PODCAST · education
AlphaBites
by Kate Pattison and Lucy Sutton
Made by humans, backed by experts, and built with parents, AlphaBites explores the realities of raising children in a rapidly changing world.Join us as we challenge old assumptions and rewrite the narrative on parenting.Our community wanted more so we delved even deeper and created a community behind the pod. Join us at 'Is it Normal?' https://substack.com/@alphabites
Episodes
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EP 14: The signs- Autism and ADHD
Autism, ADHD and the Myths We Need to Retire, with Cathy Wassell This week we're joined by Cathy Wassell, founder and CEO of Autistic Girls Network and The Haven, and author of the best-selling book Nurturing Your Autistic Young Person. Cathy's own journey started when her daughter was diagnosed...
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EP 13: Why your kids know less about money than they do about Roblox with Rebecca Congreve
In this conversation, Kate and Lucy speak with Becky Congreve, a teacher, phase leader, and founder of Cash Academy — and someone who knows first-hand what happens when money is never talked about at home. Becky grew up in a household where money was firmly behind closed doors. The most she got…
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EP 12: Raising humans not egos ! with Matt Bawler
In this conversation, Kate and Lucy speak with Matt Bawler, an early years education specialist passionate about transforming how we support children's mental health and development from the very beginning. Drawing on his childhood in Kenya and his career in education, Matt explores how early...
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EP 11: Luna - The app that every tween and teen needs! with Jas Schembri -Stothart
In this conversation, Kate and Lucy interview Jas, co-founder of the Luna app, which aims to provide a safe and supportive platform for teens to learn about health, wellness, and emotional well-being. They discuss the evolution of information sources for teens, the importance of addressing their...
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EP 10: WUKA wear and period education for Gen Alpha with Ruby Raut
In this powerful episode, Kate and Lucy speak with Ruby Raut - entrepreneur and founder of WUKA - about transforming the way we talk about periods, bodies, and confidence. Ruby shares her journey from growing up in Nepal to building one of the UK's most recognised period-wear brands. She reflects...
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EP9: Why Play Based education needs to become statutory for our kids ! with Emma Lewry
In this amazing episode, Kate and Lucy speak to Emma Lewry, former primary headteacher and creator of the COOL Curriculum, about the transformative power of play-based learning. Emma shares how her own childhood, filled with outdoor adventures and imaginative play, shaped her passion for…
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EP8: School of Dreams with Kimberley Oliff Cooper from Thrive Now
During our discussion with Kimberley Oliff-Cooper, founder of Thrive Now, we explored the role of education in shaping young minds, the importance of meeting children where they are, and how schools can move towards a more holistic, future-ready approach. In this inspiring and deeply human...
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EP7: Sex Education - Don't let porn parent your child! with Cindy Gallop
In this one of a kind, enlightening conversation we speak to Cindy Gallop, founder of Make Love Not Porn and discuss the critical need for open dialogue about sex education. She shares her personal journey and the inception of her platform, which aims to destigmatise sexuality and promote healthy...
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EP6: AI and our kids - a necessity not an option
In this insightful podcast episode, Dr. Beth Lane and Narinder Gill discuss their innovative work in AI education. They share their backgrounds, the importance of AI literacy, and their vision for the Institute of AI Education. The conversation covers the challenges and opportunities in…
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EP5: The Superpower No One Is Teaching Kids… Yet! with Shilpa Jamieson
In this engaging conversation, Shilpa shares her diverse childhood experiences and how they shaped her understanding of emotional intelligence and creativity. She discusses the importance of teaching children about self-knowledge and emotional resilience, especially in an increasingly AI-driven...
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EP4: Pencils before Ipads - protecting childhood with Karen Snook and Mienna Jones
In this enlightening conversation, Karen Snook and her co-founder discuss the importance of preserving childhood in an increasingly tech-driven world. They share personal experiences and insights on how technology impacts child development, the significance of family time, and practical tips for...
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EP3: Shyness isn't a disease with Nadia Finer
In this episode of Alphabites, Kate and Lucy interview Nadia, exploring her childhood, experiences with shyness, and her work with Shy and Mighty. Nadia shines her light on shyness through sharing her personal stories and lived experience, insights on societal perceptions of shyness, and her...
