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PODCAST · health

All Ways Active

by Katie

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

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Episodes

  1. How To Reset Your Summer Workout Routine (stay fit, while actually enjoying your life)

    Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If...

  2. Why I Quit 75 Soft & Changed My Hybrid Training Split (goodbye Ladder, hello ClassPass)

    Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she quit 75 Soft, changed her hybrid training routine to better align with her...

  3. Why You Keep Losing Motivation To Workout (according to psychology)

    Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often lead to burnout. Using concepts from psychology, she explains the full range of...

  4. Why you’re not making progress in the gym: BEGINNER MISTAKES I SAW AS A TRAINER

    Episode 37. Struggling to make progress on your fitness journey? ​​In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that helped her clients achieve better results. Plus, she shares an update on the new...

  5. 11 things I don’t do as a gym girl: BIGGEST MISTAKES & WHAT TO DO INSTEAD

    Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do...

  6. How she built a sustainable fitness routine: BEACHBODY WORKOUTS, STRENGTH TRAINING, & WALKING 10K STEPS A DAY ft. Darryl

    Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From...

  7. Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS

    Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer...

  8. The health & fitness routines you need in 2025: HYBRID TRAINING WORKOUT SPLIT, HEALTHY HABITS, & MEAL PREP

    Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your...

  9. Why she quit being a gym girly: BODYBUILDING, PERSONAL TRAINING, AND FINDING A BALANCED FITNESS ROUTINE ft. Maria

    Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she...

  10. I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS

    Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the…

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  11. It’s 2025, why are you still doing 75 HARD? 75 SOFT CHALLENGE PREP

    Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach…

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  12. Overrated or Underrated? Breaking Down 2025 Health and Fitness Trends ft. Kyra

    Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide...

  13. How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya

    Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from...

  14. My Honest Ladder Fitness App Review: Is It The BEST Strength Training App?

    Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team,...

  15. Answering Your Fitness Questions: Hybrid Training, Workout Routine, Motivation Tips & GIVEAWAY

    Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to...

  16. Mindset Shifts You NEED Before Starting Your Fitness Journey

    Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated...

  17. HYROX Diaries Part 2: Honest Review From Our First Race ft. John

    Episode 24. Is HYROX worth the hype? In the second episode of the HYROX diaries, Katie and her boyfriend John dive into their experience completing their first ever HYROX race. From their initial motivation to the highs and lows of race day, they’re sharing everything in this unfiltered Q&A. If...

  18. Your Ultimate Guide to Setting 2025 Fitness Goals: Quarterly Planning, Vision Boards, & FREE Notion Template

    Episode 23. 2025 is here! In this episode, Katie shares her tried and true goal setting process, including everything from reflecting on 2024, to setting quarterly goals, and creating a vision board. She also shares her own 2025 health and fitness goals to help inspire you. Let’s make 2025 your...

  19. 24 Fitness Secrets I Learned in 2024 ​​(& End-Of-Year Reflection Prompts)

    Episode 22. It’s time to reflect on 2024! In this episode, Katie reveals the 24 biggest lessons she learned on her fitness journey this year. She also shares a guide to help you perform your own end-of-year reflection. This episode is packed with inspiration to help you crush your fitness goals…

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  20. How to ACTUALLY Stay Fit This Holiday Season: Healthy Holiday Tips

    Episode 21. Happy holidays! In this special holiday episode, Katie shares practical tips to help you balance staying fit while still enjoying your favourite meals this season. Whether you’re struggling with your mindset, finding time to stay active, maintaining motivation, or managing your...

  21. Debunking 5 Fitness Myths That Are Holding You Back

    Episode 20. Feeling stuck on your fitness journey? In this episode, Katie exposes 5 of the biggest fitness myths that could be holding you back from reaching your goals and shares science-backed facts to help you achieve real, lasting results. Let’s debunk these common misconceptions once and for...

  22. HYROX Training for Beginners: HYROX Diaries Part 1

    Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you...

  23. Master Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025

    Episode 18. It’s time to finish 2024 stronger than ever! In this episode, Katie dives into the winter arc, a self development trend designed to help you make the most of the last 3 months of the year. She shares mindset shifts and practical tips to ensure you achieve your fitness goals before…

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  24. 13 Fitness Habits That Will Transform Your Life

    Episode 17. The secret to being fit? Consistently sticking to simple habits, day after day. In this episode, Katie shares 13 essential habits that fit people practice daily to stay strong, healthy, and motivated. She explains the importance of healthy habits and offers tips for building new ones...

  25. How She Transformed Her Health: Biohacking, Plant-Based Nutrition, Discipline, and the Dangers of Sugar ft. Kyra

    Episode 16. Looking for hacks to optimize your health and fitness? In this episode, Katie interviews her sister Kyra, a fitness enthusiast who works a corporate job in the city and follows a plant-based, gluten-free diet. Kyra opens up about her recovery from a life-changing hospitalization that...

