Hours?
Many people aspire to become a Master of their craft. With that, comes many questions: *Do I really need 10,000 hours to become a master? *What about child prodigies? *At what point do you know that you are a master? *How can I achieve mastery quicker? In this two-part series, we are going to…
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Toughness, Spirituality & Burnout
Many people use terms loosely, and in doing so we lose the actual definitions. This is a problem. Although we speak about several topics in this podcast, three main areas of emphasis are toughness, spirituality, and burnout. These terms are no exception when it comes to vanilla definitions. Can…
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Shots Fired: Are the Words Aimed At Us Fueling or Infuriating?
What do you do with the words? As an athlete, you have likely heard harsh criticism from fans, enemies, and even family members. Some of you may have even had a coach tell you that you would never make it, or that you sucked, and that you should stick with ___fill in the blank___. Many of us have...
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How to SHUT down an INTIMIDATING Person
Often times in the world of high-performance, you'll run into people with big personalities. Although there is nothing wrong with big personalities, sometimes these big personalities can be intimidating; even worse, they use intimidation to manipulate people and situations. In this show, we hit…
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Tua, "Toughing it Out" & Overconformity
When is it OK to rest? Do the Players know what they are getting into before they strap on the pads? What is the most dangerous sport? We get into ALL of this and then some in today's show. You can't fully justify any controversial side without looking at the OTHER side. Tua Tagovailoa's injury…
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Victor Makinde: "I Never Lost Money On a Trade"
Victor Makinde is a coach and entrepreneur. He is our special guest today. As a family friend, Josiah has known Victor since childhood. The conversation is both candid and insightful. This podcast is a perfect blend of Mental Performance, Business, and Development. Josiah and Victor hit on the...
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Bobby Magallanes - Asst. Hitting Coach for the Atlanta Braves
Bobby Magallanes is the Assistant Hitting Coach for the Atlanta Braves of Major League Baseball. He is our special guest today. In this podcast, we will learn more about the reigning World Series Champions, Atlanta Braves, how Bobby goes about his business, what kept him going on the 31-year…
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Sam Whitehead on Turning Down $900 Million???
Join us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England. Josiah was Sam's strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro…
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ABOUT THIS SHOW
Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.
HOSTED BY
Josiah Igono
CATEGORIES
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Frequently Asked Questions
How many episodes does All Things Performance have?
All Things Performance currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All Things Performance about?
Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.
How often does All Things Performance release new episodes?
All Things Performance has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All Things Performance?
You can listen to All Things Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All Things Performance?
All Things Performance is created and hosted by Josiah Igono.
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