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EP2: What should school ready really look like, screens and ways to increase play for our children at home with Sophie David
In this conversation, Sophie David, founder of Little Happy Learners, joins Kate and Lucy to reflect on her lively childhood in a family of five sisters and how it shaped her love of family and education. She shares the emotional challenges of supporting her three children through school...
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S2 EP1 : Back To School with Kate and Lucy
We are back for a fresh new season bringing the new season energy! Join Lucy and I for this solo episode as we share our Summers with you, discuss back to school and all that brings and have a laugh as always. We also tease what is to come in Season 2 - you have a few treats coming your way! Find…
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EP25: Alpha Bites Turns 1 🥳
One Whole Year of Alphabites! It's our birthday! 🥳 In this special 25th episode, we're flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites. We're looking back on the conversations, the growth, the community, and our first live birthday...
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EP24: Raising Boys with Kirstie Beavan
In this conversation, Kirstie Beaven, founder and editor of Sonshine Magazine, discusses her unique childhood experiences growing up with dual heritage and how it shaped her perspective on parenting boys. She emphasizes the importance of raising boys in a positive, non-judgmental environment,...
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EP23: Reimagining Education with Leanna Barrett
In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise…
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EP 22: Menopause and motherhood with Dr Barton
As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we're met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation?…
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EP 21: Fuelling our kids with Mari Craig
In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of...
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EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur
In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance…
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EP 19: Friendships and Fallouts with Kate Edgcumbe-Rendle
Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper…
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EP18: Evolving AI with Chantelle Elbadoui
This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys. As digital pioneers, today's generation is poised to embrace AI as both a trusted companion and a valuable tool. Chantelle, who has integrated AI into her tutoring services...
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EP 17: Smart phones, social media and digital diets with Dr Kathy Weston
Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we sit down with parenting and digital resilience expert Dr. Kathy Weston to explore the challenges and opportunities of raising children in a tech-driven world. From screen time and...
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EP16: The story behind The Happy Human Project with Charlotte Clark
Charlotte Clark is the founder of The Happy Human Project, which provides emotional wellbeing sessions for schools and nurseries, helping children develop techniques to build resilience, confidence, and emotional regulation. We loved getting to know Charlotte and hearing about her personal...
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EP15: Reject the pursuit of normality and find your own 'norm' with Dr Jo Carlile
Jo Carlile is a Chartered Clinical Psychologist with experience in both the NHS and private sector. She supports individuals who are struggling to function in their daily lives and/or experiencing high levels of distress. Jo is disrupting the culture of mental health by creating an app that...
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EP14: A Xmas Special with Kate and Lucy
Lucy and Kate reflect on key moments from the pod this year and wanted to wish their audience a Merry Christmas. They share what goes on behind the scenes, the hurdles they've overcome, the 'BITES' that have impacted them and their audience the most and basically alllllllll the best bits. What a...
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EP13: My Little Zen, creating sustainable communities in Africa with Hayley Holuj and Lewis Hall
In this episode we talk to Hayley and Lewis who founded My Little Zen. It's an inspiring charity with an initiative to generate global change through yoga and technology to support safe houses and orphanages in Kenya and Tanzania. My Little Zen connects communities through yoga, and the funds…
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EP12 : Transforming the trajectory of young lives with Sam Squire
Kate met Sam Squire at Ideas Fest back in September - the Glastonbury for businesses. She came across him facilitating a networking session with his curious conversation blocks and cards and was intrigued to find out more. This exciting game and product has enormous power to make change. Sam's...
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EP11: Is my child highly sensitive? with Jenni Honeyben
Episode 11 bites into highly sensitive children, deep feeling and strong willed children, what this means and how we can support these children. Jenni Honeyben is the most warm and caring parenting coach you would like to meet and we loved her honestly on the chat. We learning more about the…
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EP10: Part 2 | Does Your Child Play Enough? with Kath Prisk
Cath Prisk is a play guru and one of the nicest people on the planet! There's nothing Cath doesn't know about the benefits of being outdoors, and she has been passionately campaigning for the importance of play for many years. This conversation will make you want to throw your child—or...