  26. How to Balance Fitness & School: Tips for Busy College Students

    Episode 15. Want to get fit while maintaining a high GPA? In this episode, Katie shares the lessons she’s learned from nearly a decade of experience as both a university and grad student on how to balance school and the gym. She discusses the mindset shifts and practical strategies that will help...

  27. The Ultimate Guide to Hybrid Athlete Training: How to Balance Running and Lifting

    Episode 14. Looking to become a well-rounded athlete? In this episode, Katie provides a beginner’s guide to hybrid training, breaking down everything you need to know to balance strength and endurance workouts in your routine. She shares why she loves to train this way and explains how to create...

  28. My Fitness Favorites: Essential Products for a Healthy Lifestyle

    Episode 13. Let’s talk fitness favorites! In this episode, Katie shares her top picks for health and fitness products that are actually worth your investment. From essential gym gear to activewear, these recommendations are some of her all-time best purchases. Check out these must-have products...

  29. I Walked 10,000 Steps a Day for 30 Days: My Results & What I Learned

    Episode 12. Are walking workouts worth the hype? In this episode, Katie opens up about her experience walking 10,000 steps every day for 30 days. She shares the strategies she used to reach her goal, her results at the end of the challenge, and the lessons she learned along the way. She also...

  30. The Ultimate Guide to Goal Setting: How to Set Your Health & Fitness Goals

    Episode 11. Ready to elevate your goal setting skills? In this episode, Katie shares the ultimate guide to setting your health and fitness goals. She provides a comprehensive goal setting process designed to set you up for success, along with practical tips aligned with the SMART goal setting...

  31. How to Feel Confident in Your Summer Body: Inner & Outer Glow Up Tips to Transform Your Body Confidence

    Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and...

  32. How to Workout When You Have No Time: Tips to Stay Fit with a Busy Schedule

    Episode 9. Think you don’t have time to workout? In this episode, Katie shares the mindset shifts and practical tips you need to fit exercise into your busy schedule. She also highlights the importance of exercise and how little you actually need to workout to experience health benefits. Get…

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  33. The Ultimate Beginner's Guide to the Gym: How to Start Weightlifting & Gain Confidence

    Episode 8. If you’re ready to start working out at the gym, this one’s for you. In this episode, Katie shares the ultimate guide to the gym and weight training for beginners. She provides tips on everything you need to know as a beginner, including how to prepare for the gym, plan your workout...

  34. How He Really Lost 60 Pounds & Our Fitness Hot Takes ft. John

    Episode 7. Get ready to be inspired! In the first ever guest episode of the pod, Katie interviews her boyfriend John about his inspiring fitness journey. The former athlete opens up about playing varsity baseball, undergoing a 60 lb weight loss transformation, getting cosmetic surgery, and…

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  35. My Honest Review of Natacha Oceane’s Training Programs & Tips for Achieving Results

    Episode 6. Should you follow a structured training program or workout intuitively? In this episode, Katie shares her honest review of Natacha Oceane’s CUT and BUILD training programs. She also shares the pros and cons of different training approaches, along with practical tips for following a gym...

  36. How to Get Motivated to Workout: Top 15 Benefits of Exercise

    Episode 5. Looking for some fitness motivation? In this episode, Katie shares 15 reasons to exercise. Share also shares the importance of finding your “why” and tips to get motivated on your fitness journey. 0:00 Intro 1:15 Psych Spotlight: Self-Determination Theory 3:30 Movement Mindset: Every...

  37. How to Refresh Your Health and Wellness Routines for Spring

    Episode 4. It’s time to spring clean your routine! In this episode, Katie shares a variety of healthy habits to motivate you to set goals and reset for the new season. She also shares a bucket list including activities that you can do to elevate your active lifestyle this spring. 0:00 Intro 2:22...

  38. How to Find Your Favourite Ways to Exercise

    Episode 3. Get ready for a step-by-step guide to help you find your favourite ways to exercise. In this episode, Katie shares 100 exercise ideas with you, as well as tips for trying out new activities and picking your favs. She also dives into her experience completing a 30-day fitness challenge....

  39. My Fitness Journey & Intro to the Show

    Episode 2. In the first ever episode of the All Ways Active Podcast, Katie provides a background on her fitness journey and introduces each segment of the show. She also shares responses from the community about their fitness journey. 0:00 Intro 0:42 About the All Ways Active Podcast 2:01 Study...

  40. Welcome to the All Ways Active Podcast

    Episode 1. Welcome to the show! Let’s get psyched to move. CONNECT Subscribe: https://anchor.fm/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active All Ways Active Instagram: https://instagram.com/all.ways.active…

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ABOUT THIS SHOW

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.

HOSTED BY

Katie

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does All Ways Active have?

All Ways Active currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is All Ways Active about?

Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get...

How often does All Ways Active release new episodes?

All Ways Active has 40 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to All Ways Active?

You can listen to All Ways Active on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts All Ways Active?

All Ways Active is created and hosted by Katie.
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