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EP9: Part 1 | Does Your Child Play Enough? with Kath Prisk
Cath Prisk is a play guru and one of the nicest people on the planet! There's nothing Cath doesn't know about the benefits of being outdoors, and she has been passionately campaigning for the importance of play for many years. This conversation will make you want to throw your child—or...
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EP8: Are schools serving our children with what they really need? with Kate Wadsworth
This episode bites into whether we can make education happier, less stressful and more relevant for everybody. Kate takes us on her journey from being a teacher to a coach to setting up her thought provoking platform What If Education. Play is covered in spades, we dive into how chidlren are…
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EP7: How Can I Support My Child's Anxiety? with Natalie Costa
In this episode, we're joined by Natalie Costa, founder of Power Thoughts and mutli award-winning coach, who empowers children and parents to break through limiting beliefs and cultivate positive mindsets. We explore her latest training on the Goulding SleepTalk Method, a unique approach to...
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EP6: What Will Work Look Like For Gen A? with Nicky Elliott
This episode bites into the world of work versus designing a life you want for Generation Alpha with Nicky Elliott, serial entrepreneur, mum of 2 and Women's business podcast host. Nicky is passionate about how the world of work is changing and how we can mould conversations and vocabulary…
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EP5: Is FOMO dictating your parenting? with Suzy Reading
Episode 5 bites into FOMO and juggling the parenting load with Suzy Reading. Suzy Reading is the author of The Self Care Revolution, chartered psychologist and mum of 2. This episode is pure gold as we discuss the LOAD and parents juggling it all 🤯 Is instagram FOMO dictating our decision making...
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EP4: Childhood, Time, and the Power of Choice with Diana Blass
Alpha Bites first guest episode! This is such a wholesome episode where we chat to Diana Blass - a previous educator and a grandparent with four Gen A Grandchildren. She has a wealth of experience and knowledge including her time spent working in education, safeguarding, anger management and…
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EP3: Gen A and Covid | Kate and Lucy
4 years on from that time when we all locked down, Kate and Lucy mark and remember that time when Lucy's child cut all her hair off. We've come to the conclusion we never want to see Play Doh again! Covid has had a significant impact on everyones lives but needed its own episode due to it being a...
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EP2: How Genned up are you? | Kate and Lucy
Kate showcases her quizmaster expertise as she tests Lucy's knowledge on the generations in a bid to get her 'genned up'. Expect high energy, lots of laughing and reflections of what they identify with as 'millieniums' as Lucy keeps calling herself! Join the conversation: Email us at...
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EP1: This is us | Kate and Lucy
Join Lucy and Kate as they kick off Series 1 by interviewing each other and discovering what makes each other tick! From Lucy's dreams of presenting Blue Peter to Kate dusting off her Record of Achievement, get ready for a trip down memory lane with a random selection of days gone by. Join the...
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EP0: Welcome To Alpha Bites | Kate and Lucy
Co-hosts Kate and Lucy introduce themselves, tell you why AlphaBites came to exist, what inspired the podcast and share some bites of what characterises this unique generation. A trailer and a taster of what's to come in Series 1. Join the conversation: Email us at [email protected]...
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ABOUT THIS SHOW
Made by humans, backed by experts, and built with parents, AlphaBites explores the realities of raising children in a rapidly changing world.Join us as we challenge old assumptions and rewrite the narrative on parenting.Our community wanted more so we delved even deeper and created a community behind the pod. Join us at 'Is it Normal?' https://substack.com/@alphabites
HOSTED BY
Kate Pattison and Lucy Sutton
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Frequently Asked Questions
How many episodes does AlphaBites have?
AlphaBites currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is AlphaBites about?
Made by humans, backed by experts, and built with parents, AlphaBites explores the realities of raising children in a rapidly changing world.Join us as we challenge old assumptions and rewrite the narrative on parenting.Our community wanted more so we delved even deeper and created a community...
How often does AlphaBites release new episodes?
AlphaBites has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to AlphaBites?
You can listen to AlphaBites on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts AlphaBites?
AlphaBites is created and hosted by Kate Pattison and Lucy Sutton.
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